Cook For Your Life

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Cook for Your Life

Ann Ogden Gaffney
Cook for Your Life Book PDF

Author : Ann Ogden Gaffney
Publisher : Avery
Page : 354 pages
File Size : 53,7 Mb
Release : 2015
Category : Cooking
ISBN : 9781583335819

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Cook for Your Life by Ann Ogden Gaffney Pdf

2016 James Beard Award nominee and 2016 Books For A Better Life Award winner A beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs. Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient's needs. Self-taught home cook and two-time cancer survivor Ann Ogden Gaffney discovered during her months of treatment for breast cancer that she was able to find powerful relief for her symptoms through cooking. Realizing that other patients and families could benefit from the skills and techniques she'd learned, she began to offer advice, recipes, and free classes to fellow patients. A former fashion consultant, Gaffney realized after her treatment that her heart was no longer in seasonal colors and hemline trends. Instead, she wanted to help people with cancer and their families cook and care for themselves. In 2007, the nonprofit organization Cook for Your Life was born. Its programs have received funding from the National Institutes of Health (NIH) and have been embraced by organizations such as Columbia University's Mailman School of Public Health, Mount Sinai Health System, Atlantic Health System Cancer Care, the American Cancer Society's Hope Lodge in New York City, and more. Cook for Your Life has touched hundreds of thousands of lives. Now Gaffney delivers her very first highly anticipated cookbook, based on Cook for Your Life's classes. So many cancer cookbooks are too complicated to follow for someone going through the treatment, or too clinical and uninspired to encourage anyone with compromised taste buds to enjoy. This is the first cookbook to organize the recipes into categories according to the way patients feel and their needs in the moment--for example, "Simple" recipes when the patient is fatigued, "Safe" recipes when a patient's immune system is compromised, and "Spicy" recipes when a patient is feeling better and needs to wake up her taste buds. With its warmth, authority, beautiful design, and smartly conceived format, Cook for Your Life empowers patients and families to cook their way back to health.

Cook For Your Life

Ann Ogden Gaffney
Cook For Your Life Book PDF

Author : Ann Ogden Gaffney
Publisher : Penguin
Page : 352 pages
File Size : 51,7 Mb
Release : 2015-09-29
Category : Cooking
ISBN : 9780698195912

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Cook For Your Life by Ann Ogden Gaffney Pdf

2016 James Beard Award nominee and 2016 Books For A Better Life Award winner A beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs. Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient’s needs. Self-taught home cook and two-time cancer survivor Ann Ogden Gaffney discovered during her months of treatment for breast cancer that she was able to find powerful relief for her symptoms through cooking. Realizing that other patients and families could benefit from the skills and techniques she’d learned, she began to offer advice, recipes, and free classes to fellow patients. A former fashion consultant, Gaffney realized after her treatment that her heart was no longer in seasonal colors and hemline trends. Instead, she wanted to help people with cancer and their families cook and care for themselves. In 2007,the nonprofit organization Cook for Your Life was born. Its programs have received funding from the National Institutes of Health (NIH) and have been embraced by organizations such as Columbia University’s Mailman School of Public Health, Mount Sinai Health System, Atlantic Health System Cancer Care, the American Cancer Society’s Hope Lodge in New York City, and more. Cook for Your Life has touched hundreds of thousands of lives. Now Gaffney delivers her very first highly anticipated cookbook, based on Cook for Your Life’s classes. So many cancer cookbooks are too complicated to follow for someone going through the treatment, or too clinical and uninspired to encourage anyone with compromised taste buds to enjoy. This is the first cookbook to organize the recipes into categories according to the way patients feel and their needs in the moment—for example, “Simple” recipes when the patient is fatigued, “Safe” recipes when a patient’s immune system is compromised, and “Spicy” recipes when a patient is feeling better and needs to wake up her taste buds. With its warmth, authority, beautiful design, and smartly conceived format, Cook for Your Life empowers patients and families to cook their way back to health.

Cook for Your Life

Ian Thorpe
Cook for Your Life Book PDF

Author : Ian Thorpe
Publisher : Hardie Grant Publishing
Page : 255 pages
File Size : 42,8 Mb
Release : 2011-08-02
Category : Cooking
ISBN : 9781740669788

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Cook for Your Life by Ian Thorpe Pdf

Ian Thorpe has long been known for his incredible swimming achievements; less well-known is that he loves to cook. But Ian has learnt through years of competition that he can't just eat anything and achieve an elite level success, healthy eating is something that he has always had to keep in mind to perform at his peak.

Life Kitchen

Ryan Riley
Life Kitchen Book PDF

Author : Ryan Riley
Publisher : Bloomsbury Publishing
Page : 384 pages
File Size : 47,5 Mb
Release : 2020-03-05
Category : Cooking
ISBN : 9781526612229

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Life Kitchen by Ryan Riley Pdf

'Life Kitchen is a celebration of food' Lauren, Sunderland 'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle 'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include: Carbonara with peas & mint Parmesan cod with salt & vinegar cucumber Roasted harissa salmon with fennel salad Miso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson

How to Cook Your Life

Dogen,Kosho Uchiyama Roshi
How to Cook Your Life Book PDF

Author : Dogen,Kosho Uchiyama Roshi
Publisher : Shambhala Publications
Page : 212 pages
File Size : 44,5 Mb
Release : 2005-11-08
Category : Philosophy
ISBN : 9780834824324

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How to Cook Your Life by Dogen,Kosho Uchiyama Roshi Pdf

This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.

What the F*@# Should I Make for Dinner?

Zach Golden
What the F Should I Make for Dinner Book PDF

Author : Zach Golden
Publisher : Hachette UK
Page : 87 pages
File Size : 49,9 Mb
Release : 2011-09-27
Category : Cooking
ISBN : 9780762443673

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What the F*@# Should I Make for Dinner? by Zach Golden Pdf

If dinnertime has you cursing up a storm, this cookbook of 50 profane and delicious dishes will get you off your indecisive a** and into the f*@#ing kitchen! Derived from the incredibly popular (and totally addictive) website, WhatTheFuckShouldIMakeForDinner.com, this "choose your own adventure" style cookbook provides quick and easy solutions for the nightly conundrum. Every page is a new (and easy) meal, with enough pizzazz to keep you interested. Don't like the recipe? Simply choose another page for a new f*@#ing idea! Making choices is hard, so let this book do it for you with 50 solid meal ideas-and a side of salty language-for meat-eaters and vegetarians alike, such as: Scallop Ceviche Grilled Skirt Steak with Chimichurri Red Flannel Hash Vegetarian Cassoulet Never hem and haw over what to make for dinner again! What the F*@# Should I Make For Dinner? is the perfect gift for anyone who loves food, and will become your go-to guide to save you from headache, hunger, and your own wishy-washy self.

Eat to Beat Disease

William W Li
Eat to Beat Disease Book PDF

Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 46,5 Mb
Release : 2019-03-19
Category : Health & Fitness
ISBN : 9781538714638

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Eat to Beat Disease by William W Li Pdf

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Beat Cancer Kitchen

Chris Wark,Micah Wark
Beat Cancer Kitchen Book PDF

Author : Chris Wark,Micah Wark
Publisher : Hay House, Inc
Page : 257 pages
File Size : 55,6 Mb
Release : 2023-03-07
Category : Cooking
ISBN : 9781401965211

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Beat Cancer Kitchen by Chris Wark,Micah Wark Pdf

125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!

The Blue Zones Kitchen

Dan Buettner
The Blue Zones Kitchen Book PDF

Author : Dan Buettner
Publisher : National Geographic Books
Page : 308 pages
File Size : 53,7 Mb
Release : 2019-12-03
Category : Cooking
ISBN : 9781426220142

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The Blue Zones Kitchen by Dan Buettner Pdf

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Wholly Book of Menus

R. D. Roxana Nedelcu
The Wholly Book of Menus Book PDF

Author : R. D. Roxana Nedelcu
Publisher : Roxana Nedelcu, R.D.
Page : 518 pages
File Size : 45,7 Mb
Release : 2021-12-19
Category : Health & Fitness
ISBN : 1778290809

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The Wholly Book of Menus by R. D. Roxana Nedelcu Pdf

Wondering what to cook for dinner? We've got healthy menu ideas for an entire year! If you are looking for solutions to help you cook balanced meals, while spending very little time with meal planning, this is the book for you. Organized to provide 52 different menus, this book follows a yearly calendar and gives a menu idea for each week of the year. Every menu has its own theme and is made specifically for the week it falls on. For example, the month of January can provide a winter menu and a slow cooker menu, summer has a picnic and a tropical menu, while autumn will showcase a Thanksgiving and a Halloween menu. All the popular cuisines of the world are featured with a menu as well - from Italian, to Greek, to French, to Korean, Indian, Lebanese and others and you'll even get to learn about Maori and Canadian Indigenous cooking. You'll fall in love with cooking all over again! Each menu contains 6 recipes. With very few exceptions, 4 of these recipes follow the different protein choices: meats, poultry, fish and vegetarian protein, in order to give you nutritious options for your weekly menu. Out of the other two recipes one is usually a soup or a salad that goes well with the main meal and adds extra vegetables to your daily intake. The final recipe is a treat. All recipes have been chosen because of their nutritious ingredients. For some of them, substitutions were made to help make the foods more balanced. Others were kept unchanged or relatively unchanged, out of respect for the culture that developed them. All recipes are designed to be enjoyed by most people, from those who are not accustomed to spicy foods to those who cannot eat without it. All 316 main recipes come with a picture, in order to ease your decision about what to cook each week. This book is written by a Registered Dietitian working with hospitalized patients and includes general tips for healthy eating, explaining the why and the how of fueling your body the right way. It is meant to give you peace of mind, knowing that only the most nutritious recipes were chose, while taking out the idea of good and bad foods and getting you closer to having a healthier relationship with food and eating. Gift yourself this book today or buy a copy for the foodie in your life! This book comes in a 8x10 (20.3 cm x 25.4 cm) format, for 516 color pages printed on standard color paper. It includes 52 individual menus, clearly separated from one another. Each menu features 6 photos of the main recipes for each week. All recipes are standardized - for easier meal prep, less time spent in the kitchen and meals that turn out the same every time. No need to look up and down several times as you cook so that you don't get lost in a recipe!

Gordon Ramsay's Healthy, Lean & Fit

Gordon Ramsay
Gordon Ramsay s Healthy Lean Fit Book PDF

Author : Gordon Ramsay
Publisher : Grand Central Publishing
Page : 478 pages
File Size : 55,7 Mb
Release : 2018-09-25
Category : Cooking
ISBN : 9781538714676

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Gordon Ramsay's Healthy, Lean & Fit by Gordon Ramsay Pdf

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Cook This Book

Molly Baz
Cook This Book Book PDF

Author : Molly Baz
Publisher : Clarkson Potter
Page : 306 pages
File Size : 44,8 Mb
Release : 2021-04-20
Category : Cooking
ISBN : 9780593138274

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Cook This Book by Molly Baz Pdf

NEW YORK TIMES BESTSELLER • A thoroughly modern guide to becoming a better, faster, more creative cook, featuring fun, flavorful recipes anyone can make. ONE OF THE BEST COOKBOOKS OF THE YEAR: NPR, Food52, Taste of Home “Surprising no one, Molly has written a book as smart, stylish, and entertaining as she is.”—Carla Lalli Music, author of Where Cooking Begins If you seek out, celebrate, and obsess over good food but lack the skills and confidence necessary to make it at home, you’ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who’s here to teach you absolutely everything she knows and equip you with the tools to become a better, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavor with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation though visually compelling lessons on such topics as the importance of salt and how to balance flavor, giving you all the tools necessary to make food taste great every time. Throughout, you’ll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, “Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.” Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.

The Joyful Home Cook

Rosie Birkett
The Joyful Home Cook Book PDF

Author : Rosie Birkett
Publisher : HarperCollins
Page : 518 pages
File Size : 53,8 Mb
Release : 2019-05-02
Category : Cooking
ISBN : 9780008314286

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The Joyful Home Cook by Rosie Birkett Pdf

An inspirational collection of resourceful and delicious recipes steeped in a fundamentally practical way of approaching home cooking; returning to basics, minimising waste, following the seasons and keeping things simple to create effortless meals packed with flavour.

Cooking for One

America's Test Kitchen
Cooking for One Book PDF

Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 355 pages
File Size : 47,8 Mb
Release : 2020-09-01
Category : Cooking
ISBN : 9781948703284

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Cooking for One by America's Test Kitchen Pdf

Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.

Cooking for Good Times

Paul Kahan,Perry Hendrix,Rachel Holtzman
Cooking for Good Times Book PDF

Author : Paul Kahan,Perry Hendrix,Rachel Holtzman
Publisher : Lorena Jones Books
Page : 288 pages
File Size : 45,5 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9780399578595

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Cooking for Good Times by Paul Kahan,Perry Hendrix,Rachel Holtzman Pdf

Celebrated chef Paul Kahan's game plan and recipe repertoire of rustic, super-delicious, low-stress food to cook for gatherings. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW Chicago chef Paul Kahan is legendary for cooking up amazing food at home while everyone--including him--is hanging out in the kitchen, talking, and having a great time. Cooking for Good Times shares Kahan's best secrets for low-stress cooking for friends and family, using his program of twelve basic actions to mix and match (such as "Roast Some Roots, "Make Some Grains," "Braise a Pork Shoulder," and "Make a Simple Dessert"). In every chapter, Kahan gives six to eight customizations for each core recipe for ways to make dishes seem new. Simple recommendations for wine and beer styles to pour remove the fuss over beverage options. With recipes ranging from Roasted Chicken with Smashed Potatoes and Green Sauce to Farro with Roasted Cauliflower and Oranges and Steak with Radicchio and Honey-Roasted Squash, plus more than 125 mouth-watering photographs, Kahan's playbook is guaranteed to make hosting more relaxing, fun, and delicious.