Author : Oliver Knight
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1911162055
Cycling Jersey
Oliver Knight
Cycling Jerseys
Cycling Jerseys Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Cycling Jerseys book. This book definitely worth reading, it is an incredibly well-written.
The Art of the Cycling Jersey
Chris Sidwells
Author : Chris Sidwells
Publisher : Rodale Books
Page : 224 pages
File Size : 45,6 Mb
Release : 2017-06-13
Category : Sports & Recreation
ISBN : 9781623367381
The Art of the Cycling Jersey by Chris Sidwells Pdf
The Art of the Cycling Jersey celebrates the cycling jersey in all its forms. Cycling enthusiast and author Chris Sidwells explores the most important designs in cycling history, as well as the teams, riders, and races where each piece was worn. Organized chronologically, this is the story of the cycling jersey from the first simple garments that early cyclists wore in the 1900s, to the technology-laden jerseys top riders and Tour de France winners wear today. Cycling jerseys represent many different things. For a cyclist they must be functional. For team sponsors they must stand out and increase brand awareness. For cycling fans they help pick out their favorite riders and identify a race or competition leader. Jerseys show who is a world or a national champion, and in some races, jerseys represent a competitor’s nationality. But cycling jerseys have evolved into something bigger. They can evoke good times or bad times, success or failure. Above all, jerseys mark the great occasions of cycling and speak of its history, personalities, and style. With more than 200 color photographs and insightful commentary, The Art of the Cycling Jersey is a great gift and must-have book for any style-conscious, road-racing enthusiast.
The Art of the Cycling Jersey
Chris Sidwells
Author : Chris Sidwells
Publisher : Rodale
Page : 226 pages
File Size : 52,8 Mb
Release : 2017-06-13
Category : Sports & Recreation
ISBN : 9781623367374
The Art of the Cycling Jersey by Chris Sidwells Pdf
The Art of the Cycling Jersey celebrates the cycling jersey in all its forms. Cycling enthusiast and author Chris Sidwells explores the most important designs in cycling history, as well as the teams, riders, and races where each piece was worn. Organized chronologically, this is the story of the cycling jersey from the first simple garments that early cyclists wore in the 1900s, to the technology-laden jerseys top riders and Tour de France winners wear today. Cycling jerseys represent many different things. For a cyclist they must be functional. For team sponsors they must stand out and increase brand awareness. For cycling fans they help pick out their favorite riders and identify a race or competition leader. Jerseys show who is a world or a national champion, and in some races, jerseys represent a competitor's nationality. But cycling jerseys have evolved into something bigger. They can evoke good times or bad times, success or failure. Above all, jerseys mark the great occasions of cycling and speak of its history, personalities, and style. With more than 200 color photographs and insightful commentary, The Art of the Cycling Jersey is a must-have book for any style-conscious, road-racing enthusiast.
Cycling Jerseys
Chris Sidwells
Author : Chris Sidwells
Publisher : Thames & Hudson
Page : 0 pages
File Size : 40,5 Mb
Release : 2017
Category : Bicycle racing
ISBN : 0500518858
Cycling Jerseys by Chris Sidwells Pdf
Cycling jerseys represent many different things. For a cyclist they must be functional. For team sponsors they must stand out, and in doing so they must increase brand awareness. For cycling fans they help pick out their favorites or a race or competition leader. Jerseys show who is a world or a national champion. And in some races, jerseys tell of a competitor's nationality. But cycling jerseys have evolved into something bigger than all those things. Some jerseys are iconic, others stylish, and some are beautiful. They can evoke good times or bad times, success or failure. Above all, jerseys mark the great occasions of cycling, they speak of its history, its personalities and its style. And all jerseys have an element of art in their design. Cycling Jerseys celebrates the cycling jersey in all its forms. With stunning pictures and snatches of history, this is the story of the cycling jersey told in 192 gorgeous pages. From the first simple garments that early cyclists raced in, to the technologyladen jerseys top riders use today. This book looks at the iconic jerseys associated with great riders and with great teams, the jerseys of champions and nations, and the jerseys that leaders wear in the most famous races.
The Complete Idiot's Guide to Cycling
Vic Armijo
Author : Vic Armijo
Publisher : Penguin
Page : 436 pages
File Size : 51,5 Mb
Release : 1999-07-01
Category : Sports & Recreation
ISBN : 9781101198728
The Complete Idiot's Guide to Cycling by Vic Armijo Pdf
Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.
Cycling For Dummies - UK
Gavin Wright,Ben Williams
Author : Gavin Wright,Ben Williams
Publisher : John Wiley & Sons
Page : 376 pages
File Size : 48,7 Mb
Release : 2013-03-29
Category : Sports & Recreation
ISBN : 9781118364369
Cycling For Dummies - UK by Gavin Wright,Ben Williams Pdf
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Effective Cycling
John Forester
Author : John Forester
Publisher : MIT Press
Page : 642 pages
File Size : 48,8 Mb
Release : 1993
Category : Sports & Recreation
ISBN : 0262560704
Effective Cycling by John Forester Pdf
bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have
Fit Pregnancy For Dummies
Catherine Cram,Tere Stouffer Drenth
Author : Catherine Cram,Tere Stouffer Drenth
Publisher : John Wiley & Sons
Page : 375 pages
File Size : 43,7 Mb
Release : 2011-05-04
Category : Health & Fitness
ISBN : 9781118069882
Fit Pregnancy For Dummies by Catherine Cram,Tere Stouffer Drenth Pdf
Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!
Beyond the Twelve-Ounce Curl
Mark Sinderson
Author : Mark Sinderson
Publisher : Mark Sinderson
Page : 205 pages
File Size : 45,8 Mb
Release : 2010-12
Category : Health & Fitness
ISBN : 9780983057000
Beyond the Twelve-Ounce Curl by Mark Sinderson Pdf
Let's face it, good beer and food tastes great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say "pass me another beer " Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer and food lovers get fit and lose weight without giving up good beer or food You will learn tips, ideas, strategies and suggestions based on my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, reading this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love. The book is loaded with straightforward information, including a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas: Your Diet: You will learn how to manage your calorie intake and how to make smart decisions about the food you eat. Whether you are looking to lose weight or just eat healthier, I can help you get the most from your diet and still let you enjoy good beer and food. Your Heart: Discover the secret that allows you to control your workouts and build a healthy heart. You will be able to start down the road to aerobic fitness and all of the benefits it provides, like weight loss, lower blood pressure and cholesterol, and more energy each and every day. Your Body: Gain back the strength and flexibility you once had by doing some basic exercises. Help your body endure the stresses of everyday life and "turn back the clock" on aging and muscle loss. Your Life: Learn how to make health and fitness part of your everyday routine and enjoy the benefits for the rest of your life. Being fit and eating well can actually go together. You will be able to take pride in the "new you" and still enjoy the food and beer that you love. Not to mention that your friends will all be jealous of you
The Art of the Jersey
Andy Storey
Author : Andy Storey
Publisher : Mitchell Beazley
Page : 0 pages
File Size : 40,8 Mb
Release : 2016-07-05
Category : Design
ISBN : 1784721662
The Art of the Jersey by Andy Storey Pdf
A lifelong cycling enthusiast, Andy Storey has assembled a huge collection of the most important and memorable designs in recent cycling history. For each jersey he brings together key information, context and extended captions telling the jersey's story. With quotes from pro-riders and insiders at major cycling brands, this book is the perfect gift for any cycling enthusiast.
The Cycling Bible
Chris Sidwells
Author : Chris Sidwells
Publisher : Vertebrate Publishing
Page : 291 pages
File Size : 45,5 Mb
Release : 2023-03-02
Category : Sports & Recreation
ISBN : 9781839811227
The Cycling Bible by Chris Sidwells Pdf
The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.
Fitness Cycling
Shannon Sovndal
Author : Shannon Sovndal
Publisher : Human Kinetics
Page : 226 pages
File Size : 51,5 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781450429306
Fitness Cycling by Shannon Sovndal Pdf
Covering the essentials of cycling, including equipment, training guidelines and fitness assessment, this book features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialing.
Smart Cycling
League of American Bicyclists
Author : League of American Bicyclists
Publisher : Human Kinetics
Page : 162 pages
File Size : 55,5 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9780736087179
Smart Cycling by League of American Bicyclists Pdf
Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.
The Bicycling Big Book of Cycling for Women
Selene Yeager
Author : Selene Yeager
Publisher : Rodale
Page : 322 pages
File Size : 41,8 Mb
Release : 2015-09-15
Category : Sports & Recreation
ISBN : 9781623364861
The Bicycling Big Book of Cycling for Women by Selene Yeager Pdf
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Knack Cycling for Everyone
Leah Garcia,Jilayne Lovejoy
Author : Leah Garcia,Jilayne Lovejoy
Publisher : Rowman & Littlefield
Page : 256 pages
File Size : 47,9 Mb
Release : 2010-06-01
Category : Sports & Recreation
ISBN : 9780762763412
Knack Cycling for Everyone by Leah Garcia,Jilayne Lovejoy Pdf
Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance