Cooking For Happiness

Author : Kornelia Santoro
Publisher : Harper Collins
Page : 192 pages
File Size : 47,8 Mb
Release : 2016-07-10
Category : Self-Help
ISBN : 9789350297667

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Cooking for Happiness by Kornelia Santoro Pdf

Can you fight depression by simply eating right? Yes, you can. By sheer indulgence.Nourish your brain with Pumpkin Soup . Roasted Chicken . Mexican Beans and Brown Rice . Seafood RisottoBring a smile to your face with Mashed Potatoes . Goan Prawn Curry . Apple Crumble . Red Wine CakeWeaving together years of scientific research with her own experience of depression, award-winning food writer Kornelia Santoro offers a hundred easy-to-prepare recipes that will nurture your brain and help you fight those dreaded lows. Once psychotherapy helped her conquer her eating disorders, she discovered the magic of eating right, which has since infused her life with a sense of balance that she had not imagined possible. Full of mouth-watering recipes, Kornelia's secrets will reduce your stress levels, elevate your mood and make you want to eat more!

Author : Maida Heatter
Publisher : Voracious
Page : 480 pages
File Size : 49,7 Mb
Release : 2019-04-16
Category : Cooking
ISBN : 9780316420563

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Happiness Is Baking by Maida Heatter Pdf

From the bestselling "legend" of baking (New York Times), Maida Heatter, a modern-classic collection of her all-time best-loved, tried-and-true recipes "Happiness is baking cookies. Happiness is giving them away. And serving them, and eating them, talking about them, reading and writing about them, thinking about them, and sharing them with you." Maida Heatter is one of the most iconic and fondly remembered cookbook authors of all time. Her recipes, each a modern classic, are must-haves in every home baker's bag of tricks: her cookies, cakes, muffins, tarts, pies, and sweets of all kinds range from extravagantly special to the comforting and everyday. Her brown-sugary Budapest Coffee Cake, her minty Palm Beach Brownies, her sophisticated East 62nd Street Lemon Cake, and many other desserts have inspired legions of devotees. Happiness Is Baking reproduces Maida's best-loved recipes in a fully illustrated new edition with a foreword by Dorie Greenspan. Developed for foolproof baking by experienced cooks and novices alice, these recipes bear Maida's trademark warmth, no-nonsense style, and her promise that they will work every time. Happiness Is Baking is the perfect gift for anyone who loves baking--or who knows the happiness that comes from a delicious dessert.

Author : Oprah Winfrey
Publisher : Flatiron Books
Page : 240 pages
File Size : 51,5 Mb
Release : 2017-01-03
Category : Cooking
ISBN : 9781250126542

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Food, Health, and Happiness by Oprah Winfrey Pdf

Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.

Author : David Flynn,Stephen Flynn
Publisher : Penguin UK
Page : 304 pages
File Size : 42,9 Mb
Release : 2018-05-03
Category : Cooking
ISBN : 9781844884261

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The Happy Pear: Recipes for Happiness by David Flynn,Stephen Flynn Pdf

The No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier! 'These lovely boys always create incredibly tasty food' Jamie Oliver Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake). For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! 'The poster boys for a healthy way of life!' Sunday Times 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place ... what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial ... just right for someone interested in exploring the world of "plant-power"' The Vegetarian 'Inspired' Choice Magazine

Author : Lui,Trevor Lui
Publisher : Unknown
Page : 240 pages
File Size : 46,7 Mb
Release : 2020-11-03
Category : Cooking
ISBN : 1773271369

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The Double Happiness Cookbook by Lui,Trevor Lui Pdf

Toronto is a renowned food mecca, born out of a cultural identity defined by the unified culinary tradition of a vibrant multicultural community. It is a city that has shaped and defined one passionate chef who abandoned his corporate job to throw on an apron and to get into the kitchen, behind the bar, and in front of diners. Almost immediately, his Taiwanese fried chicken was voted best in the city, fans queued for his notorious ramen burger, and his sensational Nashville Hot Chicken Sandwich brought in the masses. The Double Happiness Cookbook is a riveting exploration of Trevor Lui's tireless culinary journey that began in the kitchen of a family restaurant with sweet and sour chicken balls and chow mein and eventually drew inspiration from the streets of Toronto, LA, New York, and Taiwan. Featuring feel-good, Asian-inspired recipes with big-city attitude--think BBQ pork on rice, bulgogi beef tostadas, sweet chili cauliflower wings, and ramen with L.A. Kalbi--this heartening cookbook is an authentic celebration of heritage, community, street culture, and food philosophy. It is eighty-eight recipes, eight compelling stories, and one man's dream.

Author : Giada De Laurentiis
Publisher : Clarkson Potter
Page : 322 pages
File Size : 49,5 Mb
Release : 2015-11-03
Category : Cooking
ISBN : 9780804187923

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Happy Cooking by Giada De Laurentiis Pdf

Best-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to get to know her as never before. The celebrity chef is back with nearly 200 new recipes and helpful advice on everything from hosting a potluck or open house to what to pack along for lunch every day. Drawing on the time-saving tips and healthy eating strategies that keep her functioning at the highest possible level in her roles as working mom, restaurateur, and tv personality, she has assembled a year-round roadmap to vibrant good health and delicious eating. Readers will be inspired to try new ingredients, new wellness practices, and create a wholesome balance between peak nutrition - and the occasional decadent indulgence. Featuring her New Year's cleanse, homemade Christmas gifts, and ideas for every holiday, special occasion, and casual weekend in between, this is Giada’s 365-approach to cooking up a happy life.

Author : Frederika Roberts
Publisher : Frederika Roberts
Page : 148 pages
File Size : 51,9 Mb
Release : 2013-12-01
Category : Cooking, Italian
ISBN : 9780957438378

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Recipe for Happiness by Frederika Roberts Pdf

In ‘Recipe for Happiness’, Frederika outlines her nine essential ingredients for a happy life. She cites the stories and views on happiness that people have shared with her during the writing of this book, as well as referencing some academic research on the subject of happiness. Along the way, Frederika takes the reader on a journey through some of her own life experiences, from overcoming the traumatic ordeals her family has gone through to the challenges she has surmounted while setting up, growing, shrinking and closing businesses.

Author : Sasha Martin
Publisher : National Geographic Books
Page : 332 pages
File Size : 43,7 Mb
Release : 2015-03-03
Category : Cooking
ISBN : 9781426213755

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Life From Scratch by Sasha Martin Pdf

Witty, warm, and poignant, food blogger Sasha Martin's memoir about cooking her way to happiness and self-acceptance is a culinary journey like no other. Over the course of 195 weeks, food writer and blogger Sasha Martin set out to cook—and eat—a meal from every country in the world. As cooking unlocked the memories of her rough-and-tumble childhood and the loss and heartbreak that came with it, Martin became more determined than ever to find peace and elevate her life through the prism of food and world cultures. From the tiny, makeshift kitchen of her eccentric, creative mother, to a string of foster homes, to the house from which she launched her own cooking adventure, Martin's heartfelt, brutally honest memoir reveals the power of cooking to bond, to empower, and to heal—and celebrates the simple truth that happiness is created from within. "This beautifully written book is both poignant and uplifting. Not to mention delicious. It's an amazing family tale that reminds me of The Glass Castle, but with more food. And not just any food: We're talking cinnamon raisin pizza." —A.J. Jacobs, author of The Year of Living Biblically "Life From Scratch is an unconventional love story. This beautiful book begins with the quest of cooking a meal from every country—a noble feat of it's own!—but then turns it into something far beyond a kitchen adventure. Be prepared to be changed as you experience Sasha's journey for yourself." —Chris Guillebeau, author of The Happiness Pursuit

Author : Rachel Kelly,Alice Mackintosh
Publisher : Simon and Schuster
Page : 208 pages
File Size : 40,8 Mb
Release : 2017-03-01
Category : Health & Fitness
ISBN : 9781925533651

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The Happy Kitchen: Good Mood Food by Rachel Kelly,Alice Mackintosh Pdf

Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.

Author : Judith Stoletzky
Publisher : Tiller Press
Page : 96 pages
File Size : 55,6 Mb
Release : 2021-02-02
Category : Body, Mind & Spirit
ISBN : 9781982169824

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Life Lessons from a Homemade Sourdough Starter by Judith Stoletzky Pdf

Heal the senses and start stress baking with the only bread recipe you need to help you live a happier, carefree life! Who doesn’t love sourdough bread? And bread making is more than just a hobby. Baking sourdough can change your worldview and fine-tune your values, making you patient, caring, and reliable. It will ground the flighty and soothe the restless. There is no simpler recipe to achieving happiness. Now you can enjoy the benefits of sourdough baking right in the comfort of your own home while learning life lessons you can carry with you out of the kitchen. Life Lessons from a Homemade Sourdough Starter not only teaches you how to make delicious bread, but also helps your heart to grow like a happy sourdough starter!

Author : Ava Miles
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2017-11-21
Category : Electronic
ISBN : 194056591X

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Home Baked Happiness by Ava Miles Pdf

Author : Hugh Fearnley-Whittingstall
Publisher : Appetite by Random House
Page : 1076 pages
File Size : 49,9 Mb
Release : 2013-05-14
Category : Cooking
ISBN : 9780449015957

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River Cottage Veg by Hugh Fearnley-Whittingstall Pdf

A comprehensive collection of 200+ recipes that embrace vegetarian cuisine as the centerpiece of a meal, from the leading food authority behind the critically acclaimed River Cottage series. Pioneering champion of sustainable foods Hugh Fearnley-Whittingstall embraces all manner of vegetables in his latest cookbook, an inventive offering of more than two hundred vegetable-based recipes, including more than sixty vegan recipes. Having undergone a revolution in his personal eating habits, Fearnley-Whittingstall changed his culinary focus from meat to vegetables, and now passionately shares the joys of vegetable-centric food with recipes such as Kale and Mushroom Lasagna; Herby, Peanutty, Noodly Salad; and Winter Stir-Fry with Chinese Five-Spice. In this lavishly illustrated cookbook, you’ll find handy weeknight one-pot meals, pure and simple raw dishes, and hearty salads as well as a chapter of meze and tapas dishes to mix and match. A genuine love of vegetables—from delicate springtime asparagus to wintry root vegetables—permeates River Cottage Veg, making this book an inspiring new source for committed vegetarians and any conscientious cook looking to expand their vegetable repertoire.

Author : Henrik Ennart,Niklas Ekstedt
Publisher : Bloomsbury Publishing
Page : 385 pages
File Size : 48,5 Mb
Release : 2020-12-24
Category : Cooking
ISBN : 9781472974730

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Happy Food for Life by Henrik Ennart,Niklas Ekstedt Pdf

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include: creamy salsify tagliatelle with mushrooms roast chicken soup with crudites buckwheat risotto with fennel and pea sprout salad whole roast sweet potato with mint, coriander, chilli and cashew nuts blood orange and Brussels sprout salad whole grilled sea bass with green vegetables... ... and many more helping you put the science into practice!

Author : David Flynn,Stephen Flynn
Publisher : Penguin UK
Page : 320 pages
File Size : 53,9 Mb
Release : 2020-07-09
Category : Cooking
ISBN : 9780241987599

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The Happy Pear: Vegan Cooking for Everyone by David Flynn,Stephen Flynn Pdf

The ultimate vegan cooking bible! From the plant-based newbie to the experienced vegan, this cookbook will inspire you to become the best plant-based cook you can possibly be. David and Stephen (a.k.a the No. 1 Bestselling Happy Pear twins) are here to teach you just how many different meat-free meals you can make using the same key ingredients and methods. Using their simple recipe grid method, you'll learn how to adapt each dish to your taste, to your budget or to whatever you have in the cupboard. You'll also discover over 200 versions of healthy and delicious recipes anyone can make, including: - Fluffy coconut granola for breakfast - Home-made vegan pizza for lunch - Creamy broccoli pie for dinner - Carrot cake with vegan cream cheese frosting for dessert Teaching you the fundamentals of taste and texture, soon you'll have the confidence to swap ingredients in and out and even come up with vegan recipes of your own. 'These lovely boys always create incredibly tasty food' Jamie Oliver 'Proper good food . . . hearty, decent and delicious' Russell Brand 'The poster boys for a healthy way of life!' Sunday Times 'Great people, unbelievable food' Joe Wick

Author : Gerda Wielander,Derek Hird
Publisher : Hong Kong University Press
Page : 245 pages
File Size : 44,5 Mb
Release : 2018-11-01
Category : Social Science
ISBN : 9789888455720

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Chinese Discourses on Happiness by Gerda Wielander,Derek Hird Pdf

Happiness is on China’s agenda. From Xi Jinping’s “Chinese Dream” to online chat forums, the conspicuous references to happiness are hard to miss. This groundbreaking volume analyzes how different social groups make use of the concept and shows how closely official discourses on happiness are intertwined with popular sentiments. The Chinese Communist Party’s attempts to define happiness and well-being around family-focused Han Chinese cultural traditions clearly strike a chord with the wider population. The collection highlights the links connecting the ideologies promoted by the government and the way they inform, and are in turn informed by, various deliberations and feelings circulating in the society. Contributors analyze the government’s “happiness maximization strategies,” including public service advertising campaigns, Confucian and Daoist-inflected discourses adapted for the self-help market, and the promotion of positive psychology as well as “happy housewives.” They also discuss forces countering the hegemonic discourse: different forms of happiness in the LGBTQ community, teachings of Tibetan Buddhism that subvert the material culture propagated by the government, and the cynical messages in online novels that expose the fictitious nature of propaganda. Collectively, the authors bring out contemporary Chinese voices engaging with different philosophies, practices, and idealistic imaginings on what it means to be happy. “This distinctive volume creates sustained dialogues around a substantive debate. Rejecting the conventional contrasts between China and the West, and yet deeply immersed in sinophone media, the authors understand Chinese discourse on happiness as multiple but interconnected conversations within a globally shared production of knowledge. Equally concerned with text and image, they exhibit an ethnographic eye as sharp as any orthodox ethnography.” —Deborah Davis, Yale University “Wielander and Hird have put together a superbly researched and thoughtfully written set of essays on the multiple ways in which that most elusive of all states—happiness—is understood and pursued in contemporary China. A volume that should become required reading for all interested in Chinese society today.” —Julia C. Strauss, SOAS, University of London “Chinese Discourses on Happiness is a timely new collection of essays edited by two sinologists based in Britain, Gerda Wielander and Derek Hird. It explores how China’s propaganda machine devotes extraordinary efforts to promoting the idea that the Chinese people enjoy good and meaningful lives under Communism—precisely because economic growth alone does a poor job of generating happiness.” —The Economist