Creating The Ultimate Tennis Player

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 200 pages
File Size : 43,5 Mb
Release : 2015-08-04
Category : Electronic
ISBN : 1515356418

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Creating the Ultimate Tennis Player by Joseph Correa (Professional Athlete and Coach) Pdf

Creating the Ultimate Tennis Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.

Author : Alex Trost,Vadim Kravetsky
Publisher : A&V
Page : 29 pages
File Size : 50,8 Mb
Release : 2014-06-13
Category : Sports & Recreation
ISBN : 9781491007907

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100 of the Best Tennis Players of All Time by Alex Trost,Vadim Kravetsky Pdf

Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.

Author : Alex Trost,Vadim Kravetsky
Publisher : A&V
Page : 29 pages
File Size : 54,9 Mb
Release : 2014-06-13
Category : Sports & Recreation
ISBN : 9781491007372

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Greatest Tennis Players to Ever Play the Game Top 100 by Alex Trost,Vadim Kravetsky Pdf

Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.

Author : Al Secunda
Publisher : Prentice Hall
Page : 276 pages
File Size : 40,5 Mb
Release : 1984
Category : Sports & Recreation
ISBN : UVA:X000884402

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Ultimate Tennis by Al Secunda Pdf

An instructional guide for all levels of play.

Author : Simon Ramo
Publisher : Random House Value Publishing
Page : 164 pages
File Size : 49,9 Mb
Release : 1977
Category : Sports & Recreation
ISBN : 0517529874

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Extraordinary Tennis for the Ordinary Player by Simon Ramo Pdf

Author : Marty Gitlin
Publisher : ABDO
Page : 67 pages
File Size : 43,7 Mb
Release : 2015-01-01
Category : Juvenile Nonfiction
ISBN : 9781629694412

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Best Tennis Players of All Time by Marty Gitlin Pdf

This title will introduce you to Billie Jean King, John McEnroe, Rafael Nadal, and more of the all-time greatest players in tennis. Complete with action-packed stories of their most memorable moments, spotlight stats, information boxes, a glossary, additional resources and more. Aligned to Common Core Standards and correlated to state standards. SportsZone is an imprint of Abdo Publishing, a division of ABDO.

Author : HowExpert,Christopher Morris
Publisher : HowExpert
Page : 133 pages
File Size : 55,7 Mb
Release : 2018-06-30
Category : Sports & Recreation
ISBN : 9781647587215

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Professional Tennis Player 101 by HowExpert,Christopher Morris Pdf

Tennis is one of the most challenging sports in the world, requiring a heady cocktail of technical skill, physical prowess, and mental strength. It can be an intimidating game for beginners to pick up, while experienced club players often struggle to improve. And 99.99% of tennis players never play professional-standard tennis, while also dreaming what it would be like to do so. In this multi-purpose guide to the sport of tennis, a former highly ranked British junior provides a raft of practical tips for improving your game, while uncloaking the myths which surround the halcyon turf of the professional game. This book outlines all of the key basic tennis techniques, provides you with the best drills to improve your game, and explains how to develop the skills that professional players possess. It also handholds you through the world of junior tennis, and explains why all may not be as it seems inside expensive academies and the junior tennis circuit. And the book furthermore contributes to the ongoing debate regarding the importance of talent versus practice. Tennis Player 2.0 is your guide to becoming the tennis player you want to be, for players of all skill levels, while also outlining what it is possible for you to achieve in the game of tennis. About the Expert Christopher Morris was ranked in the top 20 juniors in Britain in both short tennis and lawn tennis as a teenager. He was also part of the first state school team to reach the British schools finals. An insider in the British LTA scheme, Morris was part of several of the top junior development squads, where he regularly played against several players, both male and female, who went on to play professional tennis. He also worked with the highest rated LTA coaches of the time. Morris has since become a successful freelancer writer, with his work featuring in Newsweek, Yahoo and Seeking Alpha, amongst many other publications. His personal website is christopherpaulmorris.com. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Author : Alex Trost,Vadim Kravetsky
Publisher : A&V
Page : 29 pages
File Size : 51,6 Mb
Release : 2014-06-13
Category : Sports & Recreation
ISBN : 9781492141990

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Greatest Female Tennis Players to Ever Play the Game: Top 100 by Alex Trost,Vadim Kravetsky Pdf

Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 24 pages
File Size : 54,6 Mb
Release : 2016-04-20
Category : Sports & Recreation
ISBN : 8210379456XXX

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Roger Federer as an Athlete by J.D. Rockefeller Pdf

He is recognized as the greatest tennis player of all time. An all-around, all-court player known for his exemplary fluid style in tennis play, with incredible speed and extraordinary shot making, his versatility in the court is simply one of a kind. He is also one of few highest-paid athletes, making around 40-50 million euros annually. Generally speaking, he is one of the few extremely successful athletes, specifically in the tennis field. But the greatest thing about him is his big heart. He’s a monster in the tennis court but an angel in the real world. He never kept his achievements and wealth for himself, rather, he chose to share it to the less fortunate fellow men. He is a genuine man who is always willing to extend a helping hand, and that makes him a true champion not just in the realm of sport but in the hearts of people whom he helped and who witnessed his greatness. Yes, we’re talking about Roger Federer here. Many people out there may perhaps ponder how this mega successful athletes achieved their success or probably wonder what they’ve gone through in their journey or simply wish to follow their path. These same questions are what drive this book. This book is written for both tennis enthusiast, Federer fanatics, and even random individuals who wish to know all about Roger Federer- his life, achievements, obstacles he faced, his contribution to the world and learn something important from him, something which can help or guide them on their journey towards their achievement.

Author : L. M. Bailey
Publisher : Trafford Publishing
Page : 124 pages
File Size : 46,7 Mb
Release : 2004
Category : Philosophy
ISBN : 9781412036689

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The Joy of Creating A Gentle Look by L. M. Bailey Pdf

This book is a transcription of a 12-tape series entitled "The Joy of Creating" recorded in 1995. It was imperative that I remain faithful to the recording. Therefore, words, word connotation, subject matter and general principles of writing DO NOT APPLY. I am the first to admit this is difficult reading; especially if you are quick to be emotional and slow to be thoughtful. It's not everyday that you are asked to listen through words. In this book that is what's required. The words were spoken from the subconscious; true spirituality cannot separate—it is a part of everything. This book gives you a look at how being separate in consciousness does not separate you in spirit. It seeks to jerk you around and disallow you to assume understanding. It's senseless unless you're ready to be something more than what you presently are. Its purpose is to bring to the surface the pain that is entrenched in the structural process of constant change. You are not here to save the world. You are here, complete in your individuality, to work with other complete individuals to complete another whole. You don't have to wait until you die—to know.

Author : Paul Johan Stokstad
Publisher : 1st World Publishing
Page : 140 pages
File Size : 47,6 Mb
Release : 2003-10-15
Category : Sports & Recreation
ISBN : 1887472983

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How to Be Your Own Best Tennis Pro by Paul Johan Stokstad Pdf

You've had what seems like a million tennis lessons, but you get out on the court and it all goes away. You revert back to old habits and what made sense in the clean green and white world of the tennis pro is lost out there on the gritty high school courts where you are losing again to Hacker Charlie. You get steamed, throw your racket and go home frustrated. This book addresses the problem of getting what you learn in lessons out onto the court where you are hitting the ball with an actual opponent. The book challenges you to take charge of your own growth as a tennis player. It presents a system of ""point projects"" to help you systematically gather tennis knowledge and effectively incorporate it into actual play situations. This system is applicable to tennis practice, practice matches, match warm-ups, and during competitive match play. The book includes a number of sample point projects on every major stroke for you to try, plus a goal-setting chapter to give you the beginnings of an overall plan for self-improvement built around your own list of point projects. For less than the cost of one tennis lesson, you can double the value of all your other lessons, and start to become your own (best) tennis pro. Praise for How to be Your Own Best Tennis Pro ""Paul Stokstad's book puts the attention of the player where it belongs: on self-development. Only by taking a serious look at your own game, by pulling apart and examining the details of every stroke, can you put it all together again as a bigger and better game. The book has an interesting, systematic method of analysis that should take any player to a new level of understanding of their own game and of tennis in general."" -Jack Kramer

Author : Pete Sampras,Peter Bodo
Publisher : Crown
Page : 330 pages
File Size : 43,8 Mb
Release : 2009-05-26
Category : Biography & Autobiography
ISBN : 9780307383303

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A Champion's Mind by Pete Sampras,Peter Bodo Pdf

In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this determination led to tennis domination, success didn’t come without a price. Here for the first time Pete speaks freely about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are the devastating early loss that led Pete to make a monastic commitment to the game; fierce on-court battles with Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. "A thoroughly compelling read that really probes the hard drive of a champion...All the emotion and insight that Sampras seemes reluctant to express during his playing days come spilling forth." —Jon Wertheim, senior writer, Sports Illustrated

Author : Ed Mylett
Publisher : John Wiley & Sons
Page : 279 pages
File Size : 54,9 Mb
Release : 2022-06-02
Category : Business & Economics
ISBN : 9781119815372

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The Power of One More by Ed Mylett Pdf

You're one more intentional thought and action away from discovering your best life In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. In The Power of One More, you'll: Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're running Understand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possible Discover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

Author : Mark Johns
Publisher : Lulu.com
Page : 180 pages
File Size : 45,5 Mb
Release : 2005-07-22
Category : Sports & Recreation
ISBN : 9781411639591

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The Tennis King Equation by Mark Johns Pdf

The Tennis King Equation teaches an intense focus technique that creates the player's optimal perspective. The concept of "mind over matter = time over space" allows the player to escape the "event level". At the "composition level" of the game there is a quantum scale of recognition that exists only in "time". The Equation shows the player how to access this time dimension and generate the responses of "physical space". This is the ultimate tennis book - a lifetime of tennis lessons and will improve your game faster then you ever thought possible. The Tennis King Equation is 172 pages and loaded with illustrations. There are over 90 black and white, graphically definitive illustrations and costs less then a half of a 1/2 hour lesson with your neighbor tennis pro. If you believe tennis is a "mental game" and the physical play is a reflection of the state of mind. Then this book was written just for you. Want to talk tennis? Visit me at - www.TheTennisKing.com

Author : Barry Goldsmith
Publisher : Xlibris Corporation
Page : 611 pages
File Size : 55,8 Mb
Release : 2020-03-25
Category : Biography & Autobiography
ISBN : 9781984537188

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The Wisdom of a Coach: Health, Wealth, Education, Athletics, a Game Plan for Life by Barry Goldsmith Pdf

Read about from our leaders have made a mess of Education (the foundation of America) discussing charter schools, no child left behind, accountability and to the top. For tennis teachers learn the strokes, singles and doubles strategy and the best methods to practice. For health teacher share about - his methods to make every lesson significant and meaning for basketball coaches learn the triangle and two offense taught used by Bernie Red Sarachek long before Phil Jackson, Tex Winter, or Red Helzman knew it. The author has taught and coached 1000’s of tennis and basketball players, produced two city and two national championships, over 50 all American and nine national singles and doubles individual champions. Travel with the author and his wife around the world visiting over 45 nations and three Olympics and participating as a coach despite having the American Dream, in the Moscow Games the best and most beautiful wife, a dream house in Brooklyn, top of the line calls; wonderful twin sons and family and usually enough wealth he experiences and shares with you Forrest Gumps’ statement. “If you live long enough SHIT HAPPENS to everyone. It is not as if it will happen but when and how you cope, deal with, and handles the distress of life.