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Conquering Childhood Obesity For Dummies by Kimberly A. Tessmer,Meghan Beecher,Michelle Hagen Pdf
Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes
For men and women who are obese, the weight loss journey is about much more than shedding a few pounds. Obesity can lead to serious health risks and problems — both physical and psychological — and the struggle to cope can be a frustrating, life-long endeavour. It doesn’t have to be this way. InConquering Obesity, medical nutrition specialist Dr. Lance Levy offers a highly individual approach for dealing with weight management that recognizes obesity as a symptom of a larger, often undiagnosed, problem. Based on more than fifteen years of experience and research, Levy contends that an astonishing 90 per cent of people with weight issues have one or more of the following underlying medical conditions: mood disorders chronic tiredness chronic pain chronic gastrointestinal difficulties disorders of impulse regulation (binge eating disorder, attention deficit hyperactivity disorder and night-time eating syndrome) In these cases, when the underlying conditions are treated, long-term weight loss frequently occurs without any special diets. This updated edition includes the latest information on the links between obesity and attention deficit hyperactivity disorder, the effectiveness of cognitive and psychodynamic therapies, nighttime eating syndrome, and the non-negotiable time commitment needed to work on diet and lifestyle changes. Augmented with extensive case studies and data from Levy’s own successful practice,Conquering Obesity offers hope to anyone fighting the battle of weight management.
Overcoming Obesity by Jean-Ronel Corbier,Jean Corbier Pdf
Have you been struggling with obesity? Have you reached a point where you MUST lose weight now? Dr. Jean-Ronel Corbier discusses weight loss and explains how he was able to lose 100 pounds going from fat to fit in only 7 months. This captivating and easy to read book discusses obesity and weight loss not only from a professional perspective but also from an insider's viewpoint. Dr. Corbier shares information regarding his personal struggles and victory in the battle over obesity. In addition: See how obesity affects both children and adults. Discover how genes, hormones and stress affect your weight. Find out why losing weight is not optional. Learn how the mind and various behavioral techniques can be used to conquer obesity. Get information on the pros and cons of drugs and surgery for obesity. Be taught how you can lose weight naturally, safely and permanently. Drs. Jean-Ronel and Michelle Corbier are Christian physicians, pediatric neurologist and pediatrician respectively who have developed a model called the RESTORATION model. It was initially developed to address complex problems seen in their neurological patients. This comprehensive model of wellness offers hope to all those afflicted by illness.
United States. Congress. House. Committee on Government Reform. Subcommittee on Human Rights and Wellness
Author : United States. Congress. House. Committee on Government Reform. Subcommittee on Human Rights and Wellness Publisher : Unknown Page : 122 pages File Size : 40,5 Mb Release : 2005 Category : Health promotion ISBN : STANFORD:36105050385553
For men and women who are obese, the weight loss journey is about much more than shedding a few pounds. Obesity can lead to serious health risks and problems -- both physical and psychological -- and the struggle to cope can be a frustrating, life-long endeavour. It doesn't have to be this way. In Conquering Obesity, medical nutrition specialist Dr Lance Levy offers a highly individual approach for dealing with weight management that recognises obesity as a symptom of a larger, often undiagnosed, problem. This updated edition includes the latest information on the links between obesity and attention deficit hyperactivity disorder, the effectiveness of cognitive and psychodynamic therapies, night-time eating syndrome, and the non-negotiable time commitment needed to work on diet and lifestyle changes. Augmented with extensive case studies and data from Levy's own successful practice, this book offers hope to anyone fighting the battle of weight management.
Diet for Life by David. S. H. Bell,Anita Smith Pdf
Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."
The Obesity Fix by Miller Would,Dr James Dinicolantonio Pdf
The Obesity Fix is a ground-breaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life. Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, hes kept the weight off for twenty years. In The Weight Loss Handbook, Tzimas provides readers with strategies to lose bad habits and form beneficial ones; methods to break the pain barrier during exercise; sample menus to promote weight loss. Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. Its possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.
Alex Brecher,Assistant Professor Program in Public Health Michigan State University East Lansing Michigan Natalie Stein
Author : Alex Brecher,Assistant Professor Program in Public Health Michigan State University East Lansing Michigan Natalie Stein Publisher : Bariatricpal, LLC Page : 128 pages File Size : 40,9 Mb Release : 2016-12-31 Category : Electronic ISBN : 0988388294
Conquer Obesity by Alex Brecher,Assistant Professor Program in Public Health Michigan State University East Lansing Michigan Natalie Stein Pdf
Congratulations on your decision to learn about the bariatric balloon or to get it! You're about to find out more about this tool that can help you lose weight, and also about to discover the healthy habits that can keep you losing weight and keep it off for years to come. That's a big deal! If you're looking into the bariatric balloon system, you've already been fighting obesity for quite a while. You've tried diets, and haven't found a permanent solution. The balloon is designed to lend a hand as you jump-start your weight loss. For 3 or 6 or even 12 months, the balloon will be in your stomach, reminding you of what you should and shouldn't eat. When you get the bariatric balloon, your doctor should also provide you with complete support. The balloon is supposed to be used along with a diet and exercise program that teaches you healthy habits for life. Regular visits with a nutritionist can get you on the right path and help you learn strategies for making the right choices. This book is NOT a substitute for a complete nutritional and medical support program under the guidance of your own medical care team. Your healthcare team may include your primary care physician, the doctor who put in your bariatric balloon, a nutritionist, and any other healthcare experts you work with. We assume you also are working closely with your doctor and supporting team during the process. This book can accompany you through your bariatric balloon journey and is designed to assist you with each of the steps you will encounter on the bariatric balloon experience from beginning to end. It is set up in chapters that progress from learning about the bariatric balloon and considering it, to losing weight with it, to life after the balloon is removed. It starts by giving you information about the balloon, moves forward with you as you get ready for the procedure, then as you lose weight for months with the bariatric balloon. It will remain a valuable asset once you have the balloon removed and work to maintain the new lifestyle you will have adopted. As you progress, we offer ideas and knowledge you will need to help you make healthy decisions and to make daily living easier. You will find practical advice on food choices, restaurants, and handling cravings. Along the way, we provide an assortment of healthy meal plans to help you plan your diet throughout your journey. Most chapters also have a challenge to give you a chance to test your skills and your new awareness of nutrition, tools you can use, and how to develop habits that can help you lose weight and improve your health. We hope this book can play a small role in your healthy bariatric balloon journey. To your satisfying and long-lasting weight loss success!
Obesity by James M. Rippe,Theodore J. Angelopoulos Pdf
The prevalence of obesity in the United States and the rest of the industrialized world has skyrocketed in the past 20 years. Linked to heart disease, diabetes, hypertension, and metabolic syndrome, it is also the leading cause of osteoarthritis and the second leading cause of cancer. With contributions from leading experts in the field, Obesity: Prevention and Treatment bridges the gap between emerging understanding of the pathophysiology of obesity with concrete clinical applications for physicians and other healthcare workers in all disciplines of medicine. Following an overview of issues related to the prevention and management of obesity, the book discusses: Energy balance, the metabolic predictors of weight gain, and the role of adipokines, genetics, and the environment on obesity The epidemiology of obesity The identification and evaluation of the overweight patient as a guide to the selection of treatment Nutritional aspects of obesity treatment and management Exercise risks to which the obese patient may be more prone and steps that can be taken to mitigate these risks Behavior modification strategies for the obese patient The definition, assessment, consequences, and treatment of childhood obesity Drugs and surgical options for treatment The implications of public policy on the problem of obesity The significance of intra-abdominal and ectopic fat deposition in endocrine aspects of obesity Currently, over two thirds of the adult population in the United States is either overweight or obese. With these grim statistics, it is critically important that clinicians from all branches of medicine play an active role in diagnosing and treating obesity and its related conditions. This volume arms clinicians with the information they need to create an appropriate prevention and treatment program for their patients.
This in-depth guide examines the obesity pandemic, examining both its complex causes and wide-ranging effects. This book offers a comprehensive look into the science of obesity, covering everything from diagnosing the illness to investigating the role of hormones and sugar. It also provides helpful guidance on behavior changes, dietary planning, and nutritional techniques for sustained weight loss. The knowledge of lipids that promote muscle growth and fat loss will inspire readers to resist temptations. Essential workout instructions, lifestyle modifications, and methods to overcome typical obstacles to weight loss are all included in this book. It gives readers the means to maintain their accomplishments and get past the difficulties posed by an obese diet with a compilation of recipes and meal ideas. The journey is concluded with an epilogue that equips readers to sustain their health improvements. For anyone trying to learn about obesity and take charge of their health, this book is a priceless tool. It dispels myths and offers data-supported explanations of how some foods-especially carbohydrates and fats-have different effects on weight control. The book's later portions are action-focused and provide readers with a road map for changing their lives. Beyond diet and exercise, it addresses the psychological underpinnings of cravings and how to restructure an individual's relationship with food. Along with emphasizing the value of long-term changes, the program also stresses that achieving health is a marathon rather than a sprint. With a message of empowerment, the book urges readers to take control of their health and rewrite their destiny. This book serves as a guidebook as well as a support system, offering information, inspiration, and encouragement at every turn on the path to Well-Being. This thorough reference on obesity provides a clear understanding of the issue and gives doable solutions for those who are grappling with it or just want to learn more about it.
We want to be slim more than anything else in the world, so why do we have an obesity epidemic? If the solution is as simple as ‘eat less and do more’, why are 90% of today’s children facing a fat future? What if the current diet advice is not right? What if trying to eat less is making us fatter? What if everything we thought we knew about dieting is wrong? This is, in fact, the case. This book will de-bunk every diet myth there is and change the course of The Obesity Epidemic. This is going to be a ground breaking journey, shattering every preconception about dieting and turning current advice upside down. Did you know that we did a U-Turn in our diet advice thirty years ago? Obesity has increased ten fold since – coincidence or cause? Discover why we changed our advice and what is stopping us changing it back; discover the involvement of the food industry in our weight loss advice; discover how long we have known that eating less and doing more can never work and discover what will work instead. There is a way to lose weight and keep it off, but the first thing you must do is to throw away everything you think you know about dieting. Because everything you think you know is actually wrong. The diet advice we are being given, far from being the cure of the obesity epidemic, is, in fact, the cause.
Obesity emerges as one of the challenges most influenced by global health in the 21st century. The growing number of people experiencing this complex health problem has raised concerns about their clinical quality of life, well-being and health systems. In this eBook , we'll dive deep into the topic of obesity, exploring its roots and unraveling the mysteries that surround it.
Obesity is the public health crisis of the twenty-first century. Over 150 million Americans are overweight or obese, and across the globe an estimated 1.5 billion are affected. In A Big Fat Crisis, Dr. Deborah A. Cohen has created a major new work that will transform the conversation surrounding the modern weight crisis. Based on her own extensive research, as well as the latest insights from behavioral economics and cognitive science, Cohen reveals what drives the obesity epidemic and how we, as a nation, can overcome it. Cohen argues that the massive increase in obesity is the product of two forces. One is the immutable aspect of human nature, namely the fundamental limits of self-control and the unconscious ways we are hard-wired to eat. And second is the completely transformed modern food environment, including lower prices, larger portion sizes, and the outsized influence of food advertising. We live in a food swamp, where food is cheap, ubiquitous, and insidiously marketed. This, rather than the much-discussed "food deserts," is the source of the epidemic. The conventional wisdom is that overeating is the expression of individual weakness and a lack of self-control. But that would mean that people in this country had more willpower thirty years ago, when the rate of obesity was half of what it is today! The truth is that our capacity for self-control has not shrunk; instead, the changing conditions of our modern world have pushed our limits to such an extent that more and more of us are simply no longer up to the challenge. Ending this public health crisis will require solutions that transcend the advice found in diet books. Simply urging people to eat less sugar, salt, and fat has not worked. A Big Fat Crisis offers concrete recommendations and sweeping policy changes-including implementing smart and effective regulations and constructing a more balanced food environment-that represent nothing less than a blueprint for defeating the obesity epidemic once and for all.
When the leptin gene was discovered in 1994, news articles predicted that there might soon be an easy, pharmaceutical solution to the growing public health crisis of obesity. Yet this scientific breakthrough merely proved once again how difficult the fight against fat really is. Despite the many appetite-suppressants, diet pills, and weight-loss programs available today, approximately 30 percent of Americans are obese. And that number is expanding rapidly. Fat is the engaging story of the scientific quest to understand and control body weight. Covering the entire twentieth century, Robert Pool chronicles the evolving blame-game for fat--from being a result of undisciplined behavior to subconscious conflicts, physiological disease, and environmental excess. Readers in today's weight-conscious society will be surprised to learn that being overweight was actually encouraged by doctors and popular health magazines up until the 1930s, when the health risks associated with being overweight were publicly recognized. Thus began decades of research and experiments that subsequently explained appetite, metabolism, and the development of fat cells. Pool effectively reanimates the colorful characters, curious experiments, brilliant insights and wrong turns that led to contemporary scientific understanding of America's epidemic. While he acknowledges the advances in the pharmacological fight against flab, he underscores that the real problem of obesity is not losing the weight but keeping it off. Drugs offer a quick fix, but they aren't the ultimate answer. American society must remedy the unhealthy daily environments of its cities and towns, and those who have struggled with their weight and have experienced the "yo-yo" cycle of dieting must understand the underlying science of body weight that makes their struggle more than a question of willpower.
