Daily Journal Of Kindness

Author : Natasha Sharma
Publisher : Unknown
Page : 174 pages
File Size : 51,8 Mb
Release : 2016-05-21
Category : Electronic
ISBN : 099519730X

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The Kindness Journal by Natasha Sharma Pdf

Thinking a "certain way" just isn't enough to create lasting change. We need to take deliberate actions that are intentional, meaningful, and positive for maximum impact to our happiness and well being! The Kindness Journal is the easiest and most powerful way to do this. It will genuinely improve your life in just minutes a day. The Kindness Journal is a Guided Journal for people who don't want to stare at an empty page and pour out their thoughts. It's also focused on positive ACTION, not just thoughts. It looks simple, but each entry is carefully curated based on the science and wisdom of Positive Psychology. The Kindness Journal will harness your personal strengths, virtues, and behaviors that are proven to be effective in achieving growth and enrichment. You'll feel a difference after a single day. The Kindness Journal will make you the best and happiest version of YOU. And that makes everything else infinitely more possible.

Author : Hanoch McCarty,Meladee McCarty
Publisher : Health Communications
Page : 476 pages
File Size : 42,6 Mb
Release : 1996-08
Category : Reference
ISBN : 1558744126

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Daily Journal of Kindness by Hanoch McCarty,Meladee McCarty Pdf

Hanoch and Meladee McCarty joyfully present another in their series of kindness books with this wonderful perpetual kindness calendar. Weekend retreats start readers with a cornucopia of compassionate ideas and activities to brighten and soften the world around them. Kindness quotes for each weekday and space in which to write provide readers with a quiet place for benevolent reflection.

Author : Diana Hill,Debbie Sorensen
Publisher : New Harbinger Publications
Page : 225 pages
File Size : 41,5 Mb
Release : 2021-05-01
Category : Self-Help
ISBN : 9781684037391

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ACT Daily Journal by Diana Hill,Debbie Sorensen Pdf

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

Author : Inc Peter Pauper Press
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 2020-02
Category : Electronic
ISBN : 1441332871

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Daily Acts of Kindness Journal by Inc Peter Pauper Press Pdf

In a world where you can be anything, be kind. Believe there is good in the world, and -- get this -- the world changes! This inviting journal will spark you to try a little kindness, one person at a time, as a radical practice. Wise words inspire and daily prompts suggest ways to spread happiness among family, friends, co-workers, and strangers. Learn how to be compassionate to yourself too! Sturdy hardcover binding. Gorgeous full-color interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages.

Author : Edited by Reader's Digest
Publisher : Simon and Schuster
Page : 124 pages
File Size : 54,6 Mb
Release : 2021-02-02
Category : Self-Help
ISBN : 9781621455745

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Inspired...to Make a Difference Every Day by Edited by Reader's Digest Pdf

A beautiful guided journal for anyone interested in making a difference in the community and in the world Now more than ever, it’s important to find new ways to connect and make the world a kinder place. But finding meaningful ways to make change can be daunting. Enter Inspired to Make a Difference Every Day, a guided journal full of easy ideas for spreading kindness to friends, family and strangers; helping the environment; giving back to your community; and focusing on what unites instead of divides us. Inside the journal, you’ll find small yet effective ways to change the world every day, such as: Smile at a stranger. Donate unused credit card points or airline miles to charity. Write a glowing online review of a local business. Volunteer for a shift at a soup kitchen. Praise a colleague’s hard work to their boss. Forgive someone who hurt you. Offer to grocery shop or pet sit for a doctor or nurse. Attend a service for a faith that is not your own Give your family the gift of your presence—go screen-free for a day. In addition, the journal includes space to record and reflect on your actions, as well as resources for learning more and doing more. Featuring colorful artwork, inspiring quotes, and true stories of compassion from the pages of Reader’s Digest, this journal is the perfect way to make a difference.

Author : Robie Rogge,Dian Smith
Publisher : Clarkson Potter
Page : 146 pages
File Size : 49,7 Mb
Release : 2019-12-17
Category : Games & Activities
ISBN : 9781524762322

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Heart of Gold Journal by Robie Rogge,Dian Smith Pdf

Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 41,9 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author : Tara Cousineau
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 48,9 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9781626259713

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The Kindness Cure by Tara Cousineau Pdf

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

Author : Gk Publishing
Publisher : Unknown
Page : 112 pages
File Size : 44,7 Mb
Release : 2019-10-21
Category : Electronic
ISBN : 1701165635

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A Little Kindness Can Change Everything by Gk Publishing Pdf

Enjoy this daily kindness log journal and log the things you are proud of, who you helped, one kind thing that someone did for you and your personal kind thoughts with this daily, undated kindness prompt journal. In a handy size at 6x9" you can now carry this diary with you wherever you go and never forget how important kindness is.Great gift idea for: - Children- Teenagers- Camps- Vacation

Author : R. J. Palacio
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2017-10-02
Category : Electronic
ISBN : 9781524759421

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Choose Kind Journal by R. J. Palacio Pdf

Author : Stacey Kind
Publisher : Infinit Girl
Page : 122 pages
File Size : 41,5 Mb
Release : 2020-10
Category : Electronic
ISBN : 3347159462

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Kindness Journal For Kids by Stacey Kind Pdf

This Kindness Journal For Kids During the Holidays is a perfect bound journal with a glossy finish. This journal has 120 journaling ruled pages to write in. You can even date each page on the top. It makes a perfect gift for children who go to school. This journal is designed to help children reflect on their daily lives. It helps them to remind them to exercise kindness towards their friends, family, society, and teachers. It will help to manifest the habit of being kind from a very young age because the act of kindness begins within each of us. If your kid learns from the beginning how to apply kindness in his or her daily life, your kid will plant kindness in others and every small act of kindness will help to make the world a better place because kindness works in a reciprocal way. "You can accomplish by kindness, what you cannot by force. - Publilius Syrus" You can write about things like including everyone in the game activity or talking to kids at school that are not in your class, or any other acts of friendliness and kindness that happen to you throughout the day. This kindness journal will help you act kindly and it will help you get into the habit of acting with kindness. Based on your journaling you will learn that no matter how small your act of kindness is, it is never ever wasted. Start your day with kindness by journaling about your daily kindness goal. Get into the habit of writing about a weekly kindness challenge. Writing it down first will help you get encouraged and be able to: Say Sorry if it was your fault, Be Polite to others, Take Turns if it is not yours, Be a Helping Hand to smaller kids or people in need, Include Others in your activity, and Show Respect to your parents, teachers, and the elderly. You can also use it as a journal for your kids to educate them on how to use the process of writing in order to find a love for journaling using the subject of kindness. Never forget a highlight of your kindness again with this beautiful journal and start a daily journaling habit no matter what activity you are going to apply your kindness to. All that matters is that you are going to develop a skill (the act of kindness) that will help you out throughout a lifetime and during good and bad times. Journaling and especially journaling about kindness is going to help you become a better person in general because you will go through the process of self-discovery which will help you identify your good and bad personality traits and turn the good ones in ever better ones and the kind ones in even kinder ones and the bad ones in good ones. Start your kindness journaling process today and become a better and kinder You tomorrow! FEATURES: Premium Matte Finish Soft Cover Printed on Bright White Paper 8.5" x 11" Inches 120 Lined Pages for Kindness Journaling For the Holidays & Christmas

Author : Rose Miller
Publisher : Unknown
Page : 112 pages
File Size : 49,9 Mb
Release : 2019-12-04
Category : Electronic
ISBN : 167169497X

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Plant a Seed of Kindness Reap a Bouquet of Happiness by Rose Miller Pdf

Plant a Seed of Kindness reap a bouquet of happiness is Diary Journal, inspirational Daily Journal, Motivation Journal, Journals to Write in for Women lined Journal, Notebook, Diary 6 x 9, 110 Pages for write, drawing or jotting down favorite quotations or poems, and whatever you want to unlock it to reflect and record your identity.

Author : Edu Publish
Publisher : Unknown
Page : 120 pages
File Size : 50,5 Mb
Release : 2018-08-14
Category : Electronic
ISBN : 172556968X

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Acts of Kindness Make Me Bloom by Edu Publish Pdf

This book is perfect for learn to write and has a dedicated place to draw the stories that are being written conforms to most popular handwriting methodsDetails of this journal include: 6x9 inches, 120 pages, matte finished cover white paper.If you are looking for a different book make sure to click on the author name for other great journal ideas.

Author : Karen Jean Matsko Hood
Publisher : Whispering Pine Press International, Inc.
Page : 176 pages
File Size : 47,8 Mb
Release : 2015-01-13
Category : Juvenile Fiction
ISBN : 9781592107544

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My Birth Celebration Journal by Karen Jean Matsko Hood Pdf

This decorative journal is the perfect companion to My Birth Celebration Scrapbook: Children’s Scrapbook Series. It’s a great tool for writing down your thoughts, favorite recipes, or simply keeping track of important reminders, personal notes, and special occasions. This journal is great for jotting down your own poetry and short stories, or use it to store addresses and phone numbers. Convenient to carry and beautiful to look at, My Birth Celebration Journal: A Daily Journal makes a thoughtful and unique gift!

Author : Karen Jean Matsko Hood
Publisher : Whispering Pine Press International, Inc.
Page : 162 pages
File Size : 53,5 Mb
Release : 2014-01-01
Category : Juvenile Fiction
ISBN : 9781596494190

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Girls Can Do Journal by Karen Jean Matsko Hood Pdf

This decorative journal is the perfect companion to the Girls Can Do-Activity and Coloring Book-Children’s Journal Series – Book 13. It’s a great tool for writing down your thoughts, favorite recipes, or simply keeping track of important reminders, personal notes, and special occasions. This journal is great for jotting down your own poetry and short stories, or use it to store addresses and phone numbers. Convenient to carry and beautiful to look at, Girls Can Do: A Daily Journal makes a thoughtful and unique gift!