Change Your Life In Seven Days

Author : Paul McKenna
Publisher : Random House
Page : 256 pages
File Size : 51,5 Mb
Release : 2017-05-02
Category : Self-Help
ISBN : 9781473544086

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Change Your Life In Seven Days by Paul McKenna Pdf

The No. 1 bestseller Over 3 million copies sold worldwide _______________________________ 'Discover your true potential and become the person you really want to be.' Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Reprogramme your mind and become successful, healthy and happy! _______________________________ What readers are saying about Change Your Life in 7 Days: ***** 'Changed my life . . . practical things to do each day to teach you the principles in practice.' ***** 'My mindset is different now and I know my life is going to keep getting better and better. Amazing results already.' ***** 'You will learn how to take control of your emotions, deal with the stress's in your life with more ease, focus on your dreams, bring more of what you want into your life . . . You really can change your life in 7 days!' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________

Author : Erik Bertrand Larssen
Publisher : Simon and Schuster
Page : 224 pages
File Size : 41,9 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781476783390

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Hell Week by Erik Bertrand Larssen Pdf

From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.

Author : Olivia Audrey
Publisher : Simon and Schuster
Page : 240 pages
File Size : 47,5 Mb
Release : 2023-02-21
Category : Health & Fitness
ISBN : 9781982169121

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A Week to Change Your Life by Olivia Audrey Pdf

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Author : John Bird
Publisher : Random House
Page : 98 pages
File Size : 49,8 Mb
Release : 2012-02-29
Category : Self-Help
ISBN : 9781446458655

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How to Change Your Life in 7 Steps by John Bird Pdf

In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life in 7 Steps explains how you can take what you've been given and turn it into something you'll be proud of, rather than spend your life wishing for everything you haven't got. For 99% of us life doesn't come knocking on the door; you have to go out and get it. But the trouble with aiming for the stars is that you're likely to end up in the gutter. John Bird has learnt through his work with the homeless that if you start by putting just 3% of your energy towards your final goal rather than a gutter-hitting 99% you will eventually make the changes you are looking for. John's six other rules are as straightforward as this first one, 'Start With 3%'. He writes with passion about the dangers of thinking like a victim and of not telling the truth; he shares with us the importance of thinking for yourself and never putting others down, and he encourages us not to define our successes by the failures of others and to recognise our own achievements. Written in his unique no-nonsense style this is a book about 'cutting through the bullshit and making the most of what you have.'

Author : Paul McKenna
Publisher : Hay House
Page : 177 pages
File Size : 54,8 Mb
Release : 2016
Category : Self-Help
ISBN : 9781401949099

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The 3 Things That Will Change Your Destiny Today! by Paul McKenna Pdf

What if you could change your whole life for the better--in just a few hours?Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available--and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients. If you're ready to: *Have infinitely more power over the direction of your life . . . *Uncover the secrets of luck, confidence, and motivation . . . *Feel like you are the master of your own destiny . . . *Become the person you were born to be . . .. . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny!

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 46,6 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Mary Carroll Moore
Publisher : New Age Books
Page : 384 pages
File Size : 41,6 Mb
Release : 2001-12
Category : Electronic
ISBN : 8178220369

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How to Master Change in Your Life: Sixty-seven Ways to Handle Life's Toughest Moments by Mary Carroll Moore Pdf

Author : Phil McGraw
Publisher : Simon and Schuster
Page : 338 pages
File Size : 48,5 Mb
Release : 2009-09-15
Category : Self-Help
ISBN : 9781439131565

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Real Life by Phil McGraw Pdf

Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.

Author : David L. Cook
Publisher : Zondervan
Page : 176 pages
File Size : 49,7 Mb
Release : 2011-08-16
Category : Fiction
ISBN : 9780310336198

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Seven Days in Utopia by David L. Cook Pdf

NOW A MAJOR MOTION PICTUREstarring Robert Duvall and Lucas BlackThis book is about influence and inspiration and a deeper, more profound way of looking at life. The story is based on thousands of athletes who author and performance psychologist Dr. David Cook has counseled, and the great mentors and teachers from whom he has learned. Told through the lives of two characters—an eccentric rancher with a passion for teaching truth, and a young golf professional at the end of his rope looking to escape the pressures of the game—they represent each one of us in our various stages of growth. And through them we are reminded that, in life, we must be willing to coach and be coached.Life is never the same once you’ve been to Utopia.“Read it. Devour it. Keep it as a reference book. You’ll be glad you did. Golf’s Sacred Journey is a remarkable and encouraging story with an entirely different approach on how to succeed in your golf game.”—Zig Ziglar, leading motivational expert and bestselling author“This book is full of wisdom that will enhance your game and I believe it just may change your life.”—David Robinson, NBA MVP, 1992 Olympic Gold Medalist, Two Time World Champion

Author : Emmet Fox
Publisher : Merchant Books
Page : 0 pages
File Size : 44,7 Mb
Release : 2013-07
Category : New Thought
ISBN : 1603865802

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The Seven Day Mental Diet by Emmet Fox Pdf

An unabridged, unaltered edition of The Seven Day Mental Diet -

Author : Paul McKenna
Publisher : Harmony
Page : 0 pages
File Size : 47,8 Mb
Release : 2004
Category : Autogenic training
ISBN : 1400082870

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Change Your Life in 7 Days by Paul McKenna Pdf

A hypnotist offers a practical approach to teaching readers how to control their minds, change their outlook, eliminate bad habits, and improve their lives in seven days.

Author : Bill Burnett,Dave Evans
Publisher : Knopf
Page : 274 pages
File Size : 50,9 Mb
Release : 2016-09-20
Category : Self-Help
ISBN : 9781101875339

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Designing Your Life by Bill Burnett,Dave Evans Pdf

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Author : Paul McKenna
Publisher : Random House
Page : 178 pages
File Size : 47,9 Mb
Release : 2017-05-02
Category : Self-Help
ISBN : 9781473544062

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I Can Make You Thin by Paul McKenna Pdf

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young ___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? * Do you get disheartened about your eating habits and your weight? Then this amazing enhanced ebook with embedded audio can help you! ___________ Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. ___________ I Can Make You Thin is changing readers' lives! ***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' ***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' ***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________

Author : Eileen Mulligan
Publisher : Little, Brown UK
Page : 0 pages
File Size : 44,8 Mb
Release : 2010-10-13
Category : Business & Economics
ISBN : 0749941901

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Life Coaching by Eileen Mulligan Pdf

Eileen Mulligan is a successful and sought-after personal coach. In LIFE COACHING, her powerful coaching techniques will help you reassess your life, redefine success and set new goals. Using questionnaires, checklists and action plans, LIFE COACHING shows you how to devise your own personal life programme and fulfil your every ambition. Discover how to: * Idenitify and achieve your goals * Overcome the blocks and problems that have held you bac * Improve your relationships * do the work you want to do * Build your confidence and self esteem * Enjoy well being and contentment in all aspects of your life.

Author : Brendon Burchard
Publisher : Hay House, Inc
Page : 401 pages
File Size : 43,6 Mb
Release : 2017-09-19
Category : Business & Economics
ISBN : 9781401952853

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High Performance Habits by Brendon Burchard Pdf

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.