Complete Physique

Author : Hollis Lance Liebman
Publisher : Hatherleigh Press
Page : 384 pages
File Size : 41,9 Mb
Release : 2019-04-16
Category : Health & Fitness
ISBN : 9781578267194

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Complete Physique by Hollis Lance Liebman Pdf

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!

Author : Chad Waterbury
Publisher : Human Kinetics
Page : 305 pages
File Size : 45,8 Mb
Release : 2021-11-02
Category : Sports & Recreation
ISBN : 9781718203792

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Elite Physique by Chad Waterbury Pdf

If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

Author : Mark McKown
Publisher : Meyer & Meyer Verlag
Page : 130 pages
File Size : 42,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9781841260877

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Complete Body Development with Dumbbells by Mark McKown Pdf

Annotation Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches weekend warriors body builders/sculptors and folks interested in general fitness.

Author : Hollis Lance Liebman
Publisher : Bloomsbury Publishing
Page : 275 pages
File Size : 46,8 Mb
Release : 2014-12-18
Category : Health & Fitness
ISBN : 9781472912589

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Peak Physique by Hollis Lance Liebman Pdf

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

Author : Hollis Lance Liebman
Publisher : Hatherleigh Press
Page : 0 pages
File Size : 44,7 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781578267187

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Complete Physique by Hollis Lance Liebman Pdf

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!

Author : Kathryn Budig
Publisher : Rodale
Page : 418 pages
File Size : 46,9 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781609618391

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The Women's Health Big Book of Yoga by Kathryn Budig Pdf

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Author : Franco Columbu
Publisher : Creators Publishing
Page : 128 pages
File Size : 50,8 Mb
Release : 2017-07-10
Category : Sports & Recreation
ISBN : 9781945630637

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Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Pdf

Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

Author : DK
Publisher : Penguin
Page : 258 pages
File Size : 49,5 Mb
Release : 2009-12-21
Category : Sports & Recreation
ISBN : 9780756666071

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Strength Training by DK Pdf

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Author : Peter J. Fitschen,Cliff Wilson
Publisher : Human Kinetics
Page : 240 pages
File Size : 41,8 Mb
Release : 2019-03-18
Category : Sports & Recreation
ISBN : 9781492587491

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Bodybuilding by Peter J. Fitschen,Cliff Wilson Pdf

The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!

Author : Eric George Bartlett
Publisher : Unknown
Page : 136 pages
File Size : 44,8 Mb
Release : 1961
Category : Gymnastics
ISBN : MSU:31293102577966

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The Complete Body Builder by Eric George Bartlett Pdf

Author : Editor's of Men's Health
Publisher : Rodale Books
Page : 26 pages
File Size : 40,8 Mb
Release : 2003-10-24
Category : Health & Fitness
ISBN : 157954861X

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Men's Health Total Body Workout Poster Book by Editor's of Men's Health Pdf

Men's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters. Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find: • Super-effective total-body muscle-building routines for both beginner and advanced exercisers • A total-body fat-loss workout to take inches off your waist in just 4 weeks • Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift • Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom • An all-ab workout featuring eight unique exercises we bet you've never tried • Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world. So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!

Author : N. R. Shetty,L. M. Patnaik,N. H. Prasad
Publisher : Springer Nature
Page : 1028 pages
File Size : 44,6 Mb
Release : 2022-12-12
Category : Technology & Engineering
ISBN : 9789811954825

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Emerging Research in Computing, Information, Communication and Applications by N. R. Shetty,L. M. Patnaik,N. H. Prasad Pdf

This book presents the proceedings of the International Conference on Emerging Research in Computing, Information, Communication and Applications, ERCICA 2022. The conference provides an interdisciplinary forum for researchers, professional engineers and scientists, educators, and technologists to discuss, debate, and promote research and technology in the upcoming areas of computing, information, communication, and their applications. The book discusses these emerging research areas, providing a valuable resource for researchers and practicing engineers alike.

Author : L. A. Burke
Publisher : Unknown
Page : 140 pages
File Size : 52,7 Mb
Release : 2015-07-14
Category : Electronic
ISBN : 1515079287

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Physique Sculpting Training and Posing by L. A. Burke Pdf

Learn how to train and pose to build the perfect physique and compete successfully in Men's Physique Competition. Advice and instruction on all aspects of training and competing. The top training tips from the experts. A complete course on how to learn to pose for NPC Physique Competition. Built on the idea's of building a "perfect" body (the Champion's like Vince Gironda and Frank Zane). Learn the the essentials of "body" sculpting. Learn the exercises used by old school and modern bodybuilding Champions to build the perfect body. Tips on diet, pre-contest prep, cycles, DNA testing and much more. Some of the best training advice and idea's from the the experts on how to build an amazing body. Specific exercises for each body part fully photographed. Over two years in the making!Fully Photographed and beautifully illustrated. Complete posing instruction and workout routines for you to use--today. The 55 best body shaping exercises, fully photographed. Build wide shoulders, a small tight, washboard waist, a "V" shape back, and muscular arms. Your guide to a perfectly symmetrical ripped and muscular body. Written by experts for athletes. For a fraction of what it cost's to hire a trainer for one hour, buy this book and start learning how to win contests and shape your body. You won't be disappointed. Again this book is designed for people that want to learn how to train and pose and potentially become a Physique Champion and competitor. This is an experts training guide. Contains all the current poses used by the TOP Men's Physique Champions as of summer 2016. Learn to pose exactly like the World Champions and National Champions. Want to learn how to do it for real? This is your book.

Author : Bob Paris
Publisher : Hachette UK
Page : 294 pages
File Size : 44,9 Mb
Release : 2009-02-28
Category : Sports & Recreation
ISBN : 9780446556507

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Flawless by Bob Paris Pdf

"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters "Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou Ferrigno Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results.

Author : John Little,Doug McGuff
Publisher : McGraw Hill Professional
Page : 288 pages
File Size : 51,9 Mb
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204

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Body by Science by John Little,Doug McGuff Pdf

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.