Close Your Eyes Sleep

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Close Your Eyes, Sleep

Grace Smith
Close Your Eyes Sleep Book PDF

Author : Grace Smith
Publisher : BenBella Books
Page : 287 pages
File Size : 54,6 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9781950665204

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Close Your Eyes, Sleep by Grace Smith Pdf

The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Close Your Eyes, Get Free

Grace Smith
Close Your Eyes Get Free Book PDF

Author : Grace Smith
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 43,7 Mb
Release : 2018-07-17
Category : Self-Help
ISBN : 9780738219721

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Close Your Eyes, Get Free by Grace Smith Pdf

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Close Your Eyes, Lose Weight

Grace Smith
Close Your Eyes Lose Weight Book PDF

Author : Grace Smith
Publisher : BenBella Books
Page : 289 pages
File Size : 55,8 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 9781950665198

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Close Your Eyes, Lose Weight by Grace Smith Pdf

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Close Your Eyes

Kate Banks
Close Your Eyes Book PDF

Author : Kate Banks
Publisher : Macmillan
Page : 18 pages
File Size : 42,9 Mb
Release : 2015-08-04
Category : Juvenile Fiction
ISBN : 9780374301019

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Close Your Eyes by Kate Banks Pdf

A mother tiger entices her child to sleep by telling of all that can be seen with one's eyes closed.

Go the F**k to Sleep

Adam Mansbach
Go the F k to Sleep Book PDF

Author : Adam Mansbach
Publisher : Akashic Books
Page : 18 pages
File Size : 53,7 Mb
Release : 2011-06-14
Category : Humor
ISBN : 9781453271025

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Go the F**k to Sleep by Adam Mansbach Pdf

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Don't Close Your Eyes!

R.L. Stine
Don t Close Your Eyes Book PDF

Author : R.L. Stine
Publisher : Delacorte Press
Page : 130 pages
File Size : 54,9 Mb
Release : 2008-12-24
Category : Juvenile Fiction
ISBN : 9780307494894

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Don't Close Your Eyes! by R.L. Stine Pdf

From R.L. Stine, master horror author of the Goosebumps series and the Fear Street trilogy—now streaming on Netflix—comes another spooky tale! Inkweed, the evil “Ghost of the Black Sleep,” has inhabited Max, hoping for the moment when Max falls asleep— that’s when he can bring his crushing, evil powers to life. Nicky and Tara work frantically to keep Max awake. But they’re running out of ideas and after a few days of no sleep, Max is desperate. He’s going crazy! But if he closes his eyes, it will mean the end of them all! Can Nicky and Tara keep Max awake long enough to banish Inkweed? Don’t close your eyes, Max!

The Big Sleep

Raymond Chandler
The Big Sleep Book PDF

Author : Raymond Chandler
Publisher : DigiCat
Page : 196 pages
File Size : 43,5 Mb
Release : 2022-08-16
Category : Fiction
ISBN : EAN:8596547190608

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The Big Sleep by Raymond Chandler Pdf

DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

A Book of Sleep

Il Sung Na
A Book of Sleep Book PDF

Author : Il Sung Na
Publisher : Knopf Books for Young Readers
Page : 24 pages
File Size : 41,5 Mb
Release : 2013-06-26
Category : Juvenile Fiction
ISBN : 9780385374644

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A Book of Sleep by Il Sung Na Pdf

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Midnight Meditations

Courtney E. Ackerman
Midnight Meditations Book PDF

Author : Courtney E. Ackerman
Publisher : Simon and Schuster
Page : 176 pages
File Size : 45,6 Mb
Release : 2021-06-08
Category : Self-Help
ISBN : 9781507216071

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Midnight Meditations by Courtney E. Ackerman Pdf

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Don't Close Your Eyes

Bob Hostetler
Don t Close Your Eyes Book PDF

Author : Bob Hostetler
Publisher : Thomas Nelson
Page : 20 pages
File Size : 45,8 Mb
Release : 2019-02-05
Category : Juvenile Fiction
ISBN : 140020951X

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Don't Close Your Eyes by Bob Hostetler Pdf

Lull your little ones to sleep with Don't Close Your Eyes! This delightful challenge for children to keep their eyes open will make bedtime even more fun while still softly coaxing them to sleep. Award-winning author Bob Hostetler's silly rhymes mixed with fun illustrations make this a book your child will reach for again and again!

Snoozefest

Tanya Lloyd Kyi
Snoozefest Book PDF

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
Page : 80 pages
File Size : 49,7 Mb
Release : 2021-09-07
Category : Juvenile Nonfiction
ISBN : 9781525304743

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Snoozefest by Tanya Lloyd Kyi Pdf

An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!

Close Your Eyes

Amanda Eyre Ward
Close Your Eyes Book PDF

Author : Amanda Eyre Ward
Publisher : Random House
Page : 256 pages
File Size : 52,6 Mb
Release : 2011-07-26
Category : Fiction
ISBN : 9780679605089

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Close Your Eyes by Amanda Eyre Ward Pdf

For most of her life, Lauren Mahdian has been certain of two things: that her mother is dead, and that her father is a murderer. Before the horrific tragedy, Lauren led a sheltered life on the banks of Long Island Sound, a haven of luxurious homes and seemingly perfect families. But one morning, eight-year-old Lauren and her older brother awoke to discover their mother’s body and their beloved father arrested for the murder. Years later, Lauren is surrounded by uncertainty. Startling revelations force her to peek under the floorboards of her carefully constructed memories, put aside the version of history that she has clung to so fiercely, and search for the truth of what really happened that fateful night long ago. BONUS: This edition includes a Close Your Eyes discussion guide.

Close Your Eyes

Lori Haskins Houran
Close Your Eyes Book PDF

Author : Lori Haskins Houran
Publisher : Unknown
Page : 32 pages
File Size : 51,6 Mb
Release : 2021
Category : JUVENILE FICTION
ISBN : 0807512710

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Close Your Eyes by Lori Haskins Houran Pdf

An irresistible bedtime celebration of cute.

All My Friends Are Fast Asleep

David Weinstone
All My Friends Are Fast Asleep Book PDF

Author : David Weinstone
Publisher : Farrar, Straus and Giroux (BYR)
Page : 40 pages
File Size : 40,9 Mb
Release : 2017-09-05
Category : Juvenile Fiction
ISBN : 9781466897335

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All My Friends Are Fast Asleep by David Weinstone Pdf

Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.

Little Donkey Close Your Eyes

Margaret Wise Brown
Little Donkey Close Your Eyes Book PDF

Author : Margaret Wise Brown
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 1995
Category : Animals
ISBN : 0060244836

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Little Donkey Close Your Eyes by Margaret Wise Brown Pdf

As the day comes to a close, various animals and a small child wind down their activities and go to sleep.