Change Your Mind About Tinnitus

Author : Paul D'Arezzo M D
Publisher : Unknown
Page : 144 pages
File Size : 51,8 Mb
Release : 2017-09-12
Category : Mind and body
ISBN : 0972907920

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Change Your Mind about Tinnitus by Paul D'Arezzo M D Pdf

Tinnitus, ringing in the ears, affects over 50 million people in the United States. Unfortunately, while there are a number of treatment strategies to help people live with tinnitus, there is often no cure. Tinnitus is unique in that there is a decidedly mental component to it. Tinnitus-sufferers intuitively sense that if they could just control their minds, the effect tinnitus has on their lives would diminish. They know there should be a way to use their minds, the way they think, so that their minds are their allies in the struggle with tinnitus regardless of which other methods they may choose to use. This book has a simple, albeit significant, goal. Its sole purpose is to give those suffering from tinnitus some different ways of thinking and simple mental techniques to put their minds solidly on their side in their encounter with tinnitus. The numerous mental and physical tools and strategies in this book, which work in conjunction with whatever other adjunctive therapies one may use for tinnitus, help to diminish the emotional toll tinnitus has on one's life, and functionally decrease the amount of time one focuses on the ringing in one's ears. The principles and techniques include such things as reviewing our emotional reaction to tinnitus, changing our beliefs with regards tinnitus, becoming conscious of both the questions we are asking ourselves and the words we are using to describe our tinnitus experience, avoiding giving tinnitus undo energy, interrupting patterns where we focus on or become upset because of our tinnitus, along with numerous other techniques. For many people, these methods may be enough to break the hold tinnitus has on their lives. Whether a person has just developed tinnitus or may have had it for a long time, this book can help.

Author : Glenn Schweitzer
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,5 Mb
Release : 2016-12-11
Category : Self-care, Health
ISBN : 1540483185

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Rewiring Tinnitus by Glenn Schweitzer Pdf

Through the author's inspiring story, and with dozens of actionable techniques and tools, you can finally find the relief you deserve from tinnitus. Learn specific techniques to reduce tinnitus, as well as concrete steps to dramatically improve your quality of life.

Author : Eldré W. Beukes,Gerhard Andersson,Vinaya Manchaiah,Viktor Kaldo
Publisher : Plural Publishing
Page : 271 pages
File Size : 42,9 Mb
Release : 2020-10-28
Category : Medical
ISBN : 9781635503036

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Cognitive Behavioral Therapy for Tinnitus by Eldré W. Beukes,Gerhard Andersson,Vinaya Manchaiah,Viktor Kaldo Pdf

For many individuals afflicted with tinnitus, the condition causes substantial distress. While there is no known cure for tinnitus, cognitive behavioral therapy (CBT) can offer an effective strategy for managing the symptoms and side effects of chronic tinnitus. Cognitive Behaviorial Therapy for Tinnitus is the first book to provide comprehensive CBT counseling materials specifically developed for the management of tinnitus. This valuable professional book has two primary purposes: to provide clinical guidelines for audiologists who are offering CBT-based counseling for tinnitus and to provide self-help materials for individuals with tinnitus. In addition, these materials may be of interest to researchers developing evidence-based therapies for tinnitus. The book is structured into three sections. Section A provides background information about the theoretical aspects of CBT and some practical tips on how to use this book. Section B provides the CBT counseling, or self-help materials, which can be used by both audiologists and those with tinnitus. Finally, Section C provides some supplementary materials for clinicians that can aid monitoring and engagement of individuals experiencing tinnitus during the course of intervention. Key Features: * The CBT materials contained in this text have been tested in numerous clinical trials across the globe (Australia, Germany, Sweden, United Kingdom, and the United States) both as self-help book chapters and self-help materials delivered via the Internet. * The counseling materials are presented at minimum reading grade level (U.S. 6th grade level) to maximize reader engagement. * The authors of this book have extensive experience in the management of tinnitus, offering useful insights for clinicians and those with tinnitus. * Includes expert advice videos for each chapter to facilitate its adoption to clinical practice.

Author : Sharon Begley
Publisher : Ballantine Books
Page : 306 pages
File Size : 52,9 Mb
Release : 2008-11-12
Category : Psychology
ISBN : 9780307492081

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Train Your Mind, Change Your Brain by Sharon Begley Pdf

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Author : Jane L. Henry,Peter H. Wilson
Publisher : Allyn & Bacon
Page : 0 pages
File Size : 42,7 Mb
Release : 2002
Category : Education
ISBN : 0205315372

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Tinnitus by Jane L. Henry,Peter H. Wilson Pdf

Tinnitus: A Self Management Guide for the Ringing in Your Ears provides a comprehensive self-help program to managing tinnitus ("ringing in the ears") and related difficulties (e.g. low mood, stress, anxiety, poor sleep). The aim of this book is to provide a comprehensive self-help program for people with tinnitus ("ringing in the ears"). The book provides a resource integrating educational materials with pragmatic information on how to effectively implement a tailor-made approach to managing tinnitus. It consists of up-to-date coverage of a range of psychological techniques as well as step-by-step instruction in each of the specific techniques to assist the reader in designing and implementing a program to manage their tinnitus and associated difficulties. These techniques, when practiced daily, will change the way a person thinks about and responds to their tinnitus, and, in time, the tinnitus will be perceived to be less of a problem.

Author : Annette P. Price
Publisher : Living Plus Healthy Publishing
Page : 116 pages
File Size : 44,5 Mb
Release : 2015-03-11
Category : Health & Fitness
ISBN : 8210379456XXX

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Tinnitus STOP! by Annette P. Price Pdf

Are you suffering from ringing in the ears, or a medical term called Tinnitus? Do you know the causes of the ringing sound? Are you desperately needing to know how to stop it? Tinnitus in itself is not a disease; rather it is a symptom of an underlying condition and will often require extensive testing to locate the source of discomfort. In some instances, simple lifestyle changes can minimize the inner noises or make them totally disappear. In the cases where an underlying medical condition has been determined, appropriate treatment will follow and allow the patient a reprieve from the Tinnitus. Treatment can range from changing your diet, to taking medications or undergoing surgery. For many patients, a combination of traditional medical and holistic treatments will assist them in finding relief. This is where "Tinnitus STOP!" can help. In "Tinnitus STOP!", you will learn: - How to recognize Tinnitus - 3 proven steps to curing Tinnitus by changing your diet - 6 time tested and proven strategies for treating Tinnitus naturally - WARNING: 3 things you should never do when it comes to treating Tinnitus - Simple but often overlooked tips and tricks for preventing tinnitus from happening in the future - And much more...

Author : J. L. Mayes
Publisher : Trafford Publishing
Page : 227 pages
File Size : 41,5 Mb
Release : 2010-01-21
Category : Health & Fitness
ISBN : 9781426912177

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Tinnitus Treatment Toolbox by J. L. Mayes Pdf

Written by a clinical audiologist with over 20 years experience, Tinnitus Treatment Toolbox is a great resource for people with tinnitus (ear noise). The author also has tinnitus, and has used treatment tools to go from severe tinnitus distress to coping well. Many people with tinnitus also have hearing loss or sound sensitivity (hyperacusis). Tinnitus Treatment Toolbox describes a wide range of traditional and alternative treatment approaches and coping strategies. Information is based on scientific research review as well as the author's personal and clinical experience. Whether people are interested in self-management techniques and devices or formal therapy approaches, Tinnitus Treatment Toolbox covers current treatment options along with examples, guidelines and case studies. There are specific chapters on sleep, hearing protection and hearing loss management. People can use this book to select tools for their own treatment toolbox depending on what speaks most directly to their individual needs. Audiologists, tinnitus specialists, counselling specialists and ear specialists will also find Tinnitus Treatment Toolbox a useful companion to their work with clients. By using effective treatment tools, people can live without distress and cope well. www.tinnitustreatmenttoolbox.com

Author : Hashir Aazh,Brian C.J. Moore
Publisher : Robinson
Page : 213 pages
File Size : 51,6 Mb
Release : 2022-10-06
Category : Health & Fitness
ISBN : 9781472147431

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Living Well with Tinnitus by Hashir Aazh,Brian C.J. Moore Pdf

'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life' Dr Rory Allott, Greater Manchester NHS Foundation Trust Worldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition. This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi. By following the advice in this book, you will: · Gain a realistic picture of what the recovery from tinnitus-related distress looks like · Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences · Develop skills that are proven to help on your journey. Everything that you need to know about living well with tinnitus is presented in ten steps! Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

Author : Glenn Schweitzer
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,5 Mb
Release : 2015-08-25
Category : Dizziness
ISBN : 1516980921

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Mind Over Meniere's by Glenn Schweitzer Pdf

If you or someone you love suffer from Meniere's disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere's disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn's terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere's disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere's disease will not define you. It cannot and will not ever be bigger than your dreams.

Author : Elizabeth Marie Kobe
Publisher : Inspiring Voices
Page : 80 pages
File Size : 42,5 Mb
Release : 2014-12-29
Category : Self-Help
ISBN : 9781462410842

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Tinnitus: A Storm Within by Elizabeth Marie Kobe Pdf

► Tinnitus doesn’t discriminate. It effects all ages, genders, and professions. Millions of people deal with subjective tinnitus sensing grief, loss, an absence of silence and peace within. ► There are ongoing questions that develop as to how one lives with this disorder. The broadest question is, “How does a person cope and positively live with tinnitus?” ► Learn how the P.E.A.C.E. Step increases mind control empowered by a new way of thinking over the tinnitus environment. ► Learn how to regain interior peace by stepping out of the tinnitus crisis and into a desired stillness. ► P.E.A.C.E., is a pioneering methodology introducing word distraction and inspirational quotes as tools for success to bring power, control, and redirection over tinnitus. With detailed instructions and positive reinforcement, P.E.A.C.E. challenges and motivates tinnitus sufferers to employ their minds by relying on innate discipline in ways that work. Become the master over your tinnitus and engage in life positively! “Encouraging, inspiring self-help book that provides a great basis for taking control of how you think about your tinnitus. The steps outlined here are easy to remember thanks to the P.E.A.C.E. acronym and will prove to be helpful tools for people to use in learning how to cope with tinnitus stress.” –Katie Fuller, Former Director of Support, American Tinnitus Association ATA “Informed by years of nursing experience, Elizabeth presents tinnitus knowledge well. Her lifelong commitment to helping others overcome challenges ensures all will be helped by this book.” –Donna Clair Gasiewicz, LCSW, BCD, Psychotherapist

Author : Joey Remenyi
Publisher : Page Two
Page : 0 pages
File Size : 49,5 Mb
Release : 2021-09-07
Category : Health & Fitness
ISBN : 9781774580622

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Rock Steady by Joey Remenyi Pdf

Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Author : Laurence McKenna,David Baguley,Don McFerran
Publisher : Sheldon Press
Page : 243 pages
File Size : 53,5 Mb
Release : 2021-09-30
Category : Health & Fitness
ISBN : 9781529375367

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Living with Tinnitus and Hyperacusis by Laurence McKenna,David Baguley,Don McFerran Pdf

'This book offers real hope' David Stockdale, CEO, British Tinnitus Association Tinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves. Misophonia is an increasingly recognized, and equally distressing, condition which is likewise often overlooked by the medical profession, despite the acute anxiety it generates in those experiencing it. However, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. Because tinnitus, hyperacusis and misophonia present very differently and idiosyncratically from individual to individual, self-help techniques can often be effective in minimizing the distress caused by these disorders, which can range from lack of sleep and irritability, to loss of concentration and confidence. The latest edition of Living with Tinnitus and Hyperacusis looks at strategies for living with tinnitus, hyperacusis and misophonia, and includes a complete programme for recovery. It features the latest research from the fields of psychology, neuroscience and medicine to offer a full overview of the causes, impact, and most effective treatments available. It has practical advice on relaxation and sound therapy as well as insights into relieving the stress of auditory conditions.

Author : Keith Dunmore,Glynis Riddiford,Valerie Tait
Publisher : Rnid
Page : 70 pages
File Size : 42,5 Mb
Release : 2003
Category : Hearing disorders
ISBN : 1904296025

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Understanding Tinnitus by Keith Dunmore,Glynis Riddiford,Valerie Tait Pdf

Author : Keith Dunmore
Publisher : Unknown
Page : 70 pages
File Size : 47,6 Mb
Release : 2003
Category : Tinnitus
ISBN : 0000011215

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Understanding Tinnitus by Keith Dunmore Pdf

Author : Dr. Georgia Ede
Publisher : Balance
Page : 341 pages
File Size : 52,6 Mb
Release : 2024-01-30
Category : Health & Fitness
ISBN : 9781538739099

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Change Your Diet, Change Your Mind by Dr. Georgia Ede Pdf

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​ Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.