Author : Ken Green
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 2001-11-01
Category : Electronic
ISBN : 0130422800
Clean It Fix It Eat It
Ken Green
Clean It Fix It Eat It
Clean It Fix It Eat It Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Clean It Fix It Eat It book. This book definitely worth reading, it is an incredibly well-written.
Clean It! Fix It! Eat It!
Joey Green
Author : Joey Green
Publisher : Penguin
Page : 222 pages
File Size : 51,6 Mb
Release : 2001-09-01
Category : Reference
ISBN : 9781101173657
Clean It! Fix It! Eat It! by Joey Green Pdf
Hundreds of humorous yet helpful tips on using brand-name household products are presented by the author from his wackyuses database. He explains what chore or problem the product can be used for, such as using Alka-Seltzer( to clean a toilet, or using Bounce( to remove soap scum from shower doors.
Clean It! Fix It! Eat It!.
Joey Green
Author : Joey Green
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2001
Category : Electronic
ISBN : 1322704406
Clean It! Fix It! Eat It!. by Joey Green Pdf
Clean My Space
Melissa Maker
Author : Melissa Maker
Publisher : Penguin
Page : 320 pages
File Size : 54,9 Mb
Release : 2017-03-07
Category : House & Home
ISBN : 9780735233638
Clean My Space by Melissa Maker Pdf
The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
You Know You Need a Vacation If...
Joey Green,Alan Corcoran
Author : Joey Green,Alan Corcoran
Publisher : Andrews McMeel Publishing
Page : 257 pages
File Size : 46,6 Mb
Release : 2008-10-21
Category : Humor
ISBN : 9780740777080
You Know You Need a Vacation If... by Joey Green,Alan Corcoran Pdf
We must declare war on the disease of hyperefficiency and reembrace the American virtues of laziness, indolence, and sloth. . . . Workers of the world unite! . . . Take a vacation! . . . You have nothing to lose but your health insurance." --You Know You Need a Vacation If . . . You Know You Need a Vacation If . . . is a compelling read for the 80 percent of the workforce who feel they are overworked and for the more than 35 percent of employees who annually forfeit their vacations. If you begin using your cell phone before leaving your driveway, or if you have no idea what your house looks like in daylight, this book is for you. Joey Green and Alan Corcoran offer more than 250 additional telltale signs that you're, indeed, in need of some downtime. In the spirit of workplace-humor sensations like The Office, Dilbert, and Office Space, You Know You Need a Vacation If . . . advises taking a vacation if: * You dial 9 for an outside line-from home. * You've paid $35 for missing a dentist appointment. * The only church you attend is in turbulence at 35,000 feet. * You stay five-hours late at the office "to avoid rush hour traffic.
Clean & Lean
Ian K. Smith, M.D.
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 224 pages
File Size : 47,8 Mb
Release : 2019-04-09
Category : Health & Fitness
ISBN : 9781250114952
Clean & Lean by Ian K. Smith, M.D. Pdf
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Hyperbole and a Half
Allie Brosh
Author : Allie Brosh
Publisher : Simon and Schuster
Page : 288 pages
File Size : 55,7 Mb
Release : 2013-10-29
Category : Humor
ISBN : 9781451666182
Hyperbole and a Half by Allie Brosh Pdf
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Contrary to Popular Belief
Joey Green
Author : Joey Green
Publisher : Crown
Page : 274 pages
File Size : 47,8 Mb
Release : 2008-12-10
Category : Reference
ISBN : 9780767922982
Contrary to Popular Belief by Joey Green Pdf
Is Everything You Know Wrong? Set the record straight! Debunk myths! Learn the truth behind fallacies, falsehoods, hearsay, and lies! Isn’t it time you knew the honest-to-goodness truth? We’ve all come to believe hundreds of “false facts”—myths that we’ve blindly accepted as truth, misconceptions that we’ve ignorantly retold to others—Contrary to Popular Belief provides an instant remedy for your pounding head full of misinformation, giving you quick relief with enlightening and entertaining facts. Inside you’ll learn: George Washington was not the first president of the United States. Leap year does not occur every four years. The ostrich does not bury its head in the sand. Thomas Edison did not invent the light bulb. Ship captains cannot perform marriages at sea. Sound does not travel at the speed of sound. The needle on a compass does not point to the North Pole. Leonardo da Vinci did not paint the Mona Lisa. And more than two hundred other bits of conventional “wisdom” that are completely bunk.
Home-Ec 101
Heather Solos
Author : Heather Solos
Publisher : Betterway Home
Page : 240 pages
File Size : 52,6 Mb
Release : 2011-04-01
Category : House & Home
ISBN : 1440308535
Home-Ec 101 by Heather Solos Pdf
Real Skills for Real Life From keeping your home clean and in good repair to preparing your own food, self-sufficiency rocks. Having an understanding of the domestic arts gives you a sense of control over your life. These skills also help you save money, not by chasing deals, but by teaching the principle of the mantra: Use it up, wear it out, make it do, or do without. Life skills are the essence of frugality. Whether you just moved out of your parent's basement or you cut the apron strings a while ago, you'll learn the skills you need to manage your household. Inside you?ll find: Quick, easy cleaning solutions for every room of the house, so you can get the job done and get on with life Instructions for removing stubborn stains and offensive odors from fabric Simple fixes to wardrobe malfunctions including broken zippers, missing buttons, and fallen hemlines Troubleshooting advice for common problems with home appliances A minimum home maintenance guide to prevent or catch major repair problems A basic plumbing tutorial that includes clearing and preventing clogs, stopping a running toilet and retrieving items dropped down a drain Ideas for healthy and fast meal planning so you can start cooking and stop relying on takeout or preservative-packed convenience food Definitions of common cooking terms and techniques found in recipes Plans for stocking a pantry so you can make dinner (even if you haven't been grocery shopping in a week) and be prepared when disaster strikes A complete rundown of essential kitchen equipment from knives to pans to small appliances Equip yourself with the skills you need for everyday life.
Food Can Fix It
Mehmet Oz
Author : Mehmet Oz
Publisher : Hay House, Inc
Page : 320 pages
File Size : 49,5 Mb
Release : 2017-09-26
Category : Cooking
ISBN : 9781788170345
Food Can Fix It by Mehmet Oz Pdf
What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.
The Autoimmune Fix
Tom O'Bryan
Author : Tom O'Bryan
Publisher : Rodale
Page : 354 pages
File Size : 47,9 Mb
Release : 2016-09-20
Category : Health & Fitness
ISBN : 9781623367008
The Autoimmune Fix by Tom O'Bryan Pdf
Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Food Can Fix It
Mehmet Oz
Author : Mehmet Oz
Publisher : Simon and Schuster
Page : 368 pages
File Size : 46,8 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9781501158155
Food Can Fix It by Mehmet Oz Pdf
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
The 21-Day Clean Eating Challenge
Ingrid Lindberg,21 Day Challenges
Author : Ingrid Lindberg,21 Day Challenges
Publisher : Kemah Publishing
Page : 39 pages
File Size : 49,5 Mb
Release : 2024-05-20
Category : Health & Fitness
ISBN : 8210379456XXX
The 21-Day Clean Eating Challenge by Ingrid Lindberg,21 Day Challenges Pdf
Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: - Make better food choices throughout the day - Wake up every morning feeling refreshed and well rested - Normalize blood pressure, cholesterol levels, and digestion - And more!
Clean Eating for Busy Families, revised and expanded
Michelle Dudash
Author : Michelle Dudash
Publisher : Fair Winds Press
Page : 195 pages
File Size : 46,6 Mb
Release : 2019-03-05
Category : Cooking
ISBN : 9781631596292
Clean Eating for Busy Families, revised and expanded by Michelle Dudash Pdf
Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!
Red Storm Rising
Tom Clancy
Author : Tom Clancy
Publisher : Penguin
Page : 740 pages
File Size : 42,5 Mb
Release : 1987-07-01
Category : Fiction
ISBN : 042510107X
Red Storm Rising by Tom Clancy Pdf
From the author of the Jack Ryan series comes an electrifying #1 New York Times bestseller—a standalone military thriller that envisions World War 3... A chillingly authentic vision of modern war, Red Storm Rising is as powerful as it is ambitious. Using the latest advancements in military technology, the world's superpowers battle on land, sea, and air for ultimate global control. It is a story you will never forget. Hard-hitting. Suspenseful. And frighteningly real. “Harrowing...tense...a chilling ring of truth.”—TIME