Chakra Workout

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Chakra Workout

Author : Blawyn And Jones
Publisher : Pustak Mahal
Page : 252 pages
File Size : 46,6 Mb
Release : 1997-05-13
Category : Body, Mind & Spirit
ISBN : 8122300626

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Chakra Workout by Blawyn And Jones Pdf

Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.

Workout According to Chakra

Author : Renata Gawronski
Publisher : Lulu.com
Page : 238 pages
File Size : 46,7 Mb
Release : 2011
Category : Electronic
ISBN : 9781257005727

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Workout According to Chakra by Renata Gawronski Pdf

Chakra Workout

Author : Elrond Blawyn,Juliana Blawyn,Suzanne Jones,Sophia Blawyn,Jane Jones
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 1996
Category : Breathing exercises
ISBN : 1567180744

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Chakra Workout by Elrond Blawyn,Juliana Blawyn,Suzanne Jones,Sophia Blawyn,Jane Jones Pdf

Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.

Chakra Workout

Author : Blawyn,Jones
Publisher : Unknown
Page : 230 pages
File Size : 43,9 Mb
Release : 1997
Category : Chakras
ISBN : OCLC:609012164

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Chakra Workout by Blawyn,Jones Pdf

On meditation and exercises.

Practical Centering

Author : Larkin Barnett
Publisher : Quest Books
Page : 177 pages
File Size : 44,7 Mb
Release : 2012-12-19
Category : Body, Mind & Spirit
ISBN : 9780835630399

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Practical Centering by Larkin Barnett Pdf

2013 Nautilus Silver Award Winner! Contains Barnett Formula™ Centering as featured in Pilates Style Magazine! Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind. Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved. To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly. Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.

Chakra Workout

Author : V. Rajsushila,Elrond Blawyn
Publisher : Pustak Mahal
Page : 0 pages
File Size : 48,9 Mb
Release : 1999-08-07
Category : Electronic
ISBN : 8122304370

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Chakra Workout by V. Rajsushila,Elrond Blawyn Pdf

The book deals with the process of selection of gems and stones through various easy and useful methods. It describes how by wearing appropriate gems, your fortune could deliver wonders, solve everyday problems and offer protection from evil influences of planets.

Chakra Workout

Author : Mary Horsley
Publisher : Gaia Books
Page : 0 pages
File Size : 47,7 Mb
Release : 2006
Category : Chakras
ISBN : 1856752593

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Chakra Workout by Mary Horsley Pdf

Every day, we look in the mirror and see less than half of our selves. "Chakra Workout" helps you become aware of our other half. This half is our subtle energies, the aura and the spinning circles of energy, known as the chakras, which are vital to our physical, mental, emotional and spiritual balance. This book teaches you about the 7 major and 21 minor chakras, their associations, the challenges they present and the areas of life they influence. You will learn how to alter your outlook and chances for success by stimulating, unblocking and rebalancing your chakras through aromatherapy, massage and crystals. The second section shows how to use yoga and meditation to work on your chakras and gain a greater understanding of yourself and others.

My Pocket Chakra Healing

Author : Heidi E Spear
Publisher : Simon and Schuster
Page : 176 pages
File Size : 46,5 Mb
Release : 2019-09-10
Category : Self-Help
ISBN : 9781507211205

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My Pocket Chakra Healing by Heidi E Spear Pdf

More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.

Chakra Workout

Author : Mary Horsley
Publisher : Sterling Publishing Company
Page : 166 pages
File Size : 55,8 Mb
Release : 2007
Category : Body, Mind & Spirit
ISBN : 1402733321

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Chakra Workout by Mary Horsley Pdf

Do you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.

Chakra Healing For Beginners

Author : Brittany Samons
Publisher : Speedy Publishing LLC
Page : 29 pages
File Size : 51,6 Mb
Release : 2015-05-08
Category : Religion
ISBN : 9781681858708

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Chakra Healing For Beginners by Brittany Samons Pdf

Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These centers of activity are responsible in controlling our temperament, mood and overall body health. They do so by receiving, assimilating and expressing life's force energy. According to the chakra theory, therefore, controlling these chakras could directly influence your mental, physical and spiritual wellbeing.

The Key to the Chakras

Author : Vicki Howie
Publisher : Fair Winds Press
Page : 192 pages
File Size : 45,8 Mb
Release : 2017-04-01
Category : Body, Mind & Spirit
ISBN : 9781592337996

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The Key to the Chakras by Vicki Howie Pdf

Learn to unblock your energy pathways and balance your chakras. This is your chance to awaken your true potential, you’ll just need some guidance from expert Vicki Howie and The Key to the Chakras. The chakras are the seven centers through which energy flows in the human body. Even if you're new to the discipline, The Key to the Chakras gives you the knowledge you need to understand each of the chakras and their associated colors, emotions, and physical actions. Discover practical techniques for healing and unblocking the chakras, and find out how the chakras can work in tandem with aura reading, crystal healing and aromatherapy to improve your life. Perfect for those working with the chakras at beginner and intermediate level, The Key to the Chakras provides an informed overview of the seven chakras, and includes interactive lessons, meditations and exercises that will teach you to find balance and inner calm in a difficult, often chaotic world.

The 7-Day Chakra Workout Handbook

Author : Anita Revel
Publisher : Lulu.com
Page : 100 pages
File Size : 43,5 Mb
Release : 2010-04-27
Category : Self-Help
ISBN : 0557350069

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The 7-Day Chakra Workout Handbook by Anita Revel Pdf

The 7-Day Chakra Workout is a revolutionary program designed to bring balance into your life using a variety of tools, techniques and triggers. Learn how colours, essential oils, gemstones, sound, archetypal goddesses, intention and actions can transform your life for the better. This handbook is an indispensable guide for novices, healers, yoga lovers, life affirmers and leaders of self-development circles. It is also a companion to the free e-Course offered at ChakraGoddess.com. ""Be warned ... this program shifts stuff!"" ~ e-Course graduate

The 7-day Chakra Workout

Author : Anita Revel
Publisher : Chakragoddess.Com
Page : 320 pages
File Size : 52,8 Mb
Release : 2008-04-01
Category : Self-Help
ISBN : 0615203299

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The 7-day Chakra Workout by Anita Revel Pdf

Seven major chakras in the body; seven days in a week. Coincidence? Or simply divine providence steering us in the direction of the perfect one-week chakra makeover? Anita Revel developed this Chakra Workout by adapting ancient theories and applying them to modern practice. She uses seven essential tools over seven days to help you steer your life in a fulfilling and energised direction. Learn how colours, essential oils, gemstones, sound, archetypal goddesses, intention and actions can transform your life to a joyous meaningful and uplifting experience. The hundreds of easy tips, tools and exercises in Anita's Workout are based on her personal experience and journey that led her where she is today -- happy, healthy and totally in harmony with the seven essential aspects of life.

The Goddess Guide to Chakra Vitality

Author : Anita Revel
Publisher : Lulu.com
Page : 95 pages
File Size : 43,8 Mb
Release : 2009-06-01
Category : Self-Help
ISBN : 9780578026664

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The Goddess Guide to Chakra Vitality by Anita Revel Pdf

The Goddess Guide to Chakra Vitality contains many easy and fun ways to sass up your chakras - the energy centres that rule every aspect of your life. This guides introduces empowerment tools such as sound, elements, symbols, colours, flowers, gemstones, essential oils, yoga, visualisations, affirmations and goddess messages to bring balance back into your life. Creatrix of ChakraGoddess.com, Anita Revel introduces ways you can: * create balance in all seven essential aspects of life; * recognise which archetypal goddess energy is influencing your choices and behaviour; and * model yourself on the archetypal role models that will see you shine your way to success. Be guided by your intuition and open yourself to the insights offered by any one of the 49 ancient goddesses in this book. Use the advice to live fully, purposefully and with a gorgeous goddess glow.

The 7 Healing Chakras Workbook

Author : Brenda Davies
Publisher : Ulysses Press
Page : 146 pages
File Size : 45,9 Mb
Release : 2003-12-04
Category : Health & Fitness
ISBN : 9781569753675

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The 7 Healing Chakras Workbook by Brenda Davies Pdf

This companion workbook from the author of "The 7 Healing Chakras" is filled with hands-on exercises anyone can use to unblock their body's energy centers, or chakras.