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This timely aid, filled with 'down to earth' advice, provides invaluable guidance on avoiding burnout and on how to combat it should it occur. The book offers innovative ways to change working practices, shares advice on building protective mechanisms into daily working life and explores the diverse array of career options that are available to doctors. Key features: The first practical guide to help medical students and junior doctors identify, combat and avoid burnout Recognises and describes the impact that burnout has on the ability of doctors to work safely and of students to study effectively, and the impact burnout has on the wider healthcare system Discusses the factors that affect resilience and how this can be nurtured, and where help can be found for those who feel they are experiencing burnout Enhanced by 'real life' examples throughout Addressing the growing body of evidence that highlights burnout as an increasing problem among medical students and junior doctors worldwide, with a lasting impact on those directly affected, on the wider workforce and entire healthcare systems, this book will enable readers to identify and address problems quickly and see how they can build careers that are personally satisfying.
This is the first book to explore the impact of 'burnout' on the current NHS GP workforce and how this can be addressed, from an insider GP perspective. Adam Staten, recently qualified GP, and Euan Lawson, Fellow of the RCGP with over 20 years experience, discuss in engaging, accessible chapters how burnout manifests psychologically, the complex reasons why GPs burn out and the individual and broader impact this can have. Most importantly, the book offers practical advice on how to avoid burning out and combat the negative effects of an increasingly high-pressure role, exploring how GPs can develop resilience and work in a way that builds a healthier work-life balance. A section is dedicated to the array of GP job options, with testimonies from practitioners working in diverse areas from education and academia to military and humanitarian settings. This book explores the challenges of working in general practice today, but it also demonstrates the potential for every GP to experience a personally and professionally satisfying career. Providing practical, workable advice and links to resources for help and support, the book enables readers to find opportunity within the perceived 'crisis'. By reading this book, you will find the means to improve not just your own working life but also to enhance the way you deliver care to your patients.
HBR Guide to Beating Burnout by Harvard Business Review Pdf
Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
D. T. Wessells Jr.,Austin Kutscher,Irene B. Seeland,Florence E. Selder,Daniel J. Cherico,Elizabeth J. Clark
Author : D. T. Wessells Jr.,Austin Kutscher,Irene B. Seeland,Florence E. Selder,Daniel J. Cherico,Elizabeth J. Clark Publisher : Routledge Page : 148 pages File Size : 44,9 Mb Release : 2013-10-31 Category : Medical ISBN : 9781317839804
Professional Burnout in Medicine and the Helping Professions by D. T. Wessells Jr.,Austin Kutscher,Irene B. Seeland,Florence E. Selder,Daniel J. Cherico,Elizabeth J. Clark Pdf
Physicians and other helping professionals have created a practical, hands-on book that will aid in the identification and reduction of job stress. Nurses, physicians, thanatologists, and psychotherapists are among the growing number of health care professionals whose physical and mental health are being severely affected by work stress. This unique volume achieves what no earlier book has attempted for this specialized professional group. It offers a thorough understanding of professional burnout, elaborating how burnout develops and offering a model with which to identify job stressors. Professional Burnout in Medicine and the Helping Professions also offers an in-depth exploration of stress and burnout issues from the perspectives of specific medical and helping profession disciplines--physicians, nurses, social workers, psychotherapists, teachers, consultants, agency and hospital workers, funeral directors, and more. Experts in these fields examine the values, ethics, and morality of individuals, health care organizations, and society that may lead to burnout This in-depth and highly practical volume identifies the stages of disillusionment and offers successful intervention strategies for recognizing the signs and reducing or efficiently managing causative factors.
This book shows how to recognize, prevent and cure burnout syndrome for nurses, teachers, counselors, doctors, therapists, police, social workers, and anyone else who cares about and for people. Christina Maslach, the leading pioneer in research on burnout, offers help using illustrative examples and first-hand accounts. She points out what causes the feelings of emotional exhaustion, the callous indifference to people's problems, and the sense of inadequacy about one's ability to help and relate to others.
The Burnout Companion To Study And Practice by Wilmar Schaufeli,D. Enzmann Pdf
Burnout is a common metaphor for a state of extreme psychophysical exhaustion, usually work-related. This book provides an overview of the burnout syndrome from its earliest recorded occurrences to current empirical studies. It reviews perceptions that burnout is particularly prevalent among certain professional groups - police officers, social workers, teachers, financial traders - and introduces individual inter- personal, workload, occupational, organizational, social and cultural factors. Burnout deals with occurrence, measurement, assessment as well as intervention and treatment programmes. This textbook should prove useful to occupational and organizational health and safety researchers and practitioners around the world. It should also be a valuable resource for human resources professional and related management professionals.
Burnout, Fatigue, Exhaustion by Sighard Neckel,Anna Katharina Schaffner,Greta Wagner Pdf
This interdisciplinary book explores both the connections and the tensions between sociological, psychological, and biological theories of exhaustion. It examines how the prevalence of exhaustion – both as an individual experience and as a broader socio-cultural phenomenon – is manifest in the epidemic rise of burnout, depression, and chronic fatigue. It provides innovative analyses of the complex interplay between the processes involved in the production of mental health diagnoses, socio-cultural transformations, and subjective illness experiences. Using many of the existing ideologically charged exhaustion theories as case studies, the authors investigate how individual discomfort and wider social dynamics are interrelated. Covering a broad range of topics, this book will appeal to those working in the fields of psychology, sociology, medicine, psychiatry, literature, and history.
Professional Burnout by Wilmar B. Schaufeli,Christina Maslach,Tadeusz Marek Pdf
A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the depletion of energy resources as a result of continuous emotional demands of the job. This volume presents theoretical perspectives that had been developed in the United States and Europe, discusses methodological issues, and examines organisational contexts. Written by an international group of leading scholars, this book will be of interest to students of both psychology and human resource management.
‘Dealing with Burnout at Work’ is a comprehensive book that offers practical strategies and insights to address the pervasive issue of burnout in today's work environments. With burnout becoming increasingly common, this book provides a clear understanding of burnout, its causes, and its impact on individuals and organizations. The book covers a range of topics, including identifying personal burnout triggers, managing workload and priorities, establishing work-life balance, building resilience, enhancing job satisfaction, effective communication with employers, seeking professional help, and implementing long-term prevention strategies, enabling you to gain valuable knowledge and actionable steps to prevent and manage burnout effectively. Filled with real-life examples, case studies, and practical exercises, this book will equip you with the tools you need to navigate burnout successfully. Whether experiencing burnout or seeking proactive measures to prevent it, ‘Dealing with Burnout at Work’ provides valuable insights to cultivate a healthier and more fulfilling work life. By implementing the strategies outlined in this book, you can regain control of your well-being, find greater satisfaction in your professional life, and create a more sustainable work-life balance.
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence. This couldn’t come at a more important time. The World Health Organisation has upgraded the classification of burnout to a syndrome – believing it to be a significant factor influencing people’s health and, by extension, that of our organisations and societies. As well as actionable tools and key takeouts, each chapter/ section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present.
In today's high-pressure world, burnout has become an invisible pandemic. It disrupts our productivity, causes unrelenting exhaustion, and ultimately stops us from living our best lives. David Thorpe has authored 'How Burnout Stops' to provide a practical guide out of the burnout experience. This book explores the link between our personal habits, work culture, and societal expectations, providing invaluable insights into how we can change our circumstances and reshape our lives. The first part of 'How Burnout Stops' answers fundamental questions such as 'What is stress?' and 'What is burnout'. This section explores the underlying causes, suggests coping mechanisms, and provides pre-emptive strategies against stress and burnout. Subsequently, the second part uncovers nearly a hundred potential stressors. This analysis discusses the possible symptoms they may induce, alongside offering preventive and mitigating strategies for both organizations and individuals. 'How Burnout Stops' is more than a self-help book. It's a call to action, an invitation to pause, reflect, and create a more balanced, fulfilling life. Whether you are on the brink of burnout, already there, or wish to help those around you, this book is your guide. Take back control of your time, energy and resources. Your journey to wellness begins with understanding how burnout stops.
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do
🔥 Feeling burnt out in your professional life? Discover how to reclaim balance and well-being with mindfulness! 🔥 In today's fast-paced and demanding world, burnout has become an all-too-common experience for professionals across industries. But what if there was a way to reclaim balance and well-being in your professional life? In "From Burnout to Balance," mindfulness expert Lance J. Miles guides you on a transformative journey to combat burnout and cultivate a sense of peace, clarity, and fulfillment in your career. Drawing on the latest research in neuroscience and mindfulness practices, Miles demystifies the concept of burnout and provides practical strategies for implementing mindfulness in your professional life. Through eight comprehensive chapters, you'll explore the roots of burnout, uncover the science behind mindfulness, and learn how to integrate mindfulness into your daily work habits. 🌟 Here's what you'll discover inside: 🌟 - Understanding Burnout: Uncover the signs and symptoms of burnout and learn how to recognize and address them. - Exploring the Neuroscience Behind Mindfulness: Delve into the science of mindfulness and discover how it can transform your brain and improve your well-being. - Getting Started with Mindfulness: Learn practical techniques for incorporating mindfulness into your daily routine, even amidst a busy schedule. - Mindful Work Habits: Discover how to cultivate mindfulness in your work habits and create a more focused, productive, and fulfilling professional life. - Managing Stress and Anxiety: Explore effective strategies for managing stress and anxiety in the workplace, so you can stay calm and centered in any situation. - Enhancing Communication and Relationships: Learn how mindfulness can improve communication, collaboration, and relationships with colleagues, clients, and managers. - Work-Life Integration: Discover how to create a more harmonious balance between your professional and personal life, so you can thrive in both. - Sustaining Your Mindfulness Practice: Get tips and insights for maintaining a consistent mindfulness practice and overcoming common challenges along the way. From understanding the physiological effects of stress to enhancing communication and relationships in the workplace, Miles offers actionable techniques and insights to help you navigate the challenges of modern work life with grace and resilience. Whether you're struggling with overwhelm, anxiety, or simply seeking greater fulfillment in your career, "From Burnout to Balance" provides the tools and guidance you need to thrive in today's fast-paced world. With a compassionate and relatable approach, Miles empowers readers to take control of their well-being and create a more balanced and fulfilling professional life. Packed with practical advice, real-life examples, and guided mindfulness exercises, this book is an essential resource for anyone seeking to break free from the cycle of burnout and cultivate lasting well-being in their career. Transform your relationship with work and discover a newfound sense of balance and purpose with "From Burnout to Balance". Whether you're a seasoned professional or just starting your career journey, this book offers a roadmap to greater resilience, fulfillment, and success in your professional life. 🚀
Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
Handbook of Organizational Consultation, Second Editon by Robert Golembiewski Pdf
A handbook on organizational consultation. This second edition includes more than 35 new chapters and an expanded list of international contributors. It analyzes all aspects of organizational consulting - including normative, empirical and political topics - and offers a broad view of consultation diagnoses, problem centres, and interventions.