Conquering Alcohol 7 Recovery Strategies Tips And Routines For Living A Happy Sober Life

Author : D. A. Brannick
Publisher : DB Moose Publishing, LLC
Page : 182 pages
File Size : 42,5 Mb
Release : 2021-10-10
Category : Psychology
ISBN : 1088004466

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Conquering Alcohol: 7 Recovery Strategies, Tips, and Routines For Living a Happy, Sober Life by D. A. Brannick Pdf

In Conquering Alcohol, D.A. Brannick, a recovering alcoholic for over 3 years, tackles the problems and situations of everyday life that need to be navigated by those who suffer from this horrible, chronic disease. He touches on many aspects of your life that you need to be pay particular attention to as you deal with your quest for sobriety. These are: Defining Alcoholism Powerful and Imperative Mindsets for Successful Recovery Programs to Aid in Recovery Essential Coping Skills Self-awareness and Acceptance Practices People, Places and Things That Can Hinder or Help Your Progress Daily Practices and Routines Science and Medicine Available for Recovering Addicts And Much More Conquering Alcohol emphasizes recovery as a long-term commitment or process because recovery is just that: a process. It will not happen overnight. There is no quick fix. That is the exact mindset that people have who relapsed into their old habits and way of thinking. This process takes time. It takes practice. And it takes unwavering patience and dedication. Without all these attributes in place, you will not succeed. Read the book through to the end. Try and get a feel for what you can apply to your life to help you move forward in your recovery. Then go back to the individual chapters and envision how you will incorporate that particular area of focus into your daily routine. Brannick suggests using the book as a sort of guide through the evolution of your recovery. Take on one area at a time before you move onto the next. By the end of this book, you will understand that every journey begins with the decision to take the first step, which must be taken very seriously. For people who do not suffer from this disease, you will often hear, "They just have to stop drinking, and that's it!' However, we, as alcoholics, know that it is not that simple. Alcoholism is not a defect of character. It is not caused by being morally corrupt or lacking willpower. It is so much more than that. It is a disease that has been proven to be somewhat genetically based while also being environmentally and behaviorally influenced. D.A. Brannick's goal is to help you understand that fact so you can act accordingly and live a happy, alcohol-free life. Lastly, there is one truth that you must always have in the back of your mind and never let escape as you read through these pages and perhaps get a little overwhelmed at times and it is the most crucial point of all; Your life depends on your recovery. Unfortunately, you and I suffer from a deadly disorder that needs to be treated every day. It can be the difference between life and death. So if you are ready to embark on this sometimes arduous but incredibly fulfilling journey, this is the book you were searching for. The suggestions, tips and routines outlined in this book are solid and practical and will help you build a solid foundation to living a happy, sober life. It worked for the author and it can work for you too!

Author : Hans Doblien
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2023-10-19
Category : Self-Help
ISBN : 9798868933035

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Conquering Alcohol by Hans Doblien Pdf

"Conquering Alcohol" is a powerful and compassionate guide for individuals committed to overcoming alcohol dependency and reclaiming control of their lives. This comprehensive book provides practical strategies, expert insights, and motivational support to help you navigate the journey to sobriety with confidence and determination. Understanding the Complex Nature of Alcohol Dependency: Delve into the science and psychology behind alcohol addiction. This guide sheds light on the physical, emotional, and social factors that contribute to dependency, offering valuable insights for developing a holistic approach to recovery. Recognizing the Signs of Dependency: Learn to identify the signs of alcohol dependency and understand the impact it may have on your physical and mental well-being. This guide provides information on the stages of addiction, helping you assess your own situation and take the first steps toward positive change. Committing to Sobriety: Discover the importance of making a firm commitment to sobriety. This guide offers practical advice on setting achievable goals, creating a support network, and finding the motivation to pursue a life free from alcohol. Seeking Professional Help and Support: Learn about the various resources available to support your journey to sobriety. From therapy and counseling to support groups and rehabilitation programs, this guide provides information on seeking professional help tailored to your specific needs. Developing Coping Mechanisms and Resilience: Explore effective coping strategies to manage triggers, cravings, and emotional challenges. This guide offers practical techniques, mindfulness practices, and healthy habits to help you build resilience and maintain your commitment to sobriety. Rebuilding Relationships and Trust: Navigate the process of healing and rebuilding trust with loved ones. This guide provides guidance on open communication, setting boundaries, and fostering healthy relationships as you embark on your journey to recovery. Embracing a Holistic Approach to Wellness: Discover the importance of prioritizing your physical, emotional, and mental well-being in your journey to sobriety. This guide offers insights into nutrition, exercise, self-care, and mindfulness practices to promote overall wellness and long-term recovery. Overcoming Relapse and Setbacks: Gain valuable insights into preventing and managing relapses. This guide provides guidance on recognizing potential triggers and developing effective strategies to stay on track toward a sober and fulfilling life. Celebrating Milestones and Achievements: Acknowledge and celebrate your progress and accomplishments along the way. This guide encourages you to recognize your resilience and determination, offering motivation and reinforcement for your ongoing journey to sobriety. "Conquering Alcohol" is more than just a guide-it's an empowering companion on your path to sobriety and a life filled with purpose, joy, and fulfillment. With expert advice, practical strategies, and a compassionate approach, this book empowers you to overcome alcohol dependency and embrace the vibrant, sober life you deserve. Whether you're just starting your journey or seeking to maintain your sobriety, this guide is your roadmap to a brighter future. Start your journey today and conquer alcohol for good.

Author : Emmanuel Nzuzu
Publisher : Unknown
Page : 128 pages
File Size : 45,5 Mb
Release : 2020-12-14
Category : Electronic
ISBN : 1649531575

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How to Stay Sober by Emmanuel Nzuzu Pdf

A self-help guide.

Author : Andrea Ross
Publisher : Andrea Ross
Page : 88 pages
File Size : 40,9 Mb
Release : 2021-09-13
Category : Electronic
ISBN : 9798201976613

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How to Stop Drinking Alcohol by Andrea Ross Pdf

Dear Friend, Let's face it.... If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn't you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: They don't know the phases. They have no idea how to avoid mistakes. They are struggling with finding their path. They also don't understand taking action. They have many more problems untold... Well don't worry... With the strategies that I'm about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: Phases Of Recovery Errors And Correct Choices In Early-On Recovery Seek Your Path You Must Take Action Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let's face it...There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I'm offering. The price I'm charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better... So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment... so don't hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don't take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

Author : U.S. Department of Health and Human Services
Publisher : Lulu.com
Page : 208 pages
File Size : 44,6 Mb
Release : 2019-11-19
Category : Reference
ISBN : 9781794755130

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TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) by U.S. Department of Health and Human Services Pdf

Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Author : Stanton Peele. Ph.D., J.D.
Publisher : Harmony
Page : 290 pages
File Size : 41,7 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307419637

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7 Tools to Beat Addiction by Stanton Peele. Ph.D., J.D. Pdf

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.

Author : Jack Canfield,Dave Andrews
Publisher : Simon and Schuster
Page : 592 pages
File Size : 52,9 Mb
Release : 2016-01-16
Category : Self-Help
ISBN : 9781471148675

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The 30-Day Sobriety Solution by Jack Canfield,Dave Andrews Pdf

From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

Author : Anonim
Publisher : Unknown
Page : 12 pages
File Size : 43,7 Mb
Release : 2007
Category : Drinking of alcoholic beverages
ISBN : PURD:32754075504799

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Harmful interactions by Anonim Pdf

Author : Simon Chapple
Publisher : Elevator Digital Ltd
Page : 212 pages
File Size : 44,9 Mb
Release : 2019-09-28
Category : Self-Help
ISBN : 9781916250093

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The Sober Survival Guide by Simon Chapple Pdf

The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

Author : Dennis C. Daley,G. Alan Marlatt
Publisher : Oxford University Press
Page : 240 pages
File Size : 53,6 Mb
Release : 2006-06-15
Category : Psychology
ISBN : 0198042027

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Overcoming Your Alcohol or Drug Problem by Dennis C. Daley,G. Alan Marlatt Pdf

This expanded edition of the successful Graywind title, Managing Your Drug and Alcohol Problem: Therapist Guide provides an evidence-based treatment protocol for all types of substance use disorders. Designed to accompany the Managing Your Addictive Behavior: Workbook, Second Edition, this guide provides clinicians with valuable strategies for working with substance use disorders by focusing on specific issues involved in both stopping substance abuse and changing behaviors or lifestyle aspects that contribute to continued substance abuse. In addition to addressing professional approaches/attitudes toward the substance abusing client, assessment, psychosocial and pharamacotherapeutic treatment, and self-help programs, this expanded edition also includes a new chapter on the management of a co-occurring psychiatric disorder. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Martin Nicolaus
Publisher : Unknown
Page : 310 pages
File Size : 40,6 Mb
Release : 2011-03-01
Category : Alcoholics
ISBN : 0965942937

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Recovery by Choice by Martin Nicolaus Pdf

A self-help workbook for the person wanting to be free of alcohol and other drugs

Author : Beverly Berg
Publisher : New Harbinger Publications
Page : 159 pages
File Size : 48,6 Mb
Release : 2014-02-02
Category : Self-Help
ISBN : 9781608829002

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Loving Someone in Recovery by Beverly Berg Pdf

Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many resources available to recovering addicts, there are limited resources for the people who love them. In Loving Someone in Recovery, therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help readers sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. The material in this book is drawn from the author’s successful Conscious Couples Recovery Workshop. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery. This book addresses the roles that both partners play in recovery, and aims to help readers develop a new appreciation for one another and improve self-confidence and acceptance. The road to recovery is never an easy one, but by building a strong support system, the chances of success are exponentially greater. For more information on Berg’s work, visit consciouscouplesrecovery.com

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 40,9 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Caroline Knapp
Publisher : Dial Press
Page : 305 pages
File Size : 46,9 Mb
Release : 1999-08-02
Category : Biography & Autobiography
ISBN : 9780440334088

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Drinking by Caroline Knapp Pdf

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it. It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked and the conversation flowed. Then it became obsession. The way she hid her bottles behind her lover's refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many love stories, it fell apart. Drinking is Caroline Kapp's harrowing chronicle of her twenty-year love affair with alcohol. Caroline had her first drink at fourteen. She drank through her yeras at an Ivy League college, and through an award-winning career as an editor and columnist. Publicly she was a dutiful daughter, a sophisticated professional. Privately she was drinking herself into oblivion. This startlingly honest memoir lays bare the secrecy, family myths, and destructive relationships that go hand in hand with drinking. And it is, above all, a love story for our times—full of passion and heartbreak, betrayal and desire—a triumph over the pain and deception that mark an alcoholic life. Praise for Drinking “Quietly moving . . . Caroline Knapp dazzles us with her heady description of alcohol's allure and its devastating hold.”—Los Angeles Times Book Review “Filled with hard-won wisdom . . . [a] perceptive and revealing book.”—San Francisco Chronicle “Eloquent . . . a remarkable exercise in self-discovery.”—The New York Times “Drinking not only describes triumph; it is one.”—Newsweek

Author : Bill W.
Publisher : Penguin
Page : 418 pages
File Size : 54,7 Mb
Release : 2014-09-04
Category : Self-Help
ISBN : 9780698176935

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Alcoholics Anonymous by Bill W. Pdf

A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.