Complete Conditioning For Basketball

Author : National Basketball Conditioning Coaches Association
Publisher : Human Kinetics
Page : 220 pages
File Size : 43,9 Mb
Release : 2007
Category : Education
ISBN : 0736057846

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Complete Conditioning for Basketball by National Basketball Conditioning Coaches Association Pdf

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Author : Greg Brittenham
Publisher : Human Kinetics Publishers
Page : 276 pages
File Size : 48,6 Mb
Release : 1995
Category : Education
ISBN : UVA:X004095704

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Complete Conditioning for Basketball by Greg Brittenham Pdf

Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.

Author : National Basketball Conditioning Coaches Association
Publisher : Human Kinetics Publishers
Page : 224 pages
File Size : 48,7 Mb
Release : 1997
Category : Basketball
ISBN : PSU:000043360284

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NBA Power Conditioning by National Basketball Conditioning Coaches Association Pdf

Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches-the same people who get Penny Hardaway, Mitch Richmond, Gary Payton and many other all-stars into great shape.Together, these coaches present 122 exercises and drills designed specifically to improve basketball performance. Whether your goal is to increase your vertical jump, speed, endurance, or strength for shooting or rebounding, you'll find it all, and more, in >NBA Power Conditioning>.Part I focuses on Power Preparation-including stretching, nutrition, and conditioning. Part II leaps into strength training, and Part III branches into plyometric, speed, and agility training. Part IV presents the Basketball Conditioning Power Rating System-consisting of eight tests, and the Complete Power Conditioning Program so you can periodically check and monitor your progress.Players can follow the individual exercises themselves, or coaches can use the book to design a team conditioning program for in- or off-season work. The authors explain the exercises in detail, and provide 215 illustrations to make the program crystal clear.>NBA Power Conditioning> will show you how to work out like the pros and help you play at the highest level possible.

Author : Chip Sigmon
Publisher : Human Kinetics
Page : 228 pages
File Size : 41,9 Mb
Release : 2003
Category : Basketball
ISBN : 0736045147

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52-week Basketball Training by Chip Sigmon Pdf

Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Author : Oldenburg, Steve
Publisher : Human Kinetics
Page : 256 pages
File Size : 46,5 Mb
Release : 2014-09-06
Category : Sports & Recreation
ISBN : 9781450459716

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Complete Conditioning for Volleyball by Oldenburg, Steve Pdf

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

Author : Javair Gillett,Nsca -National NSCA -National Strength & Conditioning Association
Publisher : Strength Training for Sport
Page : 289 pages
File Size : 53,7 Mb
Release : 2019-12-18
Category : Sports & Recreation
ISBN : 9781492571490

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Strength Training for Basketball by Javair Gillett,Nsca -National NSCA -National Strength & Conditioning Association Pdf

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Author : Pat Murphy,Jeff Forney
Publisher : Human Kinetics Publishers
Page : 210 pages
File Size : 48,6 Mb
Release : 1997
Category : Fiction
ISBN : 0873228863

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Complete Conditioning for Baseball by Pat Murphy,Jeff Forney Pdf

Until now, only the pros and some major college players had access to sport-specific training advice for developing their bodies to excel on the field. >Complete Conditioning for Baseball> is the first comprehensive training book to show baseball players and coaches at all levels how to get in the best possible shape so they can hit the ball harder, throw it faster, and run with greater agility and speed.For players, >Complete Conditioning for Baseball> is a year-round conditioning manual that they`ll take to the weight room as well as to the practice field. For coaches, it`s the ideal team and player training guide that they`ve wished for years they had.The book`s all-star lineup features:- 105 photographs illustrating correct exercise technique and game action;- 26 tables containing training workouts and programs;- 39 strengthening exercises for building the muscles used most in baseball;- 46 drills for developing greater power, speed, and agility;- nutritional guidelines; and- 12-week, sample training programs for pitchers and position players, off-season and in-season.The authors are two of the best authorities when it comes to maximizing the performance potential of players through baseball-specific conditioning. Pat Murphy, who brought Notre Dame`s baseball program from the bottom to the top, now is at Arizona State piloting one of the country`s best college baseball programs. Jeff Forney is the strength and conditioning coach for the Arizona Diamondbacks. Murphy and Forney present exercises and drills that transfer directly to the playing field for winning performance.

Author : Tom Howley
Publisher : Human Kinetics
Page : 296 pages
File Size : 54,8 Mb
Release : 2015-10-07
Category : Sports & Recreation
ISBN : 9781492585305

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Complete Conditioning for Lacrosse by Tom Howley Pdf

Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.

Author : Dr. Sharad Vasant Bansode
Publisher : Ashok Yakkaldevi
Page : 60 pages
File Size : 49,8 Mb
Release : 2022-12-31
Category : Art
ISBN : 9781716109812

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YOGA AND AQUA EXERCISES for Basketball Players by Dr. Sharad Vasant Bansode Pdf

Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.

Author : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd
Publisher : Human Kinetics
Page : 304 pages
File Size : 49,8 Mb
Release : 2016-06-28
Category : Sports & Recreation
ISBN : 9781492519331

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Complete Conditioning for Tennis, 2E by United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd Pdf

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 40,9 Mb
Release : 1988
Category : Basketball
ISBN : OCLC:20709894

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Strength Training and Conditioning for Basketball by Anonim Pdf

Author : Pat Ivey,Josh Stoner
Publisher : Human Kinetics
Page : 266 pages
File Size : 46,8 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 9780736093194

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Complete Conditioning for Football by Pat Ivey,Josh Stoner Pdf

Packed with conditioning and training workouts for every position, Complete Conditioning for Football is a comprehensive guide designed for dedicated football players, coaches, and strength and conditioning professionals. The accompanying DVD offers step-by-step visual demonstrations of the top exercises and drills found throughout the book.

Author : Brittenham, Greg ,Taylor, Daniel
Publisher : Human Kinetics
Page : 384 pages
File Size : 54,6 Mb
Release : 2014-06-24
Category : Sports & Recreation
ISBN : 9781450419697

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Conditioning to the Core by Brittenham, Greg ,Taylor, Daniel Pdf

Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.

Author : Brown, Lee,Ferrigno, Vance
Publisher : Human Kinetics
Page : 312 pages
File Size : 48,8 Mb
Release : 2014-11-13
Category : Sports & Recreation
ISBN : 9781450468701

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Training for Speed, Agility, and Quickness, 3E by Brown, Lee,Ferrigno, Vance Pdf

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Author : Bill Foster
Publisher : Unknown
Page : 152 pages
File Size : 52,9 Mb
Release : 1983
Category : Electronic
ISBN : 0598049584

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Conditioning for Basketball by Bill Foster Pdf