Cultivating Your Microbiome

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Cultivating Your Microbiome

Bridgette Shea
Cultivating Your Microbiome Book PDF

Author : Bridgette Shea
Publisher : Simon and Schuster
Page : 306 pages
File Size : 44,6 Mb
Release : 2020-09-01
Category : Health & Fitness
ISBN : 9781620557815

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Cultivating Your Microbiome by Bridgette Shea Pdf

A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently ­acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.

Gut Garden

Katie Brosnan
Gut Garden Book PDF

Author : Katie Brosnan
Publisher : Cicada Books
Page : 44 pages
File Size : 49,6 Mb
Release : 2020-05-16
Category : Juvenile Nonfiction
ISBN : 9781800660014

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Gut Garden by Katie Brosnan Pdf

A visual exploration of the universe that exists within our own bodies. Within our bodies hides an entire world of organisms called microbes. They boost our immune systems, digest our food, regulate our metabolism and even impact on our mental health. Through Katie Brosnan’s personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment waste leaves our bodies. Along the way we learn about this fascinating scientific frontier and gain an insight into the vast ecosystem that exists inside us.

Grow Your Own: Understanding, Cultivating, and Enjoying Marijuana

Nichole Graf,Micah Sherman,David Stein,Liz Crain
Grow Your Own Understanding Cultivating and Enjoying Marijuana Book PDF

Author : Nichole Graf,Micah Sherman,David Stein,Liz Crain
Publisher : Tin House Books
Page : 300 pages
File Size : 51,7 Mb
Release : 2017-09-26
Category : Gardening
ISBN : 9781941040591

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Grow Your Own: Understanding, Cultivating, and Enjoying Marijuana by Nichole Graf,Micah Sherman,David Stein,Liz Crain Pdf

Honest, intelligent, and approachable, Grow Your Own combats the inaccurate stereotypes that are again being used to bolster the case for prohibition. Featured in Esquire, BuzzFeed, and more. The benefits of marijuana are undeniable—medicinally, sure, but also for stress, for creativity, and for relaxation. And as any homebrewer, winemaker, or backyard gardener can tell you, there’s a particular joy in doing it yourself. Whether you’re new to cannabis and need to walk through the basics, or you’re an experienced grower looking to hone your techniques, Grow Your Own provides all the background and instruction you need to set up a grow space, raise your plants, and harvest your buds. It will teach you how to choose a strain based on its flavors and effects, how to to manage insects and molds without the use of pesticides, and how to mix just the right soil. But Grow Your Own will also give you a primer on the myriad ways to enjoy cannabis—from carving an apple pipe to baking a delicious batch of pot brownies. With photography, visual aids, and illustrations from Allen Crawford (Whitman Illuminated), Grow Your Own makes cultivating cannabis as accessible as it is rewarding.

GUT HEALTH - Nurturing Your Microbiome for Overall Well-Being

Traci Conway,Ramon Montero
GUT HEALTH Nurturing Your Microbiome for Overall Well Being Book PDF

Author : Traci Conway,Ramon Montero
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 2024-01-14
Category : Health & Fitness
ISBN : 9798224213214

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GUT HEALTH - Nurturing Your Microbiome for Overall Well-Being by Traci Conway,Ramon Montero Pdf

"GUT HEALTH - Cultivating Your MicrioBiome" is an in-depth exploration to get to the bottom of the complicated interplay between gastrointestinal well-being and standard fitness. This meticulously crafted compendium, penned with the ad of adept authors, dives into strategies for preserving numerous microbiota while dispelling sensible expertise. Moreover, it emphasizes vital correlations linking gut health with cognitive characteristics and immune response. This fundamental roadmap empowers readers to optimize their internal microbial atmosphere and foster a harmonious existence imbued with vitality and equilibrium by furnishing worthwhile steering grounded in actionable vitamin know-how.

A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits

Dr. Shashikanth Vydyula
A Healthy Gut Means A Healthy You A Definitive Guide To Gut Microbiome And Its Benefits Book PDF

Author : Dr. Shashikanth Vydyula
Publisher : Dr. Shashikanth Vydyula
Page : 84 pages
File Size : 44,9 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 8210379456XXX

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A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits by Dr. Shashikanth Vydyula Pdf

Uncover how probiotics can supercharge your health with this powerful guide! Do you want to discover how you can drastically improve your gut health? Interested in learning about probiotics, but you’re not sure where to start? Then keep reading. Having a healthy gut microbiome is a vital part of our overall physical condition, which is scientifically-proven to help us live longer, stay healthier, and make the most of our bodies. Probiotics can have a drastic impact on all areas of our health, including our cognitive function, metabolism, immune system, and much more. Now, this book delves into the science behind probiotics, arming you with the knowledge you need to boost your health and experience the countless benefits of a healthy gut. From understanding the differences between probiotics and prebiotics to how a healthy microbiome can help fight countless ailments including IBS, Crohn’s disease, obesity, and much more, this book is perfect for anyone looking to improve their health. Inside this comprehensive book, you’ll discover: · An Introduction to Probiotics – Everything You Need to Know · The Underlying Science of Probiotics and Gut Health · The Powerful Impact of Probiotics on The Human Body · How to Develop a Healthy Gut Microbiome · Why Probiotics Can Help Cure Crohn’s Disease, IBS, Obesity, and More · Understanding the Key Differences Between Probiotics and Prebiotics · How Prebiotics Can Help Reduce Cancer Risk, Control Blood Pressure, and Reduce Inflammation · The BEST Foods for a Healthy Gut Microbiome · And So Much More! Covering the science, the future of probiotics, and a wide range of probiotic recipes for yogurts and other foods for a healthy gut microbiome, this definitive guide offers a profound plan for lasting health. Supercharge your body, develop a powerful gut microbiome, and begin your journey to a healthier life! Buy now to discover the wonders of a healthy gut today!

How to Grow a Baby

Amy Hammer
How to Grow a Baby Book PDF

Author : Amy Hammer
Publisher : Shambhala Publications
Page : 306 pages
File Size : 42,6 Mb
Release : 2021-10-19
Category : Family & Relationships
ISBN : 9780834843929

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How to Grow a Baby by Amy Hammer Pdf

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

The Microbiome Diet Reset

Mary Purdy
The Microbiome Diet Reset Book PDF

Author : Mary Purdy
Publisher : Unknown
Page : 156 pages
File Size : 40,9 Mb
Release : 2020
Category : Diet therapy
ISBN : 1641525339

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The Microbiome Diet Reset by Mary Purdy Pdf

Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four-Bean Chili, this combined cookbook and lifestyle guide delivers everything you need to kickstart a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Let's reset -- your gut will love you for it!

Restoring Your Intestinal Flora

Christopher Vasey
Restoring Your Intestinal Flora Book PDF

Author : Christopher Vasey
Publisher : Simon and Schuster
Page : 144 pages
File Size : 40,7 Mb
Release : 2021-05-04
Category : Health & Fitness
ISBN : 9781644110942

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Restoring Your Intestinal Flora by Christopher Vasey Pdf

• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects • Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet • Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotransmitters. In this easy-to-follow guide, Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods, and he outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu. Offering step-by-step methods, Vasey explains how to restore the flora after taking medications such as antibiotics, how to support your flora with the ingestion of prebiotics: high-fiber foods that provide essential nutrients for good gut health, and how to strengthen your flora with probiotics: foods or supplements that facilitate the regeneration of healthy intestinal flora. The author explores simple changes you can make in your eating and drinking habits to support your microbiome as well as practices to keep the flora of the colon out of the intestinal environment where they can wreak havoc. He also details the steps of the healing process, including the cleansing reactions you may experience as your intestinal flora rebalances. Providing everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone.

Super-Powered Immunity Starts in the Gut

Michelle Schoffro Cook
Super Powered Immunity Starts in the Gut Book PDF

Author : Michelle Schoffro Cook
Publisher : Simon and Schuster
Page : 206 pages
File Size : 54,8 Mb
Release : 2024-01-09
Category : Health & Fitness
ISBN : 9781644117415

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Super-Powered Immunity Starts in the Gut by Michelle Schoffro Cook Pdf

A research-backed guide to healing your gut and boosting immunity • Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function • Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best • Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplements Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest keys to warding off and fighting infectious diseases. In this practical guide, Dr. Cook shares tools and hands-on methods to transform your gut health for greater immunity and well-being. Distilling the most recent research, she explains the connection between GALT (gut-associated lymphoid tissue) and a strong gut-immune relationship. She offers methods to assess your gut health and select which healing approach would be best. She explores some of the main illnesses, conditions, and disorders that afflict the gut and lead to poor immune system performance, including excessive yeast growth, dysbiosis (an imbalanced microbiome where harmful microbes far outnumber the beneficial ones), and excessive gut permeability (which allows dangerous germs, microbes, and toxins to invade the blood stream). Showing how to treat these conditions holistically without damaging and compromising your gut and immune system, Dr. Cook shares powerful yet natural remedies like herbs, essential oils, and nutritional supplements. She looks at the role of probiotics and fermented foods in immunity, providing an extensive examination of how and why they work. She examines new research about particular probiotic strains that are effective against even the most drug-resistant health conditions like MRSA and C. difficile. She explains the often-invisible, immune-depleting damage caused by antibiotic use and what to do immediately if you’re taking antibiotics or have suffered damage from having done so. She also offers a detailed four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function. Explaining all of the necessary research-backed tools and techniques, this guide empowers you to take charge of your gut health, transform your immune system, and achieve vibrant health.

Your Blueprint for Strong Immunity

Dr Jenna Macciochi
Your Blueprint for Strong Immunity Book PDF

Author : Dr Jenna Macciochi
Publisher : Yellow Kite
Page : 400 pages
File Size : 45,7 Mb
Release : 2022-02-24
Category : Health & Fitness
ISBN : 9781529363616

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Your Blueprint for Strong Immunity by Dr Jenna Macciochi Pdf

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing' - Susannah Taylor 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

Healing with Clay

Ran Knishinsky
Healing with Clay Book PDF

Author : Ran Knishinsky
Publisher : Simon and Schuster
Page : 164 pages
File Size : 54,6 Mb
Release : 2022-02-01
Category : Health & Fitness
ISBN : 9781644114841

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Healing with Clay by Ran Knishinsky Pdf

• Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption • Explains how clay can be used for detoxification, protection, and nutritional supplementation • Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay product An exceptional detoxification agent, clay has been ingested as a traditional remedy and nutritional supplement throughout the world for thousands of years. It is still eaten on a daily basis by more than 200 cultures worldwide for better digestion, internal protection, and overall well-being. In this revised and expanded edition of The Clay Cure, Ran Knishinsky explores the science and history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption and revealing that clay eating is neither a crazy nor an aberrant behavior. He details how clay can be used as a protectant and detoxicant. He explains how clay is naturally absorbent and extremely gentle on the system and reveals how it’s safe to use, even during pregnancy. He also explores the newest scientific research around its detoxifying properties, antibacterial and antiviral effects, its potential use in obesity, and its role in the treatment of a handful of gastrointestinal conditions. The author examines the extraordinarily rich mineral content of clay and its benefits throughout the body. He details how to select the appropriate type and form of clay, when to consume, and how to purchase a high-quality clay product. Revealing how eating clay can truly benefit your health, this practical guide details everything you need to know about healing with Earth’s oldest natural remedy.

Overcoming Chronic Digestive Conditions

Nikki Kenward
Overcoming Chronic Digestive Conditions Book PDF

Author : Nikki Kenward
Publisher : Simon and Schuster
Page : 249 pages
File Size : 52,9 Mb
Release : 2023-10-03
Category : Health & Fitness
ISBN : 9781644117897

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Overcoming Chronic Digestive Conditions by Nikki Kenward Pdf

A holistic approach for healing trauma stored in the gut • Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions • Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth • Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma A healthy gut is fundamental to a healthy life. Embedded within our digestive ­system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.” Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to “speak” through bodywork such as CranioSacral Therapy and SomatoEmotional Release Therapy can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one’s psychospiritual life. Sharing visualization exercises and a hands-on process of listening to the gut layer by layer, the author helps readers unwind stagnant cellular patterns, discover the dynamic intelligence in every cell, and transform Post-Traumatic Gut into Post-Traumatic growth.

Self-Healing with Chinese Medicine

Clive Witham
Self Healing with Chinese Medicine Book PDF

Author : Clive Witham
Publisher : Simon and Schuster
Page : 622 pages
File Size : 41,7 Mb
Release : 2023-05-09
Category : Health & Fitness
ISBN : 9781644117064

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Self-Healing with Chinese Medicine by Clive Witham Pdf

Transform your health with the ecological approach of ancient Chinese medicine • Addresses how and why illness in the body occurs according to the natural principles of Chinese medicine • Shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression • Offers clear illustrations and step-by-step instructions for hands-on treatment modalities and techniques such as acupressure, massage, and Gua sha The human body is a part of nature and as such is governed by the universal principles of the natural world. When we turn to ancient Chinese medicine, we find a unique ecological approach to understanding how our body functions. Basic concepts like yin and yang, the balance of the elements, flow and blockage, dampness and dryness explain the effects of change on our body systems, thus providing tools for how to keep our body healthy and flourishing. In this detailed and easy-to-follow guide, licensed acupuncturist and health promoter Clive Witham addresses how and why illness in the body occurs and what we can do to nurse ourselves back to health. With clear illustrations and step-by-step instructions, he shares effective and proven self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. The simple application of the core principles of Chinese medicine give the backdrop of how you can use food therapy, manual techniques of acupressure and Gua sha, exercise, and lifestyle advice to make the changes you need from within. You can learn to assess your own ailments, understand the main syndromes and illness patterns, and become proactive in lifestyle changes that can alleviate symptoms and support recovery. Self-Healing with Chinese Medicine allows you to manage your own healing process, delve into a fresh perspective of the natural world to maintain balance and flow in your body system, and build up resilience with simple self-care.

Heal Your Oral Microbiome

Cass Nelson-Dooley
Heal Your Oral Microbiome Book PDF

Author : Cass Nelson-Dooley
Publisher : Simon and Schuster
Page : 100 pages
File Size : 50,9 Mb
Release : 2019-06-04
Category : Health & Fitness
ISBN : 9781612439143

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Heal Your Oral Microbiome by Cass Nelson-Dooley Pdf

“A must read if you truly want to understand oral health and how it affects the health of your overall systemic well-being . . . a healthcare gem.” —Dr. Mark Burhenne, DDS of Ask the Dentist It’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That’s why maintaining a balanced oral microbiome is one of the most important things you can do to set a solid foundation for your overall health. Heal Your Oral Microbiome is the first book out there to focus exclusively on the oral microbiome. In these pages, you’ll learn how your mouth paves the way for full-body health, as well as how to identify common habits and practices that could be negatively impacting your unique microbiome. You’ll also discover important steps you can take to heal and balance your mouth’s microbes to boost your immune system, fight a variety of illnesses and create a solid foundation for your overall well-being. “Wow. It’s high time a solid, clinician and consumer-friendly book is delivered on the oral microbiome, is it not? Cass Nelson-Dooley began researching the topic years ago, and is now arguably one of the foremost leading experts on integrative interventions for oral health.” —Dr. Kara Fitzgerald, author of Younger You

Thriving Mind

Jenny Brockis
Thriving Mind Book PDF

Author : Jenny Brockis
Publisher : John Wiley & Sons
Page : 331 pages
File Size : 50,5 Mb
Release : 2020-09-08
Category : Self-Help
ISBN : 9780730383659

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Thriving Mind by Jenny Brockis Pdf

Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.