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Creating Your Best Life by Michael B. Frisch,Caroline Adams Miller Pdf
“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania
Co-creating at Its Best by Dr. Wayne W. Dyer,Esther Hicks Pdf
What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! In this tradepaper edition of the awe-inspiring book based on a live event held in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham. Wayne asks all the questions he has accumulated from his more than 40 years of teaching others about self-reliance and self-discovery, and Abraham delivers the answers we all need to hear. Topics include: • Parenting, parents, and the continuum of life • Can we reach the state of "love that has no opposite"? • Dharma, destiny, and being on your path • Dealing with bad news • Are there ascended masters and guides? • Monsanto and GMOs • and many more! While Wayne and Esther have been friends for years, this is the first time that he engages with Abraham in an extended dialogue about life’s many lessons and perplexing questions. Read this book and experience this extraordinary meeting of the minds for yourself!
The Ultimate Guide to Creating the Life You Want by Domonique Bertolucci Pdf
Have you ever wondered why life seems so easy for some people? They seem confident and in control, they have great jobs, happy relationships and really love life. Why do these people radiate success? How did they create such dream lives? And how can you create a dream life of your own? It s simple Know where you want to be. Know what you need to do. And do it! In Your Best Life Domonique Bertolucci will show you how to bring these simple statements into being to create a detailed plan of action, build motivation and staying power and make the life you want. Each chapter will include exercises, case studies and lessons to help you overcome obstacles and work through the tough times so you can live your dreams.
Create Your Best Year One Day at a Time by Clara Angelina Diaz Pdf
Every year, most set huge goals for their lives. However, only a small number of us actually achieve those goals. Women, especially mothers, struggle to set aside time and energy to dedicate to seeing their dreams come true. This book proposes a new way to go after your goals each year that is more aligned with women's natural ability to peacefully, purposefully progress one day at time. The author takes you through a step-by-step process that will allow you to become your own life coach and motivator on the journey to manifesting what you want the most.
Designing Your Life by Bill Burnett,Dave Evans Pdf
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
You Are Your Best Thing by Tarana Burke,Brené Brown Pdf
NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
Creating Your Best Self To Receive Your Best Life by Wendy Mackay Pdf
RECOGNISING TOXIC BEHAVIOURS THAT WE MAY BE SUBJECT TO, AS WELL AS GUIDELINES FOR OUR OWN POSITIVE CHANGES, THIS BOOK OUTLINES NEGATIVE BEHAVIOURS AND ALSO PROVIDES POSITIVE ALTERNATIVE
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Becoming Your Best You will provide you with insight, inspiration, and revelation that will literally change your life. Becoming Your Best You is a book about purpose, vision, passion, and dreaming big. Improving your self-image will never happen without first addressing concerns such as how you see yourself; do you have clear vision; and have you lost your passion to dream. Maybe you are clear on your gifts, talents, and anointing. Maybe you have done all of the leg work necessary to tap into your total potential. Then again, maybe you are still searching to become your best you. If you want to feel good about yourself, this book is for you. If you are seeking to have a healthier perspective of who you are, or a positive impact on life, this book is for you! Jerrell T. Beard, Sr. is Senior Pastor of The Zion Church of Jackson, TN, a church plant of Mt. Zion Baptist Church, Nashville, Tennessee. Pastor Beard serves as Founder & President of The Ministry of J.T. Beard and Board of Directors Member of The United Way of West Tennessee. Pastor Beard is an accomplished entrepreneur, author, life coach, and community leader. Other book titles he has published include No Pain No Purpose, The Search-Six Dimensions of Purpose, and Looking Within-Redefining the Christian Leader in You. Pastor Beard has been featured on TBN's Praise The Lord and Bobby Jones' Gospel Show, Let's Talk Church. Pastor Beard's academic accomplishments include a Bachelors of Arts in Religion. He is currently pursuing a Masters of Divinity and Masters of Organizational Leadership simultaneously. Pastor Beard is a Certified Life Coach, a father of four, and husband to Elder Angela M. Beard for 14 years.
The hunger to grow and achieve one’s full potential has always had huge appeal in the book market—because it is a universal hunger that is present in everyone’s heart.
Whether you've toiled for decades at the same job or you're facing important, first-career decisions, you know how important it is to care about your work. But how do you create a deeply meaningful working life in a world that tries to set your career expectations and limit your choices?
Rightsize Today to Create Your Best Life Tomorrow by Marni Jameson Pdf
A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location. Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, “I’ll just stay put, thank you very much.” It’s not just the acquired possessions holding them back, but also the intangibles. Their memories, their family history, their identities are all in jeopardy, they think. And yet, that reluctance to lighten up, let go, and move on is commonly all that stands between them and a better life. Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now, when they’re no longer tethered to a school system or to a job they need to be near, is their chance to live where they want to live. Every section contains checklists: some soul-searching (should you or shouldn’t you move?), some practical (what every kitchen must have), and some logistical (where’s your happy place?), to help readers on their journey. Included are enlightening profiles of those who proactively changed their housing in the last third of their life. Whether they moved to a smaller place, remodeled their existing home, or even moved to a larger home, which one third do; whether they moved to a new city, to a senior community, or to a new home in the same neighborhood, they all reimagined their lives, re-evaluated their belongings and made a move toward a better and possibly their best life yet. To live your best life now requires an honest appraisal of who you are and who you’re becoming, where you are in your life and where you’re going or want to go. This book is designed to help those who are stuck explore what’s holding them back, and provide them with the insights, experiences, and courage to move forward.
The only series of step-by-step guides to succeeding in the skilled trades and achieving the American dream. At Your Best as a Painter is your playbook for learning if a career as a painter is right for you, progressing from pre-apprentice to journeyman to master painter, and launching your own small business. Learn: What does a career as a painter look like? Why should you consider becoming a painter? How do you become a successful craftsman as a painter? How much can you make as a painter? What are your career options once you become a painter? How long does it take to be successful at each stage in a painter's career? How and where do you find work as a painter? What does it take to strike out on your own? What does it take to launch and build a successful small business? At Your Best is the only step-by-step handbook to finding if a career in the trades is right for you, educating yourself and earning the proper certifications, establishing yourself as an excellent apprentice and journeyman in the industry, and moving on to start your own small business in the trades. At each step of the way, your At Your Best playbook provides the information, recommendations, outside resources, and concrete actions needed for taking the next successful step in You, Inc. Whether you are beginning your first career, changing careers, or ready to move up and start your own business as a carpenter, plumber, HVAC/R tech, or other tradesman, this is the book that will tell you how. There are currently over 6.5 million unfilled jobs in the skilled trades in the US. Despite being well-paying and secure, these jobs remain open because enough qualified candidates with the skills, attitude, and experience required do not exist. Moreover, plenty of opportunity exists for established tradespeople to start their own business, but they have no guidance. The At Your Best Playbooks changes that.
A critical reason this is (well, maybe not THE best) a useful book is that YOU do the work! The more you apply what you learn and understand, the greater your growth. This is not a quick fix book, but one to assist you in a lifelong journey of self-discovery. It is difficult to understand what another person really thinks or feels, because it is dangerous to your career, your relationships, and even your existence. You can learn to know who you really are. As you travel you will find things about yourself you dislike and like. The more honest you are the more you will like yourself and amazingly enough, like and be liked more easily by others. By using the metaphors of Giant and diminished self, you have a means to constantly evaluate what you are experiencing. As you do this you are getting more in tune with what you're thinking and feeling. Most people are not congruent, that is, what they think and what they feel are not in synch. In psychology when this happens it is called inappropriate affect. The face you show does not reflect what you feel or think. Yet, in many situations you cannot (because the repercussions are too great) express or even show what you're thinking and feeling so what you say does not reflect your internal experience. As the years pass you move further away from congruency and often can no longer even recognize what you are feeling and thinking. You believe that what you're "supposed" to feel or think in that setting is what you're actually feeling and thinking. I will try to help you discover who you are or could have become or still could become. In metaphor it is creating your GIANT SELF, which is the realization of your inherent potentials plus hard work! This self is a marked contrast to your diminished self. This self is the brainwashed, depressed, frightened, rigid self that those with greater power have made you believe is who you are. Without even knowing you I can say that you can become a person who can look yourself in the mirror and honestly like who you see. It means opening up to ideas and concepts that may be confusing, unnerving, and may mean that your world as you know it now will never be the same. Many of the ideas seem to be so simple and logical that you will say, "I knew that!" You may know it, but have you had the courage to apply it? I think one reason Dr. Wilson believes in this book is that I send an honest searchlight into my mind, body, and soul. Some of the things I discovered I did not like - still do not like. However, I found that by challenging EVERYTHING I believed I was able to free myself from many of the errors of my past. Besides my dark sides, I found a rather decent, intelligent person who was worthy of being loved and appreciated. One thing I had to admit and face was the number and constancy of errors I made on a regular basis. Humans are error-making machines. There are so many things that cause us to make mistakes that each of us could talk for hours about the stupid things we've done. How many times have you pulled instead of pushed even though the sign on the door was very clear? I know I have. I shake my head and laugh - most of the time. Other times my inattention or stupidity creates errors of judgement that could have caused a serious accident. I misjudge how far away a car is before I shoot out into the intersection. Or, I'm in a rush and I take a chance knowing full well that I'm acting like a fool. Take our senses. Each information bit that stimulates one of our sensory nerves is affected by our attention toward it, its magnitude, its intensity, its uniqueness, and the number and sensitivity of the nerve endings that receive it. It then travels through that sensory system with countless chances for the message to be garbled or misinterpre
