Dash Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Dash book. This book definitely worth reading, it is an incredibly well-written.
When your life is over, everything you did will be represented by a single dash between two dates—what will that dash mean for the people you have known and loved? As Joseph Epstein once said, “We do not choose to be born. We do not choose our parents, or the country of our birth. We do not, most of us, choose to die. . . . But within this realm of choicelessness, we do choose how we live.” And that is what The Dash is all about. Beginning with an inspiring poem by Linda Ellis titled “The Dash,” renowned author Mac Anderson then applies his own signature commentary on how the poem motivates us to make certain choices in our lives—choices to ignore the calls of selfishness and instead reach out to others, using our God-given abilities to brighten their days and lighten their loads. After all, at the end of life, how we will be remembered—whether our dash represents a full, joyous life of seeking God’s glory, or merely the space between birth and death—will be entirely up to the people we’ve left behind, the lives we’ve changed.
New from Newbery Honor author Kirby Larson, the moving story of a Japanese-American girl who is separated from her dog upon being sent to an incarceration camp during WWII. Although Mitsi Kashino and her family are swept up in the wave of anti-Japanese sentiment following the attack on Pearl Harbor, Mitsi never expects to lose her home -- or her beloved dog, Dash. But, as World War II rages and people of Japanese descent are forced into incarceration camps, Mitsi is separated from Dash, her classmates, and life as she knows it. The camp is a crowded and unfamiliar place, whose dusty floors, seemingly endless lines, and barbed wire fences begin to unravel the strong Kashino family ties. With the help of a friendly neighbor back home, Mitsi remains connected to Dash in spite of the hard times, holding on to the hope that the war will end soon and life will return to normal. Though they've lost their home, will the Kashino family also lose their sense of family? And will Mitsi and Dash ever be reunited?
Storytelling is humanity’s oldest way of connecting to others. But for businesses and managers, it can also be a powerful tool to help organizations grow and thrive. A leader’s role is to create engagement and belief so that people will act. And there’s no more powerful way to grab attention, be remembered, and engage action than by telling stories—about who you are, what you do, and why you do it. Today, “storytelling” is a hot topic in organizations… but most leaders still struggle to act upon it. How do we find and tell our stories quickly, in an environment of urgency where we can hardly pause to catch our breath? For more than a decade Hutchens has tested his method of rapid and strategic story development with innovation teams in Silicon Valley, across global Fortune 100 leadership teams, and more. Hutchens has honed a unique process that is active, potent, and strategically focused . . . and also a lot of fun. In Story Dash, Hutchens shares a repeatable process to find, develop, and deploy your “narrative assets”—that is, your urgent core stories that hold value. Even better, he will help you do it FAST; often in less than a day. Story Dash will help you to: Access your natural capacity for storytelling Find your stories—and figure out which ones to tell Build your narrative so it lands with unforgettable impact Find your own voice of authentic leadership Bring more of who you are to your teams and your markets Fully illustrated and written in a clear, sharp voice, Story Dash shares the fastest way to find lots of stories that will create action around the work you care about most.
Dash & Lily's Book of Dares by Rachel Cohn,David Levithan Pdf
Now a Netflix original series starring Austin Abrams and Midori Francis! A whirlwind holiday season romance from the New York Times bestselling authors of Nick & Norah’s Infinite Playlist. “I’ve left some clues for you. If you want them, turn the page. If you don’t, put the book back on the shelf, please.” 16-year-old Lily has left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions? Co-written by Rachel Cohn (GINGERBREAD) and David Levithan, co-author of WILL GRAYSON, WILL GRAYSON with John Green (THE FAULT IN OUR STARS), DASH & LILY'S BOOK OF DARES is a love story that will have readers scouring bookstore shelves, looking and longing for a love (and a red notebook) of their own.
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
A heart-warming memoir about the adoption of a champion greyhound and her transformation into ring-bearer at her new owner’s wedding Andrew had always wanted a dog—something you could mould into the perfect playmate. Tail going like a windscreen wiper, tongue a pink strip, wet-nosed, bright-eyed—what boy wouldn't want such a force in his life? But a man of thirty-seven? And an ex-racing greyhound? Set over a watershed twelve months, it's the story of wanting the perfect dog and planning the perfect wedding.
DASH Diet For Dummies by Sarah Samaan,Rosanne Rust,Cindy Kleckner Pdf
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape. Are you struggling with low energy, excess weight, or other health concerns? Are you tired of trying different diets and exercises in an effort to become healthier… only to get disappointing results in the end? Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress. Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. What’s even more alarming is that the number of people diagnosed with chronic ailments has kept increasing every year. While following a regimented diet may be your first choice for getting healthier, it’s not a very practical approach in the long run. In fact, it could be rather dangerous to follow such diets, as they may call for extreme calorie or food group restrictions that rob you of essential nutrients that your body needs to thrive. That’s where the DASH diet comes in as a savior. Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. And it doesn’t end there – it helps you look and feel better, without depriving you of the joy of eating your favorite foods! Unlike most fad diets that require you to eat only bland foods or starve yourself, with the DASH diet, you get to eat a wide variety of nutritious and flavorful foods – including whole grains, fruits & vegetables, and lean meats for a wholesome diet. In this beginner-friendly guide that focuses on healthier eating, you will discover: 50 delicious and easy-to-make DASH diet recipes you’ll love to try on repeat A heap of helpful tips and ideas for eating a well-balanced, functional, and healthful diet A well-thought-out grocery shopping guide to ensure you buy only the most delicious and nutrition-packed ingredients… without upsetting your budget! Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition (includes whole grains, fruits & veggies, lean meats, and more!) How portion distortion leads to consuming more calories… and how you can regain portion control by simply using your hand 7+ simple and effective exercises anybody can do to amplify the cardiovascular benefits of a DASH diet A 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day And much more. As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals on a daily and weekly basis on the Dash Diet. Enough with those taxing diets, bank-breaking gym memberships, and mindless exercise programs! It’s time to switch to a diet plan that actually works for you and improves your health, without letting you feel punished. If you want to live a healthier and more fulfilling life, without giving up on your love for food, then scroll up and click “Buy Ebook” button right now.
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
The Dash Diet Weight Loss Solution by Marla Heller Pdf
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
If you are a curious JavaScript developer interested simultaneously in tweaking the efficiency of your code, as well as improving the conciseness of it, and maintaining the readability of it, then this is the book for you. Ideally, the book is intended for readers already working on JavaScript projects and using frameworks such as jQuery and Backbone. Even if you're already using Lo-Dash, this book will show you how to use it efficiently. While extensive JavaScript experience isn't a requirement, you should have at least some prior programming experience in order to best understand the concepts presented.
She will never be broken again. Lady Perdita Tinley—Dita to her loved ones—was raised to be the perfect aristocratic wife. Daughter of an earl, she had the best of everything. But, when the love of her life rejects her, her ideal life collapses around her. Betrayed and abandoned, Dita swears off marriage. Still, her passionate spirit won't accept the quiet spinster life. Determined to help her beloved brother—a key player in the fight against Napoleon—Dita transforms into the perfect spy. Beneath her elegant petticoats hides the mind of a general. He's desperate to resist her. Dashiell West, Earl of Beldon, isn't the marrying kind. Crushed by his father's death, Dash turned his back on the ton. His life is a long, blurry series of gaming hells, debauchery, and dissipation. But, the life of a heartless rake may just be his last chance at salvation. When Dita's brother—once Dash's best friend—is taken hostage by the French, Dash's seedy contacts are the only clue that can help save him. It just means being near the woman he cannot forget. As Dash and Dita put their lives at risk, the stakes climb higher. Can they set their tortured past aside long enough to save the realm? Or will their dark history make them lose their lives—along with their shattered hearts? Coming in July, Jacki Delecki's passionate, suspenseful Regency world of A Lady's School for Spies, where daring ladies follow their path to happily ever after amidst the dangerous undercover fight against Napoleon.
The Dash "Reborn" by Christopher Vince Gonzales Pdf
There are 7 billion people on the planet. Each person has a dream. The dream too often becomes the illusion. The Dash "Reborn" peels back the layers of the illusion with practical wisdom. Wisdom allows people to expand their mind into limitless possibilities. The Dash is your time because the time is always now, Welcome to The Dash.