Clean Your Cleats

Author : Dan Blewett
Publisher : Dan Blewett
Page : 270 pages
File Size : 45,5 Mb
Release : 2022-02-15
Category : Sports & Recreation
ISBN : 9798519737623

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Clean Your Cleats by Dan Blewett Pdf

What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.

Author : Jeff Bredenberg
Publisher : Rodale
Page : 548 pages
File Size : 55,6 Mb
Release : 1999-12-17
Category : House & Home
ISBN : 1579540198

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Clean It Fast, Clean It Right by Jeff Bredenberg Pdf

Drawing on the knowledge of more than two hundred experts, this reference offers advice on cleaning, removing problem spots, saving money, and developing efficient cleaning methods

Author : Linda Cobb
Publisher : Rodale
Page : 408 pages
File Size : 54,5 Mb
Release : 2002-01-01
Category : House & Home
ISBN : 1579546609

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The Queen of Clean's Complete Cleaning Guide by Linda Cobb Pdf

Author : Steven James
Publisher : Standard Publishing
Page : 212 pages
File Size : 40,5 Mb
Release : 2005
Category : Juvenile Nonfiction
ISBN : 0784717680

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Astonishing Tales of Spiritual Truth by Steven James Pdf

Astonishing Tales of Spiritual Truth features Jesus’ parables that are also retold for a 21st century teen audience. Questions for reflection and suggestions for sharing your thoughts with God included.

Author : Dan Blewett
Publisher : Dan Blewett
Page : 293 pages
File Size : 50,8 Mb
Release : 2019-04-08
Category : Biography & Autobiography
ISBN : 9781727813937

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Dear Baseball Gods: A Memoir by Dan Blewett Pdf

Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.

Author : J. S. McIntosh
Publisher : Simon and Schuster
Page : 96 pages
File Size : 43,6 Mb
Release : 2014-11-17
Category : Sports & Recreation
ISBN : 9781422296561

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Soccer by J. S. McIntosh Pdf

From the back streets of poor neighborhoods to the playing fields of the wealthy, soccer is the world's most popular team sport. Played on every continent on the globe, its professional players earn fortunes and are worshipped by many millions of fans. The "beautiful game," as it is known, is for everyone: it is easy to play, requires minimal equipment, and can provide a lifetime of enjoyment. Discover how to choose the best kind of equipment for safe, effective training; how to prevent injuries through pre-exercise stretching; how to treat injuries when they occur; when to consult a medical professional; and how to come back from injury as quickly as possible and stronger than ever. This book is an indispensable guide to players starting out in the game. It includes chapters discussing: • a history of soccer • training tips • advice on choosing the right equipment • getting in shape to play • treating injuries • making a career in soccer—for pleasure or profit • the importance of good nutrition • the dangers of performance-enhancing drugs

Author : Leah Ingram
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,8 Mb
Release : 2010-01-18
Category : Business & Economics
ISBN : 9781440501821

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Suddenly Frugal by Leah Ingram Pdf

Helps pinpoint small changes readers can make to their daily habits that can add up to considerable savings.

Author : Sam Hay
Publisher : Penguin
Page : 93 pages
File Size : 40,5 Mb
Release : 2014-08-14
Category : Juvenile Fiction
ISBN : 9780698181359

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Return of the Hungry Hamster #1 by Sam Hay Pdf

Dumpling the hamster came to a dusty end inside a vacuum cleaner. He suspects that his owner Oliver's parents never admitted to their son that they were to blame for Dumpling's demise. Now the hamster needs Joe's help to reveal the truth - but there's a furry surprise awaiting them at Oliver's house...

Author : Anonim
Publisher : UM Libraries
Page : 740 pages
File Size : 44,8 Mb
Release : 1980
Category : Cooking
ISBN : UOM:39015056748216

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The Michigan Alumnus by Anonim Pdf

In volumes1-8: the final number consists of the Commencement annual.

Author : John Brooks,Ruth Ann Hill
Publisher : WoodenBoat Books
Page : 296 pages
File Size : 55,7 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 0937822582

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How to Build Glued-lapstrake Wooden Boats by John Brooks,Ruth Ann Hill Pdf

As a child, John Brooks loved to build models and sail with his grandfather. When most teenagers were at the prom, John was changing jibs in the Indian Ocean, halfway through a 35,000-mile, two-year cruise. He began building boats in commercial yards at 19, while studying boat design and building his own boats. John worked for many years honing his craftsmanship on fine yachts, small boats, custom furniture, and a harpsichord. He has been a instructor at the WoodenBoat School in Maine since the mid-1990s, teaching glued-lapstrake boatbuilding, fine interior joinery, and carving. Ruth Ann Hill grew up on the coast of Maine. A writer, boatbuilding assistant, naturalist, and graphic artist, Ruth is the author of Discovering Old Bar Harbor and Acadia National Park: An Unconventional Guide and a contributing editor for Maine Boats & Harbors magazine. John and Ruth started their business, Brooks Boats, in 1991. They design and build glued-lapstrake boats in West Brooklin, Maine-and get out to enjoy their handiwork in its proper element whenever they can.

Author : Brian Mackenzie
Publisher : Victory Belt Publishing
Page : 569 pages
File Size : 48,9 Mb
Release : 2012-11-12
Category : Sports & Recreation
ISBN : 9781628602272

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Power Speed Endurance by Brian Mackenzie Pdf

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Author : Alison Bell
Publisher : Lobster Press
Page : 100 pages
File Size : 46,5 Mb
Release : 2008-04-22
Category : Juvenile Fiction
ISBN : 1897073690

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Zibby Payne & the Party Problem by Alison Bell Pdf

Total Tomboy Zibby Payne is takes on the sixth grade clique.

Author : Kevin McGuire
Publisher : Sterling Publishing Company, Inc.
Page : 164 pages
File Size : 49,5 Mb
Release : 1994
Category : Crafts & Hobbies
ISBN : 0806904305

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Woodworking for Kids by Kevin McGuire Pdf

Introduces the tools and techniques of woodworking and provides instructions for various projects.

Author : Guy Andrews
Publisher : A&C Black
Page : 130 pages
File Size : 51,7 Mb
Release : 2014-08-14
Category : Sports & Recreation
ISBN : 9781408186503

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Pocket Road Bike Maintenance by Guy Andrews Pdf

Pocket Road Bike Maintenance provides road bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment.The book guides the reader through most common problems that may occur on a road bike and shows how to repair it. It also give tips on how to spot the early warning signs of trouble so that you can fix the problem before you need to get involved with costly replacements. It is the perfect reference manual to carry with you in a pannier or backpack.

Author : Guy Andrews
Publisher : A&C Black
Page : 210 pages
File Size : 55,8 Mb
Release : 2013-10-31
Category : Transportation
ISBN : 9781408186473

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Complete Road Bike Maintenance by Guy Andrews Pdf

Complete Road Bike Maintenance provides road bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment.The book guides the reader through every problem that may occur on a road bike and shows how to repair it. It also give tips on how to spot the early warning signs of trouble so that you can fix the problem before it you need to get involved with costly replacements. It is the perfect reference manual to have in your shed or workshop and also contain lots of tips on how to conduct quick repairs if you get into trouble while out on the road.