Count Yourself Calm

Author : Eliza Huie
Publisher : The Good Book Company
Page : 18 pages
File Size : 48,8 Mb
Release : 2023-05-01
Category : Juvenile Nonfiction
ISBN : 9781784989330

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Count Yourself Calm by Eliza Huie Pdf

This beautifully illustrated and empathetically written book walks children through a calming exercise that focuses their attention on God and helps them manage their emotions. Through a combination of slow breathing, prayer, and focusing on five things about God and his good gifts, children will learn to count themselves calm. Children can practise this calming exercise while you read them the book and then use it when they feel upset, sad, angry, worried, anxious, or scared. This resource is a great tool to equip children 4-7 years old to regulate their emotions and calm down.

Author : Gabi Garcia
Publisher : Skinned Knee Publishing
Page : 36 pages
File Size : 51,7 Mb
Release : 2020-04-21
Category : Electronic
ISBN : 1949633136

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Find Your Calm by Gabi Garcia Pdf

When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Page : 13 pages
File Size : 47,6 Mb
Release : 2010-05-01
Category : Juvenile Nonfiction
ISBN : 9781575427324

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Calm-Down Time by Elizabeth Verdick Pdf

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Author : Jean Haines
Publisher : SearchPress+ORM
Page : 464 pages
File Size : 44,9 Mb
Release : 2016-05-06
Category : Art
ISBN : 9781781265062

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Paint Yourself Calm by Jean Haines Pdf

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Author : Activity Jam,Lisa Thompson
Publisher : Unknown
Page : 26 pages
File Size : 55,5 Mb
Release : 2021-06-10
Category : Electronic
ISBN : 9798518241435

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I Am Calm from Head to Toe by Activity Jam,Lisa Thompson Pdf

With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.

Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 40,9 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9780760367421

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The Calm and Cozy Book of Sleep by Beth Wyatt Pdf

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Author : Paul Heussentamm,Tiddy Rowan
Publisher : Unknown
Page : 80 pages
File Size : 47,6 Mb
Release : 2014-09-08
Category : Calmness
ISBN : 1849495149

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Colour Yourself Calm by Paul Heussentamm,Tiddy Rowan Pdf

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Author : Alex Allan
Publisher : Welbeck Children's Books
Page : 32 pages
File Size : 42,6 Mb
Release : 2021-06-22
Category : Juvenile Nonfiction
ISBN : 9781783128068

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The Calm Book by Alex Allan Pdf

The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

Author : June Biermann,Virginia Valentine,Barbara Toohey
Publisher : Penguin
Page : 324 pages
File Size : 55,8 Mb
Release : 2008-09-11
Category : Health & Fitness
ISBN : 1585426709

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Diabetes: the New Type 2 by June Biermann,Virginia Valentine,Barbara Toohey Pdf

An up-to-the minute, whole-life guide to living with and managing type 2 diabetes, the fastest-growing form of the disease in the United States and around the world. With 1.5 million new cases diagnosed each year, diabetes is a certified American epidemic—7 percent of the U.S. population will be diagnosed with diabetes in their lives, with type 2 diabetes the fastest-growing form of the disease. In Diabetes: The New Type 2, a registered nurse specializing in diabetic ailments and two diabetes educators (two of whom are diabetics themselves) deliver medical and lifestyle advice with good humor, high energy, and straight talk. This update of their classic Diabetes Type 2 and What to Do is filled with essential information on the latest developments in leading a healthy, happy life with type 2 diabetes. Learn about the basics of maintaining good physical and emotional health, the most current diabetes studies and information, as well as: · Breakthroughs in medication, diet, and exercise to maintain healthy glucose levels · Lowering your risk for heart attacks, strokes, and other diabetes-related health conditions · Caring for children with type 2 diabetes · Diabetes and Alzheimer’s, and much more An invaluable resource, Diabetes: The New Type 2 is a high- energy, user-friendly approach to one of the most prevalent health issues of our time.

Author : Michael Anthony Tompkins,Katherine A. Martinez
Publisher : American Psychological Association
Page : 189 pages
File Size : 42,8 Mb
Release : 2009-07-15
Category : Young Adult Nonfiction
ISBN : 9781433810909

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My Anxious Mind by Michael Anthony Tompkins,Katherine A. Martinez Pdf

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Author : Larry G. Patten
Publisher : AuthorHouse
Page : 328 pages
File Size : 45,6 Mb
Release : 2007-11-01
Category : Fiction
ISBN : 9781434320377

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Count Down to Eternity by Larry G. Patten Pdf

Dr. George Leffingwell has spent time with the Guardian, and has been given the answers to why this world exists. Now, he must make a decision that affects the fate of the world, but is what he learned real or is the whole story an alien plot to take control of our world?

Author : Robin Raven
Publisher : Simon and Schuster
Page : 192 pages
File Size : 52,8 Mb
Release : 2023-01-03
Category : Body, Mind & Spirit
ISBN : 9781507219614

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The Little Book of Self-Soothing by Robin Raven Pdf

"Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"--

Author : Becky Cummings
Publisher : Unknown
Page : 40 pages
File Size : 51,6 Mb
Release : 2020-11-03
Category : Electronic
ISBN : 1732596360

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My Magical Choices by Becky Cummings Pdf

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 48,6 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Author : Lindsey Joiner
Publisher : Jessica Kingsley Publishers
Page : 256 pages
File Size : 48,9 Mb
Release : 2011-11-15
Category : Psychology
ISBN : 0857004476

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The Big Book of Therapeutic Activity Ideas for Children and Teens by Lindsey Joiner Pdf

For difficult or challenging children and teenagers in therapeutic or school settings, creative activities can be an excellent way of increasing enjoyment and boosting motivation, making the sessions more rewarding and successful for everyone involved. This resource provides over one hundred tried-and-tested fun and imaginative therapeutic activities and ideas to unleash the creativity of children and teenagers aged 5+. Employing a variety of expressive arts including art, music, stories, poetry and film, the activities are designed to teach social skills development, anger control strategies, conflict resolution and thinking skills. Also included are character education activities and ideas for conducting therapeutic day camps, including sample schedules and handouts. The activities can be used in many different settings with all ages, are flexible, and can be adapted for use with individuals or groups. Brimming with imaginative ideas, this resource will be invaluable to anyone working with children and teenagers, including school counselors, social workers, therapists, psychologists and teachers.