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Creating Your Best Life by Michael B. Frisch,Caroline Adams Miller Pdf
“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania
There is a science to becoming the best version of yourself. It is an exact science that works every single time if applied correctly. It is inflexible. This book breaks down the principles to "Build the Best You" in 44 short days. Read one passage per day to gain the most impact. This guide will help you begin to look deep within yourself so you can ultimately create your own reality. The secret in doing this lies within becoming more aware. If you are new to the principles outlined in this book, let your imagination run free. Let go of the many stereotypes you've been programmed to adopt over the years. With an open mind, you'll gain knowledge by looking at things from a new perspective, as an observer, rather than wandering through life without goals, aspirations, and desires. What image do you hold of the best version of yourself? What does that look like? Whom do you look like? What habits do you have that you'd like to improve upon? Do you procrastinate? Do you lack confidence? Are you wanting to lose weight, or quit smoking? Nothing is too big to take on if you're willing to put in the work and follow your passion, but remember you, and only you, can make true change. You hold the cards. Approach this book knowing that in order to build the best you, it will take patience, guts, and grit to truly walk your own path; and in doing so, you'll be required to look at everything you've learned up to now from a different purview.
Designing Your Life by Bill Burnett,Dave Evans Pdf
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
The Ultimate Guide to Creating the Life You Want by Domonique Bertolucci Pdf
Have you ever wondered why life seems so easy for some people? They seem confident and in control, they have great jobs, happy relationships and really love life. Why do these people radiate success? How did they create such dream lives? And how can you create a dream life of your own? It s simple Know where you want to be. Know what you need to do. And do it! In Your Best Life Domonique Bertolucci will show you how to bring these simple statements into being to create a detailed plan of action, build motivation and staying power and make the life you want. Each chapter will include exercises, case studies and lessons to help you overcome obstacles and work through the tough times so you can live your dreams.
You Are Your Best Thing by Tarana Burke,Brené Brown Pdf
NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
Co-creating at Its Best by Dr. Wayne W. Dyer,Esther Hicks Pdf
What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! In this tradepaper edition of the awe-inspiring book based on a live event held in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham. Wayne asks all the questions he has accumulated from his more than 40 years of teaching others about self-reliance and self-discovery, and Abraham delivers the answers we all need to hear. Topics include: • Parenting, parents, and the continuum of life • Can we reach the state of "love that has no opposite"? • Dharma, destiny, and being on your path • Dealing with bad news • Are there ascended masters and guides? • Monsanto and GMOs • and many more! While Wayne and Esther have been friends for years, this is the first time that he engages with Abraham in an extended dialogue about life’s many lessons and perplexing questions. Read this book and experience this extraordinary meeting of the minds for yourself!
Whether you've toiled for decades at the same job or you're facing important, first-career decisions, you know how important it is to care about your work. But how do you create a deeply meaningful working life in a world that tries to set your career expectations and limit your choices?
Create Your Best Year One Day at a Time by Clara Angelina Diaz Pdf
Every year, most set huge goals for their lives. However, only a small number of us actually achieve those goals. Women, especially mothers, struggle to set aside time and energy to dedicate to seeing their dreams come true. This book proposes a new way to go after your goals each year that is more aligned with women's natural ability to peacefully, purposefully progress one day at time. The author takes you through a step-by-step process that will allow you to become your own life coach and motivator on the journey to manifesting what you want the most.
Creating Your Best Self To Receive Your Best Life by Wendy Mackay Pdf
RECOGNISING TOXIC BEHAVIOURS THAT WE MAY BE SUBJECT TO, AS WELL AS GUIDELINES FOR OUR OWN POSITIVE CHANGES, THIS BOOK OUTLINES NEGATIVE BEHAVIOURS AND ALSO PROVIDES POSITIVE ALTERNATIVE
Becoming Your Best You will provide you with insight, inspiration, and revelation that will literally change your life. Becoming Your Best You is a book about purpose, vision, passion, and dreaming big. Improving your self-image will never happen without first addressing concerns such as how you see yourself; do you have clear vision; and have you lost your passion to dream. Maybe you are clear on your gifts, talents, and anointing. Maybe you have done all of the leg work necessary to tap into your total potential. Then again, maybe you are still searching to become your best you. If you want to feel good about yourself, this book is for you. If you are seeking to have a healthier perspective of who you are, or a positive impact on life, this book is for you! Jerrell T. Beard, Sr. is Senior Pastor of The Zion Church of Jackson, TN, a church plant of Mt. Zion Baptist Church, Nashville, Tennessee. Pastor Beard serves as Founder & President of The Ministry of J.T. Beard and Board of Directors Member of The United Way of West Tennessee. Pastor Beard is an accomplished entrepreneur, author, life coach, and community leader. Other book titles he has published include No Pain No Purpose, The Search-Six Dimensions of Purpose, and Looking Within-Redefining the Christian Leader in You. Pastor Beard has been featured on TBN's Praise The Lord and Bobby Jones' Gospel Show, Let's Talk Church. Pastor Beard's academic accomplishments include a Bachelors of Arts in Religion. He is currently pursuing a Masters of Divinity and Masters of Organizational Leadership simultaneously. Pastor Beard is a Certified Life Coach, a father of four, and husband to Elder Angela M. Beard for 14 years.
A critical reason this is (well, maybe not THE best) a useful book is that YOU do the work! The more you apply what you learn and understand, the greater your growth. This is not a quick fix book, but one to assist you in a lifelong journey of self-discovery. It is difficult to understand what another person really thinks or feels, because it is dangerous to your career, your relationships, and even your existence. You can learn to know who you really are. As you travel you will find things about yourself you dislike and like. The more honest you are the more you will like yourself and amazingly enough, like and be liked more easily by others. By using the metaphors of Giant and diminished self, you have a means to constantly evaluate what you are experiencing. As you do this you are getting more in tune with what you're thinking and feeling. Most people are not congruent, that is, what they think and what they feel are not in synch. In psychology when this happens it is called inappropriate affect. The face you show does not reflect what you feel or think. Yet, in many situations you cannot (because the repercussions are too great) express or even show what you're thinking and feeling so what you say does not reflect your internal experience. As the years pass you move further away from congruency and often can no longer even recognize what you are feeling and thinking. You believe that what you're "supposed" to feel or think in that setting is what you're actually feeling and thinking. I will try to help you discover who you are or could have become or still could become. In metaphor it is creating your GIANT SELF, which is the realization of your inherent potentials plus hard work! This self is a marked contrast to your diminished self. This self is the brainwashed, depressed, frightened, rigid self that those with greater power have made you believe is who you are. Without even knowing you I can say that you can become a person who can look yourself in the mirror and honestly like who you see. It means opening up to ideas and concepts that may be confusing, unnerving, and may mean that your world as you know it now will never be the same. Many of the ideas seem to be so simple and logical that you will say, "I knew that!" You may know it, but have you had the courage to apply it? I think one reason Dr. Wilson believes in this book is that I send an honest searchlight into my mind, body, and soul. Some of the things I discovered I did not like - still do not like. However, I found that by challenging EVERYTHING I believed I was able to free myself from many of the errors of my past. Besides my dark sides, I found a rather decent, intelligent person who was worthy of being loved and appreciated. One thing I had to admit and face was the number and constancy of errors I made on a regular basis. Humans are error-making machines. There are so many things that cause us to make mistakes that each of us could talk for hours about the stupid things we've done. How many times have you pulled instead of pushed even though the sign on the door was very clear? I know I have. I shake my head and laugh - most of the time. Other times my inattention or stupidity creates errors of judgement that could have caused a serious accident. I misjudge how far away a car is before I shoot out into the intersection. Or, I'm in a rush and I take a chance knowing full well that I'm acting like a fool. Take our senses. Each information bit that stimulates one of our sensory nerves is affected by our attention toward it, its magnitude, its intensity, its uniqueness, and the number and sensitivity of the nerve endings that receive it. It then travels through that sensory system with countless chances for the message to be garbled or misinterpre
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Make Your Next Shot Your Best Shot by Bob Rotella,Roger Schiffman Pdf
Take your golf game to the next level—one shot at a time—with advice from the New York Times–bestselling author of How Champions Think. Foreword by Padraig Harrington Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.
Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).
