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Author : Cameron Johnston,Delight Johnston Chandler
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2020-04
Category : Electronic
ISBN : 1922373125
Author : Cameron Johnston
Publisher : Unknown
Page : 128 pages
File Size : 54,8 Mb
Release : 2020-06
Category : Electronic
ISBN : 1922373141
Author : Youth Communication
Publisher : Free Spirit Publishing
Page : 177 pages
File Size : 41,6 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9781575424125
Stress hits these teen writers from all angles; they're feeling the pressure at school, at home, and in their relationships. The young writers describe their stress relief techniques, including exercise, music, writing, and more. The collection includes tips for cooling down andinspiring examples of perseverance.
Author : Nicole Neda Zamanzadeh,Tamara D. Afifi
Publisher : Bloomsbury Publishing USA
Page : 170 pages
File Size : 50,8 Mb
Release : 2020-10-20
Category : Psychology
ISBN : 9781440865596
Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health. This book answers readers' questions about the causes and consequences of stress and how it can be prevented and managed. Overscheduling, the pressure to get into a good college, bullying, body image, conflicts with friends, and social media are just a few of the many sources of stress for today's teens. And, while teens may face just as many, if not more, stressors than adults, they are less likely to have the coping mechanisms and stress management tools needed to effectively combat the stress they feel. Part of Greenwood's Q&A Health Guides series, Teen Stress: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.
Author : Richard Carlson
Publisher : Hachette Books
Page : 234 pages
File Size : 43,8 Mb
Release : 2012-03-06
Category : Family & Relationships
ISBN : 9781401304478
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as: Breaking up Getting out of the emergency lane Being OK with your bad hair day Dropping the drama
Author : Rollin McCraty,Sarah Moor,Jeff Goelitz,Stephen W. Lance
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 47,5 Mb
Release : 2016-08-01
Category : Young Adult Nonfiction
ISBN : 9781626251960
It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.
Author : Jason Porterfield
Publisher : The Rosen Publishing Group, Inc
Page : 50 pages
File Size : 53,9 Mb
Release : 2013-12-15
Category : Juvenile Nonfiction
ISBN : 9781477717608
Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.
Author : Annie Fox,Ruth Kirschner
Publisher : Free Spirit Publishing
Page : 180 pages
File Size : 48,8 Mb
Release : 2005
Category : Juvenile Nonfiction
ISBN : 1575421739
Defines stress, discusses its effects, and outlines ways to reduce it.
Author : Elizabeth H. Forsyth, MD,Margaret O. Hyde
Publisher : Twenty-First Century Books
Page : 120 pages
File Size : 44,9 Mb
Release : 2013-01-01
Category : Young Adult Nonfiction
ISBN : 9781467704168
Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
Author : Richard Carlson
Publisher : Hyperion
Page : 260 pages
File Size : 52,8 Mb
Release : 2000
Category : Family & Relationships
ISBN : 0786885971
Now the #1 bestselling author of the Don't Sweat the Small Stuff Series, Richard Carlson, Ph.D., offers teenagers simple, helpful wisdom for coping with everyday issues Anyone who thinks teens have it easy hasn't been to a high school recently. As the headlines remind us almost daily, America's teenagers deal with stress in just about every facet of their lives: academics, sports, social situations, family life, money matters, even work. Now Richard Carlson, author of the Don't Sweat series, with sales of 12 million copies, applies the same techniques to teens that have made his other books required reading for anyone coping with life's everyday challenges. In simple, straightforward language, Dr. Carlson addresses common teen concerns with chapters such as: "Make Peace with Your Mistakes," "Be Creative in Your Rebellion," "Be Okay with Your Bad Hair Day," "Turn Down the Drama Meter," and "Notice Your Parents Doing Things Right." As with his other Don't Sweat the Small Stuff titles, teens and their parents will find that Richard Carlson's positive approach helps to minimize the impact stressful situations have on their lives.
Author : J. D. Kraus
Publisher : Future Horizons
Page : 234 pages
File Size : 46,9 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781935274162
Offers practical advice so readers can get the most out of middle and high school, both academically and socially, from sensory sensitivity to awkwardness, dating to driving.
Author : Annie Fox,Ruth Kirschner
Publisher : Free Spirit Publishing
Page : 177 pages
File Size : 49,7 Mb
Release : 2005-09-15
Category : Juvenile Nonfiction
ISBN : 9781575428468
When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.
Author : Youth Communication (Organization)
Publisher : Free Spirit Publishing
Page : 178 pages
File Size : 40,9 Mb
Release : 2012
Category : Family & Relationships
ISBN : 9781575424132
Teens share stories of bullying from different perspectives.
Author : Arch Hart,Catherine Hart Weber
Publisher : HarperChristian + ORM
Page : 320 pages
File Size : 54,5 Mb
Release : 2008-04-15
Category : Self-Help
ISBN : 9781418571658
The teen years are hard enough. But with today's increased pressures to produce at school, stay in step with being cool, and manage a jam-packed schedule, it's no wonder many teens are overwhelmed. The result is a generation experiencing greater stress and feeling more depressed than any other. This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart help parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this resource helps parents and teens face their own feelings of fear, anger, and hurt. Is Your Teen Stressed or Depressed? will help parents determine whether their child is simply acting like a hormone-raging teenager, or is actually suffereing from too much stress or even depression.
Author : Lisa M. Schab
Publisher : New Harbinger Publications
Page : 339 pages
File Size : 48,6 Mb
Release : 2021-05-01
Category : Young Adult Nonfiction
ISBN : 9781684038657
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
