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Climbing Your Best Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Climbing Your Best book. This book definitely worth reading, it is an incredibly well-written.
Author : Heather Reynolds Sagar
Publisher : Stackpole Books
Page : 180 pages
File Size : 48,9 Mb
Release : 2001
Category : Sports & Recreation
ISBN : 0811727351
Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.
Author : John Kettle
Publisher : Unknown
Page : 140 pages
File Size : 51,5 Mb
Release : 2018-09
Category : Electronic
ISBN : 1999654404
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author : Martin Mobråten,Stian Christophersen
Publisher : Vertebrate Publishing
Page : 472 pages
File Size : 55,8 Mb
Release : 2020-09-03
Category : Sports & Recreation
ISBN : 9781839810336
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Author : Dan Hague,Douglas Hunter
Publisher : Stackpole Books
Page : 240 pages
File Size : 42,8 Mb
Release : 2006-02-17
Category : Sports & Recreation
ISBN : 9780811733397
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 48,7 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Ned Feehally
Publisher : Vertebrate Publishing
Page : 304 pages
File Size : 41,8 Mb
Release : 2021-09-16
Category : Sports & Recreation
ISBN : 9781839810107
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Author : Dave MacLeod
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2009-11
Category : Rock climbing
ISBN : 095642810X
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Author : John Long,Bob Gaines
Publisher : Rowman & Littlefield
Page : 224 pages
File Size : 51,7 Mb
Release : 2013-07-02
Category : Sports & Recreation
ISBN : 9781493001330
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
Author : Fabio Elli,Peter Zabrok
Publisher : Unknown
Page : 671 pages
File Size : 55,6 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 8885475809
Author : Andrew Bisharat
Publisher : Mountaineers Books
Page : 256 pages
File Size : 51,7 Mb
Release : 2012-04-02
Category : Sports & Recreation
ISBN : 9781594855139
Sport climbers often project a route that tests their physical limits in hopes of an eventual completion, regardless of the number of attempts. Succeeding requires a solid understanding of belaying and other climbing techniques that are used in various climbing disciplines, but are detailed here specifically for sport climbing. Targeting varying abilities, Sport Climbing teaches climbers how to rehearse moves and train for routes, how to get through the pump, how to fight until the end of a pitch, how to stay composed when tired, and how to best use their bodies to climb efficiently and expertly. Whether inspiring new climbers to learn the nuances of scaling vertical terrain, or delving into a deeper, more conceptual understanding of how to go about projecting a route, Andrew Bisharat brings confidence and a level of practicality to the sport. He demonstrates how skills specific to redpointing transfer over to traditional climbing, making this a must-have book for any climber. Featuring tips from famous climbers such as Tommy Caldwell and Alex Honnold, the author brings a modern voice to a fun and exciting sport.
Author : Manuel Obermeier
Publisher : Unknown
Page : 90 pages
File Size : 41,7 Mb
Release : 2020-11-05
Category : Electronic
ISBN : 9798559531854
Do you feel stuck in your current Elo? Are you playing for weeks/months without climbing any higher? Nothing out there seems to work for you? Discover the secrets: The reason you're unable to climb is most likely not a lack of skill. If you don't apply these climbing secrets, you'll make your climb significantly harder, and you might never achieve your in-game goals. Follow a proven path: Manuel Obermeier was never a talented LoL player. Yet, he managed to reach high-diamond and became one of the best Ekko players on the EUW server. He achieved all that with the blueprint he is sharing in his book. While playing League of Legends for nearly 10 years, he discovered why people are unable to improve, and he solved the mystery of climbing. The most in-depth climbing guide on the internet Follow the simple step-by-step blueprint Start implementing the practical process today Achieve high-elo in record time Climb the ranked ladder with ease Discover the secrets strategies of high-elo players These tactics that can't be found anywhere else Manuel Obermeier's book series has helped hundreds of players worldwide, and this book is no exception. Thanks to the secret techniques used by the highest-ranked players, climbing will become effortless. Start implementing the practical step-by-step process today, and experience immediate results. This book is independent of any game or meta change, and generations of new League of Legends players will benefit from its secrets. Stop feeling stuck and frustrated. You have what it takes to become a high-elo player, even if you've failed with every other guide out there. If you want to climb the ranked ladder with ease, scroll up and get your copy!
Author : David Roberts
Publisher : Unknown
Page : 182 pages
File Size : 53,5 Mb
Release : 1968
Category : Huntington, Mount
ISBN : STANFORD:36105004070806
Account of first ascent of west face of Mt. Huntington, Alaska, in 1965.
Author : Topher Donahue
Publisher : Mountaineers Books
Page : 336 pages
File Size : 47,5 Mb
Release : 2016-11-01
Category : Sports & Recreation
ISBN : 9781680510133
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Author : Pete Whittaker
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2019-10
Category : Sports & Recreation
ISBN : 1680512153
Locate crack in rock face. Jam in fingers, hands, fists, elbows, knees, thighs. Pull body up. Experience pain and fear. Go read Pete Whittaker's book.
