Cognitive Behavioral Therapy For Anxiety

Author : Peter J. Norton
Publisher : Guilford Press
Page : 234 pages
File Size : 54,9 Mb
Release : 2012-05-14
Category : Psychology
ISBN : 9781462507757

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Group Cognitive-Behavioral Therapy of Anxiety by Peter J. Norton Pdf

Cognitive-behavioral therapy is highly effective in the treatment of anxiety disorders, regardless of the specific type of fear that is causing difficulties. This practical, hands-on clinical resource presents a proven group treatment protocol for patients with any anxiety diagnosis. Step-by-step guidelines are provided for setting up transdiagnostic groups, using comprehensive assessment to plan and monitor treatment, and implementing carefully sequenced cognitive and behavioral techniques. Clinical examples illustrate the nuts and bolts of intervention across different anxiety disorder presentations. Special features include 19 reproducible handouts and forms that can be downloaded and printed in a convenient 8 1/2" x 11" size.

Author : Gillian Butler,Melanie Fennell,Ann Hackmann
Publisher : Guilford Press
Page : 241 pages
File Size : 41,7 Mb
Release : 2010-04-20
Category : Psychology
ISBN : 9781606238691

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Cognitive-Behavioral Therapy for Anxiety Disorders by Gillian Butler,Melanie Fennell,Ann Hackmann Pdf

Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.

Author : Stefan G. Hofmann,Michael W. Otto
Publisher : Routledge
Page : 231 pages
File Size : 44,6 Mb
Release : 2008-04-24
Category : Psychology
ISBN : 9781135919894

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Cognitive Behavioral Therapy for Social Anxiety Disorder by Stefan G. Hofmann,Michael W. Otto Pdf

Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the anxiety disorders, and at any given time it effects somewhere between 3 and 5% of the US population, with similar statistics found in countries around the world. Cognitive-Behavioral Therapy (CBT) has been demonstrated to be the most effective form of treatment for social phobia, but research has shown that conventional CBT principles and general interventions fall short of the mark. With this in mind, Hofmann and Otto have composed an organized treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This volume builds upon empirical research to address the psychopathology and heterogeneity of social phobia, creating a series of specific interventions with numerous case examples.

Author : William J. Knaus
Publisher : New Harbinger Publications
Page : 333 pages
File Size : 42,9 Mb
Release : 2014-11-01
Category : Self-Help
ISBN : 9781626250178

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The Cognitive Behavioral Workbook for Anxiety by William J. Knaus Pdf

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

Author : Seth J. Gillihan
Publisher : Hachette UK
Page : 199 pages
File Size : 53,9 Mb
Release : 2020-10-29
Category : Psychology
ISBN : 9781529336498

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Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan Pdf

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Author : Melisa Robichaud,Michel J. Dugas
Publisher : Routledge
Page : 266 pages
File Size : 43,6 Mb
Release : 2012-10-12
Category : Psychology
ISBN : 9781135928353

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Cognitive-Behavioral Treatment for Generalized Anxiety Disorder by Melisa Robichaud,Michel J. Dugas Pdf

By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dialogue), data on treatment efficacy in individual and group therapy, and concludes with a description of maintenance and follow-up strategies.

Author : Gregoris Simos,Stefan G. Hofmann
Publisher : John Wiley & Sons
Page : 347 pages
File Size : 43,6 Mb
Release : 2013-03-05
Category : Psychology
ISBN : 9781118316764

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CBT For Anxiety Disorders by Gregoris Simos,Stefan G. Hofmann Pdf

CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches. Summarizes the state-of-the-art CBT approaches for each of the DSM anxiety disorders Represents a one-stop tool for researchers, clinicians, and students on CBT for anxiety disorders Features world leading CBT authors who provide an up to date description of their respective treatment approaches in a succinct, and clinician-tailored, fashion

Author : Adrian Wells
Publisher : John Wiley & Sons
Page : 338 pages
File Size : 53,9 Mb
Release : 2013-06-06
Category : Medical
ISBN : 9781118725429

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Cognitive Therapy of Anxiety Disorders by Adrian Wells Pdf

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.

Author : Bruce F. Chorpita
Publisher : Guilford Press
Page : 353 pages
File Size : 49,5 Mb
Release : 2007-01-01
Category : Psychology
ISBN : 9781593853631

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Modular Cognitive-behavioral Therapy for Childhood Anxiety Disorders by Bruce F. Chorpita Pdf

This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques. What makes this rigorously tested modular treatment unique is that it is explicitly designed with flexibility and individualization in mind. Developed in a real-world, highly diverse community mental health context, the treatment can be continually adjusted to target motivational problems, disruptive behavior, family issues, and other frequently encountered clinical roadblocks. In a large-size format for easy photocopying, the book includes a detailed case formulation framework, a flexible treatment planning algorithm, and over 90 pages of user-friendly reproducibles.

Author : Seth J. Gillihan
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2020-07-23
Category : Psychology
ISBN : 1529336465

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Retrain Your Brain by Seth J. Gillihan Pdf

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Author : David A. Clark,Aaron T. Beck
Publisher : Guilford Press
Page : 641 pages
File Size : 40,6 Mb
Release : 2011-08-10
Category : Psychology
ISBN : 9781609189921

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Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck Pdf

- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.

Author : Debra A. Hope,Richard G. Heimberg,Cynthia L. Turk
Publisher : Oxford University Press, USA
Page : 250 pages
File Size : 40,9 Mb
Release : 2010
Category : Psychology
ISBN : 9780195336696

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Managing Social Anxiety by Debra A. Hope,Richard G. Heimberg,Cynthia L. Turk Pdf

This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Author : Kimberly Morrow,Elizabeth DuPont Spencer
Publisher : Pesi Publishing & Media
Page : 128 pages
File Size : 40,9 Mb
Release : 2018-05-22
Category : Psychology
ISBN : 1683731417

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Cbt for Anxiety by Kimberly Morrow,Elizabeth DuPont Spencer Pdf

Author : Alexander Gerlach,Andrew Gloster
Publisher : John Wiley & Sons
Page : 408 pages
File Size : 55,8 Mb
Release : 2020-09-02
Category : Psychology
ISBN : 9781119189893

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Generalized Anxiety Disorder and Worrying by Alexander Gerlach,Andrew Gloster Pdf

A comprehensive and authoritative guide to anxiety disorder and worry Generalized Anxiety Disorder offers a comprehensive review of the most current research and therapeutic modalities related to generalized anxiety disorder and worry (GAD). With contributions from an international panel of experts, the Handbook links the basic science of anxiety and worry to the effective treatments that can be applied to help those who suffer from these conditions. Reflecting the most recent research and developments on the topic, the Handbook contains information on cross-cultural issues, transdiagnostic questions, as well as material on learning theory, biological theory, psychotherapy, and psychopharmacology. The contributors offer an in-depth examination of a range of topics such as rumination and obsessions and contains several novel approaches to treating the disorder. This comprehensive resource: Contains the most current information available on the topic Explores the consequences of worrying and other mental disorders such as illness anxiety and sleep disorders Includes contributions from an international panel of experts Offers insight into the future of treatment outcomes and translational research Written for practitioners, researchers, and trainees of clinical psychology and psychiatry, Generalized Anxiety Disorder addresses the assessment and empirically supported treatment of generalized anxiety disorder.

Author : Sheryl M. Green,Benicio N. Frey,Eleanor Donegan,Randi E. McCabe
Publisher : Routledge
Page : 198 pages
File Size : 42,8 Mb
Release : 2018-10-26
Category : Psychology
ISBN : 9781315452470

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Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond by Sheryl M. Green,Benicio N. Frey,Eleanor Donegan,Randi E. McCabe Pdf

This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play in maintaining symptoms, and how to apply practical cognitive and behavioral strategies to reduce distress and increase coping skills. Chapters are integrated with the latest research, and clinicians and individuals alike are presented with customizable cognitive behavioral therapy-based handouts, exercises, and worksheets proven to meet the unique needs of the perinatal population.