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Author : Jerry Wilde
Publisher : Unknown
Page : 68 pages
File Size : 48,8 Mb
Release : 1997
Category : Anger in adolescence
ISBN : 0965761002
An empowering book designed to encourage youth to handle their anger before their anger handles them.
Author : Susan May Warren
Publisher : Steeple Hill
Page : 341 pages
File Size : 40,9 Mb
Release : 2007-12-01
Category : Fiction
ISBN : 9781426810459
Josey Anderson will be the perfect wife. She and Chase did have the perfect wedding—if you don't count the matron of honor going into labor. Now all she has to do is find a cute Cape-style house, report for the Gull Lake, Minnesota, paper, bake cookies and learn to sew—is that so difficult? But when Chase lands a new job—in Moscow—Josey's dreams disintegrate. After all, she's been there, done that as a missionary, and a city without year-round hot water, decent takeout or…maternity clothes—that's not perfection! But what's the perfect wife to do?
Author : Nan Arthur
Publisher : Dogwise Publishing
Page : 201 pages
File Size : 46,9 Mb
Release : 2009
Category : Pets
ISBN : 9781617810114
Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! Getting your dog to calm down and relax is one of the most common challenges pet parents face. This two-part book will help you first identify the factors that cause this kind of behavior in dogs, then it provides you with eleven key training exercises to teach your dog how to calm down, pay attention to you, relax, and respond to every day situations with confidence and composure. Chill Out will show you how to help your dog become the great dog you always knew he could be. Get results by learning about • The interrelated factors that can cause your dog's over-active behaviors. • The impact that diet can have on your dog's inability to relax. • The basics of modern positive dog training that are the key to solving these common problems. • How to reward your dog for relaxed behaviors—and avoid inadvertently reinforcing your dog's wildness. • Step-by-step training exercises that deal with the most common situations where dogs tend to have trouble staying calm.
Author : Vivian Daniels
Publisher : Paragon Publishing
Page : 124 pages
File Size : 49,5 Mb
Release : 2019-06-28
Category : Self-Help
ISBN : 9781782226840
From the author of Be yourself and Renew your mind, Vivian Daniels is back with another book the will motivate you into greatness. Relax, take it easy and CHILLOUT! Nobody said the journey would be easy, however through your challenges Christ can give you the peace that will surpass all understanding.
Author : Brian Gaull
Publisher : Xlibris Corporation
Page : 385 pages
File Size : 41,5 Mb
Release : 2013-10
Category : Biography & Autobiography
ISBN : 9781469161990
As a small boy, the protagonist dreams of the ultimate adventure of sailing to Antarctica as a researcher. This book is about how this dream came true many years later. It tells the story of the struggles leaving his young family in Australia and his subsequent survival in this extreme environment. It relates to the reader that scientists are no different from anyone else in that they have physical, emotional and sometimes spiritual needs. It provides a unique insight into the minds and lives of the several inimitable characters that are entwined into the story. In his role as geophysicist at Mawson Station, Big Dee strives to make a difference; he is not happy with just routine collection of seismological and magnetic data. In his quest, he seizes an opportunity to demonstrate that people's lives are at risk every time they venture onto the sea-ice that surrounds the continent: some of the gigantic outlet glaciers into the Southern Ocean are not easily identifiable to passing traffic. Consequently, when he showed the link between the signals portrayed on the Mawson seismograph and catastrophic iceberg calving events from such outlets, he felt vindicated. He knew that this link could provide an early warning signal to those wanting to venture out across the sea-ice near to these potentially dangerous sites. His relationship with some of his fellow Antarcticans provide plenty of amusing anecdotal material, but underneath this apparent success story, is a gripping and tenuous relationship back home.
Author : Aimee E. Raupp L.Ac., M.S.
Publisher : Penguin
Page : 235 pages
File Size : 55,7 Mb
Release : 2009-08-04
Category : Health & Fitness
ISBN : 9781101133231
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Author : Virginia Loh-Hagan
Publisher : Cherry Lake
Page : 32 pages
File Size : 45,7 Mb
Release : 2020-01-01
Category : Juvenile Nonfiction
ISBN : 9781534160644
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Author : Alex Kuskowski
Publisher : ABDO
Page : 34 pages
File Size : 55,9 Mb
Release : 2012-08-15
Category : Juvenile Nonfiction
ISBN : 9781614800576
Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, meditating, games and crafts. Cool Relaxing introduces a cool new way for kids to chill out. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like a luscious lemon scrub or a lavender pillow. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Author : Richard Craze
Publisher : Sourcebooks
Page : 164 pages
File Size : 44,8 Mb
Release : 2001
Category : Business & Economics
ISBN : 1570716730
"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
Author : Nan Kene Arthur
Publisher : Dogwise Publishing
Page : 189 pages
File Size : 54,6 Mb
Release : 2009
Category : Pets
ISBN : 1929242638
Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! The inability to get their dogs to relax and calm down is one of the most common behavioral problems that dog owners face. This two part book will help you first identify the factors that cause this kind of behavior in dogs and then provides you with eleven key training exercises you can use to help your dog chill out in everyday situations where so many dogs get wild and crazy! First you will learn there are a large number of factors that can all play a part in a dog displaying unruly or unfocused behaviors, and in some cases high levels of stress. Each of the exercises are designed to teach your dog how to calm down, pay attention to you, relax, and respond with a new set of skills to every day situations with confidence and composure. You will improve the relationship and achieve the ideal dog you always wanted.
Author : Reese Owen
Publisher : Funny Positive Thinking Self Help Motivation for W
Page : 264 pages
File Size : 49,9 Mb
Release : 2020-04-16
Category : Self-Help
ISBN : 1951238168
Solution for anxiety solution that doesn't involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book. You're welcome.
Author : Kaitlyn Pibernik
Publisher : Independently Published
Page : 284 pages
File Size : 52,6 Mb
Release : 2021-01-02
Category : Electronic
ISBN : 9798580957760
Nowadays, we question what leading a happy life entails, how to be satisfied. We end up wasting our energy away, looking for happiness and not living it the right way. What even is the right way!? We follow the path that is supposedly set out to us by societal stresses and cunning commercials, steering us in the direction of Always. Wanting. More. When in your twenties, thirties or sixties, we often question what's happening. Let's heal together.
Author : Ups!de Down Books
Publisher : Activity Books
Page : 0 pages
File Size : 40,8 Mb
Release : 2020-05-06
Category : Electronic
ISBN : 1789561523
This activity book is a mash-up of activities, puzzles, games and crafts, created with 5-8-year-olds in mind. Part of a thoughtful range of activity books, this title centres on the theme of mindfulness, allowing children to learn about its power and its practices via the fun activities and friendly text.
Author : Ned Vizzini,David Levithan
Publisher : Disney Electronic Content
Page : 148 pages
File Size : 42,6 Mb
Release : 2021-01-05
Category : Young Adult Fiction
ISBN : 9781368061179
The groundbreaking story by New York Times best-selling author Ned Vizzini that inspired the Tony-nominated Broadway musical--now adapted in a graphic novel by #1 New York Times best-selling author David Levithan. Jeremy Heere is your average high school dork. Day after day, he stares at beautiful Christine, the girl he can never have, and dryly notes the small humiliations that come his way. Until the day he learns about the "squip." A pill-sized supercomputer that you swallow, the squip is guaranteed to bring you whatever you most desire in life. By instructing him on everything from what to wear, to how to talk and walk, the squip transforms Jeremy from geek to the coolest guy in class. Soon he is friends with his former tormentors and has the attention of the hottest girls in school. But Jeremy discovers that there is a dark side to handing over control of your life--and it can have disastrous consequences.
Author : Rick Snoman
Publisher : Taylor & Francis
Page : 520 pages
File Size : 40,9 Mb
Release : 2009
Category : Computers
ISBN : 9780240521077
Accompanying CD-ROM includes audio examples in mp3 form.