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Author : Lyndelle Palmer-Clarke
Publisher : Unknown
Page : 168 pages
File Size : 40,9 Mb
Release : 2013-05
Category : Electronic
ISBN : 9198021532
Author : Lyndelle Palmer-Clarke
Publisher : dailygreatness
Page : 392 pages
File Size : 50,8 Mb
Release : 2015
Category : Electronic
ISBN : 9198021567
Author : Zenwerkz
Publisher : Independently Published
Page : 130 pages
File Size : 48,5 Mb
Release : 2019-02-18
Category : Health & Fitness
ISBN : 1797449362
100 DAYS DAILY GREATNESS TRAINING JOURNALMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author : Lyndelle Palmer-Clarke
Publisher : Unknown
Page : 432 pages
File Size : 46,9 Mb
Release : 2012-05-07
Category : Electronic
ISBN : 9198021508
You've probably read a million self-help books but how do you create lasting change and an awesomely inspired life? Designed to be used daily throughout the calendar year, the Dailygreatness Journal will guide you to form great habits through the 8 daily steps of meditation & visualisation, intentions, dream journalling, gratitude, evening self-awareness questions, exercise, inspired actions & inspiration. The Dailygreatness Journal combines a yearly diary, goal and appointment planner, and daily tools for self-mastery. The weekly and quarterly check-ins keep you committed, accountable & motivated. With a yearly review that celebrates your achievements and highlights new opportunities for the coming year. Each stage laying the foundations for achieving self-mastery, reaching your goals and finding and following your purpose. It will help you recognise what's holding you back, empower you to be more creative and productive, and inspire you to live with more passion and purpose. The dailygreatness journal is a practical guide for consciously creating your days and awesomely inspired life. The flexi-bound cover means the journal is sturdy and durable, yet light in weight. The smooth matt finish makes it a pleasure to handle and the beautiful design will inspire you to use it often and make it a joy to carry with you wherever you go. Inside, the premium quality paper is easy to write on with 2 silk ribbon markers to keep your place. 180x240mm in size with 432 full colour pages makes it the perfect personal development tool for achieving your goals.
Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 54,8 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Sohee Lee
Publisher : Human Kinetics
Page : 256 pages
File Size : 45,7 Mb
Release : 2017-06-15
Category : Sports & Recreation
ISBN : 9781492586616
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
Author : Ted,Kim
Publisher : Xlibris Corporation
Page : 180 pages
File Size : 45,8 Mb
Release : 2021-05-21
Category : Self-Help
ISBN : 9781664173453
Learn the newest techniques to fall in love with your life again. You will learn what to say to yourself, in every situation. By using the easy tools in this book, you will gain mastery over your inner voice, so you can be HAPPY,HEALTHY,WEALTHY, and WISE.
Author : Amy Ransom
Publisher : National Geographic Books
Page : 0 pages
File Size : 48,6 Mb
Release : 2017-09-07
Category : Family & Relationships
ISBN : 9781786331168
The New Mum's Notebook a sanity-saving journal; a companion to reassure the sleepless and unsure - this is every new mum's best friend. 'You've created the book that we all wish we'd had.' Clemmie, mum of two What do new mums want most of all (apart from sleep)? They want someone to tell them what they're feeling is 'normal.' That they're doing ok. That THEY will be ok. The New Mum's Notebook does all of this, and more. Amy Ransom, mum of three, is the writer of the Surviving Motherhood blog. She believes that no new mum should feel lost or overwhelmed. So she wrote The New Mum's Notebook to help each one navigate the first year of life with a baby, however she chooses to raise them. Here are 304 pages of reassurance, love and advice to support, inspire and entertain - whether it's baby number one or number five that's just arrived. Divided into the first 12 months of motherhood, there are also spaces to scribble everything down and to keep thoughts, feelings and memories from those crazy early days. From night feeds, napping and weaning; to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there - and this is the book she wishes she'd had by her side. She also knows - like the army of mums who have gone before - that it will get easier and that one day soon sleep and sanity will come again. Promise. 'This book has reduced me to tears with its honesty and kindness. It reminds me I'm not alone.' Victoria, mum of two 'I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.' Annabel, mum of five - Perfect for expectant mothers and new mums - 304 gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes - Divided into 12 months to address each stage of a new mum and baby's first year - Eight journal pages per month with space to write notes, thoughts, memories and all those 'to-dos' - 12 months of milestone charts for mum and baby
Author : Carol Vorderman
Publisher : Unknown
Page : 176 pages
File Size : 46,9 Mb
Release : 2021-08-17
Category : Electronic
ISBN : 0241471419
Love it or hate it, maths is an essential subject to know. Now you can master it with this colourful practice book. Do you feel a bit left behind in maths class? Or are you a maths genius and want to practise more at home? DK's How to be Good at Maths course book for children aged 7-11 now has two accompanying workbooks: Workbook 1 covers ages 7-9 and Workbook 2 covers ages 9-11. These workbooks will help to cement everything you need to know about maths through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you've studied, helping you understand what you've learned in school or giving extra revision practice before that important test. Workbook 1 is aimed at children aged 7-9 (Lower Key Stage 2 in the UK; Grades 2 and 3 in the US) and covers all the key areas of the school curriculum for this level, including fractions, multiplication, division, measurement, geometry, coordinates, data handling and graphs. And there are answers at the back to check that you're on the right path. This engaging and clear workbook accompanies DK's How to be Good at Maths course book, but can also be used on its own to reinforce classroom teaching.
Author : Rebekah Lipp
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 2023-05-18
Category : Electronic
ISBN : 1991179782
(PAPERBACK VERSION) Finalist in the New Zealand Children & Young Adults Books Awards 2022 Storylines Notable Books 2021 - Non-Fiction Winner #1 NZ Bestseller With 60+ definitions to help improve emotional literacy, How Do I Feel?, is all about helping our children learn to recognise and label emotions and feelings. Join Aroha and her friends as they share how different emotions might feel in the body and how each emotion might be helpful. This emotions dictionary is all about helping children find the words for how they truly feel. Learning to recognise and label our emotions correctly is such an important skill for life. Giving our children this language helps to build emotional literacy. It is a gift to give children the tools to know how to recognise what they truly feel and that is it okay to feel all emotions. When they know that no emotion is 'good' or 'bad' and that all emotions provide messages, then it takes away any attachment to that emotion being part of who they are. We may have experienced this ourselves being labelled 'naughty' or 'out of control' due to feeling angry a lot. However, this behaviour is just a way for a child to communicate. Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better. Use this book to start conversations about different emotions. If you can, give examples of things you have experienced. When you see a child experiencing an emotion, help your child label it. "Are you feeling ... right now?" This book can be used with children from 5 years of age up to 100+ as everyone might get something from the book. There are over 200 emotions and so we couldn't include them all in just one book, however, this book is the most extensive book about emotions for children. Paperback - full colour Pages - 142 Size - 216mm x 280mm (Landscape) Recommended Age - 5 years - 100 years+
Author : Simone De La Rue,Lara McGlashan
Publisher : Harper Collins
Page : 381 pages
File Size : 47,5 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9780062269362
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author : Tom Holladay
Publisher : HarperChristian + ORM
Page : 320 pages
File Size : 50,7 Mb
Release : 2009-01-06
Category : Religion
ISBN : 9780310320562
What would you give to radically improve, even transform, what matters most in your relationships? You can thrive in your career, acquire wealth, or build a great reputation. But if your relationships aren't thriving, nothing else matters. This 40-day journey will bring new depth and health to your marriage, your family, and your friendships. Saddleback Church teaching pastor Tom Holladay helps you explore and begin to practice six foundational principles including how to give your relationships the highest value, love as Jesus loves you, and communicate from the heart. You'll be equipped with insights and a practical path for fulfilling God’s intention for all your relationships--even the difficult ones. The Relationship Principles of Jesus walks you step by step through learning the foundational relationship truths taught by Jesus. Shaped after Rick Warren's monumental bestseller, The Purpose Driven Life, this book invites you to learn from the Master of relationships.
Author : William Whitecloud
Publisher : New World Library
Page : 256 pages
File Size : 53,7 Mb
Release : 2010-10-06
Category : Self-Help
ISBN : 9781577316886
Mark Vale is besieged by financial and marital turmoil when he meets a group of contemporary alchemists. They take him on an astonishing journey and teach him to transform difficult situations into golden opportunities. Mark learns from wonderfully unlikely characters, from a billionaire to a beautiful topless waitress, and manifests an enormous financial windfall. But can his material success hold his family together? Mark embarks on the ultimate quest to understand how our values influence events. Author William Whitecloud brings a dazzling range of knowledge and experience — from a childhood in Swaziland immersed in supernatural worldviews to hermetic philosophy and esoteric speculation on the financial markets — to bear on this practical and magical look at what we really want, and how to get it.
Author : Jackee Holder
Publisher : Unknown
Page : 152 pages
File Size : 49,8 Mb
Release : 2015-05-01
Category : Electronic
ISBN : 1921966602
49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you to build and maintain a regular writing practice, as well as set up and maintain a journal. Learn how to use creative writing to identify and manage your emotions, release emotional and mental blocks, practise coaching models on the page to discover solutions to work or personal challenges, and reframe relationships with oneself and others. With recent research showing the positive and health-improving benefits that can come through writing, this guide will help you express yourself and achieve a greater sense of personal well-being.
Author : Nyanaponika Thera
Publisher : Viet Hung
Page : 54 pages
File Size : 43,5 Mb
Release : 2024-04-24
Category : Religion
ISBN : 8210379456XXX
Compiled and translated by Nyanaponika Thera Access to Insight (BCBS Edition), 30 November 2013, http://www.accesstoinsight.org/lib/authors/nyanaponika/wheel026.html