Coping With Anaemia

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Coping with Anaemia

Tom Smith
Coping with Anaemia Book PDF

Author : Tom Smith
Publisher : Sheldon Press
Page : 128 pages
File Size : 55,9 Mb
Release : 2012-07-19
Category : Medical
ISBN : 9781847092335

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Coping with Anaemia by Tom Smith Pdf

Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do have their place in treatment, but this is rarely the full answer and priority must be given to discovering the underlying cause.

Post-Traumatic Stress Disorder

Kevin Gournay
Post Traumatic Stress Disorder Book PDF

Author : Kevin Gournay
Publisher : SPCK
Page : 80 pages
File Size : 40,9 Mb
Release : 2015-02-19
Category : Self-Help
ISBN : 9781847093219

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Post-Traumatic Stress Disorder by Kevin Gournay Pdf

A traumatic event can turn your world upside down - but there is a way out. Once thought to be a rare condition, PTSD is a natural reaction to disaster and trauma in our lives. In addition, up to 25% of people have significant related problems such as anxiety, depression, or substance abuse. Symptoms include flashbacks, emotional numbness, acute anxiety, and physical reactions such as increased heart rate and nausea. This book takes a wide-ranging look at the nature of PTSD after distressing experiences such as war, sexual abuse or rape, natural and man-made disasters, car accidents, or the death of a loved one.

The Fibromyalgia Healing Diet NE

Christine Craggs-Hinton
The Fibromyalgia Healing Diet NE Book PDF

Author : Christine Craggs-Hinton
Publisher : SPCK
Page : 77 pages
File Size : 42,5 Mb
Release : 2014-11-20
Category : Medical
ISBN : 9781847093509

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The Fibromyalgia Healing Diet NE by Christine Craggs-Hinton Pdf

Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems. Other topics include: neurological dysfunctions in fibromyalgia how to reduce stiffness and fatigue coping with other problems such as addressing anxiety, depression and stress how exercise can help pacing and relaxation a healthy diet, including intolerances, allergies and supplements natural remedies

Breast Cancer

Terry J. Priestman
Breast Cancer Book PDF

Author : Terry J. Priestman
Publisher : Sheldon Press
Page : 128 pages
File Size : 51,9 Mb
Release : 2013-05-16
Category : Health & Fitness
ISBN : 9781847092694

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Breast Cancer by Terry J. Priestman Pdf

The basic information needed to make informed choices about cancer care is covered in this book, including key facts about surgery, radiotherapy, chemotherapy, hormone therapy, targeted therapy and complementary treatments. There is also advice regarding advanced breast cancer.

The Heart Attack Survival Guide

Mark Greener
The Heart Attack Survival Guide Book PDF

Author : Mark Greener
Publisher : Sheldon Press
Page : 160 pages
File Size : 50,5 Mb
Release : 2012-04-19
Category : Medical
ISBN : 9781847092038

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The Heart Attack Survival Guide by Mark Greener Pdf

Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few decades, despite numerous therapeutic advances and despite increased awareness. Rates are especially high in economically deprived communities, some ethnic groups and at certain ages; but everyone's at risk. This book aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get back to a normal life as soon as possible. As this book shows, combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: The anatomy and physiology of the cardiovascular system; Modifiable and non-modifiable risk factors such as smoking, diet, age, family history and sex; Causes and types of heart attack; Why heart attacks are more common at certain times of day; Prognosis - what makes survival more likely; Symptoms in men, women and the elderly; Diagnosis and treatment; After a heart attack - physical, psychological and lifestyle factors; Preventing heart attacks; Caring for a loved one after a heart attack.

Living with Hearing Loss

Don McFerran
Living with Hearing Loss Book PDF

Author : Don McFerran
Publisher : Sheldon Press
Page : 128 pages
File Size : 47,8 Mb
Release : 2014-10-16
Category : Health & Fitness
ISBN : 9781847092731

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Living with Hearing Loss by Don McFerran Pdf

An up-to-date, comprehensive book on how to manage hearing loss, by three experienced audiologists.

Dr Dawn's Guide to Your Baby's First Year

Dawn Harper
Dr Dawn s Guide to Your Baby s First Year Book PDF

Author : Dawn Harper
Publisher : Sheldon Press
Page : 96 pages
File Size : 55,5 Mb
Release : 2016-07-21
Category : Health & Fitness
ISBN : 9781847093974

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Dr Dawn's Guide to Your Baby's First Year by Dawn Harper Pdf

A new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As GP and mother of three, Dr Dawn takes you through the steep learning curve that presents when you become a parent, taking you through the basics of feeding, changing and bathing. This reassuring book tells you what to expect, covering everything from nappy rash and sore nipples to premature babies, twins and emergencies. Other topics include: New mother - taking care of yourself Sleeping Travelling with your baby Teething Developmental checks and milestones Vaccinations and the diseases they protect against Infant ailments Medicines and first aid Safety in and around the home

The Empathy Trap

Jane McGregor
The Empathy Trap Book PDF

Author : Jane McGregor
Publisher : Sheldon Press
Page : 124 pages
File Size : 49,7 Mb
Release : 2013-05-16
Category : Self-Help
ISBN : 9781847092779

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The Empathy Trap by Jane McGregor Pdf

Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others' feelings and show no remorse for their actions. Drawing on real life cases, The Empathy Trap: Understanding Antisocial Personalities explores this taboo subject and looks at how people can protect themselves against these arch-manipulators. Topics include: - Defining sociopathy, and related conditions such as psychopathy, narcissism, and personality disorder - How sociopaths operate and why they're often difficult to spot - Identifying sociopathic behavior - The sociopath's relations with other people and why they often go unpunished - Coping with the aftermath of a destructive relationship - Re-establishing boundaries and control of your life - Practical advice for keeping sociopaths at bay - Resources and further help.

Dr Dawn's Guide to Heart Health

Dawn Harper
Dr Dawn s Guide to Heart Health Book PDF

Author : Dawn Harper
Publisher : Sheldon Press
Page : 96 pages
File Size : 55,6 Mb
Release : 2015-06-18
Category : Health & Fitness
ISBN : 9781847093592

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Dr Dawn's Guide to Heart Health by Dawn Harper Pdf

This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they?re looking for.

Dr Dawn's Guide to Women's Health

Dawn Harper
Dr Dawn s Guide to Women s Health Book PDF

Author : Dawn Harper
Publisher : Sheldon Press
Page : 96 pages
File Size : 52,5 Mb
Release : 2015-06-18
Category : Health & Fitness
ISBN : 9781847093554

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Dr Dawn's Guide to Women's Health by Dawn Harper Pdf

This book covers key areas of women?s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include: · breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome ? why it occurs, treatment · menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives · cystitis · chronic pelvic pain · cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc) · cervical cancer, cervical polyps and erosions · endometriosis and endometrial cancer · ovarian cancer and benign ovarian disease · sexual health

Dr Dawn's Guide to Brain Health

Dawn Harper
Dr Dawn s Guide to Brain Health Book PDF

Author : Dawn Harper
Publisher : Sheldon Press
Page : 96 pages
File Size : 54,6 Mb
Release : 2015-08-20
Category : Health & Fitness
ISBN : 9781847093615

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Dr Dawn's Guide to Brain Health by Dawn Harper Pdf

Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.

Irritable Bowel Diet Book

Rosemary Nicol
Irritable Bowel Diet Book Book PDF

Author : Rosemary Nicol
Publisher : Sheldon Press
Page : 96 pages
File Size : 51,7 Mb
Release : 2013-10-17
Category : Cooking
ISBN : 9781847093035

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Irritable Bowel Diet Book by Rosemary Nicol Pdf

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: ? What is IBS ? Wheat and other problem foods ? Food allergy or food intolerance ? Sensible advice about fibre in the diet ? Exclusion diets, including FODMAPs ? Recipes and ideas for breakfast, lunch and dinner ? Bread, cakes and biscuits ? What to choose for snacks and work lunches ? Eating out ? Resources and further help.

Dr Dawn's Guide to Weight & Diabetes

Dawn Harper
Dr Dawn s Guide to Weight Diabetes Book PDF

Author : Dawn Harper
Publisher : Sheldon Press
Page : 96 pages
File Size : 45,7 Mb
Release : 2015-06-18
Category : Health & Fitness
ISBN : 9781847093578

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Dr Dawn's Guide to Weight & Diabetes by Dawn Harper Pdf

A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.

Dr Dawn's Guide to Digestive Health

Dawn Harper
Dr Dawn s Guide to Digestive Health Book PDF

Author : Dawn Harper
Publisher : Sheldon Press
Page : 108 pages
File Size : 48,9 Mb
Release : 2015-10-22
Category : Health & Fitness
ISBN : 9781847093639

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Dr Dawn's Guide to Digestive Health by Dawn Harper Pdf

This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.

High Risk Body Size

Funke Baffour
High Risk Body Size Book PDF

Author : Funke Baffour
Publisher : Sheldon Press
Page : 128 pages
File Size : 43,6 Mb
Release : 2011-02-15
Category : Medical
ISBN : 9781847091680

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High Risk Body Size by Funke Baffour Pdf

Many people feel they've tried everything in a vain attempt to lose weight - but make the mistake of looking at eating plans, instead of the thinking that drives their behaviour. High Risk Body Size says that diets fail in the mind, not the body, and takes an exciting, challenging look at the underlying psychological reasons for excess and unwanted weight gain. It shows how to break out of the obsession with weight, and the need for instant remedies, which may in themselves become dangers to our health, and looks at why some people opt for weight loss surgery as a desperate last remedy despite its well-publicised risks. Overweight people are often misunderstood as being weak-willed, but they may simply need to learn new ways of thinking - this book shows you how.