Cyber Sober Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Cyber Sober book. This book definitely worth reading, it is an incredibly well-written.
Exploring the mind of a video gaming addict, Elaine's second book guides the reader through the journey of her son's addictive disorder and recovery. The story unfolds along the nine signs of gaming disorder and the five stages of addiction, weaving toward the recovery stage, including candid and insightful interviews with her son, Jake.Elaine calls upon the advice of experts to support her message that there is no easy way to survive video gaming addiction or any other addiction's withdrawal and recovery. It takes a lot of time, patience, Herculean strength, and enormous support from others, including family, friends, and professional therapy. But it is possible to detox from this compulsion. It is possible to reach the stage of recovery. And it is worth moving through the pain to arrive at the other side, more fully alive."Thought-provoking, emotionally moving, informative and triumphant, Uskoski's guide explains the shocking world of Video Gaming Addiction through the lens of a mother and her heroic efforts to save her son from his harmful addiction."Cindy Rescorl, Parent"Raw, heartbreaking, and heart-warming. this story takes you on a roller coaster of emotions into and out of the depths of gaming."Michelle NogueiraAddiction Problem Gambling and Technology Overuse Counselor, Homewood Health Centre
Cyber Security by M. U. Bokhari,Namrata Agrawal,Dharmendra Saini Pdf
This book comprises select proceedings of the annual convention of the Computer Society of India. Divided into 10 topical volumes, the proceedings present papers on state-of-the-art research, surveys, and succinct reviews. The volume covers diverse topics ranging from information security to cryptography and from encryption to intrusion detection. This book focuses on Cyber Security. It aims at informing the readers about the technology in general and the internet in particular. The book uncovers the various nuances of information security, cyber security and its various dimensions. This book also covers latest security trends, ways to combat cyber threats including the detection and mitigation of security threats and risks. The contents of this book will prove useful to professionals and researchers alike.
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
Respected Bible scholar Ron Rhodes, author of The Coming Oil Storm, addresses another timely issue with integrity in this exploration of how over-dependence on technology puts the nation at risk for cyberattacks and sets the stage for the end times. With up-to-date information, Rhodes prepares readers for the possibility of technology-based warfare and helps them view it in a biblical context as he addresses the following hot topics: what Christians need to know about cybercontrol and the Antichrist what technology and security experts have to say about the risks the validity of the threat of cyberterrorism what a cyberattack against the U.S. would look like the possible role of cyberattacks in end-time wars Both captivating and helpful, this compelling resource provides the truth behind the technology and its likely role in God’s plan for the future.
In 'Coercion', leading international relations scholars Kelly M. Greenhill and Peter Krause have gathered together an eminent cast of contributors to produce what promises to be a field-shaping work on one of IR's most essential subjects: coercion, whether in the form of compellence, deterrence, or a mix of the two. The volume moves beyond these traditional premises and examines the critical issue of coercion in the 21st century, capturing fresh theoretical and policy relevant developments and drawing upon data and cases from across time and around the globe.
Everyone knows the rules of growing up. Once you're eighteen things become clearer, childhood problems melt away, and you're ready to go out and conquer the world. You're now an adult. You can look your parents in the eye as equals. Officially, you're on your own, and now you'll only look back fondly at what you once were, an immature child still learning about life. Or so you'd think. Jake is a young adult who grew up with the support of his family, especially his mother, Elaine. Though he experienced some rough patches as a child and fitting in was a constant challenge, she's been there for him. But it's time for Jake to "grow up" and for him, that means no longer needing his family. It turns out that life without them is a far greater struggle than he ever imagined. Living independently is hard, but admitting it is even harder. Join this true story of conflict and heart-pounding moments, as both mother and son explore the concept of parenting as a lifelong commitment.
Cybersecurity Discourse in the United States by Sean T. Lawson Pdf
This book examines the role of cyber-doom rhetoric in the U.S. cybersecurity debate. For more than two decades, fear of "cyber-doom" scenarios—i.e. cyberattacks against critical infrastructure resulting in catastrophic physical, social, and economic impacts—has been a persistent feature of the U.S. cybersecurity debate. This is despite the fact that no cyberattack has come close to realizing such impacts. This book argues that such scenarios are part of a broader rhetoric of cyber-doom within the U.S. cybersecurity debate, and takes a multidisciplinary approach that draws on research in history, sociology, communication, psychology, and political science. It identifies a number of variations of cyber-doom rhetoric, then places them into a larger historical context, assesses how realistic the fears expressed in such rhetoric are, and finally draws out the policy implications of relying on these fears to structure our response to cybersecurity challenges. The United States faces very real cybersecurity challenges that are, nonetheless, much less dramatic than what is implied in the rhetoric. This book argues that relying on cyber-doom rhetoric to frame our thinking about such threats is counterproductive, and encourages us to develop ways of thinking and speaking about cybersecurity beyond cyber-doom. This book will be of much interest to students of cybersecurity, foreign policy, public administration, national security, and international relations in general.
Senior Leadership Roundtable on Military and Defence Aspects of Border Security in South East Europe by I.V. Lochard Pdf
The region of South East Europe (SEE), which is home to both NATO and Partnership for Peace (PfP) countries, serves as an important corridor between Europe and the Middle East, North Africa, and the Caucasus. In recent years, however, SEE has also experienced high levels of cross-border, military and defense-related challenges in the form of migration, smuggling, terrorism, and cyber threats. Furthermore, the use of the new information environment (IE) to further extremism in SEE and elsewhere in NATO and PfP countries has had far-reaching command and control (C2) implications for the Alliance. A collaborative interdisciplinary, international and regional approach is clearly needed to adequately assess and address these hybrid threats. This book presents papers delivered at the NATO Science for Peace and Security (SPS) event: “Senior Leadership Roundtable on Military and Defense Aspects of Border Security in South East Europe”, held in Berovo, the Former Yugoslav Republic of Macedonia* from 23-30 September 2017. The aim of this special SPS grant was to maximize opportunities for extensive dialogue and collaboration between senior regional members, and the almost 70 distinguished academic and legal experts, as well as current or former senior-level practitioners from various governments, NATO bodies, and international organization that participated. It was the first SPS event of its kind in SEE as well as the first NATO SPS grant to be co-executed by the U.S. Department of Defense via the U.S. National Defense University. Other co-organizers were the C4I and Cyber Center of Excellence at George Mason University and PfP partner institution, the General Mihailo Apostolski Military Academy – Skopje, Associate Member of the University of Goce Delčev – Stip. The book is divided into five parts: global trends, defining the problem, policy and academic solutions, national and regional case studies, and technological solutions. It will prove an invaluable source of reference for all those with an interest in the SEE region as well as cross-border hybrid threats, in general. * Turkey recognizes the Republic of Macedonia with its constitutional name.
Author : Elena Martellozzo,Emma A Jane Publisher : Taylor & Francis Page : 230 pages File Size : 42,8 Mb Release : 2017-06-26 Category : Social Science ISBN : 9781317267300
Cybercrime and its victims by Elena Martellozzo,Emma A Jane Pdf
The last twenty years have seen an explosion in the development of information technology, to the point that people spend a major portion of waking life in online spaces. While there are enormous benefits associated with this technology, there are also risks that can affect the most vulnerable in our society but also the most confident. Cybercrime and its victims explores the social construction of violence and victimisation in online spaces and brings together scholars from many areas of inquiry, including criminology, sociology, and cultural, media, and gender studies. The book is organised thematically into five parts. Part one addresses some broad conceptual and theoretical issues. Part two is concerned with issues relating to sexual violence, abuse, and exploitation, as well as to sexual expression online. Part three addresses issues related to race and culture. Part four addresses concerns around cyberbullying and online suicide, grouped together as ‘social violence’. The final part argues that victims of cybercrime are, in general, neglected and not receiving the recognition and support they need and deserve. It concludes that in the volatile and complex world of cyberspace continued awareness-raising is essential for bringing attention to the plight of victims. It also argues that there needs to be more support of all kinds for victims, as well as an increase in the exposure and punishment of perpetrators. Drawing on a range of pressing contemporary issues such as online grooming, sexting, cyber-hate, cyber-bulling and online radicalization, this book examines how cyberspace makes us more vulnerable to crime and violence, how it gives rise to new forms of surveillance and social control and how cybercrime can be prevented.
Understanding Modern Warfare by David Jordan,James D. Kiras,David J. Lonsdale,Ian Speller,Christopher Tuck,C. Dale Walton Pdf
A fully revised and updated new edition of this leading introduction to the theory and conduct of warfare in the twentieth and twenty-first centuries. The book combines analysis of key concepts, theory and military doctrine with reference to relevant examples from history, and integrates the land, sea and air environments.
The Security Consultant's Handbook by Richard Bingley Pdf
A compendium of essential information for the modern security entrepreneur and practitioner The modern security practitioner has shifted from a predominantly protective site and assets manager to a leading contributor to overall organisational resilience. Accordingly, The Security Consultant's Handbook sets out a holistic overview of the essential core knowledge, emerging opportunities and approaches to corporate thinking that are increasingly demanded by employers and buyers in the security market. This book provides essential direction for those who want to succeed in security, either individually or as part of a team. It also aims to stimulate some fresh ideas and provide new market routes for security professionals who may feel that they are underappreciated and overexerted in traditional business domains. Product overview Distilling the author’s fifteen years’ experience as a security practitioner, and incorporating the results of some fifty interviews with leading security practitioners and a review of a wide range of supporting business literature, The Security Consultant’s Handbook provides a wealth of knowledge for the modern security practitioner, covering: Entrepreneurial practice (including business intelligence, intellectual property rights, emerging markets, business funding and business networking)Management practice (including the security function’s move from basement to boardroom, fitting security into the wider context of organisational resilience, security management leadership, adding value and professional proficiency)Legislation and regulation (including relevant UK and international laws such as the Human Rights Act 1998, the Data Protection Act 1998 and the Geneva Conventions)Private investigations (including surveillance techniques, tracing missing people, witness statements and evidence, and surveillance and the law)Information and cyber security (including why information needs protection, intelligence and espionage, cyber security threats, and mitigation approaches such as the ISO 27001 standard for information security management)Protective security (including risk assessment methods, person-focused threat assessments, protective security roles, piracy and firearms)Safer business travel (including government assistance, safety tips, responding to crime, kidnapping, protective approaches to travel security and corporate liability)Personal and organisational resilience (including workplace initiatives, crisis management, and international standards such as ISO 22320, ISO 22301 and PAS 200) Featuring case studies, checklists and helpful chapter summaries, The Security Consultant's Handbook aims to be a practical and enabling guide for security officers and contractors. Its purpose is to plug information gaps or provoke new ideas, and provide a real-world support tool for those who want to offer their clients safe, proportionate and value-driven security services. About the author Richard Bingley is a senior lecturer in security and organisational resilience at Buckinghamshire New University, and co-founder of CSARN, the popular business security advisory network. He has more than fifteen years’ experience in a range of high-profile security and communications roles, including as a close protection operative at London’s 2012 Olympics and in Russia for the 2014 Winter Olympic Games. He is a licensed close protection operative in the UK, and holds a postgraduate certificate in teaching and learning in higher education. Richard is the author of two previous books: Arms Trade: Just the Facts(2003) and Terrorism: Just the Facts (2004).
Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety. The fundamental components of staying sober--not using, going to meetings, reaching out, working the Steps, and serving other--are only the beginning of the strategies offered. Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety.
Myths and Realities of Cyber Warfare by Nicholas Michael Sambaluk Pdf
This illuminating book examines and refines the commonplace "wisdom" about cyber conflict-its effects, character, and implications for national and individual security in the 21st century. "Cyber warfare" evokes different images to different people. This book deals with the technological aspects denoted by "cyber" and also with the information operations connected to social media's role in digital struggle. The author discusses numerous mythologies about cyber warfare, including its presumptively instantaneous speed, that it makes distance and location irrelevant, and that victims of cyber attacks deserve blame for not defending adequately against attacks. The author outlines why several widespread beliefs about cyber weapons need modification and suggests more nuanced and contextualized conclusions about how cyber domain hostility impacts conflict in the modern world. After distinguishing between the nature of warfare and the character of wars, chapters will probe the widespread assumptions about cyber weapons themselves. The second half of the book explores the role of social media and the consequences of the digital realm being a battlespace in 21st-century conflicts. The book also considers how trends in computing and cyber conflict impact security affairs as well as the practicality of people's relationships with institutions and trends, ranging from democracy to the Internet of Things.
“Detachment” has been the standard message of most addiction literature for the last twenty years. The conventional wisdom offered to an addict’s loved ones has been to let the addict “hit bottom” before intervening. Now intervention specialist Debra Jay challenges this belief and offers a bold new approach to treating addiction that provides a practical and spiritual lifeline to families struggling with alcohol or drug abuse. In No More Letting Go, Jay argues that the traditional advice of “letting go” too often destroys both the addict and the family physically, emotionally, and spiritually. Jay contends that addiction is everybody’s business–not just the addict’s–and addiction doesn’t have the right to trump the welfare of a family. In short, highly accessible chapters written with warmth, understanding, and compassion, Jay weaves together philosophical and religious thought; new science on the brain function of an addict; the physical and psychological impact of addiction on family members; and poignant, real-life family stories. No More Letting Go is a powerful, informative guide that provides comfort, hope, and practical advice to anyone affected by a family member’s addiction.
Horizon Cyber 2030 by Arnaud Tanguy,Gérôme Billois,Fabien Gainier,Yann Bonnet,QUICHAUD Marguerite ,COUSIN Mathieu Pdf
Collective work on the prospects and challenges in the field of cyber security to 2030. The fruit of reflection by the Campus Cyber anticipation working group, this analysis is based on contributions from over sixty public and private organizations.