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Guidebook to cycling the Way of the Roses across Lancashire and Yorkshire, from Morecambe to Bridlington. A 170 mile coast to coast across the north of England split into 3 days, with alternative 4 and 5 day itineraries outlined. Maps and route profiles are provided for each stage, with advice on preparation, equipment and accommodation.
Guidebook to cycling Lon Las Cymru, a 255 mile (410km) route from Cardiff, or 242 mile (390km) from Chepstow to Holyhead, showcasing Wales's beautiful rural heartland. Divided into 5 stages, the route (which follows quiet roads and traffic-free paths) is described south to north from both Cardiff and Chepstow. Accompanying route description for each stage is 1:100,000 mapping and elevation profiles, giving a clear indication of course. Suggested summary schedules from both start destinations are included, detailing possible 4 to 7 day cycle options. Also included is handy practical information about transport to and from the route, accommodation en route, baggage transfer options and preparing your bike. Passing through the Brecon Beacons National Park, Snowdonia National Park, and over the Black Mountains, the Brecon Beacons and the Cambrian Mountains, the route is as scenic as it is rewarding making it a ride to remember.
Cycling the Pennine Bridleway by Keith Bradbury Pdf
This guidebook covers the northern stages of the Pennine Bridleway, through Lancashire, Yorkshire and Cumbria, a dedicated and waymarked mountain biking and horse-riding trail that opened in 2011. Using part of the Mary Towneley Loop, the route is described for mountain bikers from Summit, just outside Rochdale all the way to Ravenstonedale in Cumbria, in about 176km. 11 circular day mountain bike routes are included for those who do not wish to ride the whole route as a linear trail. It splits the main bridleway into rides of 8 - 16 miles in length. A grand total of 384km of trail are covered, mapped using OS map extracts and illustrated with profiles, photographed and described in enough detail to suit all levels of navigational ability. Appendices also offer information on local facilities, accommodation, bike shops and other useful contacts for planning your days out or longer trip along the Bridleway, and information provided before each route description includes distance, ascent, grading, estimated time and percentage of route off-road, as well as maps needed and pubs and cafes en route.
Hadrian's Cycleway by Rachel Crolla,Carl McKeating Pdf
Hadrian's Cycleway is a 174 mile route from Ravenglass in Cumbria to South Shields. Also known as Route 72, this coast-to-coast route heads north up the Cumbrian coast to reach the Solway AONB before crossing northern England along Hadrian's Wall and into Northumberland. Suitable for cyclists of all abilities, the ride is usually completed over three days from west to east. The route allows cyclists to explore Hadrian's Wall World Heritage Site, visiting Roman forts including Vindolanda and Housesteads as well as milecastles, abbeys and historic towns. Other highlights include the Cumbrian coast, Tyne Valley and the famous Sycamore Gap. While the main route is described from west to east over three days, the guide provides plenty of information about other options. Advice is given at the end of each stage about how to complete the route from east to west, as the route can be used in connection with other coast to coast routes to create week-long round trips. Other itineraries include a two-day Wall Only ride from Bowness-on-Solway to South Shields, and a 'More Wall Alternative' to Day 2. The guide also features extensive listings of accommodation, bike shops and other cyclist-friendly facilities.
The Camino de Santiago de Compostela (Camino Francés or Way of St James) is among the world's most famous pilgrimages: Christian pilgrims have travelled to the shrine of St James in Santiago, northern Spain, since the ninth century. This guide provides all the information you need to successfully cycle the Camino. The Camino Francés is the most popular variant of the Camino, linking St Jean-Pied-de-Port on the French-Spanish border with Santiago via Pamplona, Burgos and León. The guide presents the journey in 18 stages. Two versions of the route are described, the first (770km) based closely on the walkers' route and suitable for hybrid or mountain bikes; the second (798km) a 'road route' for road and touring cycles. It can be cycled in around 10-14 days and is very well provisioned. Clear route description and mapping are accompanied by notes on local points of interest, as well as background information on Spanish history and the history of the Camino. The practicalities are also thoroughly covered, including travel to and from the route, accommodation, facilities, kit and how to qualify for and obtain your Compostela (pilgrims' certificate). Whether you're seeking a spiritual journey, a physical challenge or just a holiday, the Camino promises an unforgettable experience - from the beautiful landscapes, historic towns and rich culture of northern Spain to the famed camaraderie with other wayfarers. Blending information with inspiration, this guide is an ideal companion to cycling this UNESCO-listed route.
The Ultimate Southern France Cycling Guide by Emeritus Professor of Russian Richard Peace,Richard Peace Pdf
A guide to the leisure cycle routes south of the Loire Valley in France. It includes traffic-free routes and signed touring routes with a factfile and a text description of what to see along the way.
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
This guidebook describes 37 day rides for all abilities, and 22 linking routes for more experienced cycle tourists, allow riders to visit all the essential sights in over 20 islands of the Hebrides and of the Firth of Clyde. Routes range from those suitable for short weekend breaks to a challenging 600-mile tour (includes the 200 mile Hebridean Way / NCR 780 along the length of the Outer Hebrides). Whether you're putting together a fortnight's tour or just enjoying a few day rides from a single base, this guide is packed with useful information to help you make the most of your trip. The Hebridean islands offer a wealth of wonderful scenery: the majestic Cuillin mountains on Skye; the otherworldly palm trees on Bute; the marvellous white shell sands on Tiree and Harris. This guidebook features detailed custom mapping and elevation profiles for all routes, and comprehensive information of ferry and transport routes, accommodation, food and drink, supplies, cycle spares and repairs. Island hopping in these islands is a magical experience. The guide visits over 20 of them and each has its own interesting history and wildlife. Reasonably fit cyclists can enjoy these routes at their own pace; experienced cycle tourists will eat up the miles.
New guide to the Coast to Coast (C2C) Sustrans cycle route, across the UK, from Whitehaven or Workington to Tynemouth or Sunderland, through the English Lake District, the Eden Valley and the Pennines. 140 miles mostly on cycle paths, forest tracks and minor roads with off-road options and taster day rides described. For all abilities.
Publishing to coincide with the Tour de Yorkshire, a new race introduced on the back of the success of the 2015 Tour de France starting race, this is the second title in a series of eight UK regional Cycling Climbs guides. With revised and revisited routes from bestselling cycling guides 100 Greatest Cycling Climbs and Another 100 Greatest Cycling Climbs, as well as over 50% new material, Simon Warren uncovers 60 of the best cycling climbs in Yorkshire. Selected as the starting point of the 2015 Tour de France, Yorkshire indeed offers some of the most challenging cycling climbs in Britain. From the cobbled streets above Halifax, through the winding wilderness of the Moors and out onto the far-reaching plains of the Dales, there are a multitude of picturesque routes ready for all cycling enthusiasts to enjoy. With a careful dissection of each climb alongside tips and pointers for all abilities, Simon Warren once again offers expert advice on conquering the most challenging of hills.
Lost Lanes Central England: 36 Glorious Bike Rides in The by Jack Thurston Pdf
Jack Thurston, best-selling author of the Lost Lanes series, takes you on a freewheeling tour of the hidden lanes and forgotten byways of the Midlands and beyond, from the windswept hills of Shropshire to the big skies of Lincolnshire, from the crags of the Peak District to the comely villages of the Cotswolds. Graded from easy to challenging, with listings of the best pubs and tea stops, wild swim spots, viewpoints and accommodation too. Accompanied by a dedicated website, downloadable GPX files, turn-by-turn route instructions and detailed maps. All rides are accessible by train and include Derbyshire, Lincolnshire, Nottinghamshire, Leicestershire, Rutland, Northamptonshire, Warwickshire, Gloucestershire, Worcestershire, Herefordshire, Shropshire and Cheshire.> Enjoy the traffic-free trails of the Peak District, taking in dramatic landscapes, grand country houses and a wealth of industrial archaeology> Explore the Cotswolds on its quietest country lanes and hidden byways, stopping at cosy pubs and breathtaking sunset viewpoints> Follow in the tyre tracks of Edward Elgar to the summit of the Malvern Hills for some of the most splendid views of England > Discover secret Birmingham on its vast network of canal towpaths and traffic-free urban greenways> Ride high along the dramatic Shropshire Hills on the contours of Brown Clee Hill, the Wrekin, the Stiperstones and Wenlock Edge
Cycling Land's End to John o' Groats by Richard Barrett Pdf
A concise guide to cycling LEJOG - Land's End to John o' Groats - describing an idyllic route that follows quieter roads and traffic-free paths but without too much meandering. Covering 1000 miles, the route is divided into 14 stages and can be comfortably ridden in two weeks. Easy-to-follow route descriptions are accompanied by clear mapping and useful gradient profiles, together with route highlights and points of interest, of which there are many. Invaluable tips and tricks are also included from preparing yourself to preparing your bike, together with logistical advice such as getting to and from the start and finish, accommodation options and more. In addition to the main 14-stage schedule (which includes an alternative option through Central Scotland), longer and shorter schedules are also suggested, making it easy to prepare a personally tailored adventure. The route, which passes through a diverse range of landscapes, from almost sea level across the Somerset Levels to over 1400ft through the magnificent Cairngorm Mountains, showcases some of Britain's best cycling. It is a must for anyone who's ever been remotely tempted to take on this iconic end-to-end challenge.
Cycling the Reivers Route by Rachel Crolla,Carl McKeating Pdf
As the wildest of the northern coast-to-coast cycle routes, the Reivers Route explores the rich Border Reiving history of northern England and the Scottish Borders. Travelling 173 mile (280km) from Whitehaven to Tynemouth, this four-day cycle tour takes in the Cumbrian coast, northern Lake District, Northumberland National Park and North Tynedale, offering memorable off-road cycling through Kershope Forest and around Kielder Water. The route offers both on and off-road cycling, and is suitable for cyclists using touring or hybrid bikes. Places to stay overnight include Carlisle, Bailey Mill and Bellingham. The guidebook also offers the Borderers Ride, an alternative coast-to-coast ride along the England-Scotland border from Gretna to Berwick-upon-Tweed. This route joins up the fantastic middle section of the Reivers Route with a route heading north via Wooler and the Holy Island of Lindisfarne to finish at Berwick-upon-Tweed. Whether on the Reivers Route or the Borderers Ride, these cycle tours offer exceptional cycling on gated roads and quiet cycle paths as they explore rolling hillsides, remote forests and plenty of historic sites. This guidebook provides everything you need to enjoy a successful cycle tour on the Reivers Route or Borderers Ride. Each stage includes detailed 1:100,000 mapping, profiles and comprehensive route description containing insights into points of interest along the way. The introduction offers plenty of information about the area's history, as well as practical advice about suitable bikes, equipment, and transport to and from the route. The appendices feature useful contacts for bike shops and available accommodation.
Cycling the Route Des Grandes Alpes by Giles Belbin Pdf
Abounding in history and dotted with cols coloured by stories about the world's greatest cyclists, the Route des Grandes Alpes (RdGA) is a must for competent, hill-hungry cycle tourers. Covering some 720km from Lake Geneva (Lac Léman) to mediterranean Nice, the route is described across 14 stages and can be completed in anywhere from 7 to 14 days - depending on how you'd like to spread out the 17,000m of climbing. Six variants are also described, ensuring no holiday is compromised or cut short if a col on route is closed. Clear and concise route descriptions are provided for each stage (and variant), together with 1:150K mapping and extremely helpful gradient profiles. Also included is invaluable practical advise - everything from bicycle selection (including eBikes) and nutrition in the saddle, to logistical planning and accommodation options. Showcasing some of the world's best Alpine cycling, the RdGA takes in 17 major climbs, including the famous Col de l'Iseran (the highest paved pass in the Alps), the Col du Galibier (favourite climb of Tour de France founder, Henri Desgrange) and the Col d'Izoard (synonymous with cycling legends Fausto Coppi and Louison Bobet). It also passes through some of the most spectacular national parks in France, including the Vanoise, the Écrins and the Mercantour.
