Creating The Reflective Habit

Author : Michelle Lucas
Publisher : Taylor & Francis
Page : 142 pages
File Size : 44,5 Mb
Release : 2023-06-12
Category : Business & Economics
ISBN : 9781000881127

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Creating the Reflective Habit by Michelle Lucas Pdf

Reflection is a critical skill which can enhance the quality of our professional and domestic lives. Yet in a world of "busy," reflective practice often falls to the bottom of the list. We are not alone in the struggle to use the pause button well. This book is here to help. The book offers a practical toolkit which shows you how to create a sustainable reflective habit. We begin by exploring the meaning and territory of reflection, drawing from the literature to provide context and understanding. The following chapters contain prompts and exercises which will appeal to different processing preferences. The intention throughout this book is firstly, to show that reflection means so much more than journaling, and secondly, to encourage an appetite for experimentation that results in a desire to reflect on a regular and sustainable basis. We invite you into an immersive experience, playing with the multitude of reflective possibilities on offer. It is only through repeated trial and error, enlightenment and frustration that we will come to create our own reflective habit. Written by a coach and coach supervisor, this practical book is an invaluable resource for helping practitioners, but will also be immensely helpful to anyone and everyone who wants to get their pause button in good working order. The book also provides Learning & Development professionals with a suite of tools and materials to help build the reflective practice skill set in their organisation.

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 45,7 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211292

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Elaine Patterson
Publisher : Centre for Reflection and Creativity Limited
Page : 88 pages
File Size : 50,9 Mb
Release : 2020-04-21
Category : Business & Economics
ISBN : 1916456057

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Reflect to Create! The Dance of Reflection for Creative Leadership, Professional Practice and Supervision: Reflective Journal and Workbook by Elaine Patterson Pdf

This Reflective Journal and Workbook has been designed to accompany Elaine's earlier book Reflect to Create! ! The Dance of Reflection for Creative Leadership, Professional Practice and Supervision which is a holistic philosophy resourcing you to choreograph the inner work to craft creative change.

Author : Jonathan Passmore,Sandra J. Diller,Sam Isaacson,Maximilian Brantl
Publisher : Taylor & Francis
Page : 433 pages
File Size : 41,5 Mb
Release : 2024-06-28
Category : Business & Economics
ISBN : 9781040033371

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The Digital and AI Coaches' Handbook by Jonathan Passmore,Sandra J. Diller,Sam Isaacson,Maximilian Brantl Pdf

This comprehensive practitioner guide supports coaches in developing their understanding of digital technologies and how to work in ever-changing digital environments, and shows coaches how to craft their own practices to take advantage of working online. The practice of coaching is undergoing significant change, with technology widely embedded and used in professional coaching services today. Coaching practitioners worldwide are adapting to digital environments, and a host of new technological tools have come into play, from the developments in virtual reality to AI-informed coaching, and from coaching bots to workplace apps. Edited by Jonathan Passmore, Sandra J. Diller, Sam Isaacson, and Maximilian Brantl, this third book in the acclaimed Coaches’ Handbook Series brings together internationally respected coaching experts and practitioners to share the most up-to-date know-how. The book takes you through key technical developments, the critical factors in making digital coaching successful, and how to build a coaching business using these technologies. The book also considers the impacts on the wider industry and concludes with a number of case studies of global coaching organisations and their experiences of using digital techniques, including CoachHub, BetterUp, and EZRA. Aimed at coach practitioners, their supervisors, trainers, and student coaches on accreditation programmes or undertaking training for a certificate in coaching, this book showcases best practice, new ideas, and the science behind the digital revolution within coaching practice and the coaching industry.

Author : Jennifer A. Moon
Publisher : Routledge
Page : 233 pages
File Size : 50,7 Mb
Release : 2013-09-05
Category : Education
ISBN : 9781136763649

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Reflection in Learning and Professional Development by Jennifer A. Moon Pdf

Reflection is a technique for aiding and reinforcing learning, used in education and professional development. This volume offers practitioners and students guidance that cuts across theoretical approaches, enabling them to understand and use reflection to enhance learning in practice.

Author : Tammy Turner,Michelle Lucas,Carol Whitaker
Publisher : Routledge
Page : 234 pages
File Size : 41,5 Mb
Release : 2018-03-05
Category : Business & Economics
ISBN : 9781351668255

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Peer Supervision in Coaching and Mentoring by Tammy Turner,Michelle Lucas,Carol Whitaker Pdf

Supervision is increasingly required for a coach’s and a mentor's professional development, and engaging in reflective practice with peers can be a valuable way of meeting these needs. Peer supervision brings unique challenges though, including the possibility of collusion or stagnating at a shared developmental level. This book is written by practicing professional supervisors who engage in peer supervision themselves and train communities of coaches and mentors. It guides practitioners to develop and integrate their range of individual and group reflective practice activities alongside professional supervision. It draws upon essential theory and methodology, explores challenges and ethical dilemmas faced within peer supervision, and provides concrete guidance, useful techniques and helpful templates. This practical guide will be vital reading for individual coaching and mentoring practitioners and peer learning groups including within communities, universities and/or training programs. It will also support professional supervisors and organizations developing coaching cultures.

Author : Kathleen Kryza,S. Joy Stephens,Alicia Duncan
Publisher : Corwin Press
Page : 273 pages
File Size : 40,7 Mb
Release : 2007-04-05
Category : Education
ISBN : 9781412949033

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Inspiring Middle and Secondary Learners by Kathleen Kryza,S. Joy Stephens,Alicia Duncan Pdf

Inspire students to construct their own learning experiences with research-based, easy-to-implement strategies for differentiated instruction across increasingly diversified student bodies.

Author : Kathleen Kryza,S. Joy Stephens,Alicia Duncan
Publisher : Corwin Press
Page : 272 pages
File Size : 54,7 Mb
Release : 2007-04-05
Category : Education
ISBN : 9781544350004

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Inspiring Middle and Secondary Learners by Kathleen Kryza,S. Joy Stephens,Alicia Duncan Pdf

Inspire students to construct their own learning experiences with research-based, easy-to-implement strategies for differentiated instruction across increasingly diversified student bodies.

Author : Anonim
Publisher : Routledge
Page : 235 pages
File Size : 52,5 Mb
Release : 2024-06-14
Category : Electronic
ISBN : 9781135684693

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Organizational Literacy for Educators by Anonim Pdf

Author : Jason Earle,Sharon D. Kruse
Publisher : Routledge
Page : 477 pages
File Size : 45,5 Mb
Release : 1999-02-01
Category : Education
ISBN : 9781135684686

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Organizational Literacy for Educators by Jason Earle,Sharon D. Kruse Pdf

Teachers and administrators who understand the "politics" in schools can operate more successfully to facilitate change. This text teaches educators to identify and influence common social patterns that affect their work in school organizations. It combines literature from educational leadership and foundations of education to provide a comprehensive introduction to organizational theories related to schooling. A particularly notable feature is that in addition to traditional bureaucratic and political approaches, there is a substantial focus on recent critical and feminist theories. Extensive use of narrative vignettes makes the theories accessible for prospective and practicing teachers. Practice cases and exercises assist students in applying the theories to their own organization settings. Assuming little prior knowledge of theories about school organizations, this volume is intended as a text for introductory graduate courses, as well as for advanced undergraduate courses, and groups such as site-based management teams and district professional development committees.

Author : Stephen D. Brookfield
Publisher : John Wiley & Sons
Page : 305 pages
File Size : 42,9 Mb
Release : 2017-01-18
Category : Education
ISBN : 9781119050711

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Becoming a Critically Reflective Teacher by Stephen D. Brookfield Pdf

A practical guide to the essential practice that builds better teachers. Becoming a Critically Reflective Teacher is the landmark guide to critical reflection, providing expert insight and practical tools to facilitate a journey of constructive self-critique. Stephen Brookfield shows how you can uncover and assess your assumptions about practice by viewing them through the lens of your students' eyes, your colleagues' perceptions, relevant theory and research, and your own personal experience. Practicing critical reflection will help you... Align your teaching with desired student outcomes See your practice from new perspectives Engage learners via multiple teaching formats Understand and manage classroom power dynamics Model critical thinking for your students Manage the complex rhythms of diverse classrooms This fully revised second edition features a wealth of new material, including new chapters on critical reflection in the context of social media, teaching race and racism, leadership in a critically reflective key, and team teaching as critical reflection. In addition, all chapters have been thoroughly updated and expanded to align with today's classrooms, whether online or face-to-face, in large lecture formats or small groups. In his own personal voice Stephen Brookfield draws from over 45 years of experience to illustrate the clear benefits of critical reflection. Assumptions guide practice and only when we base our actions on accurate assumptions will we achieve the results we want. Educators with the courage to challenge their own assumptions in an effort to improve learning are the invaluable role models our students need. Becoming a Critically Reflective Teacher provides the foundational information and practical tools that help teachers reach their true potential.

Author : David Khalili
Publisher : Sourcebooks, Inc.
Page : 199 pages
File Size : 43,8 Mb
Release : 2023-03-21
Category : Self-Help
ISBN : 9781638784029

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Mental Health Workbook for Men by David Khalili Pdf

Boost your confidence and happiness with this mental health workbook for men The world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive. All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced. Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life. Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health. Become your best and truest self with the Mental Health Workbook for Men.

Author : Leena Norros,Paula Savioja,Hanna Koskinen
Publisher : Springer Nature
Page : 125 pages
File Size : 53,9 Mb
Release : 2022-06-01
Category : Computers
ISBN : 9783031022111

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Core-Task Design by Leena Norros,Paula Savioja,Hanna Koskinen Pdf

This book focuses on design of work from the human-factors (HF) perspective. In the approach referred to as Core-Task Design (CTD), work is considered practice, composed of human actors, the physical and social environment, and the tools used for reaching the actors’ objectives. This book begins with consideration of an industrial case, the modernization of a nuclear power plant automation system, and the related human-system interfaces in the control room. This case illustrates generic design dilemmas that invite one to revisit human-factors research methodology: Human factors should adopt practice as a new unit of analysis and should accept intervention as an inherent feature of its methodology. These suggestions are put into practice in the CTD approach, according to which three general design functions are performed, those being: • understand-to-generalize—empirical analysis of the work at hand, • foresee-the-promise—creation of concepts for future work, and • intervene-to-develop—participatory development and design of work. For fulfillment fulfillment of each of the design functions, several CTD methods are introduced. The methods are aimed at modeling the core task and analyzing how the actors actually take the core task features into account in order to achieve balance between potentially conflicting demands in action. Thereby, new understanding of the core task is acquired. Further methods focus on projecting the roles and functionality of technologies in the future work and on implementing changes to the work. Specific studies of the nuclear power plant’s control-room renewal constitute an example demonstrating a core task and the associated methods. We argue that the CTD approach offers clear utility for the design of future technology, work, and everyday services and environments. CTD utilizes achievements of practice theory in the social sciences to generate a creative synthesis of Cognitive Work Analysis, semiotic analysis of practice, and the cultural-historical theory of activity. Core-Task Design facilitates dialogue among human-factors experts, design engineers, and end users in their joint development of work. The intended audience of this book is students, researchers, and practitioners of human factors, industrial art and design, and instrumentation and control-system design. Table of Contents: Acknowledgments / Preface / Introduction / Core-Task Design Methodology / Understandings: How to Generalize from Empirical Enquiry about Actual Work / Foreseeing: How to Uncover the Promise of Solutions for Future Work / Intervening: How to Develop the Work System / Core-Task Deign in Broader Perspective / Bibliography / Author Biographies

Author : David Tee,Jonathan Passmore
Publisher : John Wiley & Sons
Page : 500 pages
File Size : 45,6 Mb
Release : 2022-05-09
Category : Business & Economics
ISBN : 9781119835691

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Coaching Practiced by David Tee,Jonathan Passmore Pdf

COACHING PRACTICED Explore the foundations of evidence-based approaches to coaching A collection of the best papers over the last 15 years from the journal The Coaching Psychologist. In Coaching Practiced: Coaching Psychology Tools, Techniques, and Evidence-Based Approaches for Coaches, a team of distinguished researchers delivers an insightful and complete handbook for practicing coaches. From wellbeing to the workplace, coaches of all stripes will find a fulsome discussion of effective methods, strategies, and frameworks for coaching clients. In the book, the editors include contributions from leading experts that discuss a wide variety of essential topics in the field, including cognitive approaches, motivational interviewing, solution-focused coaching, mindfulness approaches, narrative coaching, and the influence of positive psychology in the field of coaching. In this accessible and comprehensive resource, readers will also find: A thorough introduction to the psychology of coaching, including available frameworks In-depth examinations of reflective practice and professional development, including reflective journaling Comprehensive discussions of wellbeing coaching, including health and life coaching Fulsome explorations of workplace coaching, including the Lead, Learn, and Grow Model Perfect for organizational and athletic leaders, Coaching Practiced: Coaching Psychology Tools, Techniques, and Evidence-Based Approaches for Coaches will also earn a place in the libraries of professional coaches, managers, executives, and others.

Author : Constant Hine
Publisher : Redleaf Press
Page : 322 pages
File Size : 49,5 Mb
Release : 2024-06-25
Category : Education
ISBN : 9781605547824

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Daily Reflections for Educators, Coaches, Leaders, and Life by Constant Hine Pdf

With Daily Reflections for Educators, Coaches, Leaders, and Life, build a practice of daily reflection to transform your teaching and leadership. Reflection is the best way to bring “sticky” sustainable change. Developing a reflective mindset helps us become self-empowered, lifelong problem solvers who create meaningful and fulfilling lives both personally and professionally. Coaches, leaders, and all agents of change in early childhood education need to hone their own reflective practices not only to gain self-awareness and make mindful decisions but also to facilitate reflection with the people they support. Through reflection, we make intentional choices to achieve the success we desire. Reflection is not an event, not just an activity, but a lifestyle. This book offers 12 reflective themes for cultivating both personal and professional self-realization and becoming a transformational change agent who helps others do the same. There are 365 entries, one for each day of the year. Each entry has a quotation with a commentary to feed the day’s reflection, as well as a suggestion for reflective practice. One entry every week offers the opportunity to review the previous week or sets up a focus for the coming week.