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Clean + Dirty Drinking by Gabriella Mlynarczyk Pdf
Drink to health with this vibrant collection of tasty cocktails that promote wellness from the inside out. Inspired by the seasons, each of these twenty-four cocktail recipes includes ways to enjoy the drink “clean” (sans alcohol) or “dirty” (with alcohol), with ingredients aimed at promoting health. From a refreshing and revitalizing rhubarb and coconut sparkler (the optional splash of gin makes this perfect for a summer baby shower), to inflammation-busting turmeric in a spicy, non-alcoholic version of a Moscow Mule, each drink is equal parts eye-catching, healthful, and most of all, delicious. Part One is dedicated to seventy-five recipes for elements of a perfect cocktail—flavored ice, infusions, foams, syrups, and more—making this book an essential source for anyone looking to up their mixology game with new and innovative ingredients and techniques.
Introduces readers to the concept of opposites through the pairing of clean and dirty. Simple text, straightforward photos, and a photo glossary make this title the perfect primer on a common pair of opposites.
The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
When Thomas Edison began wiring New York City with a direct current electricity distribution system in the 1880s, he gave humankind the magic of electric light, heat, and power; in the process, though, he inadvertently opened a Pandoras Box of unimaginable illness and death. Dirty Electricity tells the story of Dr. Samuel Milham, the scientist who first alerted the world about the frightening link between occupational exposure to electromagnetic fields and human disease. Milham takes readers through his early years and education, following the twisting path that led to his discovery that most of the twentieth century diseases of civilization, including cancer, cardiovascular disease, diabetes, and suicide, are caused by electromagnetic field exposure. In the second edition, he explains how electrical exposure does its damage, and how electricity is causing our current epidemics of asthma, diabetes and obesity. Dr. Milham warns that because of the recent proliferation of radio frequency radiation from cell phones and towers, terrestrial antennas, Wi-Fi and Wi-max systems, broadband internet over power lines, and personal electronic equipment, we may be facing a looming epidemic of morbidity and mortality. In Dirty Electricity, he reveals the steps we must take, personally and as a society, to coexist with this marvelous but dangerous technology.
A fascinating look at compulsive hoarding by a woman whose mother suffers from the disease. To be the child of a compulsive hoarder is to live in a permanent state of unease. Because if my mother is one of those crazy junk-house people, then what does that make me? When her divorced mother was diagnosed with cancer, New York City writer Jessie Sholl returned to her hometown of Minneapolis to help her prepare for her upcoming surgery and get her affairs in order. While a daunting task for any adult dealing with an aging parent, it’s compounded for Sholl by one lifelong, complex, and confounding truth: her mother is a compulsive hoarder. Dirty Secret is a daughter’s powerful memoir of confronting her mother’s disorder, of searching for the normalcy that was never hers as a child, and, finally, cleaning out the clutter of her mother’s home in the hopes of salvaging the true heart of their relationship—before it’s too late. Growing up, young Jessie knew her mother wasn’t like other mothers: chronically disorganized, she might forgo picking Jessie up from kindergarten to spend the afternoon thrift store shopping. Now, tracing the downward spiral in her mother’s hoarding behavior to the death of a long-time boyfriend, she bravely wades into a pathological sea of stuff: broken appliances, moldy cowboy boots, twenty identical pairs of graying bargain-bin sneakers, abandoned arts and crafts, newspapers, magazines, a dresser drawer crammed with discarded eyeglasses, shovelfuls of junk mail . . . the things that become a hoarder’s “treasures.” With candor, wit, and not a drop of sentimentality, Jessie Sholl explores the many personal and psychological ramifications of hoarding while telling an unforgettable mother-daughter tale.
The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
You are not alone. The sexual addictions of pornography and masturbation are not just men’s issues. They’re women’s issues, too. Research shows that 25% of Christian women are addicted to pornography. But 70% of these women will never admit their struggle. In Dirty Girls Come Clean, Crystal Renaud aims to change these statistics and help you gain freedom from sexual addiction. Why This Book? So often, ministries and tools for overcoming these sexual addictions are more accessible to men than they are to women. Even if these ministries and tools were accessible to women, they may not be as effective in giving freedom because women turn to pornography for different reasons than men do. Women need a resource crafted specifically for them. A Trusted Source Crystal, founder of Dirty Girls Ministries and AACC certified counselor, comes clean first. Her story of addiction to pornography began when she was 10 years old and continued and intensified for eight years. During this time of sexual addiction, Crystal deceived and withdrew. She came to know shame intimately, and she thought she was alone in her struggle. After coming clean about her sexual addiction, Crystal also includes stories of other women who have come clean about theirs. A Plan for Freedom Crystal is determined to help women come clean and, by God’s grace and power, get free. Addressing both the sexual addictions themselves as well as underlying issues that cause them, Crystal provides a plan for freedom using the acronym SCARS. S—Surrender: Trusting the Healer C—Confession: Out of the Darkness A—Accountability: Restoring Our Character R—Responsibility: Owning My Part of the Story S—Sharing: God Never Wastes an Experience In addition to her plan for freedom from sexual addiction, Crystal provides other resources such as: personal inventories, the twelve steps of sexaholics anonymous, online accountability programs, other books, and links to recovery groups. Join Crystal and many others who have claimed freedom from sexual addiction. Now is your time to come clean and be free. “With the recent release of Crystal’s book Dirty Girls Come Clean women now have the tools they need to fight a battle that many assume only ensnares men. I can only imagine what kind of hope and encouragement this book is going to offer women who have believed for years, decades, that they were the only ones struggling and there was no hope for them.” -Book review by Marsha Fisher on porntopurity.com An Excerpt from the First Chapter: This book is for you, the woman who feels alone in addiction to pornography. I don’t believe in coincidences. This book is in your hands because God wants to speak some truth to you, and, for whatever reason, He’s chosen to use this book to do so. The dark cloud of this addiction is far-reaching. Pornography addiction knows no path other than one of destruction, isolation, and suffocation. Pornography addiction knows no creed. Pornography addiction knows no gender. We are all sexual beings. If not, you and I would not be living on this earth. So to believe that pornography can only be a man’s problem is not only false, but it is an ignorant lie that comes from the enemy. The enemy, Satan, deceived Even in the garden of Eden by convincing her that if she ate the forbidden fruit, she would be like God. She in turn offered Adam the fruit, he took some, and as a result of their disobedience, they were expelled from the beautiful garden where they had enjoyed perfect fellowship with God. Satan’s goal was to destroy. And the enemy has been trying to destroy women ever since. From the first bite of forbidden fruit to pornography addiction, the enemy will use whatever he can to deceive us and keep us ineffective for use in the kingdom of God. May you find comfort in knowing that not only are you not alone in your struggle, but there is hope for breaking the stronghold of this addiction. And that hope comes from Jesus. I write this book from a Christian point of view because it is my personal belief that Jesus is the reason I stand free from pornography today. But as I said, pornography addiction knows no creed. Pornography affects everyone. So it is my hope that the steps provided throughout this book will be beneficial to all women, from all walks of life. You were created for so much more than this life you’ve been living. Life is to be lived abundantly. It is time to come on out from behind the bushes. Life is waiting.
Author : Linda Cobb Publisher : Simon and Schuster Page : 192 pages File Size : 54,5 Mb Release : 2001-03-13 Category : House & Home ISBN : 9780743418317
Talking Dirty with the Queen of Clean by Linda Cobb Pdf
Want to clean a coffeepot in a flash? Unclog a sink with a simple homemade solution ? Do away with microwave odors? Banish those dust bunnies? Let her royal highness of housekeeping show you how to turn your home into a sparkling palace -- in no time at all! Step aside, Martha...Here comes the Queen of Clean, and her down-to-earth housekeeping guide for those of us who live in the real world. After all, the Queen has better things to do than be a slave to housework. That's why she has assembled a marvelous collection of miraculous cleaning tips and surprising shortcuts that get the job done quickly and well. Without a lot of fuss, you can solve hundreds of cleaning challenges in every room of your home: Remove dust, rust, gum, fingerprints, stains, odors, and mildew Clean leather and upholstery, carpets, windows, walls, floors, kitchen appliances, grills, and more Deal with damage form flooding and fire The queen count her pennies too -- with inexpensive, environmentally friendly cleaning concoctions and ingredients you might never expect, including Tea -- the wood cleaner you can drink! The amazing rust-removing power of the onion Lemon juice Vinegar Petroleum jelly Baking soda ...and the five cleaning products you should never be without! Let the Queen of Clean put an end to drudgery with her hints and solutions that get fabulous results -- fast!
Get Your Hands Dirty on Clean Architecture by Tom Hombergs Pdf
Gain insight into how hexagonal architecture can help to keep the cost of development low over the complete lifetime of an application Key FeaturesExplore ways to make your software flexible, extensible, and adaptableLearn new concepts that you can easily blend with your own software development styleDevelop the mindset of building maintainable solutions instead of taking shortcutsBook Description We would all like to build software architecture that yields adaptable and flexible software with low development costs. But, unreasonable deadlines and shortcuts make it very hard to create such an architecture. Get Your Hands Dirty on Clean Architecture starts with a discussion about the conventional layered architecture style and its disadvantages. It also talks about the advantages of the domain-centric architecture styles of Robert C. Martin's Clean Architecture and Alistair Cockburn's Hexagonal Architecture. Then, the book dives into hands-on chapters that show you how to manifest a hexagonal architecture in actual code. You'll learn in detail about different mapping strategies between the layers of a hexagonal architecture and see how to assemble the architecture elements into an application. The later chapters demonstrate how to enforce architecture boundaries. You'll also learn what shortcuts produce what types of technical debt and how, sometimes, it is a good idea to willingly take on those debts. After reading this book, you'll have all the knowledge you need to create applications using the hexagonal architecture style of web development. What you will learnIdentify potential shortcomings of using a layered architectureApply methods to enforce architecture boundariesFind out how potential shortcuts can affect the software architectureProduce arguments for when to use which style of architectureStructure your code according to the architectureApply various types of tests that will cover each element of the architectureWho this book is for This book is for you if you care about the architecture of the software you are building. To get the most out of this book, you must have some experience with web development. The code examples in this book are in Java. If you are not a Java programmer but can read object-oriented code in other languages, you will be fine. In the few places where Java or framework specifics are needed, they are thoroughly explained.
Eat Clean, Play Dirty by Danielle Duboise,Whitney Tingle Pdf
“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.
What is dirt, and what does it really mean to be dirty or clean? Dirt and cleaning are often associated with ideas of guilt, otherness, and social control, but also with living responsibly and in harmony with the environment. In this learned, innovative study, Olli Lagerspetz offers a persuasive discussion of dirt and its ramifications across philosophy and culture. Writing with wit and grit, he argues that questions of dirt and soiling can neither be reduced to hygiene nor to ritual pollution. Instead, they are integral to almost every human activity. As participants in material culture, we not only produce things and dispose of them, but we also engage with them practically, aesthetically, and morally. Everything, in essence, comes back to dirt and waste. Ranging through subjects and times, from Heraclitus of Ephesus to the Renaissance (via Heidegger and Mary Douglas), from the hygienic products of modernity to abject art, Lagerspetz constantly questions current thinking on all subjects most foul. Proposing a new view of dirt based on our physical engagement with the world, A Philosophy of Dirt is essential reading for all students of philosophy and for anyone who’s felt soiled—and wants to know why.
No More Dirty Looks by Siobhan O'Connor,Alexandra Spunt Pdf
It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled -- until they discovered that the magic ingredient was formaldehyde. Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the "natural" on your face wash doesn't mean what you think it does. Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty -- because coming clean is the best look yet.