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Defeat Depression (52 Brilliant Ideas) by Sabina Dosani Pdf
52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.
Depression is greatly misunderstood. Those that admit to suffering from it very often feel ashamed. Those that have never suffered from it think it's all a matter of 'getting a grip'. This book offers a full understanding of the condition and practical, tried and tested techniques to help overcome it.--Publisher.
Defeat depression now contains bonus chapters with brand new inspirational tips and techniques, and features the new and updated cover format. Depression is greatly misunderstood. Those that admit to suffering from it very often feel ashamed. Those that have never suffered from it think its all a matter of "getting a grip. Here for the first time is a book written by a psychiatrist that offers a full understanding of the condition and practical, tried and tested techniques to help overcome it. As a medical student, the author suffered from depression and ended up in hospital. Drawing on her first-hand experiences and her medical expertise, Dr Sabina Dosani has put together 52 ideas, tips and strategies to help sufferers and their family and friends cope with this often-difficult condition. Sympathetic, practical, supportive and pro-active, Defeat depression is an empowering and positive tool for helping to heal a troubled mind.
Land Your Dream Job (52 Brilliant Ideas) by John Middleton,Ken Langdon Pdf
52 ways to craft killer resumes and knock-out interview answers. There's only one opportunity for job-seekers to make a good first impression-and Land Your Dream Job offers the advice applicants need, covering the deadly sins and secret weapons for job seekers at all levels.
Boost Your Heart Health (52 Brilliant Ideas) by Ruth Chambers, MD Pdf
52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
A psychiatrist draws on both personal and professional experience to offer important insights into depression, along with more than fifty effective, practical techniques to help readers and their loved ones regain their health. Original.
Beat Back Pain (52 Brilliant Ideas) by Ruth Chambers, MD Pdf
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Beat Your Allergies (52 Brilliant Ideas) by Rob Hicks Pdf
52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away
A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
Look Gorgeous Always (52 Brilliant Ideas) by Linda Bird Pdf
Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color
Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.
In 1988, shortly after moving from Sydney back to his birthplace in the rural New South Wales hamlet of Bunyah, Les Murray was struck with depression. In the months that followed, the "Black Dog" (as he calls it) ruled his life. He raged at his wife and children. He ducked a parking ticket on grounds of insanity, and begged a police officer to shoot him rather than arrest him. For days on end he lay in despair, a state in which, as he puts it precisely, "you feel beneath help." Killing the Black Dog is Murray's recollection of those awful days: brief, pointed, wise, and full of beauty in the way of his poetry. The prose text—delicately balanced between personal and informative—gives a glimpse of the imprint that depression can leave on a life. The accompanying poems show their roots in his crisis—a crisis from which, he reports toward the close of this poignant book, he has fully recovered. "My thinking is no longer jammed and sooty with resentment," he recalls. "I no longer wear only stretch-knit clothes and drawstring pants. I no longer come down with bouts of weeping or reasonless exhaustion. And I no longer seek rejection in a belief that only bitterly conceded praise is reliable." Killing the Black Dog is a crucial chapter in the life of an outstanding poet.
