Coping With Envy

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The Jealousy Cure

Robert L. Leahy
The Jealousy Cure Book PDF

Author : Robert L. Leahy
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 50,9 Mb
Release : 2018-03-01
Category : Family & Relationships
ISBN : 9781626259775

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The Jealousy Cure by Robert L. Leahy Pdf

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Envy and Jealousy

Z.B. Hill
Envy and Jealousy Book PDF

Author : Z.B. Hill
Publisher : Simon and Schuster
Page : 64 pages
File Size : 42,6 Mb
Release : 2014-11-17
Category : Juvenile Nonfiction
ISBN : 9781422287651

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Envy and Jealousy by Z.B. Hill Pdf

Stop making yourself miserable! Envy and jealousy are both unpleasant emotions. We feel rotten when we have these feelings. But they're also perfectly normal human emotions. We all feel envious and jealous sometimes. Scientists tell us that all our emotions trigger responses inside our bodies and minds. We can learn a lot from those responses. Envy and jealousy could be signs that we need to pay attention to something that's going on in our lives. We may need to make some changes. We don't have to let these feelings control us and make us miserable! Instead, we can learn from them—and take action. Find out how inside this book!

Coping with Envy

Windy Dryden
Coping with Envy Book PDF

Author : Windy Dryden
Publisher : Sheldon Press
Page : 160 pages
File Size : 43,8 Mb
Release : 2011-02-15
Category : Self-Help
ISBN : 9781847091642

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Coping with Envy by Windy Dryden Pdf

Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.

Let's Talk About Feeling Jealous

Joy Berry
Let s Talk About Feeling Jealous Book PDF

Author : Joy Berry
Publisher : Unknown
Page : 34 pages
File Size : 47,6 Mb
Release : 2020-10-31
Category : Electronic
ISBN : 163617096X

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Let's Talk About Feeling Jealous by Joy Berry Pdf

"Let's Talk About Feeling Jealous" (Let's Talk About series) helps children understand that feeling jealous is normal, and can sometimes be productive if it leads to a necessary change. Joy Berry's pragmatic approach teaches children how to handle their jealousy and focus on the good things that they have in their lives.

Way Past Jealous

Hallee Adelman
Way Past Jealous Book PDF

Author : Hallee Adelman
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2023-04
Category : Electronic
ISBN : 0807580945

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Way Past Jealous by Hallee Adelman Pdf

Sometimes, being jealous can make everything feel worse.

The Psychology of Jealousy and Envy

Peter Salovey
The Psychology of Jealousy and Envy Book PDF

Author : Peter Salovey
Publisher : Guilford Press
Page : 316 pages
File Size : 50,6 Mb
Release : 1991-02-15
Category : Psychology
ISBN : 0898625556

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The Psychology of Jealousy and Envy by Peter Salovey Pdf

After decades of banishment to popular magazines and advice columns, jealousy and envy have emerged as legitimate topics of scientific inquiry. This volume includes chapters from nearly every major contributor to the psychological literature in this area. From emotional, and cognitive processes that underlie jealousy and envy; to the ways these emotions are experienced and expressed within close relationships; to family, societal, and cultural contexts, the volume offers a definitive statement of current theory and research.

Envy

Richard H. Smith
Envy Book PDF

Author : Richard H. Smith
Publisher : Unknown
Page : 394 pages
File Size : 48,8 Mb
Release : 2008
Category : Psychology
ISBN : STANFORD:36105131802451

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Envy by Richard H. Smith Pdf

For centuries, scholars have argued that envy is the source of much aggressive behavior as well as the root cause of much unhappiness, but it is only recently that there have been attempts to examine the emotion from an empirical perspective. This book is the first of its kind to offer a comprehensive summary of current theoretical and empirical work on envy provided by scholars from a range of disciplines. The first section of the book focuses on the rich theological, philosophical, and evolutionary foundations of scholarly thinking on envy. The second section covers the social psychological work on envy and includes chapters on social comparison processes, definitional challenges, the link between envy and schadenfreude, intergroup envy, and fear of envy. The third section covers research on envy from organizational psychology, experimental economics, marketing, neuroscience, and anthropology. The fourth section focuses on the implications of understanding envy for physical and mental health with chapters on psychoanalytic conceptions of envy, health psychology, and the challenges of coping with envy. A final chapter consists of reflective comments on all the chapters and brings together recurring themes and makes suggestions for future research on envy.

The Philosophy of Envy

Sara Protasi
The Philosophy of Envy Book PDF

Author : Sara Protasi
Publisher : Cambridge University Press
Page : 265 pages
File Size : 48,8 Mb
Release : 2021-07-15
Category : Philosophy
ISBN : 9781316519172

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The Philosophy of Envy by Sara Protasi Pdf

Envy is almost universally condemned. But is its reputation warranted? Sara Protasi argues envy is multifaceted and sometimes even virtuous.

Beyond Envy

Willow R.
Beyond Envy Book PDF

Author : Willow R.
Publisher : Xspurts.com
Page : 149 pages
File Size : 49,6 Mb
Release : 2024-03-12
Category : Psychology
ISBN : 9781779700216

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Beyond Envy by Willow R. Pdf

Experience an enlightening journey with "Beyond Envy: An Essential Guide to Overcoming Jealousy," a comprehensive and enlightening book that helps you understand, harness, and ultimately overcome the powerful emotions of jealousy and envy.This incredible book starts by making you understand the definition and differences between jealousy and envy, as well as their common causes and psychological aspects. It thoroughly discusses the physical, emotional, and social impact of these emotions, prompting you to recognize the urgency in dealing with them effectively."Beyond Envy" offers a unique scientific yet empathetic approach, adopting self-analysis and acceptance strategies. Learn to recognize your feelings, identify triggers, and embrace your individual imperfections. This guide persuades you to approve of yourself and set healthy boundaries, distancing you from toxic relationships and building constructive communications.The book underscores cultivating self-love through gratitude practice and acts of kindness towards oneself. With the beautifully laid out chapters on boosting self-confidence and developing emotional intelligence, you will dive into the process of building trust in yourself, navigating emotions, and cultivating empathy."Beyond Envy" arms you with practical strategies to overcome jealousy and envy. Let visualization, positive affirmations, and transforming jealousy into a motivational tool work wonders in your journey to becoming a better version of yourself. Strengthen your communication skills and explore the therapeutic benefits of mindfulness through mindful living and techniques to stay present.The book also extends its guidance to help you build healthy relationships based on trust and openness while effectively dealing with jealousy within them. It further navigates the tricky terrain of overcoming envy at the workplace and fostering a healthier working environment. This book is a treasure trove of success stories, real-life experiences, inspirational quotes, and lessons from those who have won against jealousy and envy. Not stopping there, "Beyond Envy" ensures that you embark on a continuous journey, offering long-term strategies for overcoming jealousy and envy, thus ensuring your personal growth and self-fulfillment."Beyond Envy: An Essential Guide to Overcoming Jealousy" isn't just a read; it's an emotional detox, a self-improvement guide, and a life-altering experience. This book will guide readers down the path towards a fulfilling and envy-free life. Transform your life today – there's no need to wait!

Penis Envy and Other Bad Feelings

Mari Ruti
Penis Envy and Other Bad Feelings Book PDF

Author : Mari Ruti
Publisher : Columbia University Press
Page : 242 pages
File Size : 55,9 Mb
Release : 2018-05-29
Category : Literary Criticism
ISBN : 9780231546768

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Penis Envy and Other Bad Feelings by Mari Ruti Pdf

Mari Ruti combines theoretical reflection, cultural critique, feminist politics, and personal experience to analyze the prevalence of bad feelings in contemporary everyday life. Proceeding from a playful engagement with Freud’s idea of penis envy, Ruti’s autotheoretical commentary fans out to a broader consideration of neoliberal pragmatism. She focuses on the emphasis on good performance, high productivity, constant self-improvement, and relentless cheerfulness that characterizes present-day Western society. Revealing the treacherousness of our fantasies of the good life, particularly the idea that our efforts will eventually be rewarded—that things will eventually get better—Ruti demystifies the false hope that often causes us to tolerate an unbearable present. Theoretically rigorous and lucidly written, Penis Envy and Other Bad Feelings is a trenchant critique of contemporary gender relations. Refuting the idea that we live in a postfeminist world where gender inequalities have been transcended, Ruti describes how neoliberal heteropatriarchy has transformed itself in subtle and stealthy, and therefore all the more insidious, ways. Mobilizing Michel Foucault’s concept of biopolitics, Jacques Lacan’s account of desire, and Lauren Berlant’s notion of cruel optimism, she analyzes the rationalization of intimacy, the persistence of gender stereotypes, and the pornification of heterosexual culture. Ruti shines a spotlight on the depression, anxiety, frustration, and disenchantment that frequently lie beneath our society’s sugarcoated mythologies of self-fulfillment, romantic satisfaction, and professional success, speaking to all who are concerned about the emotional costs of the pressure-cooker ethos of our age.

Social Psychological Foundations of Clinical Psychology

James E. Maddux,June Price Tangney
Social Psychological Foundations of Clinical Psychology Book PDF

Author : James E. Maddux,June Price Tangney
Publisher : Guilford Press
Page : 577 pages
File Size : 55,6 Mb
Release : 2011-04-14
Category : Psychology
ISBN : 9781606236895

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Social Psychological Foundations of Clinical Psychology by James E. Maddux,June Price Tangney Pdf

Uniquely integrative and authoritative, this volume explores how advances in social psychology can deepen understanding and improve treatment of clinical problems. The role of basic psychological processes in mental health and disorder is examined by leading experts in social, clinical, and counseling psychology. Chapters present cutting-edge research on self and identity, self-regulation, interpersonal processes, social cognition, and emotion. The volume identifies specific ways that social psychology concepts, findings, and research methods can inform clinical assessment and diagnosis, as well as the development of effective treatments. Compelling topics include the social psychology of help seeking, therapeutic change, and the therapist–client relationship.

Envy in Everyday Life

Dr Patricia Polledri
Envy in Everyday Life Book PDF

Author : Dr Patricia Polledri
Publisher : Clink Street Publishing
Page : 116 pages
File Size : 43,9 Mb
Release : 2016-06-28
Category : Medical
ISBN : 1911110268

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Envy in Everyday Life by Dr Patricia Polledri Pdf

Envy is as old as mankind. Crimes are committed because of envy, politics are based on envy, institutions have been designed to regulate envy and there are powerful reasons to avoid being envied by others, for example, underachieving. The psychoanalyst Melanie Klein believed that envy was innate, but in Envy in Everyday Life forensic psychotherapist Patricia Polledri demonstrates that this is not the case, showing instead that envy is a form of emotional abuse: something learned due to a failure in attachment during our childhood developmental years and not something that we are simply born with. This book can be seen as the ultimate envy handbook and is a seedbed of information about envy. It covers the theoretical background to the subject, look at the ways in which envy surfaces in daily life and suggests ways of dealing with envious attacks. And lest anyone should doubt the practical consequences of envy, it provides an in-depth analysis of the trial of Oscar Pistorius for murdering his girlfriend of twelve weeks, Reeva Steenkamp. A former researcher at University College London Medical School, Department of Psychiatry and Behavioural Sciences, and at the University of Sussex, Department of Law and Political Sciences, Patricia Polledri is supremely well qualified to write about envy. Her first book, Envy Is Not Innate: A New Model of Thinking, a forensic psychiatry textbook, was published in 2012. Envy In Everyday Life has been written with the general reader in mind, providing vital information about a subject that might affect any one of us.

Brain Lock

Jeffrey M. Schwartz
Brain Lock Book PDF

Author : Jeffrey M. Schwartz
Publisher : HarperCollins
Page : 224 pages
File Size : 55,8 Mb
Release : 2016-12-06
Category : Self-Help
ISBN : 9780062568656

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Brain Lock by Jeffrey M. Schwartz Pdf

The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

The Motivation Manifesto

Brendon Burchard
The Motivation Manifesto Book PDF

Author : Brendon Burchard
Publisher : Hay House, Inc
Page : 257 pages
File Size : 43,9 Mb
Release : 2014-10-28
Category : Self-Help
ISBN : 9781401948078

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The Motivation Manifesto by Brendon Burchard Pdf

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

DBT Skills Training Handouts and Worksheets

Marsha M. Linehan
DBT Skills Training Handouts and Worksheets Book PDF

Author : Marsha M. Linehan
Publisher : Guilford Publications
Page : 446 pages
File Size : 41,5 Mb
Release : 2014-10-28
Category : Psychology
ISBN : 9781462517831

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DBT Skills Training Handouts and Worksheets by Marsha M. Linehan Pdf

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.