Cross Training For Dummies

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Cross-Training For Dummies

Tony Ryan,Martica Heaner
Cross Training For Dummies Book PDF

Author : Tony Ryan,Martica Heaner
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 46,8 Mb
Release : 2000-06-16
Category : Health & Fitness
ISBN : 9780764552373

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Cross-Training For Dummies by Tony Ryan,Martica Heaner Pdf

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Cross-Training For Dummies

Tony Ryan,Martica Heaner
Cross Training For Dummies Book PDF

Author : Tony Ryan,Martica Heaner
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 48,7 Mb
Release : 2011-06-15
Category : Health & Fitness
ISBN : 9781118069264

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Cross-Training For Dummies by Tony Ryan,Martica Heaner Pdf

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

CrossFit for Beginners

Hugh Daniels
CrossFit for Beginners Book PDF

Author : Hugh Daniels
Publisher : Unknown
Page : 60 pages
File Size : 53,8 Mb
Release : 2018-11-10
Category : Electronic
ISBN : 1731121490

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CrossFit for Beginners by Hugh Daniels Pdf

Cross Training is a comprehensive, full-body workout. It takes elements from classic strength training, track and field, weightlifting and gymnastics and unites them. In this book you will find a beginners guide to the essential things you need to know before starting a cross training program including the terms and jargon, required equipment and nutritional advice. Chapters include:Basic Cross Training TermsCross Training Components & FeaturesThe Crossfitter Toolbox & Essential KitThe Benefits of Strength TrainingNutrition for Cross TrainingDietSupplements

Cross Train Like a Pro

Anthony MARTIN
Cross Train Like a Pro Book PDF

Author : Anthony MARTIN
Publisher : Unknown
Page : 152 pages
File Size : 55,8 Mb
Release : 2018-05-18
Category : Electronic
ISBN : 1982931124

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Cross Train Like a Pro by Anthony MARTIN Pdf

Book Description Supplementing your current strength training or running regime with the addition of various cross-training activities can help boost your fitness level while adding variety to your workouts. As you add in different activities, you can help fight off potential boredom with your routine while challenging your body to gain strength through the use of exercises your body is not used to. Remember, it is not intended to take the place of your main workouts, merely to supplement the less critical ones when you are bored or are in need of a good mental boost. Depending on the activity you are training for, whether competition or a marathon, the book will keep your focus on your primary goal while supplementing with cross training once or twice per week. Cross training contained in this book will help to prevent injury by allowing your primary muscles the opportunity to rest and recover while providing your body with a good cardiovascular workout. Also, you will also be helping your supporting muscles to grow stronger, without having to do additional resistance training, which can increase your power, strength and even speed in your primary sport. It will also explain to you how to add flexibility, agility, and stability into your overall fitness when regularly performing cross-training activities. Again, you'll be developing additional coordination and stability which will only help you to perform better and better. For example, runners use their hamstrings and calves the most, as these are the primary muscles used when running. For a runner, kickboxing may be the ultimate cross training workout because it helps strengthen the core, promotes balance, and helps strengthen the underused muscles of the legs such as the quadriceps and abductors, which can make a difference when running a marathon. Cross training also adds motivation into your workouts. Boredom is the enemy to workouts as it can create a negative association and will ultimately lead to decreased performance. Changing the pace a few times per week will help keep you motivated and focused so that you can concentrate on your critical workouts and perform better. Not including cross-training in your workouts can lead to overuse injuries and muscle imbalances. Athletes that add in cross training workouts can fix overpronation which occurs when certain muscles are overused and never allowed to restfully. This book will help you to become a better all-around athlete.

Functional Cross Training

Brett Stewart,Jason Warner
Functional Cross Training Book PDF

Author : Brett Stewart,Jason Warner
Publisher : Simon and Schuster
Page : 200 pages
File Size : 49,6 Mb
Release : 2014-03-11
Category : Health & Fitness
ISBN : 9781612432502

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Functional Cross Training by Brett Stewart,Jason Warner Pdf

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Beginner Cross Training

Michael Brauer
Beginner Cross Training Book PDF

Author : Michael Brauer
Publisher : Createspace Independent Publishing Platform
Page : 104 pages
File Size : 50,7 Mb
Release : 2016-01-21
Category : Electronic
ISBN : 1523409088

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Beginner Cross Training by Michael Brauer Pdf

Beginner Cross Training Cross Training - From Beginner to Advanced in one year You can lose weight or gain muscle with Cross Training. With "Beginner Cross Training" you get a workout plan that starts at the beginning and gets harder and harder every week. If you follow this training regimen, you will reach your fitness goals in 365 days. In "Beginner Cross Training" you will find the "Benchmark"-WODs. These workouts are well know among Cross Training athletes and are highly effective. To start working with this book you only need a barbell, 1 or 2 dumbbells, some weights, maybe a Jump Rope (Speed Rope) and your motivation. You will find exercises using only your bodyweight, but complex movements using weights, as "Clean," "Thruster" or "Snatch" too. 365-Day workou-plan The workout plan is designed for 365 days and gets more challenging every week The workouts can be used to lose weight, to gain muscle or simply to get in shape At first, you will get workouts for beginners, but in the end lots of challenging workouts for advanced athletes are waiting (including 20 Benchmark WODS) All the exercises are explained and illustrated

Military CrossFit Workouts for Beginners

R. J. Madden
Military CrossFit Workouts for Beginners Book PDF

Author : R. J. Madden
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 50,6 Mb
Release : 2017-08-23
Category : Electronic
ISBN : 1975731271

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Military CrossFit Workouts for Beginners by R. J. Madden Pdf

CrossFit Military CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss) This book contains information about the military CrossFit workouts for beginners' strength and endurance training. This book is actually the complete guideline for beginners who have interest in CrossFit. From this book readers can learn about CrossFit and all its basic and internal functions. Here you can learn about the difference between commercial gyms and CrossFit. You can also learn all military CrossFit techniques or workouts very easily from this book. If you are very new to CrossFit then this book will help you to learn the whole workout with great tricks and hacks. You can get a lot of CrossFit movements from here which are highly recommended and well-known. Here you can get all techniques like bodybuilding, weight lifting, fat losing, etc. All techniques are contained in here. You can learn the actual benefits of CrossFit from this book. This book is specially designed for the beginners who have no idea or very little idea about CrossFit. It is not just for the beginners but also very helpful for those who have some idea about CrossFit. It is certain that by following all instructions from this book that beginners and all readers can lead a healthy and fit life. Some of things which are covered in this eBook are: CrossFit and its accessory Military CrossFit movement procedure Basic CrossFit movements Some bodyweight exercises Movements with weights And many more!

Marathon Training For Dummies

Tere Stouffer Drenth
Marathon Training For Dummies Book PDF

Author : Tere Stouffer Drenth
Publisher : For Dummies
Page : 318 pages
File Size : 52,5 Mb
Release : 2003-03-07
Category : Sports & Recreation
ISBN : 0764525107

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Marathon Training For Dummies by Tere Stouffer Drenth Pdf

In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.

Runner's World Guide to Cross-Training

Matt Fitzgerald
Runner s World Guide to Cross Training Book PDF

Author : Matt Fitzgerald
Publisher : Rodale
Page : 259 pages
File Size : 49,5 Mb
Release : 2004-10-15
Category : Sports & Recreation
ISBN : 9781579547837

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Runner's World Guide to Cross-Training by Matt Fitzgerald Pdf

Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.

Crosstraining

Gordon Bloch
Crosstraining Book PDF

Author : Gordon Bloch
Publisher : Simon and Schuster
Page : 248 pages
File Size : 53,9 Mb
Release : 1992-03-15
Category : Education
ISBN : 067174366X

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Crosstraining by Gordon Bloch Pdf

If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.

Triathlon Training For Dummies

Deirdre Pitney,Donna Dourney
Triathlon Training For Dummies Book PDF

Author : Deirdre Pitney,Donna Dourney
Publisher : John Wiley & Sons
Page : 371 pages
File Size : 51,7 Mb
Release : 2008-12-10
Category : Sports & Recreation
ISBN : 9780470383872

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Triathlon Training For Dummies by Deirdre Pitney,Donna Dourney Pdf

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Military CrossFit Workouts for Beginners

Ray Madden
Military CrossFit Workouts for Beginners Book PDF

Author : Ray Madden
Publisher : Unknown
Page : 56 pages
File Size : 54,8 Mb
Release : 2016-11-01
Category : Electronic
ISBN : 1542475074

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Military CrossFit Workouts for Beginners by Ray Madden Pdf

CrossFit Military CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss) This book contains information about the military CrossFit workouts for beginners' strength and endurance training. This book is actually the complete guideline for beginners who have interest in CrossFit. From this book readers can learn about CrossFit and all its basic and internal functions. Here you can learn about the difference between commercial gyms and CrossFit. You can also learn all military CrossFit techniques or workouts very easily from this book. If you are very new to CrossFit then this book will help you to learn the whole workout with great tricks and hacks. You can get a lot of CrossFit movements from here which are highly recommended and well-known. Here you can get all techniques like bodybuilding, weight lifting, fat losing, etc. All techniques are contained in here. You can learn the actual benefits of CrossFit from this book. This book is specially designed for the beginners who have no idea or very little idea about CrossFit. It is not just for the beginners but also very helpful for those who have some idea about CrossFit. It is certain that by following all instructions from this book that beginners and all readers can lead a healthy and fit life. Some of things which are covered in this eBook are: CrossFit and its accessory Military CrossFit movement procedure Basic CrossFit movements Some bodyweight exercises Movements with weights And many more!

Workforce Cross Training

David A. Nembhard
Workforce Cross Training Book PDF

Author : David A. Nembhard
Publisher : CRC Press
Page : 352 pages
File Size : 43,5 Mb
Release : 2007-04-25
Category : Technology & Engineering
ISBN : 1420005340

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Workforce Cross Training by David A. Nembhard Pdf

In today's ultra-competitive global business environment, it is becoming increasingly important for companies to reduce spending while simultaneously improving their efficiency and productivity. To achieve this goal, many organizations are opting to implement cross training programs in order to maximize the potential of their existing workforce, thus avoiding the need to outsource. Filling a gap in the literature, Workforce Cross Training presents a pioneering overview of the currently available research on this topic and provides invaluable insight into the design of successful cross training programs. Featuring contributions from a team of experts, this text integrates information from a wide variety of disciplines including human factors, industrial engineering, operations management, and behavioral psychology. The authors examine the use of cross training programs in various work environments including serial production systems, call centers, and manufacturing industries. Discussion includes best practices of cross training methods and the future opportunities offered by cross training programs. A single resource featuring an in-depth summary of the policies, methods, and results of cross training, this book delivers a much needed source of guidance for creating effective workforce cross training programs.

Runner's World Guide to Cross-Training

Matt Fitzgerald,Editors of Runner's World Maga
Runner s World Guide to Cross Training Book PDF

Author : Matt Fitzgerald,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 259 pages
File Size : 55,6 Mb
Release : 2004-09-23
Category : Sports & Recreation
ISBN : 9781609616144

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Runner's World Guide to Cross-Training by Matt Fitzgerald,Editors of Runner's World Maga Pdf

How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Crossfit

Samuel Andreas
Crossfit Book PDF

Author : Samuel Andreas
Publisher : Unknown
Page : 74 pages
File Size : 41,8 Mb
Release : 2015-09-30
Category : Electronic
ISBN : 1517538432

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Crossfit by Samuel Andreas Pdf

Cross Training for BeginnersThe title says it all, the very best starter package for crossfit is within your reach. The book covers every angle, from detailed exercise instructions to the most beneficial diet that comes along with crossfit training, which is the Paleo diet. This book also includes 50 WOD's you can either do in the gym or at home. These WOD's varies from intense bodyweight workouts to high intensity interval endurance workouts. Doing only 3 of these WOD's per week will greatly improve your body conditioning and overal health.So what makes this book so different from the other crossfit books?Well, first of all, like stated before, the book covers everything that is important for making progress your body. The mindset that is needed is something that needs to grow, this is a process that as a reward gives you the feeling there isn't anything that can't be done. Crossfit is one way to achieve this mindset.We added a variety of catagories to this book that would include: 50 great starter workouts (WOD's) Descriptive exercise instructions Important gym etiquettes Beneficial general crossfit information The Paleo diet And much more... Second of all, we include the book with a guideline and a diet. The preferred diet that goes hand in hand with not only crossfit, but any sport for that matter is the Paleo diet. We descriptively talk about what it is, why you should do the Paleo diet, how you can get fit with this diet and how to start this diet (get the ball rolling).A wise once said: everybody is self made, but only the succesful will admit it.Take control of your life, get informed, get motivated, take action and get massive results. It all starts by reading this book today. I'm certain you won't regret it.