Climb Injury Free

Author : Dave MacLeod
Publisher : Unknown
Page : 226 pages
File Size : 48,6 Mb
Release : 2015-02-10
Category : Electronic
ISBN : 0956428134

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Make Or Break by Dave MacLeod Pdf

As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

Author : Kia Hanning
Publisher : Unknown
Page : 208 pages
File Size : 41,9 Mb
Release : 2015-03-15
Category : Electronic
ISBN : 0692296646

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Climbing Injuries Solved by Kia Hanning Pdf

Learn to solve common climbing woes and understand where the health care team fits in. A must-buy for climbers, their families, coaches, and those wishing to know more about climbing injuries and prevention.

Author : Mike Gable
Publisher : Unknown
Page : 320 pages
File Size : 44,8 Mb
Release : 2017-07-04
Category : Electronic
ISBN : 0999042602

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Beyond Tape by Mike Gable Pdf

The self treatment guide to climbing injury treatment and prevention.

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 51,9 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651

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Training for Climbing by Eric Horst Pdf

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author : Jared Vagy
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 2017-05-12
Category : Mountaineering injuries
ISBN : 0692831894

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Climb Injury-Free by Jared Vagy Pdf

Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!

Author : Volker Schöffl,Isabelle Schöffl,Christoph Lutter,Thomas Hochholzer
Publisher : Springer Nature
Page : 319 pages
File Size : 53,9 Mb
Release : 2022-05-25
Category : Medical
ISBN : 9783030721848

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Climbing Medicine by Volker Schöffl,Isabelle Schöffl,Christoph Lutter,Thomas Hochholzer Pdf

This book comprehensively discusses the medical aspects of sports climbing, a still young but emerging sport, which will be one of the disciplines at the Tokyo Olympics. Its rapid development from niche to popular sport has been accompanied by an increase in the number of climbing-sports-specific injuries and has attracted growing interest within the sports medicine community. Gathering expertise from around the globe, the book covers all aspects related to this discipline – from physiology, biomechanics and anatomy through upper and lower extremity injuries to cardiology, gynecology, pediatric and adolescent conditions. Following a coherent structure, each chapter equips readers with evidence-based diagnostic and therapeutic guidelines. Enriched by a wealth of pictures, this manual offers a timely and up-to-date resource for sports physicians, orthopedic surgeons and traumatologists, as well as trainers, physiotherapists and other health professionals involved in climbing.

Author : Volker Schoeffl,Thomas Hochholzer,Sam Lightner
Publisher : Unknown
Page : 248 pages
File Size : 45,7 Mb
Release : 2016
Category : Mountaineering injuries
ISBN : 1892540975

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One Move Too Many... by Volker Schoeffl,Thomas Hochholzer,Sam Lightner Pdf

Author : Martin Mobråten,Stian Christophersen
Publisher : Vertebrate Publishing
Page : 472 pages
File Size : 51,9 Mb
Release : 2020-09-03
Category : Sports & Recreation
ISBN : 9781839810336

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The Climbing Bible by Martin Mobråten,Stian Christophersen Pdf

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Author : Clyde Soles
Publisher : The Mountaineers Books
Page : 244 pages
File Size : 47,6 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 089886898X

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Climbing by Clyde Soles Pdf

This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Author : John Kettle
Publisher : Unknown
Page : 140 pages
File Size : 51,5 Mb
Release : 2018-09
Category : Electronic
ISBN : 1999654404

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Rock Climbing Technique by John Kettle Pdf

The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 257 pages
File Size : 53,5 Mb
Release : 2016-12-01
Category : Sports & Recreation
ISBN : 9781493017645

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The Rock Climber's Exercise Guide by Eric Horst Pdf

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Author : Steve Bechtel
Publisher : Unknown
Page : 120 pages
File Size : 51,5 Mb
Release : 2017-07-31
Category : Electronic
ISBN : 1974138720

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Climb Strong: 100 Training Tips by Steve Bechtel Pdf

This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Author : Jamie McGuire
Publisher : Simon and Schuster
Page : 416 pages
File Size : 48,5 Mb
Release : 2012-11-27
Category : Fiction
ISBN : 9781476719078

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Beautiful Disaster Signed Limited Edition by Jamie McGuire Pdf

Abby Abernathy is re-inventing herself as the good girl as she begins her freshman year at college, which is why she must resist lean, cut, and tattooed Travis Maddox, a classic bad boy.

Author : Hans Florine,Jayme Moye
Publisher : Rowman & Littlefield
Page : 240 pages
File Size : 40,7 Mb
Release : 2016-09-01
Category : Nature
ISBN : 9781493024995

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On the Nose by Hans Florine,Jayme Moye Pdf

Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours. But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man. Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.

Author : Ali Guermazi,Frank W. Roemer,Michel D. Crema
Publisher : Springer
Page : 802 pages
File Size : 47,5 Mb
Release : 2015-12-11
Category : Medical
ISBN : 9783319143071

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Imaging in Sports-Specific Musculoskeletal Injuries by Ali Guermazi,Frank W. Roemer,Michel D. Crema Pdf

Most books on imaging in sports medicine are concerned with the particular joints or anatomy involved in sports-related injuries. This book, however, takes a different perspective by looking at injuries that are associated with specific sports. All of the well-known major sports, such as football, tennis, and basketball, are included, as are many less common but still very popular sports, such as baseball, American football, and rugby. The chapters on sports-specific injuries are preceded by two chapters on the perspective of clinicians and another two chapters on the general use of MR imaging and ultrasound in sports medicine. The authors of the book are world-renowned experts from five continents. Imaging in Sports-Specific Musculoskeletal Injuries should be of great interest to radiologists, sports medicine physicians, orthopedic surgeons, and rehabilitation physicians, and to anyone interested in the treatment of sports-related injuries.