Crossing Country

Author : Rickey Gates
Publisher : Chronicle Books
Page : 0 pages
File Size : 52,6 Mb
Release : 2020-04-14
Category : Travel
ISBN : 1452180881

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Cross Country by Rickey Gates Pdf

In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way. While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet. • A photographic travelogue that follows along Rickey Gates's run across the country, and the individuals who live in it • Filled with portraits, landscapes, and collages of towns and communities that most people have never seen • From South Carolina to San Francisco, the five-month-long run covers 3,700 miles of hiking trails, rivers, and roads. Gates slept in the rain, carried meager possessions on his back, ran through the night, endured mental and physical challenges, and survived on a staple of gas station hot dogs and Pop Tarts. Delivering a patchwork portrait of America, Gates's captivating story captures the spirit of our country—that grit, determination, and compassion are qualities that can unite us all. • Perfect gift for runners, hikers, and lovers of the outdoors, as well as fans of travelogues, photography, and photo-journalism • A great pick for those who loved Humans of New York by Brandon Stanton, The Oregon Trail: A New American Journey by Rinker Buck, and A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson. • A unique perspective of the United States

Author : Jim Aylesworth
Publisher : Aladdin Paperbacks
Page : 0 pages
File Size : 46,5 Mb
Release : 1995-03
Category : Night
ISBN : 0689718950

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Country Crossing by Jim Aylesworth Pdf

On a long-ago summer night in the country, an old man and a little boy stop at a railroad crossing to watch and listen as a freight train roars past and then disappears into the quiet night. This poetic and evocative picture book is perfect for reading aloud. Full color. Copyright © Libri GmbH. All rights reserved.

Author : James Patterson
Publisher : Little, Brown
Page : 480 pages
File Size : 49,7 Mb
Release : 2008-11-17
Category : Fiction
ISBN : 9780316040358

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Cross Country by James Patterson Pdf

Unprotected and alone, Alex Cross is chasing a horrible new breed of killer. When the crimes hit close to home, he must hunt down the source . . . before it finds him first. When the home of Alex Cross's oldest friend, Ellie Cox, is turned into the worst murder scene Alex has ever seen, the destruction leads him to believe that he's chasing his most dangerous enemy yet. As Alex and his girlfriend, Brianna Stone, become entangled in the deadly Nigerian underworld of Washington D.C., what they discover is shocking: a stunningly organized gang of lethal teenagers headed by a powerful, diabolical man-the African warlord known as the Tiger. Just when the detectives think they're closing in on the elusive murderer, the Tiger disappears into thin air. Tracking him to Africa, Alex knows that he must follow. Alone. Heart-stopping, speed-charged, and electrifying, Cross Country is a stunning thriller from "the man who can't miss" (Time).

Author : Steve Hindman
Publisher : The Mountaineers Books
Page : 240 pages
File Size : 47,9 Mb
Release : 2005-09-14
Category : Sports & Recreation
ISBN : 1594852782

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Cross-Country Skiing by Steve Hindman Pdf

CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Author : Courtney Walsh
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2022-10-29
Category : Electronic
ISBN : 1735527637

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A Cross-Country Christmas by Courtney Walsh Pdf

Lauren Richmond isn't a fan of Christmas.Which is why she rarely makes the trip home to the Midwest for the holidays. After all, she has plenty to keep her busy-namely, her duties as a set decorator on a TV sitcom.But this December, Lauren's brother and his wife are expecting a baby, so her brother arranges a ride home for her with his good friend, Will.Unfortunately for Lauren, she's been trying to forget college baseball coach and childhood crush Will Sinclair for more than ten years.Now, thanks to her fear of flying, she's stuck in a car with him from California to Illinois.She's circumspect and organized. He's flirty and spontaneous. She's convinced that people don't change. He's trying to prove to her (and himself) that he has.On this cross-country road trip, they'll both discover that history doesn't exactly repeat itself. . . but like any good Christmas carol, it does have a second verse.

Author : Mary Calhoun
Publisher : Harper Collins
Page : 44 pages
File Size : 49,9 Mb
Release : 1986-09-29
Category : Juvenile Fiction
ISBN : 9780688065195

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Cross-Country Cat by Mary Calhoun Pdf

What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.

Author : David Collier
Publisher : Unknown
Page : 180 pages
File Size : 40,6 Mb
Release : 2017-05-10
Category : Electronic
ISBN : 1772620122

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Morton by David Collier Pdf

A graphic novel lamenting the loss of train travel, the grip of family, mortality, art, and the human condition, with many other digressions thrown in for good measure. The book opens in media res as Collier finds out about his grandmother s death. While trying to publish his next book another close death shocks him to act on his dream to travel with his wife and son across the country by rail, before it is too late. Through the passing landscape he introduces his family (and the reader) to his old way of life and tries to track down the many characters he has lost touch with.

Author : Robert Sullivan
Publisher : Bloomsbury USA
Page : 420 pages
File Size : 51,5 Mb
Release : 2007-05-29
Category : Travel
ISBN : 1596911379

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Cross Country by Robert Sullivan Pdf

Robert Sullivan, who has driven cross-country more than two dozen times, recounts one of his family's many journeys from Oregon to New York. His story of moving his family back and forth from the East Coast to the West Coast (along with various other migrations), is replete with all the minor disasters, humor, and wonderful coincidences that characterize life on the road, not to mention life. As he drives, Sullivan ponders his Lewis and Clark and other fellow nation-crossers, meets Beat poets who are devotees of cross-country icon Jack Kerouac, and plays golf on an abandoned coal mine. And, in his trademark celebration of the mundane, Sullivan investigates everything from the history of the gas pump to the origins of fast food and rest stops. Cross Country tells the tales that come from fifteen years of driving across the country (and all around it) with two kids and everything that two kids and two parents take when driving in a car from one coast to another, over and over, driving to see the way the road made America and America made the road.

Author : Paul R. Hanna,Clyde F. Kohn
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2020-07-30
Category : Electronic
ISBN : 1952118018

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Cross Country: Geography for Children by Paul R. Hanna,Clyde F. Kohn Pdf

Cross County: Geography for Children by Paul R. Hanna and Clyde F. Kohn

Author : U.S. Olympic Women Cross-Country Skiers 1972-2018
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2021-11-15
Category : Electronic
ISBN : 0578963329

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Trail to Gold by U.S. Olympic Women Cross-Country Skiers 1972-2018 Pdf

Fifty-three American women have participated in cross-country skiing in the Winter Olympics between the years of 1972 and 2018. In 2018, forty-six years after the first team competed, Jessie Diggins and Kikkan Randall won Olympic gold in the Team Sprint, in Pyeongchang, South Korea, the first Olympic medal for U.S. women's cross-country skiing. Five decades of women skiers stood up and cheered, celebrating this long sought after achievement. This book shares the collective journey of these women Olympians, with the skiers themselves telling the story. Part I combines individual stories along a variety of themes, to collectively demonstrate the challenges of competing against the best in the world. In Part II, virtually every one of the fifty-three wrote her own profile to describe her skiing career and post-Olympic life. Photographs throughout put faces with the stories and add vibrancy to the narrative. The anecdotes in Trail to Gold: The Journey of 53 Women Skiers, paint the picture of women's cross-country skiing over 50 years--a fascinating history recorded in personal heartbreak and triumph and in fun vignettes from life on the trail.

Author : Jamie Jensen
Publisher : Avalon Travel Pub
Page : 500 pages
File Size : 43,8 Mb
Release : 2000
Category : Travel
ISBN : 1566911907

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Road Trip USA by Jamie Jensen Pdf

Offers detailed descriptions of drives through California and the Southwest, with a flexible format allowing one to switch routes during a journey, and including information on where to eat and sleep, the best local radio stations, hundreds of roadside attractions, and more.

Author : Burkhard Martens
Publisher : Unknown
Page : 269 pages
File Size : 40,7 Mb
Release : 2007
Category : Electronic
ISBN : 3000202331

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Thermal Flying by Burkhard Martens Pdf

Author : Hetti Perkins
Publisher : Unknown
Page : 244 pages
File Size : 49,7 Mb
Release : 2004
Category : Art
ISBN : UOM:39015059301658

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Crossing Country by Hetti Perkins Pdf

This DVD features artists interviews and images of country and their art work.

Author : Bridget A. Duoos,Anne Rykken
Publisher : Human Kinetics
Page : 309 pages
File Size : 50,6 Mb
Release : 2011-12-19
Category : Education
ISBN : 9781492583240

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Teaching Cross-Country Skiing by Bridget A. Duoos,Anne Rykken Pdf

Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!

Author : Hutchinson Andrew Boyd
Publisher : Simon and Schuster
Page : 328 pages
File Size : 52,9 Mb
Release : 2018-01-16
Category : Sports & Recreation
ISBN : 9781631440779

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The Complete History of Cross-Country Running by Hutchinson Andrew Boyd Pdf

In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!