Compete Training Journal Tangerine Edition

Author : Lauren Fleshman,Roisin McGettigan-Dumas
Publisher : Believe Training Journal
Page : 256 pages
File Size : 40,9 Mb
Release : 2019-07-16
Category : Electronic
ISBN : 1948007088

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COMPETE Training Journal (Tangerine Edition) by Lauren Fleshman,Roisin McGettigan-Dumas Pdf

Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

Author : Lauren Fleshman,Roisin McGettigan-Dumas
Publisher : VeloPress
Page : 240 pages
File Size : 40,7 Mb
Release : 2016-10-01
Category : Sports & Recreation
ISBN : 1937715612

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Compete Training Journal by Lauren Fleshman,Roisin McGettigan-Dumas Pdf

Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

Author : Edward Bloor
Publisher : Houghton Mifflin Harcourt
Page : 328 pages
File Size : 55,8 Mb
Release : 2006
Category : Juvenile Fiction
ISBN : 0152057803

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Tangerine by Edward Bloor Pdf

12-year-old Paul who is visually impaired starts to play soccer for his school, and begins to remember the incident that lost him his sight.

Author : Lauren Fleshman,Roisin McGettigan-Dumas
Publisher : VeloPress
Page : 0 pages
File Size : 52,9 Mb
Release : 2019-10-08
Category : Sports & Recreation
ISBN : 1948007061

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Believe Training Journal (Electric Blue Edition) by Lauren Fleshman,Roisin McGettigan-Dumas Pdf

The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Author : Christine Baldacchino
Publisher : Groundwood Books Ltd
Page : 34 pages
File Size : 53,8 Mb
Release : 2020-07-10
Category : Juvenile Fiction
ISBN : 9781773065618

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Morris Micklewhite and the Tangerine Dress by Christine Baldacchino Pdf

Morris is a little boy who loves using his imagination. But most of all, Morris loves his classroom’s dress-up center and its tangerine dress. Morris is a little boy who loves using his imagination. He dreams about having space adventures, paints beautiful pictures and sings the loudest during circle time. But most of all, Morris loves his classroom’s dress-up center — he loves wearing the tangerine dress. But the children in Morris’s class don’t understand. Dresses, they say, are for girls. And Morris certainly isn’t welcome in the spaceship some of his classmates are building. Astronauts, they say, don’t wear dresses. One day when Morris feels all alone, and sick from the taunts of his classmates, his mother lets him stay home from school. Morris reads about elephants, and puts together a puzzle, and dreams of a fantastic space adventure with his cat, Moo. Inspired by his dream, Morris paints the incredible scene he saw, and brings it with him to school. He builds his own spaceship, hangs his painting on the front of it and takes two of his classmates on an outer space adventure. With warm, dreamy illustrations Isabelle Malenfant perfectly captures Morris’s vulnerability and the vibrancy of his imagination. This is a sweetly told story about the courage and creativity it takes to be different. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.1.3 Describe characters, settings, and major events in a story, using key details. CCSS.ELA-LITERACY.RL.1.4 Identify words and phrases in stories or poems that suggest feelings or appeal to the senses.

Author : Saeed Teebi
Publisher : House of Anansi
Page : 224 pages
File Size : 50,6 Mb
Release : 2022-08-02
Category : Fiction
ISBN : 9781487010881

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Her First Palestinian by Saeed Teebi Pdf

Finalist for the 2022 Atwood Gibson Writers' Trust Fiction Prize Elegant, surprising stories about Palestinian immigrants in Canada navigating their identities in circumstances that push them to the emotional brink. Saeed Teebi’s intense, engrossing stories plunge into the lives of characters grappling with their experiences as Palestinian immigrants to Canada. A doctor teaches his girlfriend about his country, only for her to fall into a consuming obsession with the Middle East conflict. A math professor risks his family’s destruction by slandering the king of a despotic, oil-rich country. A university student invents an imaginary girlfriend to fit in with his callous, womanizing roommates. A lawyer takes on the impossible mission of becoming a body smuggler. A lonely widower travels to Russia in search of a movie starlet he met in his youth in historical Jaffa. A refugee who escaped violent circumstances rebels against the kindness of his sponsor. These taut and compelling stories engage the immigrant experience and reflect the Palestinian diaspora with grace and insight.

Author : Nancy Clark
Publisher : Human Kinetics
Page : 520 pages
File Size : 41,5 Mb
Release : 2013-10-11
Category : Health & Fitness
ISBN : 9781492583684

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Nancy Clark's Sports Nutrition Guidebook by Nancy Clark Pdf

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author : mDecks Music
Publisher : Unknown
Page : 410 pages
File Size : 52,6 Mb
Release : 2018-12-16
Category : Electronic
ISBN : 1791776647

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The BB Jazz Standards Progressions Book Vol. I by mDecks Music Pdf

(Fake Book). Perfect Binding Edition.This unprecedented, revolutionary collection of jazz standards progressions includes all harmonic progressions with full harmonic analysis, chords, chord-scales and arrows & brackets analysis.Every Jazz Standard analysis was hand-made by well-versed jazz musicians. Every function, chord-scale, modulation and pivot-chord was carefully chosen to create the best possible harmonic interpretation of the progression.All double-page songs are presented side-by-side, so no flipping through pages is necessary.Available for Concert, Bb & Eb Instruments.Volume I has 291 songs including All Blues * Autumn Leaves * All of Me * Blue Trane * Body and Soul * Desafinado * Donna Lee * Girl From Ipanema * It Don't Mean a Thing * Like Someone in Love * Misty * Moment's Notice * My Favorite Things * Prelude to a Kiss * Stella By Starlight * Wave * and hundreds more!

Author : Anonim
Publisher : Unknown
Page : 1372 pages
File Size : 42,8 Mb
Release : 1929
Category : American literature
ISBN : UVA:X030526020

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The Publishers Weekly by Anonim Pdf

Author : Paul R. Scheele
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 1997
Category : Reading
ISBN : 0925480525

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The PhotoReading Whole Mind System by Paul R. Scheele Pdf

Author : Laura Hillenbrand
Publisher : Ballantine Books
Page : 722 pages
File Size : 40,6 Mb
Release : 2018-08-21
Category : Biography & Autobiography
ISBN : 9781984818447

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Unbroken (Movie Tie-in Edition) by Laura Hillenbrand Pdf

#1 NEW YORK TIMES BESTSELLER • The incredible true story of survival and salvation that is the basis for two major motion pictures: 2014’s Unbroken and the upcoming Unbroken: Path to Redemption. On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Second World War. The lieutenant’s name was Louis Zamperini. In boyhood, he’d been a cunning and incorrigible delinquent, breaking into houses, brawling, and fleeing his home to ride the rails. As a teenager, he had channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics and within sight of the four-minute mile. But when war had come, the athlete had become an airman, embarking on a journey that led to his doomed flight, a tiny raft, and a drift into the unknown. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. In her long-awaited new book, Laura Hillenbrand writes with the same rich and vivid narrative voice she displayed in Seabiscuit. Telling an unforgettable story of a man’s journey into extremity, Unbroken is a testament to the resilience of the human mind, body, and spirit. Praise for Unbroken “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Marvelous . . . Unbroken is wonderful twice over, for the tale it tells and for the way it’s told. . . . It manages maximum velocity with no loss of subtlety.”—Newsweek “Moving and, yes, inspirational . . . [Laura] Hillenbrand’s unforgettable book . . . deserve[s] pride of place alongside the best works of literature that chart the complications and the hard-won triumphs of so-called ordinary Americans and their extraordinary time.”—Maureen Corrigan, Fresh Air “Hillenbrand . . . tells [this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Unbroken is too much book to hope for: a hellride of a story in the grip of the one writer who can handle it.”—Christopher McDougall, author of Born to Run

Author : Christopher D. Manning,Prabhakar Raghavan,Hinrich Schütze
Publisher : Cambridge University Press
Page : 128 pages
File Size : 41,6 Mb
Release : 2008-07-07
Category : Computers
ISBN : 9781139472104

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Introduction to Information Retrieval by Christopher D. Manning,Prabhakar Raghavan,Hinrich Schütze Pdf

Class-tested and coherent, this textbook teaches classical and web information retrieval, including web search and the related areas of text classification and text clustering from basic concepts. It gives an up-to-date treatment of all aspects of the design and implementation of systems for gathering, indexing, and searching documents; methods for evaluating systems; and an introduction to the use of machine learning methods on text collections. All the important ideas are explained using examples and figures, making it perfect for introductory courses in information retrieval for advanced undergraduates and graduate students in computer science. Based on feedback from extensive classroom experience, the book has been carefully structured in order to make teaching more natural and effective. Slides and additional exercises (with solutions for lecturers) are also available through the book's supporting website to help course instructors prepare their lectures.

Author : Lauren Fleshman,Roisin McGettigan-Dumas
Publisher : VeloPress
Page : 0 pages
File Size : 53,8 Mb
Release : 2019-07-16
Category : Sports & Recreation
ISBN : 1948007096

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Believe Logbook (Red Edition) by Lauren Fleshman,Roisin McGettigan-Dumas Pdf

The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Author : Ian Cameron
Publisher : GMC PUBLICATIONS LTD
Page : 176 pages
File Size : 40,6 Mb
Release : 2014-03-17
Category : Photography
ISBN : 9781861089991

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Transient Light by Ian Cameron Pdf

Although aimed at keen amateur photographers who wish to break into the professional market, the superb images and technical expertise offer something for all levels of skill and will also inspire those just becoming interested in photography and more established photographers who need to re-focus their photographic motivation. The book's primary goal is to draw the attention of readers to the absolute importance of light and how to make the best use of it, with an emphasis on being in the right place at the right time, anticipating fine light and ensuring that for the short duration that those qualities are present, they are successfully recorded to film or pixel. However, composition and technical expertise are also vitally important and Ian outlines the best field techniques for choosing the correct exposure, discusses depth of field, hyper-focal focusing, exposure bracketing and the use of appropriate filters.

Author : Anonim
Publisher : Unknown
Page : 616 pages
File Size : 45,5 Mb
Release : 1934
Category : Electronic
ISBN : UTEXAS:059172131286706

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Chambers's Journal by Anonim Pdf