Deep End Of The Pool Workouts

Author : Melisenda Edwards,Katalin Wight
Publisher : Simon and Schuster
Page : 144 pages
File Size : 52,8 Mb
Release : 2017-06-30
Category : Health & Fitness
ISBN : 9781612436913

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Deep End of the Pool Workouts by Melisenda Edwards,Katalin Wight Pdf

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Author : Gerald A. Carr
Publisher : Human Kinetics
Page : 308 pages
File Size : 48,9 Mb
Release : 1999
Category : Medical
ISBN : 0736000089

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Fundamentals of Track and Field by Gerald A. Carr Pdf

Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.

Author : Francine Milford, LMT
Publisher : Lulu.com
Page : 66 pages
File Size : 40,6 Mb
Release : 2024-04-26
Category : Electronic
ISBN : 9781105837159

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H2O Workouts¨ Pool Pretzel by Francine Milford, LMT Pdf

Author : Hal Higdon
Publisher : Rodale Books
Page : 370 pages
File Size : 43,9 Mb
Release : 2020-03-03
Category : Sports & Recreation
ISBN : 9780593137734

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Marathon, Revised and Updated 5th Edition by Hal Higdon Pdf

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Author : Alain Y. Belanger
Publisher : Lippincott Williams & Wilkins
Page : 248 pages
File Size : 54,5 Mb
Release : 2022-04-04
Category : Medical
ISBN : 9781975159597

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Therapeutic Electrophysical Agents by Alain Y. Belanger Pdf

Pocket-sized and perfect for learning or practice in any setting, Therapeutic Electrophysical Agents: An Evidence-Based Handbook, 4th Edition, instills the expertise with electrophysical agents needed for success in physical therapy. This proven, practical text is built on evidence from the most recent published peer-reviewed scientific and clinical literature, providing a credible and reliable foundation for safe, effective practice. The updated 4th edition features a new, streamlined design that emphasizes essential knowledge and skills in a compact, portable format preferred by today’s busy students and practitioners, accompanied by online resources that simplify conversion and dosimetric calculations to save time while ensuring accurate results.

Author : Earl Fee
Publisher : Trafford Publishing
Page : 667 pages
File Size : 52,6 Mb
Release : 2011-04-20
Category : Health & Fitness
ISBN : 9781426958397

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One Hundred Years Young the Natural Way by Earl Fee Pdf

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that its never too late take control and develop new, healthy habits.

Author : Francine Milford
Publisher : Lulu.com
Page : 74 pages
File Size : 48,6 Mb
Release : 2024-04-26
Category : Electronic
ISBN : 9781300878643

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H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors by Francine Milford Pdf

Author : Earl W. Fee
Publisher : Meyer & Meyer Verlag
Page : 442 pages
File Size : 49,5 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 9781841261621

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The Complete Guide to Running by Earl W. Fee Pdf

In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

Author : Joe Friel
Publisher : VeloPress
Page : 170 pages
File Size : 50,5 Mb
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 9781937716691

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Fast After 50 by Joe Friel Pdf

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Author : Maggie Greenwood-Robinson,The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 210 pages
File Size : 50,5 Mb
Release : 2005-10-21
Category : Health & Fitness
ISBN : 9781594863844

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The Biggest Loser by Maggie Greenwood-Robinson,The Biggest Loser Experts and Cast Pdf

Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

Author : Mario Fraioli
Publisher : VeloPress
Page : 287 pages
File Size : 50,6 Mb
Release : 2013-04-01
Category : Sports & Recreation
ISBN : 9781937716370

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The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training by Mario Fraioli Pdf

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.

Author : Kim Gomez
Publisher : Zee Publishing
Page : 209 pages
File Size : 43,6 Mb
Release : 2024-04-23
Category : Juvenile Nonfiction
ISBN : PKEY:6610000554270

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Mastering the Science of Cycling Performance by Kim Gomez Pdf

Unlock Your Full Potential on the Bike with Proven Strategies from a Cycling Expert Are you a passionate cyclist looking to take your performance to the next level? Whether you're a road racer, mountain biker, or endurance enthusiast, "Mastering the Science of Cycling Performance" is your ultimate guide to reaching new heights on the bike. In this comprehensive book, experienced cyclist and coach [Author Name] shares his deep knowledge and practical insights on every aspect of cycling performance. You'll discover: - Cutting-edge training methods to boost your power, speed, and endurance - Proven race strategies and tactics to outsmart your competitors - Optimal nutrition and hydration plans to fuel your best performances - Mental techniques to build confidence, focus, and resilience - Advanced bike fitting and equipment optimization for maximum efficiency - Effective recovery and injury prevention strategies to keep you healthy and strong With clear explanations, real-world examples, and step-by-step guidance, this book will equip you with the tools and knowledge you need to excel in your cycling career. Whether you're a beginner or a seasoned pro, "Mastering the Science of Cycling Performance" will help you push your limits, achieve your goals, and experience the thrill of peak performance on the bike. Don't settle for average results - take control of your cycling journey and unlock your full potential with this invaluable resource. Order your copy now and start your transformation into the cyclist you've always dreamed of becoming! Tag: cycling science, cycling training, cycling books, cyclist training bible, cycling for fitness

Author : Andrew J. Cole,Bruce E. Becker
Publisher : Butterworth-Heinemann
Page : 392 pages
File Size : 52,5 Mb
Release : 2004
Category : Exercise therapy
ISBN : 0750673869

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Comprehensive Aquatic Therapy by Andrew J. Cole,Bruce E. Becker Pdf

This multidisciplinary reference reviews the biologic, medical, and rehabilitative research that underlies aquatic therapy and applies these scientific findings to current evaluation and treatment techniques for a broad range of problems and disorders. Contributors from physiatry, physical therapy, occupational therapy and sports medicine take a practical, evidence-based approach to therapy, discussing the effects of the aquatic environment on human physiology, as well as goal setting and functional outcomes. They also address related issues such as facility design, management and staffing to senior wellness programs and associated legal considerations. The completely revised and updated 2nd Edition features new chapters on wound management, pediatric aquatic therapy and the use of aquatic therapy for common orthopedic problems.

Author : Anonim
Publisher : Jeffrey Frank Jones
Page : 388 pages
File Size : 40,5 Mb
Release : 2024-04-26
Category : Electronic
ISBN : 8210379456XXX

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USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program by Anonim Pdf

HITT High Intensity Tactical Training Combat Fitness Test (CFT) Prep Guidance PFT Prep Program Matrixes PFT Standards: Push-Up/Pull-Up Crunches Crunches 3 Mile Run Run 3 Mile Run Altitude Run (Altitude) Rowing CFT Standards: MTC Movement to Contact Altitude MTC (Altitude) Ammo Can Lift ACL Maneuver Under Fire MANUF Maneuver Under Fire Altitude MANUF (Altitude) OCS Physical Training Preparation Pack Nutritional References: Fueled for Fitness Fueled To Fight Chart Fueled To Fight Coding Criteria Athlete's Guide to Nutrient Timing Athlete Plates Moderate Day Operation Supplement Safety USMC Warfighter's Guide to Performance Nutrition - Slides USMC Warfighter's Guide to Performance Nutrition - Speaker Notes USMC Warfighter's Guide to Performance Nutrition - Operational Rations Water Survival Basic: WSB 4 Week Program WSB 2 Week Program Water Survival Intermediate: WSI 6 Week Program WSI 4 Week Program WSI 2 Week Program Water Survival Advanced: WSA 6 Week Program WSA 4 Week Program

Author : Hal Higdon
Publisher : Rodale
Page : 246 pages
File Size : 53,8 Mb
Release : 2005-03-10
Category : Health & Fitness
ISBN : 1594860211

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Masters Running by Hal Higdon Pdf

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.