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Author : Manfred Scholich
Publisher : Unknown
Page : 252 pages
File Size : 53,5 Mb
Release : 1992
Category : Electronic
ISBN : OCLC:741401665
Author : Manfred Scholich
Publisher : Sport Books Publishers
Page : 264 pages
File Size : 53,9 Mb
Release : 1992
Category : Circuit training
ISBN : PSU:000046757289
Author : Debbie Lawrence,Richard (Bob) Hope
Publisher : A&C Black
Page : 288 pages
File Size : 45,6 Mb
Release : 2015-10-13
Category : Sports & Recreation
ISBN : 9781408178270
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Author : Richard Boergers,Angelo Gingerelli
Publisher : Bloomsbury Publishing
Page : 556 pages
File Size : 45,7 Mb
Release : 2021-09-30
Category : Sports & Recreation
ISBN : 9781472977441
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Author : Richard (Bob) Hope,Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 347 pages
File Size : 51,7 Mb
Release : 2015-09-24
Category : Technology & Engineering
ISBN : 9781408195659
There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
Author : Lyle J. Micheli
Publisher : SAGE
Page : 1881 pages
File Size : 52,8 Mb
Release : 2010-11-17
Category : Medical
ISBN : 9781412961158
Entries cover issues related to sports medicine, including diagnostic and treatment techniques, conditioning and training, diet and nutrition, doping and performance enhancement, injury prevention, and career opportunities.
Author : Anonim
Publisher : Unknown
Page : 288 pages
File Size : 48,8 Mb
Release : 2024-06-01
Category : Electronic
ISBN : OCLC:795319931
Author : Paul Beashel,Andy Sibson,John Taylor
Publisher : Nelson Thornes
Page : 294 pages
File Size : 53,5 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 0748777245
Clear, concise and relevant explanations help develop and reinforce students' basic understanding of the subject. Practical and theoretical activities encourage all abilities to learn through prior knowledge and experience. An attractive four-colour design focuses on core information in order to engage the interest of students. Exam-style questions test and develop students' levels of response and understanding.
Author : Paul Beashel,Andy Sibson,John Taylor
Publisher : Nelson Thornes
Page : 364 pages
File Size : 55,8 Mb
Release : 2004
Category : Education
ISBN : 0748777229
Clear, concise and relevant explanations help develop and reinforce students' basic understanding of the subject. Practical and theoretical activities encourage all abilities to learn through prior knowledge and experience. An attractive four-colour design focuses on core information in order to engage the interest of students. Exam-style questions test and develop students' levels of response and understanding.
Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 392 pages
File Size : 48,9 Mb
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 9781492584629
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author : W. Larry Kenney,Jack H. Wilmore,David L. Costill
Publisher : Human Kinetics
Page : 648 pages
File Size : 55,7 Mb
Release : 2015-05-19
Category : Science
ISBN : 9781492585183
Please note: This text was replaced with a seventh edition. This version is available only for courses using the sixth edition and will be discontinued at the end of the semester. Physiology of Sport and Exercise, Sixth Edition With Web Study Guide, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instructors and students alike. This resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this updated sixth edition has been enhanced with new elements to facilitate learning comprehension. The redesigned photos, illustrations, and medical artwork of the fifth edition that clarified difficult concepts and illustrated how the body performs are now complemented by new digital components. Seven animations have been added, bringing the total to 25 and providing a dynamic way to experience course material. The 60 audio clips provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text, and approximately 20 video clips from leaders in the field discuss recent developments and real-world applications to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials. In addition to the improved digital components, Physiology of Sport and Exercise, Sixth Edition, features new and updated content based on the latest research in the field: • Updated information on high-intensity interval training (HIIT), interactions between resistance training and diet, and the relationship between protein intake and muscle synthesis • A reorganized chapter on ergogenic aids and a clearer organization of prohibited versus legal substances • Extensively revised chapters on physical activity and disease, including updated treatment guidelines and understandings of metabolism and disease processes • New information on the health effects of prolonged sitting as well as osteoporosis, bone health, and effects of exercise during menopause • A series of 76 Research Perspectives emphasizing new and emerging findings in the field Ease of reading has been the cornerstone of this popular text. The sixth edition of Physiology of Sport and Exercise continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features allow students to build their knowledge as they discover the depth and breadth of this fascinating field of study. The book’s accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments. To expand the material and provide an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to new animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress. Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts. Physiology of Sport and Exercise has been a cornerstone textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content, students and instructors will find this an invaluable resource for their continued education.
Author : Steve House,Scott Johnston,Kilian Jornet
Publisher : Patagonia
Page : 368 pages
File Size : 43,7 Mb
Release : 2019-03-12
Category : SPORTS & RECREATION
ISBN : 1938340841
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author : Paul Beashel,Andy Sibson,John Taylor
Publisher : Nelson Thornes
Page : 292 pages
File Size : 50,9 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 0748777237
Clear, concise and relevant explanations help develop and reinforce students' basic understanding of the subject. Practical and theoretical activities encourage all abilities to learn through prior knowledge and experience. An attractive four-colour design focuses on core information in order to engage the interest of students. Exam-style questions test and develop students' levels of response and understanding.
Author : Vladimir M. Zatsiorsky,William J. Kraemer
Publisher : Human Kinetics
Page : 272 pages
File Size : 48,8 Mb
Release : 2006
Category : Education
ISBN : 0736056289
This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Author : Brad Walker
Publisher : North Atlantic Books
Page : 257 pages
File Size : 42,6 Mb
Release : 2018-11-13
Category : Health & Fitness
ISBN : 9781623172848
For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.