Csiro Protein Plus

Author : Jane Bowen,Grant Brinkworth,Genevieve James-Martin
Publisher : Macmillan Publishers Aus.
Page : 272 pages
File Size : 51,6 Mb
Release : 2019-04-23
Category : Cooking
ISBN : 9781760786304

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CSIRO Protein Plus by Jane Bowen,Grant Brinkworth,Genevieve James-Martin Pdf

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

Author : Grant Brinkworth,Pennie Taylor
Publisher : Macmillan Publishers Aus.
Page : 312 pages
File Size : 47,7 Mb
Release : 2017-02-28
Category : Health & Fitness
ISBN : 9781760552572

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The CSIRO Low-Carb Diet by Grant Brinkworth,Pennie Taylor Pdf

BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author : Manny Noakes,Peter Clifton
Publisher : Penguin Group Australia
Page : 224 pages
File Size : 45,8 Mb
Release : 2012-11-09
Category : Health & Fitness
ISBN : 9781742537115

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The CSIRO Total Wellbeing Diet by Manny Noakes,Peter Clifton Pdf

Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

Author : Beverly Muhlhausler,Jane Bowen,Gemma Williams
Publisher : Macmillan Publishers Aus.
Page : 240 pages
File Size : 52,5 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9781760985813

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The CSIRO Women's Health and Nutrition Guide by Beverly Muhlhausler,Jane Bowen,Gemma Williams Pdf

The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Grant Brinkworth,Pennie Taylor
Publisher : Macmillan Publishers Aus.
Page : 256 pages
File Size : 51,6 Mb
Release : 2020-08-25
Category : Health & Fitness
ISBN : 9781760981242

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The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth,Pennie Taylor Pdf

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Grant Brinkworth,Pennie Taylor
Publisher : Macmillan Publishers Aus.
Page : 256 pages
File Size : 53,7 Mb
Release : 2018-03-27
Category : Health & Fitness
ISBN : 9781760559700

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CSIRO Low-Carb Every Day by Grant Brinkworth,Pennie Taylor Pdf

BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Pennie Taylor,Michael Conlon,Tony Bird
Publisher : Macmillan Publishers Aus.
Page : 300 pages
File Size : 45,6 Mb
Release : 2018-09-25
Category : Cooking
ISBN : 9781760782887

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The CSIRO Healthy Gut Diet by Pennie Taylor,Michael Conlon,Tony Bird Pdf

In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. Collectively, gut problems account for a disproportionate number of GP visits and hospitalisations. Rates of bowel cancer and other intestinal conditions such as inflammatory bowel disease and irritable bowel syndrome are on the rise.The good news is that simple lifestyle changes to ensure a healthy high-fibre diet with lots of resistant starch and tailored to your needs, coupled with regular exercise, can significantly reduce the risk of developing bowel cancer and other gut conditions. This book provides information on how the gut functions and what can go wrong, along with advice and lots of delicious recipes that are high in fibre and resistant starch. Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, it contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author : Grant Brinkworth,Pennie Taylor
Publisher : Macmillan Publishers Aus.
Page : 300 pages
File Size : 52,7 Mb
Release : 2019-09-24
Category : Cooking
ISBN : 9781760788506

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The CSIRO Low-Carb Diet Quick & Easy by Grant Brinkworth,Pennie Taylor Pdf

BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Michael Conlon,Pennie Taylor,Dr Cuong D Tran,Megan Rebuli
Publisher : Macmillan Publishers Aus.
Page : 224 pages
File Size : 55,5 Mb
Release : 2021-08-31
Category : Cooking
ISBN : 9781760988180

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The CSIRO Gut Care Guide by Michael Conlon,Pennie Taylor,Dr Cuong D Tran,Megan Rebuli Pdf

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.

Author : Csiro Forestry And Forest Products Staff,Manny Noakes
Publisher : Penguin Books
Page : 624 pages
File Size : 52,7 Mb
Release : 2015-09-16
Category : Nutrition
ISBN : 0670078530

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CSIRO Total Wellbeing Diet by Csiro Forestry And Forest Products Staff,Manny Noakes Pdf

The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programandhas inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy. These are all the must-have recipes in one bumper collection - handy for those already using the diet or a delicious introduction to a healthy eating plan for those trying the diet for the first time. Lose weight and boost your vitality while enjoying the pleasures of good food.

Author : CSIRO
Publisher : Penguin Books
Page : 224 pages
File Size : 49,6 Mb
Release : 2024-06-01
Category : Electronic
ISBN : 0734310374

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Meals for Living Simply Well by CSIRO Pdf

Author : Peter Clifton,Manny Noakes
Publisher : Penguin Group Australia
Page : 240 pages
File Size : 55,8 Mb
Release : 2013-04-15
Category : Health & Fitness
ISBN : 9781743480939

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The CSIRO Total Wellbeing Diet Book 2 by Peter Clifton,Manny Noakes Pdf

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

Author : David Rentz,You Ning Su
Publisher : CSIRO PUBLISHING
Page : 417 pages
File Size : 50,8 Mb
Release : 2019-06-01
Category : Science
ISBN : 9781486305070

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A Guide to Crickets of Australia by David Rentz,You Ning Su Pdf

Cricket song is a sound of the Australian bush. Even in cities, the rasping calls signify Australia’s remarkable cricket biodiversity. Crickets are notable for a variety of reasons. When their population booms, some of these species become agricultural pests and destroy crop pastures. Some introduced species are of biosecurity concern. Other crickets are important food sources for native birds, reptiles and mammals, as well as domestic pets. Soon you might even put them in your cake or stir-fry, as there is a rapidly growing industry for cricket products for human consumption. Featuring keys, distribution maps, illustrations and detailed colour photographs from CSIRO’s Australian National Insect Collection, A Guide to Crickets of Australia allows readers to reliably identify all 92 described genera and many species from the Grylloidea (true crickets) and Gryllotalpoidea (mole crickets and ant crickets) superfamilies. Not included are the Raspy Crickets (Gryllacrididae), King Crickets (Anostostomatidae) or the so-called ‘Pygmy Mole Crickets’ (Caelifera), which despite their common names are not related to true crickets. Natural history enthusiasts and professionals will find this an essential guide.

Author : Manny Noakes,Peter Clifton
Publisher : Penguin Group Australia
Page : 227 pages
File Size : 42,5 Mb
Release : 2013-05-22
Category : Cooking
ISBN : 9781743481387

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CSIRO Total Wellbeing Diet Recipes on a Budget by Manny Noakes,Peter Clifton Pdf

The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition. Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Packed with recipes using everyday ingredients, highlights include: how to make cafe-style breakfasts and brunches for next-to-nothingusing inexpensive cuts of meat to create wonderful slow-cooked dishesclever ways to transform leftovers into delicious mealsplenty of ideas for making your own great-tasting dips, pastes, spice mixes and dressings that will save you a fortune.Lose weight and boost your vitality while enjoying the pleasures of good food.

Author : Peter Mirtschin,Arne Rasmussen,Scott Weinstein
Publisher : CSIRO PUBLISHING
Page : 432 pages
File Size : 43,7 Mb
Release : 2017-11-01
Category : Science
ISBN : 9780643106758

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Australia's Dangerous Snakes by Peter Mirtschin,Arne Rasmussen,Scott Weinstein Pdf

Australia’s venomous snakes are widely viewed as the world’s most deadly and are regarded with cautious curiosity, fascination and, regrettably, fear. Australia’s Dangerous Snakes examines the biology, natural history, venom properties and bite treatment of medically important venomous marine and terrestrial snakes. It contains comprehensive identification profiles for each species, supported by keys and photographs. In addition to their medical importance, the environmental roles of these snakes and the threats that are causing the decline of many of these reptiles are discussed. Drawing on the authors’ experience in the fields of herpetology, toxinology and clinical medicine, this book stimulates respect and admiration and dispels fear of Australia’s fascinating snakes. Australia’s Dangerous Snakes will provide hours of rewarding reading and valuable information for anyone interested in Australia’s unique wildlife and natural history, and will be an essential reference for herpetologists, toxinologists, physicians, zoo personnel and private snake collectors.