Ceo Strength Coach

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CEO Strength Coach

Ron McKeefery

Author : Ron McKeefery
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 42,5 Mb
Release : 2015-08-17
Category : Coaching (Athletics)
ISBN : 1515203328

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CEO Strength Coach by Ron McKeefery Pdf

Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate level. He is published in numerous industry publications and is a highly sought after speaker. This book not only tells Ron's story; it teaches you how to avoid the mistakes he has made and leads you through the trials he faced prior to being honored as a Master Strength and Conditioning Coach and named Under Armour Collegiate Strength and Conditioning Coach of the Year. You will learn to become a TECHNICIAN in your field, why most coaches remain only technicians, how to become an effective MANAGER, and what it takes to be an ENTREPRENEUR in Strength and Conditioning. A detailed, step-by-step process is provided to ensure you don't miss anything as you learn how to pursue a successful career. You will draw from his experiences in order to learn what it takes to not only be the best Strength and Conditioning Coach that you can possibly be; but you will also learn how to manage your time better, find room for a family life inside of a career that takes up more time than most, and how to ultimately be happy in all of the successes you achieve as a coach, no matter how big or small they may seem.

Make the Big Time Where You Are

Frosty Westering

Author : Frosty Westering
Publisher : Unknown
Page : 140 pages
File Size : 40,9 Mb
Release : 1990-09-01
Category : Choice (Psychology)
ISBN : 0962940003

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Make the Big Time Where You Are by Frosty Westering Pdf

Frosty Westering, head coach at Pacific Lutheran University & winningest coach in NAIA College Division Football has just published his new book, MAKE THE BIG TIME WHERE YOU ARE. The motivational book is in dialogue style & relates many stories & anecdotes showing each of us where the BIG TIME really is. THE BIG TIME-What is it?-Where is it? Most people really don't know for they aren't sure what they are looking for. They are much like the man in Russell Conwell's classic Acres of Diamonds, who sold his farm in search of diamonds, never to find them-while the riches he sought were actually found on the small farm he once owned. You see, the man didn't recognize what diamonds were really like in their natural state. This book will reveal to you what THE BIG TIME is all about in its natural state. It will take you on an inspiring breakaway experience that will show you the different pieces of the puzzling BIG TIME. You will then be able to put these pieces together & discover for yourself this fascinating secret that can change your life. You will want to read & reread key chapters of this book numerous times as you begin to experience the genuine pay value of making- THE BIG TIME WHERE YOU ARE!

Weight Room Wisdom: Lessons in Leadership from 99 Strength Coaches

Ron McKeefery

Author : Ron McKeefery
Publisher : Independently Published
Page : 354 pages
File Size : 52,6 Mb
Release : 2019-03-08
Category : Sports & Recreation
ISBN : 1796408751

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Weight Room Wisdom: Lessons in Leadership from 99 Strength Coaches by Ron McKeefery Pdf

As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better human. Using stories to teach them life lessons that will help them to be the best athlete they can be, but more importantly lessons that will stick with them long after athletics. Stories that will inspire them to be the best version of themselves. Weight Room Wisdom is a collection of inspirational stories used by 99 of the top Strength and Conditioning Coaches in the world. A combination of metaphorical, experiential, and personal stories they have used to inspire their athletes for years. This book is for any coach that aspires to make an impact in their athletes life. Those that strive to break up the monotony of typical coaching cliches with skilled storytelling.

Functional Training Anatomy

Kevin Carr,Mary Kate Feit

Author : Kevin Carr,Mary Kate Feit
Publisher : Human Kinetics
Page : 201 pages
File Size : 46,5 Mb
Release : 2021-02-08
Category : Sports & Recreation
ISBN : 9781492599111

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Functional Training Anatomy by Kevin Carr,Mary Kate Feit Pdf

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

High-performance Sports Conditioning

Bill Foran

Author : Bill Foran
Publisher : Human Kinetics
Page : 380 pages
File Size : 48,5 Mb
Release : 2001
Category : Education
ISBN : 0736001638

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High-performance Sports Conditioning by Bill Foran Pdf

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Strength Coach

Jeff Connors

Author : Jeff Connors
Publisher : Createspace Independent Pub
Page : 348 pages
File Size : 42,9 Mb
Release : 2013-11-10
Category : Sports & Recreation
ISBN : 1492107689

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Strength Coach by Jeff Connors Pdf

Strength coaching is, in many ways, a scientific endeavor, blending the latest theories of performance enhancement with practical strategies to build mobility, speed, flexibility and power. But for Jeff Connors it is also a calling. For thirty years Connors has devoted himself to helping collegiate athletes excel on the field by grinding away relentlessly in the weight room, and through those decades he has crafted his own distinctive philosophy of his profession, using both his heart and his head. Part memoir and part training manual, this book gives football fans, strength coaches and exercise enthusiasts alike a thorough inside look into Connor's world -- where speed and power can lead to Saturday victory and young men forge character through long, tireless hours away from the roar of the crowd.

Strength-Based Leadership Coaching in Organizations

Doug MacKie

Author : Doug MacKie
Publisher : Kogan Page Publishers
Page : 216 pages
File Size : 47,6 Mb
Release : 2016-03-03
Category : Business & Economics
ISBN : 9780749474447

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Strength-Based Leadership Coaching in Organizations by Doug MacKie Pdf

Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching. However, this approach is only just beginning to come to the attention of organizations and consequently, the research base for strength-based coaching is in its early stages of development. Strength-based Leadership Coaching in Organizations reviews strength-based approaches to positive leadership development and evaluates the evidence for their effectiveness, critically assesses their apparent distinctiveness and considers how strengths can be reliably assessed and developed in their organizational context. Strength-based Leadership Coaching in Organizations reviews key areas of leader and team development and describes a model of strengths development in organizations. It discusses the application of strength-based leadership coaching from the managerial and external perspective within the context of career stage, seniority, role challenges and organizational need in order to facilitate meaningful change. Finally, it covers the limitations of the strength-based approach to leadership development together with the challenges of integrating positive leadership development. It shows exactly what a strengths focus is and that there is increasing evidence that this approach does get results. Where other books focus on one model of identifying strengths, this book offers a balanced and critical examination, showing how to apply a positive strength-based approach.

The Golden Age of Strength and Conditioning

Anonim

Author : Anonim
Publisher : Core Media Group, Incorporated
Page : 304 pages
File Size : 40,7 Mb
Release : 2019-03
Category : Biography & Autobiography
ISBN : 173237015X

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The Golden Age of Strength and Conditioning by Anonim Pdf

In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.

Executive Coaching with Backbone and Heart

Mary Beth A. O'Neill

Author : Mary Beth A. O'Neill
Publisher : John Wiley & Sons
Page : 214 pages
File Size : 51,7 Mb
Release : 2011-01-06
Category : Business & Economics
ISBN : 9781118047248

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Executive Coaching with Backbone and Heart by Mary Beth A. O'Neill Pdf

Praise for Executive Coaching with Backbone and Heart "In this book, O'Neill brings form and structure to the art of executive coaching. Novices are provided a path while seasoned practitioners will find affirmation." —Daryl R. Conner, CEO and president, ODR-USA, Inc. "Mary Beth O'Neill's executive coaching gave me the tools and clarity to become a far more effective leader and change agent. The bottom line was that we succeeded with a monumental organizational turnaround that had seemed impossible to accomplish." —Eric Stevens, former CEO, Courage Center "O'Neill writes in a way that allows you to see this experienced coach in action. What a wonderful way to learn!" —Geoff Bellman, consultant and author, The Consultant's Calling "Mary Beth brings a keen business focus to coaching by not just contributing insights but through helping me and my team gain the insights that we need to solve our own problems. She has the ability to see through the sometimes chaotic dialogue and personalities in order to help a team focus on the real issues and dynamics that can impede organizations from achieving their goals." —John C. Nicol, general manager, MSN Media Network "Effective leaders require courage, compassion, and initiative. O'Neill's systems-based coaching serves as a guide for both coaches and executives to better enable good decisions and good decision-makers." —Paul D. Purcell, president, Beacon Development Group "With Mary Beth O'Neill's coaching, I've become the kind of leader who balances both the needs to get results and to develop great working relationships. Since I started working with her, I've won accolades as the Top Innovator for my company, and as Professional of the Year for my industry. More important, I've been able to scope my job in a way that allows me to learn and contribute at the same time, all the while delivering great results to the bottom line." —Lynann Bradbury, vice president, Waggener Edstrom

HABITS OF A CHAMPION

Dana Cavalea

Author : Dana Cavalea
Publisher : Unknown
Page : 170 pages
File Size : 44,6 Mb
Release : 2019-04-29
Category : Sports & Recreation
ISBN : 1641840382

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HABITS OF A CHAMPION by Dana Cavalea Pdf

Coach Dana Cavalea is a highly-sought-after High Performance Coach. He spent the majority of his career as the Director of Performance for the New York Yankees. In 2009, he led the team to a World Series Championship. That year, he was voted by his peers as the top Strength Coach in Major League Baseball, receiving the Nolan Ryan Award. Currently, in addition to working with high-level athletes, coaches, CEOs, and executives, he is an International speaker and consultant helping corporate workforces, sports teams, universities, and other organizations to optimize their overall performance through his 5-Drivers of Performance Framework. In his first published book, Coach Dana Cavalea shares 15 lessons about what it takes to become a champion. He shares stories and insights from some of the world's top performers in sports, life, and business. An easy-to-read, funny, attention-grabbing journey on how to take your life and game from average to extraordinary, you will soon find out that achieving your full potential is a lot simpler than you think. Along his journey, Coach has learned that there is no such thing as a Default Champion. It takes work. Not just any kind of work, though--very specific day-to-day work. This book was written for anyone looking to take their game to the next level. Whether you are a coach looking to lead your team to victory, an athlete looking to maximize on-field performance, a CEO or entrepreneur wanting more out of yourself or your team, or somebody just aspiring to be better today than they were yesterday--this book is for you. Straight-forward, direct, honest, and goal-oriented--that is what "Habits of a Champion: Nobody Becomes A Champion By Accident" is about. Are you ready to elevate yourself to Champion status?

The Language of Coaching

Nick Winkelman

Author : Nick Winkelman
Publisher : Human Kinetics
Page : 337 pages
File Size : 55,8 Mb
Release : 2020-04-21
Category : Sports & Recreation
ISBN : 9781492591450

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The Language of Coaching by Nick Winkelman Pdf

Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Principles of Athletic Strength & Conditioning

Jim Kielbaso

Author : Jim Kielbaso
Publisher : Crew Press / Iyca
Page : 278 pages
File Size : 41,5 Mb
Release : 2018-02
Category : Sports & Recreation
ISBN : 1941549268

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Principles of Athletic Strength & Conditioning by Jim Kielbaso Pdf

"Never before has there been so much interest in developing athletes. Opportunities abound in high schools, middle schools, private training centers, sports clubs and colleges where young athletes want to get stronger, faster and more powerful. Unfortunately, the amount of information available can be overwhelming, and it is difficult to navigate through the jungle of mis-information available online. This has led to many athletes getting sub-par training that wastes time and energy and can even be dangerous. 'Principles of Athletic Strength & Conditioning' brings together 17 top professionals to give you the knowledge necessary to properly develop athletes. This group brings over 300 years of collective coaching experience to lay a foundation of knowledge on the most important topics in sports performance."--Back cover.

Relentless

Tim S. Grover,Shari Wenk

Author : Tim S. Grover,Shari Wenk
Publisher : Simon and Schuster
Page : 272 pages
File Size : 47,5 Mb
Release : 2014-03-11
Category : Business & Economics
ISBN : 9781476714202

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Relentless by Tim S. Grover,Shari Wenk Pdf

An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.

Velocity-Based Training

Nunzio Signore

Author : Nunzio Signore
Publisher : Human Kinetics
Page : 201 pages
File Size : 53,7 Mb
Release : 2022
Category : Athletes
ISBN : 9781492599951

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Velocity-Based Training by Nunzio Signore Pdf

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

CEO Excellence

Carolyn Dewar,Scott Keller,Vikram Malhotra

Author : Carolyn Dewar,Scott Keller,Vikram Malhotra
Publisher : Simon and Schuster
Page : 384 pages
File Size : 55,8 Mb
Release : 2022-03-15
Category : Business & Economics
ISBN : 9781982179670

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CEO Excellence by Carolyn Dewar,Scott Keller,Vikram Malhotra Pdf

"Based on extensive interviews with today's . . . corporate leaders, this look at how the best CEOs do their jobs focuses on the mindsets and actions that foster an environment of excellence"--

Ceo Strength Coach

CEO Strength Coach by Ron McKeefery Pdf

Make the Big Time Where You Are by Frosty Westering Pdf

Weight Room Wisdom: Lessons in Leadership from 99 Strength Coaches by Ron McKeefery Pdf

Functional Training Anatomy by Kevin Carr,Mary Kate Feit Pdf

High-performance Sports Conditioning by Bill Foran Pdf

Strength Coach by Jeff Connors Pdf

Strength-Based Leadership Coaching in Organizations by Doug MacKie Pdf

The Golden Age of Strength and Conditioning by Anonim Pdf

Executive Coaching with Backbone and Heart by Mary Beth A. O'Neill Pdf

HABITS OF A CHAMPION by Dana Cavalea Pdf

The Language of Coaching by Nick Winkelman Pdf

Principles of Athletic Strength & Conditioning by Jim Kielbaso Pdf

Relentless by Tim S. Grover,Shari Wenk Pdf

Velocity-Based Training by Nunzio Signore Pdf

CEO Excellence by Carolyn Dewar,Scott Keller,Vikram Malhotra Pdf

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