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Author : Cary L. Cooper,Stephen Palmer
Publisher : CIPD Publishing
Page : 102 pages
File Size : 47,6 Mb
Release : 2000
Category : Business & Economics
ISBN : 085292853X
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Author : Frank Lawlis,G. Frank Lawlis
Publisher : Penguin
Page : 310 pages
File Size : 48,6 Mb
Release : 2008
Category : Self-Help
ISBN : 0670019739
The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.
Author : Clare Harris
Publisher : Watkins Publishing
Page : 0 pages
File Size : 41,8 Mb
Release : 2010
Category : Job stress
ISBN : 184483901X
Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.
Author : Leah Lagos
Publisher : Houghton Mifflin Harcourt
Page : 293 pages
File Size : 44,8 Mb
Release : 2020
Category : Psychology
ISBN : 9781328604408
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Author : Cooper,Palmer
Publisher : Unknown
Page : 96 pages
File Size : 41,7 Mb
Release : 2000-03-01
Category : Electronic
ISBN : 084645162X
Author : Kathy Gruver
Publisher : Lotus Press
Page : 216 pages
File Size : 42,6 Mb
Release : 2016-10-01
Category : Body, Mind & Spirit
ISBN : 9780940676381
This book emphasizes once again the important role of mind-body medicine as a tool in a number of conditions, first and foremost stress.
Author : Darryl Burnett
Publisher : Positively
Page : 31 pages
File Size : 54,7 Mb
Release : 2023-10-16
Category : Self-Help
ISBN : 8210379456XXX
How do you control your stress? Especially under pressure from your boss or teachers? You can't just let your stress destroy your emotions and mental health. When you are stressed, you can't think clearly and can't do work effectively. In this book, you will discover the powerful techniques to control stress and pressure. Get this book now.
Author : Paul Booth
Publisher : Unknown
Page : 98 pages
File Size : 48,7 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712484397
We are wired for fear. We are wired for survival. Your mind has no interest in your happiness, which is unimportant for your survival. You will fight or flee if there is a real threat to you, so you can fight or flee another day. Your mind is constantly looking for areas of threat or lack so it can bring it to your attention, so you can do something about it and survive. In any situation you'll notice that your mind has this tendency; to spot what's wrong and what can represent a threat. No wonder we get stressed. Today the threat no longer comes from marauding tribes or wild animals or starvation, but from the media, (especially the news), money issues, health issues, relationship issues and such like.
Author : Victoria Lemle Beckner,John B. Arden
Publisher : Fair Winds Press
Page : 306 pages
File Size : 45,9 Mb
Release : 2008-09-01
Category : Self-Help
ISBN : 9781616737771
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 170 pages
File Size : 52,8 Mb
Release : 2020-04-07
Category : Self-Help
ISBN : 9781496446619
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Author : Kenford Nedd
Publisher : Unknown
Page : 207 pages
File Size : 40,9 Mb
Release : 2003
Category : Stress management
ISBN : 0973329106
Author : Lucinda Bassett
Publisher : Union Square + ORM
Page : 266 pages
File Size : 50,5 Mb
Release : 2011-01-04
Category : Self-Help
ISBN : 9781402787140
The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.
Author : Jonathan Green
Publisher : Createspace Independent Publishing Platform
Page : 98 pages
File Size : 42,8 Mb
Release : 2018-02-16
Category : Electronic
ISBN : 198564908X
Do you want to truly be free of self-doubt, calm the churning in your gut, and feel at peace during your day for once? Do you want to isolate and overcome the causes of stress and panic attacks - forever? I had a heart attack at age thirty. After years of chasing the online dream, cramming courses and plans, starting business after business - I was so fearful and nervous about trying to survive for another month that my heart just gave out on me. I was rushed to the hospital, and when I saw the fear in my doctor's eyes, I thought I was done for! But I survived. And that survival left me with a new mission. To make big achievements while still taking care of myself. That struggle didn't start with my heart - it started with my mind. Business owners, entrepreneurs, regular people looking to survive an increasingly brutal work/life balance - you need to read Conquer Stress, and do it as soon as possible! In this book, you'll discover the individual choices we make that lead to chemical stress, learn about the areas in your life where stress might be manifesting without you even knowing, and set yourself on a path to peace and health. Stress isn't the same as depression, and it can be killing you even if you don't "feel bad" all the time! That's why you have to learn how to reduce the level of internal and external stress in your life, avoid procrastination, and apply the fundamentals of emotional control so that you can uplift yourself on command, fight through periods of stress and torment, build the confidence to achieve powerful, amazing results and give yourself long-term satisfaction and peace. What pragmatic and actionable tactics will you learn? Positive coping strategies that will have a measurable impact on your future stress levels. Diagnosing stress: the physical symptoms that mean you're getting stressed out! Some people get stressed by the people around them. I've created a "social pressure test" to help you figure out what triggers you and act accordingly. The ten-minute organizational fix that will save you around 80% of your time! Changes you can't control can rock you and sometimes trigger panic attacks. How can you hold yourself together during "surprise" incidents? The book will also provide the following insights: The "red alert" reflex that causes serious emergencies and the chilling reason why the people around you love to make you stressed out. Why getting online puts you in the clutches of powerful businesses that are desperate to raise your stress levels! Everyone says you should delegate responsibilities, but how do we go about this in an effective way? Six case studies - a chance for you to apply the lessons you've learned to otherpeople so you can spot them in yourself. And so much more! Here's what this book ISN'T: this isn't about teaching you one guru's "foolproof" method for stress relief. It's not a diet plan or some expensive touchy-feely nonsense about massage and surgery. This is about finding and cutting off the causes of stress by taking real, productive action. How will your life improve? Be more relaxed during the day. Have a better body, skin, nails, and hair and let your body's energy go towardsyour body. Avoid procrastination so that you don't get stressed in the first place. Have a stronger self-image. Learn how to combat the effects of stress and live a healthier lifestyle by scrolling up and clicking the BUY NOW button at the top of this page!
Author : Joanne Cantor
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2009
Category : Information resources management
ISBN : 0984256806
CyberOverload happens when our electronic gadgets (cell phones, computers, TV, etc.) interfere with our ability get things done at work and our capacity to relax at home. We may be so addicted to the Internet that we can¿t accomplish what we want to do. We may be so overloaded with information that we can¿t come up with new ideas when we¿re trying to be creative. And we may be so stressed out from what we see in the media that our emotional and physical health suffer. This book is about how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer. Conquer CyberOverload is intended for several audiences: (1) people who want to get more done at work, at home, or on the go; (2) managers who want to motivate their employees toward greater productivity; (3) creative types who want to increase their capacity for innovation; and (4) anyone who wants to balance their technological connectedness with their personal or professional goals. Why is this such a problem? The answer can be found by understanding the way our brains work ¿ what they can and cannot do and why some of the feats that technology is asking us to perform are so difficult. Conquer CyberOverload explains the relevant research and then supplies a myriad of practical steps for balancing our access to limitless information with time for thoughtful reflection and relaxation.
Author : Jean-Claude Leveque
Publisher : Unknown
Page : 196 pages
File Size : 52,9 Mb
Release : 2020-01-20
Category : Self-Help
ISBN : 191345407X