The Body Is Not An Apology

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The Body Is Not an Apology

Sonya Renee Taylor
The Body Is Not an Apology Book PDF

Author : Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
Page : 159 pages
File Size : 42,8 Mb
Release : 2018-02-13
Category : Psychology
ISBN : 9781626569775

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The Body Is Not an Apology by Sonya Renee Taylor Pdf

The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others

Your Body Is Not an Apology Workbook

Sonya Renee Taylor
Your Body Is Not an Apology Workbook Book PDF

Author : Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
Page : 177 pages
File Size : 55,7 Mb
Release : 2021-03-16
Category : Self-Help
ISBN : 9781523091171

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Your Body Is Not an Apology Workbook by Sonya Renee Taylor Pdf

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”

Celebrate Your Body (and Its Changes, Too!)

Sonya Renee Taylor
Celebrate Your Body and Its Changes Too Book PDF

Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
Page : 199 pages
File Size : 43,8 Mb
Release : 2018-05-29
Category : Juvenile Nonfiction
ISBN : 9781641520287

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Celebrate Your Body (and Its Changes, Too!) by Sonya Renee Taylor Pdf

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

The Apology

V (formerly Eve Ensler)
The Apology Book PDF

Author : V (formerly Eve Ensler)
Publisher : Bloomsbury Publishing USA
Page : 130 pages
File Size : 45,7 Mb
Release : 2019-05-14
Category : Psychology
ISBN : 9781635574395

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The Apology by V (formerly Eve Ensler) Pdf

From the bestselling author of The Vagina Monologues-a powerful, life-changing examination of abuse and atonement. “A triumph of artistry and empathy.” -Naomi Klein “A crucial step forward . . . This is an urgently needed book right now.” -Jane Fonda “Courageous, transformative, and yes-healing.” -Anne Lamott Like millions of women, Eve Ensler has been waiting much of her lifetime for an apology. Sexually and physically abused by her father, Eve has struggled her whole life from this betrayal, longing for an honest reckoning from a man who is long dead. After years of work as an anti-violence activist, she decided she would wait no longer; an apology could be imagined, by her, for her, to her. The Apology, written by Eve from her father's point of view in the words she longed to hear, attempts to transform the abuse she suffered with unflinching truthfulness, compassion, and an expansive vision for the future. Through The Apology Eve has set out to provide a new way for herself and a possible road for others, so that survivors of abuse may finally envision how to be free. She grapples with questions she has sought answers to since she first realized the impact of her father's abuse on her life: How do we offer a doorway rather than a locked cell? How do we move from humiliation to revelation, from curtailing behavior to changing it, from condemning perpetrators to calling them to reckoning? What will it take for abusers to genuinely apologize? Remarkable and original, The Apology is an acutely transformational look at how, from the wounds of sexual abuse, we can begin to re-emerge and heal. It is revolutionary, asking everything of each of us: courage, honesty, and forgiveness.

Radical Self-Love

Gala Darling
Radical Self Love Book PDF

Author : Gala Darling
Publisher : Hay House, Inc
Page : 272 pages
File Size : 53,9 Mb
Release : 2016-02-09
Category : Self-Help
ISBN : 9781401951436

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Radical Self-Love by Gala Darling Pdf

Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

Journal of Radical Permission

Adrienne Maree Brown,Sonya Renee Taylor
Journal of Radical Permission Book PDF

Author : Adrienne Maree Brown,Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
Page : 139 pages
File Size : 51,7 Mb
Release : 2022-08-02
Category : Business & Economics
ISBN : 9781523002443

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Journal of Radical Permission by Adrienne Maree Brown,Sonya Renee Taylor Pdf

Bestselling authors adrienne maree brown and Sonya Renee Taylor create an unforgettable and transformational experience of journaling your way into your most authentic self. This journal (born from the Institute for Radical Permission) will help you claim permission to live your purpose. As you enjoy your journal, go to radicalpermission.org and hear straight from Sonya & adrienne about how they came to each of the journal's revelations. Be part of the journey they took to deepen their practice and watch videos from the many people who inspired them. Based on the bestselling philosophies of radical self-love, emergent strategy, and pleasure activism, this journal gives you permission to love yourself deeply as you are. Journaling to these prompts will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will encourage you to become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for your impact all while liberating you to just be. This structured journal provides six key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction. The daily prompts for self-inquiry can be used as part of your journey toward healing, or in tandem with the self-paced online learning course at radicalpermission.org.

More Than a Body

Lexie Kite,Lindsay Kite
More Than a Body Book PDF

Author : Lexie Kite,Lindsay Kite
Publisher : Houghton Mifflin
Page : 361 pages
File Size : 41,5 Mb
Release : 2020-12-29
Category : Beauty, Personal
ISBN : 9780358229247

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More Than a Body by Lexie Kite,Lindsay Kite Pdf

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

The Power of Apology

Beverly Engel
The Power of Apology Book PDF

Author : Beverly Engel
Publisher : John Wiley & Sons
Page : 277 pages
File Size : 41,9 Mb
Release : 2002-08-05
Category : Psychology
ISBN : 9780471218920

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The Power of Apology by Beverly Engel Pdf

"Fresh and useful . . . excellent practical advice . . . thorough and lucid . . . will be welcomed by many who have struggled to ask forgiveness and to forgive." -Publishers Weekly A finalist in the Books for a Better Life Awards competition! Discover the healing power of apology and put its magic to work in your life Do you have a difficult time apologizing or are you involved with someone who does? Do you tend to overapologize and appear weak in others' eyes? Do you want to reconcile with someone but feel they owe you an apology first? Do you need to apologize or make amends to someone but don't know how to go about it? In this inspiring book from internationally acclaimed therapist and self-improvement author Beverly Engel, you will learn why some people have difficulty apologizing while others tend to overapologize. You'll learn how to give a meaningful apology, how to ask for one, and how to receive one. From making amends with those you have hurt to dealing with someone who refuses to apologize to teaching children responsibility and empathy, this life-changing book shows you how to bring a healing new element of renewal into every relationship in your life. "Beverly Engel has eloquently explained the power of apology in a remarkably insightful and perceptive manner. No one has been better able to explain what an apology means and its role in reconciliation." -Rabbi Charles A. Klein, author of How to Forgive When You Can't Forget: Healing Our Personal Relationships "Readers of this wise and lucid guide to the neglected art of authentic apology will acquire a powerful tool to help repair relationships with others and with themselves." -Jeanne Safer, Ph.D., author of Forgiving and Not Forgiving: A New Approach to Resolving Intimate Betrayal "An engaging and in-depth book on a subject that has rarely been addressed so intelligently and thoroughly. Ms. Engel offers the reader specific suggestions that can help you improve all your relationships." -Steven Farmer, M.F.T., author of Adult Children of Abusive Parents

Living with Your Body and Other Things You Hate

Emily K. Sandoz,Troy DuFrene
Living with Your Body and Other Things You Hate Book PDF

Author : Emily K. Sandoz,Troy DuFrene
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2014-01-02
Category : PSYCHOLOGY
ISBN : 1608821048

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Living with Your Body and Other Things You Hate by Emily K. Sandoz,Troy DuFrene Pdf

Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.

The Body Image Workbook

Thomas Cash
The Body Image Workbook Book PDF

Author : Thomas Cash
Publisher : New Harbinger Publications
Page : 230 pages
File Size : 51,8 Mb
Release : 2008-07-02
Category : Self-Help
ISBN : 9781608826162

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The Body Image Workbook by Thomas Cash Pdf

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

Design Your Next Chapter

Debbie Travis
Design Your Next Chapter Book PDF

Author : Debbie Travis
Publisher : Random House Canada
Page : 258 pages
File Size : 45,7 Mb
Release : 2018-11-15
Category : Self-Help
ISBN : 9780735274761

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Design Your Next Chapter by Debbie Travis Pdf

If you feel stuck with no idea what you should do next, lifestyle celebrity and TV pioneer Debbie Travis's new book is for you. Drawing on the tough (sometimes hilarious) lessons Debbie learned in her own leap into a new way of living, and a multitude of stories, tips and ideas to jumpstart your dreams, she's created an inspiring roadmap for change. A few years ago, Debbie Travis realized that she was no longer challenged by her wildly successful TV career and she was so busy she was missing out on the people and things that made her happy. She dared to dream about a whole new direction in life--a plan to turn a 13th-century farmhouse in Tuscany into a unique hotel and retreat for people who need a change as much as she did. And now, after a crazy amount of work, she is not only living that dream but sharing it with others. Her new book draws directly on her own experiences (when she started, Debbie could barely make a bed, let alone run a hotel in a foreign county) and the uplifting stories of personal u-turns shared by women who have come to her retreats. Debbie's "commandments" will inspire women (and men) who have lost track of who they are or what they want to be; who are going through the motions of a career that doesn't satisfy them anymore; who are wondering what to do with themselves now that their kids are gone or their marriage is over. On every page, Debbie shares the tools that helped her transform her life, and her example, her wit and her common sense advice will help motivate anyone who finds themselves standing at a crossroads wondering "What's next for me?"

Body Kindness

Rebecca Scritchfield
Body Kindness Book PDF

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 51,8 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

An apology for idlers, and other essays

Robert Louis Stevenson
An apology for idlers and other essays Book PDF

Author : Robert Louis Stevenson
Publisher : Good Press
Page : 44 pages
File Size : 53,7 Mb
Release : 2023-07-10
Category : Fiction
ISBN : EAN:4066339531536

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An apology for idlers, and other essays by Robert Louis Stevenson Pdf

"An apology for idlers, and other essays" by Robert Louis Stevenson. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

My Body Is Not an Apology

Megha Sood
My Body Is Not an Apology Book PDF

Author : Megha Sood
Publisher : Unknown
Page : 46 pages
File Size : 43,7 Mb
Release : 2021-10
Category : Electronic
ISBN : 1646626354

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My Body Is Not an Apology by Megha Sood Pdf

This chapbook is a true reflection of the feminist soul that I carry. All the poems in the collection are centered around body politics and its toxicity. My poems are a deep exposition of gender-based discrimination, sexual and reproductive rights violations that references my experience emanating from gender-based bias and proliferation of hate speech against women. These poems are not only the reflection of blatant violation of body rights but also address the human rights violation in today's toxic political environment as a whole. The first half of the collection with poems like" False Ownership'', "An Exercise in Futility" and'' My body Is Not An Apology", talks about body and female subjugation. For poems in the latter part "Resistance", "Even my grief should be productive", "When Men explain me things", and "How to be Woman" I have tried turning them on their heads to show not just how oppressive but also how ridiculous it is to rule and punish by gender division. The middle part of my collection including the poems" Peace - a metaphor for denial", "A Just Immigration Policy", "Unforgivable", "An Act of Self Defence" reflects how the body politics never remains an individual level but molds and morphs into a social monster birthing problem like human rights violation, immigration, gun violence, and racial discrimination. The tail end of my collection with poems like "Path to my freedom", "My Survival Story" and "My Body Like A Threat" talks about the strength and resilience which directs and guides me through the turbulent times and paves my path towards my survival. This chapbook highlights my journey, gives it a voice, and strengthens the fact that how the body is so central yet it remains invisible and still acts as a threat. This chapbook of mine is a clarion call towards eradicating gender-based discrimination and body shaming. It is not a request but an unapologetic and unfettered demand to see your body as a prayer, not an apology but a safe space where your soul can reside without any contempt or disdain. As a woman of color and surviving a patriarchal society these poems of mine build a discourse around feminine strength. It is a testimony of my survival story of living in a society full of misogyny. This is a book full of hope and empowerment.

A Good Apology

Molly Howes
A Good Apology Book PDF

Author : Molly Howes
Publisher : Hachette UK
Page : 211 pages
File Size : 41,9 Mb
Release : 2020-07-21
Category : Family & Relationships
ISBN : 9780349426549

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A Good Apology by Molly Howes Pdf

'Beautifully outlines how our relationships can dramatically improve by an authentic way to repair' Eve Rodsky, bestselling author of Fair Play 'Practical, effective remedies that can help make reconciled relationships possible' Bishop Michael B Curry In the vein of Hold Me Tight and The Body Keeps the Score, this paradigm-shifting book on apologies shows how they work, why they're so hard, and why they are essential for rebuilding relationships. We've all done something wrong or made a mistake or insulted someone - even if by accident. We've all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren't the real problem; our inability to fix them is what causes us trouble. In A Good Apology, clinical psychologist Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. An apology is a small-scale event between people, but it's enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you'll fully understand the meaning and importance of this universal and timeless endeavour: a good apology.