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Cholesterol Control Without Diet! by William B. Parsons (Jr.) Pdf
"Learn about the flaws of the current cholesterol guidelines and the major drawbacks to the expensive, widely advertised statin drugs. Niacin, with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths."--Back cover.
Cholesterol Down by Janet Bond Brill, PhD, RD, LDN Pdf
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Controlling Cholesterol For Dummies by Carol Ann Rinzler Pdf
The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Harvard Medical School Guide to Lowering Your Cholesterol by Mason W. Freeman,Christine E. Junge Pdf
From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
The Great Cholesterol Myth by Jonny Bowden,Stephen Sinatra Pdf
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
Author : Dr Bruce Miller Publisher : Oak Publication Sdn Bhd Page : 33 pages File Size : 47,8 Mb Release : 2016-01-01 Category : Medical ISBN : 9789832652601
You have choices in heart disease. You can choose to do nothing, then perhaps have a heart attack and die prematurely. If you survive the heart attack, you could have the fun of a $30,000 bypass. You might get lucky and just need a $7,500 angioplasty. However, for very little money, you can read and apply the information in this book. The vast majority of people are nutrition/lifestyle responsive, and this book tells you what to do. Heart disease is the number one cause of death both in men and women in North America. This is tragic, because of all of our major causes of death this is the easiest to prevent. Over 50 percent of adults have an increased risk of heart attack because their blood cholesterol levels are above the desirable range. Interestingly, people in most parts of the world do not get heart disease. In this book you will learn their secrets. Using the programs and suggestions outlined you will learn ways to reduce cholesterol significantly. Read this next statement carefully because it is extremely important... Most people can reduce their risk of coronary heart disease by as much as two percent for each one percent drop in cholesterol! This means you could reduce your risk of coronary heart disease by 25 percent. By following the suggestions in this book, most people will experience a significant drop in cholesterol in just four to six weeks! Complex terms like HDL, LDL, cholesterol and triglycerides are made easy to understand. This book covers dietary changes and food supplements to lower your heart attack risk in only four to six weeks. Since heart disease is our number one killer, it is most prudent to follow the simple suggestions in this book to greatly decrease your chances of becoming a heart disease statistic.
101 Ways to Lower Your Cholesterol by Shirley S Archer,David Edelberg Pdf
Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Controlling Cholesterol the Natural Way by Kenneth H. Cooper,William Proctor Pdf
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
Management of Dyslipidemia by Wilbert S. Aronow Pdf
Dyslipidemia is a major risk factor for cardiovascular events, cardiovascular mortality, and all-cause mortality. The earlier in life dyslipidemia is treated, the better the prognosis. The current book is an excellent one on dyslipidemia written by experts on this topic. This book includes 12 chapters including 5 on lipids, 4 on hypercholesterolemia in children, and 3 on the treatment of dyslipidemia. This book should be read by all health care professionals taking care of patients, including pediatricians since atherosclerotic cardiovascular disease begins in childhood.
Author : Paul D. Thompson,Beth A. Taylor Publisher : Springer Nature Page : 191 pages File Size : 40,7 Mb Release : 2020-01-25 Category : Medical ISBN : 9783030333041
Statin-Associated Muscle Symptoms by Paul D. Thompson,Beth A. Taylor Pdf
This book provides an overview of statin-associated muscle symptoms (SAMS) from clinical presentation to treatment and possible metabolic causes. It examines the risk factors, presentations, diagnosis and differential diagnosis, clinical management, and financial costs of SAMS. The book also highlights patients’ perspectives on SAMS such as the psychosocial, emotional, and societal factors influencing their perceptions and experiences. Finally, the book presents the results of observational and clinical trials on the prevalence of SAMS, clinical trials for treatments, and potential future research approaches for improving the understanding and treatment of SAMS. A key addition to the Contemporary Cardiology series, Statin-Associated Muscle Symptoms is an essential resource for physicians, medical students, residents, fellows, and allied health professionals in cardiology, endocrinology, pharmacotherapy, primary care, and health promotion and disease prevention.
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Cholesterol – The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know how.
Clinical Lipidology, a companion to Braunwald's Heart Disease, is designed to guide you through the ever-changing therapeutic management of patients with high cholesterol levels. From basic science to pathogenesis of atherothrombotic disease, to risk assessment and the latest therapy options, this medical reference book offers unparalleled coverage and expert guidance on lipidology in a straightforward, accessible, and user-friendly style. Get authoritative guidance from some of the foremost experts in the field. Easily access key content with help from treatment algorithms. Access options and evidence-based solutions for every type of patient scenario, as well as the latest clinical guidelines and clinically relevant evidence on risk assessment, special patient populations, and therapy, including recently approved and experimental therapies. Remain at the forefront of the cardiology field with up-to-date chapters on treatment guidelines; diet, exercise, and weight loss; pharmacologic therapies such as statins, omega-3 fatty acids, and combination therapy; evolving targets of therapy such as PCSK9 inhibition, CETP inhibition, and inflammation Prepare for special patient populations such as children and adolescents; women and the elderly; transplant recipients; HIV patients; and those with chronic renal disease, familial hypercholesterolemia, other severe hypercholesterolemias, diabetes, or other metabolic syndromes. Take advantage of a format that follows that of the well-known and internationally recognized Braunwald's Heart Disease. Expert Consult eBook version included with purchase.