Daoist Nei Gong For Women

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Daoist Nei Gong for Women

Roni Edlund,Damo Mitchell
Daoist Nei Gong for Women Book PDF

Author : Roni Edlund,Damo Mitchell
Publisher : Singing Dragon
Page : 304 pages
File Size : 44,8 Mb
Release : 2016-04-21
Category : Philosophy
ISBN : 9780857012470

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Daoist Nei Gong for Women by Roni Edlund,Damo Mitchell Pdf

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.

Daoist Nei Gong

Damo Mitchell
Daoist Nei Gong Book PDF

Author : Damo Mitchell
Publisher : Singing Dragon
Page : 288 pages
File Size : 54,6 Mb
Release : 2011-08-15
Category : Religion
ISBN : 0857010336

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Daoist Nei Gong by Damo Mitchell Pdf

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

A Comprehensive Guide to Daoist Nei Gong

Damo Mitchell
A Comprehensive Guide to Daoist Nei Gong Book PDF

Author : Damo Mitchell
Publisher : Singing Dragon
Page : 568 pages
File Size : 54,7 Mb
Release : 2018-08-21
Category : Religion
ISBN : 9780857013729

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A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell Pdf

A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.

Heavenly Streams

Damo Mitchell
Heavenly Streams Book PDF

Author : Damo Mitchell
Publisher : Singing Dragon
Page : 307 pages
File Size : 49,6 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9781848191167

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Heavenly Streams by Damo Mitchell Pdf

This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.

Daoist Nei Gong

Damo Mitchell
Daoist Nei Gong Book PDF

Author : Damo Mitchell
Publisher : Singing Dragon
Page : 242 pages
File Size : 54,5 Mb
Release : 2011
Category : Religion
ISBN : 9781848190658

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Daoist Nei Gong by Damo Mitchell Pdf

For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations.

Earth Qi Gong for Women

Tina Chunna Zhang
Earth Qi Gong for Women Book PDF

Author : Tina Chunna Zhang
Publisher : Blue Snake Books
Page : 143 pages
File Size : 48,9 Mb
Release : 2008-01-29
Category : Sports & Recreation
ISBN : 9781583941959

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Earth Qi Gong for Women by Tina Chunna Zhang Pdf

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

The Four Dragons

Damo Mitchell
The Four Dragons Book PDF

Author : Damo Mitchell
Publisher : Singing Dragon
Page : 256 pages
File Size : 47,8 Mb
Release : 2014-08-21
Category : Body, Mind & Spirit
ISBN : 9780857011732

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The Four Dragons by Damo Mitchell Pdf

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

Women's Qigong for Health and Longevity

Deborah Davis
Women s Qigong for Health and Longevity Book PDF

Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 40,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781590305379

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Women's Qigong for Health and Longevity by Deborah Davis Pdf

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

White Moon on the Mountain Peak

Damo Mitchell
White Moon on the Mountain Peak Book PDF

Author : Damo Mitchell
Publisher : Singing Dragon
Page : 352 pages
File Size : 55,5 Mb
Release : 2015-09-21
Category : Body, Mind & Spirit
ISBN : 9780857012036

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White Moon on the Mountain Peak by Damo Mitchell Pdf

Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.

Jade Woman Qigong

Liu He
Jade Woman Qigong Book PDF

Author : Liu He
Publisher : Trafford on Demand Pub
Page : 252 pages
File Size : 41,6 Mb
Release : 2009-03
Category : Health & Fitness
ISBN : 1425181414

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Jade Woman Qigong by Liu He Pdf

Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.

Nei Gong: Taoist Process of Internal Change

Damo Mitchell
Nei Gong Taoist Process of Internal Change Book PDF

Author : Damo Mitchell
Publisher : Unknown
Page : 251 pages
File Size : 54,7 Mb
Release : 2009-02-01
Category : Martial arts
ISBN : 0956151205

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Nei Gong: Taoist Process of Internal Change by Damo Mitchell Pdf

"Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover.

Daoist Reflections from Scholar Sage

Damo Mitchell
Daoist Reflections from Scholar Sage Book PDF

Author : Damo Mitchell
Publisher : Singing Dragon
Page : 312 pages
File Size : 45,5 Mb
Release : 2016-09-21
Category : Medical
ISBN : 9780857012746

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Daoist Reflections from Scholar Sage by Damo Mitchell Pdf

This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: · How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological · A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body · The importance of the pineal gland in Daoist alchemical thought · The internal alchemy of Fire, Water, Dragon and Tiger · The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants · How Fa Jin works · How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness · Understanding and using food energetics · And much more. Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.

Daoist Internal Mastery

Liping Wang,Mark Bartosh
Daoist Internal Mastery Book PDF

Author : Liping Wang,Mark Bartosh
Publisher : Lulu.com
Page : 430 pages
File Size : 46,6 Mb
Release : 2019
Category : Religion
ISBN : 9781931483391

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Daoist Internal Mastery by Liping Wang,Mark Bartosh Pdf

This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.

Nei Gong: the Authentic Classic

Tom Bisio,Huang Guo-Qi,Joshua Paynter
Nei Gong the Authentic Classic Book PDF

Author : Tom Bisio,Huang Guo-Qi,Joshua Paynter
Publisher : Unknown
Page : 124 pages
File Size : 40,8 Mb
Release : 2011-04-01
Category : Body, Mind & Spirit
ISBN : 1432772244

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Nei Gong: the Authentic Classic by Tom Bisio,Huang Guo-Qi,Joshua Paynter Pdf

Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic, is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin (emitting force). It draws heavily on Daoist meditation and alchemical practices which are said to promote health and longevity. The text is divided into four sections: 1. Nei Gong Jing (Internal Energy Classic); 2. Na Gua Jing (Received Trigram Classic); 3. Shen Yun Jing (Transported Spirit Classic); 4. Di Long Jing (Earth Dragon Classic), which are meant to be read in order. In this way the reader is guided step by step through the details of Nei Gong practice, and in the Di Long Jing, its application to self-defense. Translated by a team of experts, the text is accompanied by extensive footnotes and diagrams that clarify the more obscure passages which otherwise pre-suppose a knowledge of Daoist texts and imagery from the I-Ching (Book of Changes). The appendices further explicate the relationship of Nei Gong: The Authentic Classic to the internal martial art Xing Yi Quan.

Foundations of Internal Alchemy

Mu Wang
Foundations of Internal Alchemy Book PDF

Author : Mu Wang
Publisher : Golden Elixir Press
Page : 156 pages
File Size : 41,9 Mb
Release : 2011
Category : Body, Mind & Spirit
ISBN : 9780984308255

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Foundations of Internal Alchemy by Mu Wang Pdf

Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the "Fire Times"; and the Embryo. The book is based on the system of the Wuzhen pian (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN AWAKENING TO REALITY, 11 The Four Stages, 13 "Laying the Foundations," 15 Main Points in the Practice of "Laying the Foundations," 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the "Coagulation of the Three Treasures," 52 Conclusion of the Stage of "Laying the Foundations," 63 "Refining Essence to Transmute it into Breath," 65 "Refining Breath to Transmute it into Spirit," 99 "Refining Spirit to Return to Emptiness," 109 CONCLUSION, 119 The "Arts of the Way," 121 Tables, 123 Glossary of Chinese Characters, 133