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Author : Monica Wellington
Publisher : Courier Corporation
Page : 36 pages
File Size : 41,9 Mb
Release : 2010-01-01
Category : Juvenile Nonfiction
ISBN : 9780486474496
Molly and Jack have stocked up on fresh fruits and vegetables. Now it's time to whip up some yummy treats, with more than a half-dozen recipes for healthy, hearty snacks.
Author : Frances Largeman-Roth
Publisher : ABRAMS
Page : 494 pages
File Size : 54,9 Mb
Release : 2014-01-07
Category : Cooking
ISBN : 9781613125434
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Author : Kelly Lambrakis
Publisher : Unknown
Page : 140 pages
File Size : 55,8 Mb
Release : 2015-11-13
Category : Electronic
ISBN : 0996813136
Are you ready to make some healthy snacks to enjoy after school or anytime with your family and friends? This cookbook will not only introduce adults and children to the kitchen, but also teach healthy eating habits that will last a lifetime. Cooking with Kids - Healthy Snacks will give a beginner's understanding of healthy cooking and baking, allowing you to follow and understand recipes with simple, step-by-step instructions. Many of these healthy kids snacks can be prepared ahead of time or whipped up in a couple of minutes, which makes this the perfect beginners cookbook! These recipes have been made and taste tested by my children. You will find them easy to prepare and high in nutrition. In addition, they are very fun to make and eat too! Although, some children may be able to make these recipes on their own, most kids will need additional help from an adult, depending on their age and cooking level. This cookbook also has interesting food facts, including unique 2D barcodes that can be scanned with a smart phone to access fun and interactive information and entertainment related to cooking. You can download a free QR reader app directly from your phone's app store. As always, kids should ask their parents for permission. I hope you'll enjoy this cookbook. I hope it inspires you to feel more comfortable in the kitchen and find out how easy it can be to make healthy delicious snacks for your family and friends. Now, Let's Get Snackin!
Author : Monica Wellington
Publisher : Courier Corporation
Page : 164 pages
File Size : 49,5 Mb
Release : 2014-03-19
Category : Juvenile Nonfiction
ISBN : 9780486779676
With the help of an adult, young children can learn how to bake cupcakes and pizza, prepare a tea party, enjoy healthy snacks, and more. And everything is ready to be colored!
Author : Karma Wilson
Publisher : Simon and Schuster
Page : 32 pages
File Size : 47,8 Mb
Release : 2014-09-23
Category : Juvenile Fiction
ISBN : 9781442465398
Explore colors with Bear in the first of a new concept picture book series from the New York Times bestselling creators of Bear Snores On. Colors, colors everywhere! Can you find colors just like Bear? Karma Wilson’s playful text and Jane Chapman’s adorable illustrations creatively introduce colors to the youngest Bear fans, who will delight in discovering a rainbow of fun.
Author : Monica Wellington
Publisher : Courier Corporation
Page : 36 pages
File Size : 48,7 Mb
Release : 2013-11-21
Category : Juvenile Nonfiction
ISBN : 9780486492704
Get together with Molly and her friends for a garden tea party! More than two dozen whimsical illustrations to color, plus yummy recipes for cucumber sandwiches, muffins, scones, and more.
Author : Jennifer Tyler Lee
Publisher : Penguin
Page : 0 pages
File Size : 43,5 Mb
Release : 2014-11-04
Category : Cooking
ISBN : 9781583335567
IACP Cookbook Award Nominee · Salvation for every busy parent who longs to make mealtimes relaxing, fun—and healthy, from the creator of Crunch a Color™ Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. "We’ll try one new food each week," she told her kids. "You pick!" She called it the 52 New Foods Challenge. In this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families eat. Her helpful advice and the simple rules that her family followed will show parents how to start eating healthy every week of the year. Each week offers a healthy new food to try, from artichokes to zucchini, and includes easy recipes and fun activities to work on as a family—from learning to cook together to enjoying the farmers’ market to even experimenting with growing your own food. With more than 150 simple, healthy recipes and advice from nationally acclaimed nutrition experts, The 52 New Foods Challenge shows parents how to enjoy mealtimes, plant the seeds of change at their family table, and easily incorporate healthy habits every day of the year. Guaranteed to inspire a child’s creativity and confidence in the kitchen and beyond, The 52 New Foods Challenge is the perfect companion for any busy parent who wants to stop stressing over mealtime and find a creative, playful solution to make this family ritual relaxing and fun.
Author : Anonim
Publisher : PIL Kids
Page : 46 pages
File Size : 46,6 Mb
Release : 2008-01-01
Category : Cooking
ISBN : 1412729432
Make snack time fun with 20 recipes for silly snacks like Tickle Sticks, Jam Sammies, Lily Pads, Plum-Side Down Cakes, and Rainbow Pops. Each snack is color coordinated with Sesame Street's favorite characters: red for Elmo, green for Oscar, yellow and orange for Big Bird, blue and purple for Grover, and multi-colored for Abby. This adorable shaped book is designed to help parents cook fun and healthy snacks for preschoolers. Special art indicates cooking steps for kids. Includes many funny facts, creative learning games and healthy food tips. 20 darling color photos accompany each recipe. Sesame artwork adorns each page.
Author : Healthy Recipes
Publisher : PWPH Publications
Page : 174 pages
File Size : 51,9 Mb
Release : 2024-06-30
Category : Cooking
ISBN : 8210379456XXX
While adopting any diet plan, we tend to ignore the importance of snacks. Now a days most dietitians recommend six meals a day, making snacks an important part of our diet menu. Snacks are the main culprits in over shooting our diet plan and weight loss goal, because we overlook the nutritional values, such as calories, carbs, fat, proteins and their respective ratios. Most of the cheats are in snacks as we think they are side or small dish and will not affect our overall plan. The traditional and unique variations of mouthwatering and scrumptious healthy snack recipes will help you in your goal to maintain a healthy lifestyle. In this book you will find all Nutritional Ratios such as: Low Carb Low Calorie Low Fat High Protein Low Carb Low Calorie High Protein Low Carb Low Fat High Protein High Protein High Fiber Diabetes Freindly Snacks High Protein High fiber Healthy Heart High Protein High Fiber Diabetes Freindly Snacks Low Cholestrol Low Fat Low Sodium Healthy Herat High Fiber High Protein Gluten Free Low Gi Vegetarian Snacks for Healthy Heart Diabetic Friendly These ratios are suitable for a healthy diet plan and encouraging in your goal for weight loss.
Author : Maria Lichty
Publisher : Grand Central Publishing
Page : 320 pages
File Size : 51,5 Mb
Release : 2019-09-03
Category : Cooking
ISBN : 9781538730157
115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.
Author : Sara Forte
Publisher : Ten Speed Press
Page : 254 pages
File Size : 48,5 Mb
Release : 2012-08-28
Category : Cooking
ISBN : 9781607741152
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Author : Amy Wilensky
Publisher : Rowman & Littlefield
Page : 256 pages
File Size : 43,8 Mb
Release : 2010-06-15
Category : Cooking
ISBN : 9780762765683
Knack Healthy Snacks for Kids gives step-by-step information about snacks and snacking that also includes lunches and meals-on-the go for kids from toddler age to teens.
Author : Kelly Lambrakis
Publisher : Twenty-Three Publishing
Page : 140 pages
File Size : 45,9 Mb
Release : 2014-07-23
Category : Electronic
ISBN : 0982698178
Color Interior Version:Are you ready to make some healthy snacks to enjoy after school or anytime with your family and friends? This cookbook will not only introduce adults and children to the kitchen, but also teach healthy eating habits that will last a lifetime.Cooking with Kids - Healthy Snacks will give a beginner?s understanding of healthy cooking and baking, allowing you to follow and understand recipes with simple, step-by-step instructions. Many of these healthy kids snacks can be prepared ahead of time or whipped up in a couple of minutes, which makes this the perfect beginners cookbook!These recipes have been made and taste tested by my children. You will find them easy to prepare and high in nutrition. In addition, they are very fun to make and eat too!This cookbook also has interesting food facts, including unique 2D barcodes, like the image above, that can be scanned with a smart phone to access fun and interactive information and entertainment related to cooking. You can download a free QR reader app directly from your phone?s app.I hope you?ll enjoy this cookbook. I hope it inspires you to feel more comfortable in the kitchen and find out how easy it can be to make healthy delicious snacks for your family and friends.Now, Let?s Get Snackin!
Author : Mia Wilson
Publisher : Independently Published
Page : 0 pages
File Size : 52,5 Mb
Release : 2024-03-20
Category : Cooking
ISBN : 9798320258027
⭐⭐⭐⭐⭐ ILLUSTRATED COLOR EDITION ⭐⭐⭐⭐⭐ Say goodbye to pre-packaged and unhealthy snacks and welcome healthy ingredients and easy-to-prepare recipes into your life. Tired of dull and unhealthy snacks? Looking for delicious treats that are also nourishing? If your answer is YES, you're in the right place! As a chef, educator, and mother, I've explored the culinary world to bring creative, nutritious solutions to your kitchen. This cookbook, resulting from 20 years of experience and a passion for cooking, offers easy, quick, and healthy recipes for adults. Now, you can discover how to transform everyday ingredients into extraordinary dishes that nourish your body! Inside the book, you will find: Vivid, Full-Color Illustrations: Let your culinary imagination soar with each page, where breathtaking photographs tempt your taste buds and guide you step-by-step; More than 80 recipes, including cookies, bars, and desserts that redefine pleasure with health in mind, accompanied by easy-to-follow instructions; A dedicated chapter on Superfoods & Fermented Snacks, explaining the benefits of fermented foods and simple ways to include them in your diet; Over 20 vitamin-rich smoothie blends for rapid nutritional boosts; Practical advice for sustainable living and mindful eating, drawn from my experiences as a chef and mother; Nutritional values for each recipe to aid in adhering to your desired diet and incorporating recipes seamlessly; This book is going to revolutionize your snack time. Say goodbye to pre-packaged and unhealthy snacks and welcome healthy ingredients and easy-to-prepare recipes into your life. Scroll up and grab your copy to start your flavorful journey with expert guidance today.
Author : Emily von Euw
Publisher : Macmillan
Page : 226 pages
File Size : 49,9 Mb
Release : 2014-03-04
Category : Cooking
ISBN : 9781624140556
Presents healthy dessert recipes that use raw, vegan, and gluten-free ingredients, offering such options as rawified Reese's ice cream cake, crazy for coconut bars, and coffee crème mousse with chocolate pecan crust.
