Cultivating Stillness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Cultivating Stillness book. This book definitely worth reading, it is an incredibly well-written.
Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching . The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, Cultivating Stillness is still the first book studied by Taoist initiates today.
Samyama - Cultivating Stillness in Action, Siddhis and Miracles by Yogani Pdf
Samyama - Stillness in Action, Siddhis and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results. Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is Stillness in Action. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Samyama is the fifth book in the series, preceded by Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.
Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.
What if it really wasn't that hard to find more peace, more quiet, more room in your heart for the Christ child to be born? Hawkins will guide you—calmly and simply—through the busy season of Advent, and you'll come out of the four weeks more centered, rested, and spiritually renewed. "The idea for this book arose from my own experience of contemplative prayer, prayer that finds its home, not in busy doing or speaking, but in becoming, in being," writes Hawkins. Some Advent titles promise reflective simplicity but actually require a lot of time or reading; Simply Wait is the exception. The exercises are very doable and focus on anticipation, hope, patience, and obedience. Questions and journal space are provided to help you contemplate more fully. This is an ideal individual or small-group study; a guide for groups is included. Instead of doing more and moving faster, find a way to reflect more, worry less, and connect authentically to the season with the grace-filled wisdom of Simply Wait.
Employing a comparative religious studies approach, this book provides a comprehensive discussion of early Quanzhen as a Daoist religious movement charactized by asceticism, alchemical transformation, and mystical experiencing. Emphasis is placed on the complex interplay among views of self, religious praxis, and religious experience.
Author : Victoria Kennick,Arvind Sharma Publisher : State University of New York Press Page : 292 pages File Size : 53,8 Mb Release : 2012-12-28 Category : Religion ISBN : 9781438444994
Spiritual Masters of the World's Religions by Victoria Kennick,Arvind Sharma Pdf
What is a spiritual master? Spiritual Masters of the World's Religions offers an important contribution to religious studies by addressing that question in the context of such themes as charismatic authority, role models, symbolism, and categories of religious perception. The book contains essays by scholar-practitioners on the topic of spiritual masters in Judaic, Christian, Islamic, Hindu, Sikh, Buddhist, Confucian, and Daoist traditions. It provides a full spectrum of exemplars, including founders, spiritual masters who highlight cultural themes, and problematic figures of modern times. To define spiritual master, the work of Max Weber, Mircea Eliade, Daniel Gold, and Bruce Lincoln is referenced to provide a balanced notion that includes both religionist and reductionist perspectives. This book takes readers from the past spiritual masters to the future of masters of any sort, posing food for thought about the future of master-disciple relationships in an emerging age of egalitarian sentiments.
This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Author : Joseph A. Adler Publisher : State University of New York Press Page : 344 pages File Size : 48,7 Mb Release : 2014-03-27 Category : Religion ISBN : 9781438451589
Reconstructing the Confucian Dao by Joseph A. Adler Pdf
Zhu Xi, the twelfth-century architect of the neo-Confucian canon, declared Zhou Dunyi to be the first true sage since Mencius. This was controversial, as many of Zhu Xi's contemporaries were critical of Zhou Dunyi's Daoist leanings, and other figures had clearly been more significant to the Song dynasty Confucian resurgence. Why was Zhou Dunyi accorded such importance? Joseph A. Adler finds that the earlier thinker provided an underpinning for Zhu Xi's religious practice. Zhou Dunyi's theory of the interpenetration of activity and stillness allowed Zhu Xi to proclaim that his own theory of mental and spiritual cultivation mirrored the fundamental principle immanent in the natural world. This book revives Zhu Xi as a religious thinker, challenging longstanding characterizations of him. Readers will appreciate the inclusion of complete translations of Zhou Dunyi's major texts, Zhu Xi's published commentaries, and other primary source material.
There exists a voice within each of us, a quiet whisper amidst the clamor of the world. It speaks not in words, but in feelings, intuitions, and deep knowing. This voice is our inner guide, our compass, always pointing us towards our truth. I recall a time when this inner voice was particularly strong. I was at a crossroads in my life, facing a decision that would have a profound impact on my future. Fear and uncertainty clouded my mind, each path seeming fraught with risk and the potential for regret. Yet, amidst this turmoil, a gentle voice emerged, urging me towards a path I had not considered. It was not a voice of logic or reason, but one of deep inner knowing. It felt like a pull towards a destiny that was meant for me, a path aligned with my true self. We are constantly bombarded with external noise, the opinions of others, societal expectations, and the relentless chatter of our own minds. This noise can easily drown out the subtle whisper of our inner voice, making it difficult to discern our own truth. At the crossroads of choice, this inner voice becomes paramount. It cuts through the confusion, providing clarity and direction. It speaks to our deepest desires, our values, and our innate wisdom. It guides us towards choices that are in alignment with our authentic selves. The inner voice is not always easy to hear. It requires stillness, presence, and a willingness to listen. It may come as a gentle nudge, a sudden insight, or a deep sense of knowing. The more we cultivate our ability to listen, the clearer and stronger this voice becomes. The inner voice is our compass, guiding us through the twists and turns of life. It is not infallible, but it always points us in the direction of our highest good. It may lead us down unexpected paths, challenge our preconceived notions, and push us beyond our comfort zones. This voice is not about seeking comfort or ease. It is about aligning with our truth, even when it is uncomfortable or challenging. It is about embracing growth, expansion, and the unfolding of our highest potential. Trusting this inner voice requires courage. It means letting go of the need for certainty and embracing the unknown. It means having faith in ourselves and the wisdom that resides within.
The Lieh-tzu is a collection of stories and philosophical musings of a sage of the same name who lived around the fourth century BCE. Lieh-tzu's teachings range from the origin and purpose of life, the Taoist view of reality, and the nature of enlightenment to the training of the body and mind, communication, and the importance of personal freedom. This distinctive translation presents Lieh-tzu as a friendly, intimate companion speaking directly to the reader in a contemporary voice about matters relevant to our everyday lives.
While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.
Advanced Yoga Practices - The AYP Plus Lessons by Yogani Pdf
The AYP Plus Lessons eBook is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. The Advanced Yoga Practices (AYP) Lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent Self-Pacing of practices for comfort and safety is a core teaching throughout the lessons. The AYP Lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, more than 15 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, published in 2004 and 2010, cover nearly 500 lessons combined. As the writings continued, the AYP Plus online service was launched in 2015, eventually providing nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel. Over the years, the AYP writings have been praised as one of the most comprehensive and accessible instructional resources on Full Scope Yoga - See hundreds of testimonials in the back of the book. With the publication of this large eBook, the full teachings contained in the AYP Plus Lessons are being made available in book form for the first time.
'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis. With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.
