Deskbound

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Deskbound

Kelly Starrett,Glen Cordoza
Deskbound Book PDF

Author : Kelly Starrett,Glen Cordoza
Publisher : Victory Belt Publishing
Page : 591 pages
File Size : 52,7 Mb
Release : 2016-04-26
Category : Health & Fitness
ISBN : 9781628601114

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Deskbound by Kelly Starrett,Glen Cordoza Pdf

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Deskbound

Kelly Starrett,Juliet Starrett,Glen Cordoza
Deskbound Book PDF

Author : Kelly Starrett,Juliet Starrett,Glen Cordoza
Publisher : Simon and Schuster
Page : 370 pages
File Size : 48,8 Mb
Release : 2016-04-26
Category : Health & Fitness
ISBN : 9781628600582

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Deskbound by Kelly Starrett,Juliet Starrett,Glen Cordoza Pdf

You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression—andliterally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body. InDeskbound, Dr. Kelly Starrett—physical therapist and author of the New York Times andWall Street Journal bestselling book Becoming a Supple Leopard—unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.Deskbound offers a detailed battle plan for surviving the chair and reclaiming your birthright of mobility and freedom from pain. It provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace and school that will improve your productivity and your overall health. You will learn how to identify and fix poor posture while sitting and standing; how to prevent, treat, and resolve low back, neck, shoulder, and wrist pain; and avoid and reverse repetitive stress injuries like carpal tunnel and tendonitis. Whether your goal is to maximize your performance in and out of the workplace or simply to live pain free,Deskbound is the blueprint. Dr. Starrett provides a revolutionary cure for desk-death.

Fishing Measures

Daniel Banoub
Fishing Measures Book PDF

Author : Daniel Banoub
Publisher : Unknown
Page : 263 pages
File Size : 45,7 Mb
Release : 2021
Category : Business & Economics
ISBN : 1894725972

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Fishing Measures by Daniel Banoub Pdf

Fishing Measures investigates the introduction and development of fisheries science to Newfoundlands saltfishery between the 1880s and 1930s. It demonstrates a shift in fishing expertise and authority in the organization of the saltfishery, from embodied fishers knowledge governed by colonial authority to modern scientific state management. It situates this shift in the history of capitalism, by showing how the development of abstract scientific knowledge is an integral component of the development of capitalist value relations. Through theoretically-sensitive archival research, Fishing Measures trawls a variety of sources to document the introduction of scientific knowledge to all phases of saltfish production: from extraction to processing to consumption. The empirical sections of the book document scientific developments in artificial propagation, the knowledge of life-history and movements of cod, curing techniques, and cod liver oil production. The introduction and conclusion contextualize this narrative in a subterranean school of political economy known as form analysis. Fishing Measures contributes to contemporary debates regarding the relationship between capitalism, the environment, and science.--

4-Minute Fit

Siphiwe Baleka,Jon Wertheim
4 Minute Fit Book PDF

Author : Siphiwe Baleka,Jon Wertheim
Publisher : Simon and Schuster
Page : 240 pages
File Size : 40,5 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781501129834

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4-Minute Fit by Siphiwe Baleka,Jon Wertheim Pdf

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Ready To Run

Kelly Starrett
Ready To Run Book PDF

Author : Kelly Starrett
Publisher : Victory Belt Publishing
Page : 288 pages
File Size : 53,5 Mb
Release : 2014-10-21
Category : Sports & Recreation
ISBN : 9781628600728

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Ready To Run by Kelly Starrett Pdf

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Overcoming Poor Posture

Steven Low
Overcoming Poor Posture Book PDF

Author : Steven Low
Publisher : Unknown
Page : 132 pages
File Size : 48,5 Mb
Release : 2017-12
Category : Injuries Prevention
ISBN : 194755400X

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Overcoming Poor Posture by Steven Low Pdf

Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.

Goodbye Mickey Mouse

Len Deighton
Goodbye Mickey Mouse Book PDF

Author : Len Deighton
Publisher : HarperCollins UK
Page : 21 pages
File Size : 42,9 Mb
Release : 2009-11-01
Category : Fiction
ISBN : 9780007347735

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Goodbye Mickey Mouse by Len Deighton Pdf

In Goodbye Mickey Mouse Len Deighton has written his best novel yet: a brilliant, multi-dimensional picture of what it is to be at war... and what it was to be in love in the England of 1944.

Athletic Body in Balance

Gray Cook
Athletic Body in Balance Book PDF

Author : Gray Cook
Publisher : Human Kinetics
Page : 351 pages
File Size : 40,6 Mb
Release : 2003-05-05
Category : Sports & Recreation
ISBN : 9781492583776

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Athletic Body in Balance by Gray Cook Pdf

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

The Long Field

Pamela Petro
The Long Field Book PDF

Author : Pamela Petro
Publisher : Simon and Schuster
Page : 327 pages
File Size : 45,7 Mb
Release : 2023-08-15
Category : Biography & Autobiography
ISBN : 9781956763768

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The Long Field by Pamela Petro Pdf

For readers of H Is for Hawk, an intimate memoir of belonging and loss and a mesmerizing travelogue through the landscapes and language of Wales Hiraeth is a Welsh word that's famously hard to translate. Literally, it can mean "long field" but generally translates into English, inadequately, as "homesickness." At heart, hiraeth suggests something like a bone-deep longing for an irretrievable place, person, or time—an acute awareness of the presence of absence. In The Long Field, Pamela Petro braids essential hiraeth stories of Wales with tales from her own life—as an American who found an ancient home in Wales, as a gay woman, as the survivor of a terrible AMTRAK train crash, and as the daughter of a parent with dementia. Through the pull and tangle of these stories and her travels throughout Wales, hiraeth takes on radical new meanings. There is traditional hiraeth of place and home, but also queer hiraeth; and hiraeth triggered by technology, immigration, ecological crises, and our new divisive politics. On this journey, the notion begins to morph from a uniquely Welsh experience to a universal human condition, from deep longing to the creative responses to loss that Petro sees as the genius of Welsh culture. It becomes a tool to understand ourselves in our time. A finalist for the Wales Book of the Year Award and named to the Telegraph's and Financial Times's Top 10 lists for travel writing, The Long Field is an unforgettable exploration of “the hidden contours of the human heart.”

Signs of Life

Stephen Fabes
Signs of Life Book PDF

Author : Stephen Fabes
Publisher : Profile Books
Page : 358 pages
File Size : 47,8 Mb
Release : 2020-08-06
Category : Travel
ISBN : 9781782834779

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Signs of Life by Stephen Fabes Pdf

'A thoughtful exploration of humanity ... Fabes is great company and makes riding bicycles seem like the best way to see and understand the world' - Guardian They say that being a good doctor boils down to just four things: Shut up, listen, know something, care. The same could be said for life on the road, too. When Stephen Fabes left his job as a junior doctor and set out to cycle around the world, frontline medicine quickly faded from his mind. Of more pressing concern were the daily challenges of life as an unfit rider on an overloaded bike, helplessly in thrall to pastries. But leaving medicine behind is not as easy as it seems. As he roves continents, he finds people whose health has suffered through exile, stigma or circumstance, and others, whose lives have been saved through kindness and community. After encountering a frozen body of a monk in the Himalayas, he is drawn ever more to healthcare at the margins of the world, to crumbling sanitoriums and refugee camps, to city dumps and war-torn hospital wards. And as he learns the value of listening to lives - not just solving diagnostic puzzles - Stephen challenges us to see care for the sick as a duty born of our humanity, and our compassion.

Too Bad to Die

Francine Mathews
Too Bad to Die Book PDF

Author : Francine Mathews
Publisher : Penguin
Page : 368 pages
File Size : 41,8 Mb
Release : 2015-03-03
Category : Fiction
ISBN : 9781101626726

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Too Bad to Die by Francine Mathews Pdf

A tense and enthralling historical thriller in which British Naval Intelligence officer Ian Fleming attempts to foil a Nazi plot to assassinate FDR, Churchill, and Stalin. November, 1943. Weary of his deskbound status in the Royal Navy, intelligence officer Ian Fleming spends his spare time spinning stories in his head that are much more exciting than his own life…until the critical Tehran Conference, when Winston Churchill, Franklin Roosevelt, and Josef Stalin meet to finalize the D-Day invasion. With the Big Three in one place, Fleming is tipped off that Hitler’s top assassin has infiltrated the conference. Seizing his chance to play a part in a real-life action story, Fleming goes undercover to stop the Nazi killer. Between martinis with beautiful women, he survives brutal attacks and meets a seductive Soviet spy who may know more than Fleming realizes. As he works to uncover the truth and unmask the assassin, Fleming is forced to accept that betrayal sometimes comes from the most unexpected quarters—and that one’s literary creations may prove eerily close to one’s own life. Brilliantly inventive, utterly gripping and suspenseful, Too Bad to Die is Francine Mathews’s best novel yet, and confirms her place as a master of historical fiction.

The Exphoria Code

Antony Johnston
The Exphoria Code Book PDF

Author : Antony Johnston
Publisher : Simon and Schuster
Page : 416 pages
File Size : 43,5 Mb
Release : 2020-10-06
Category : Fiction
ISBN : 9781643135281

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The Exphoria Code by Antony Johnston Pdf

Award-winning and bestselling author Antony Johnston introduces a major new techno-thriller series featuring an MI6 cyber-espionage specialist. Brigitte Sharp is a brilliant but haunted young MI6 hacker who has been deskbound and in therapy for three years after her first field mission in Syria went disastrously wrong. Despite her boss's encouragement, Bridge isn’t ready to go back in the field. But now one of her best friends has been murdered, and Bridge believes his death is connected to strange “ASCII art” posts appearing on the internet that carry encrypted hidden messages. On decoding the messages, she discovers evidence of a mole inside a top-secret Anglo-French military drone project—an enemy who may also be her friend’s killer. Her MI6 bosses force her back into the field, sending her undercover in France to find and expose the mole. But the truth behind the Exphoria code is worse than anyone imagined, and soon Bridge is on the run, desperate and alone, as a terrorist plot unfolds and threatens everything she has left to live for. Drawing on cutting edge technology and modern global threats, Brigitte Sharp is a highly credible female spy in a truly original and contemporary story.

Writers Gone Wild

Bill Peschel
Writers Gone Wild Book PDF

Author : Bill Peschel
Publisher : Penguin
Page : 247 pages
File Size : 42,6 Mb
Release : 2010-11-02
Category : Literary Collections
ISBN : 9781101445242

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Writers Gone Wild by Bill Peschel Pdf

Truth is stranger than fiction. If you've imagined famous writers to be desk-bound drudges, think again. Writers Gone Wild rips back the (book) covers and reveals the seamy underside of the writing life. Insightful, intriguing, and irresistibly addictive, Writers Gone Wild reveals such fascinating stories as: * The night Dashiell Hammett hired a Chinese prostitute to break up S. J. Perelman's marriage (and ran off with his wife). * Why Sylvia Plath bit Ted Hughes on the cheek. * Why Ernest Hemingway fought a book critic, a modernist poet, and his war correspondent/wife Martha Gellhorn (but not at the same time). * The near-fatal trip Katherine Anne Porter took while high on marijuana in Mexico. * Why women's breasts sent Percy Bysshe Shelley screaming from the room. * The day Virginia Woolf snuck onto a Royal Navy ship disguised as an Abyssinian prince. Pull up a chair, turn on good reading light, and discover what your favorite writers were up to while away from their desks. Sometimes, they make the wildest characters of all.

Dead Simple

Peter James
Dead Simple Book PDF

Author : Peter James
Publisher : Macmillan
Page : 610 pages
File Size : 45,6 Mb
Release : 2010-09-09
Category : Fiction
ISBN : 9781429958721

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Dead Simple by Peter James Pdf

Four bodies, one suspect, no trace. The first case for Detective Superintendent Roy Grace, and the first entry in a bestselling mystery series by Peter James. It was meant to be a harmless bachelor party prank. A few hours later four of his best friends are dead and Michael Harrison has disappeared. With only three days to the wedding, Detective Superintendent Grace—a man haunted by the shadow of his own missing wife—is contacted by Michael's beautiful, distraught fiancée, Ashley Harper. Grace discovers that the one man who ought to know Michael Harrison's whereabouts is saying nothing. But then he has a lot to gain—more than anyone realizes. For one man's disaster is another man's fortune . . . Dead simple . . .

The Perfection of the Paper Clip

James Ward
The Perfection of the Paper Clip Book PDF

Author : James Ward
Publisher : Atria Books
Page : 304 pages
File Size : 50,6 Mb
Release : 2020-04-21
Category : Technology & Engineering
ISBN : 9781476799872

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The Perfection of the Paper Clip by James Ward Pdf

Change the way you look at office supplies forever with this wonderfully enlightening and quirky exploration of the fascinating backstories of everyday objects, such as the humble and perfectly designed paper clip and the utilitarian, irreplaceable pencil. How many of humanity’s brightest ideas started out on a scrap of paper or in the margins of a notebook? In a delightfully witty and fresh voice, James Ward—cofounder of the Boring Conference and collector of the arcane—explores the secret histories of deskbound supplies, from pencils to fluorescent ink, and the gleaming reams of white paper we all take for granted, encouraging a deeper appreciation and fascination for the things that surround us each day. In the spirit of The Evolution of Useful Things and A History of the World in 100 Objects, Ward transforms the mundane into remarkable stories of invention, discovery, and even awe. The Perfection of the Paper Clip is “a hugely entertaining experience for the reader…this engaging book is an absolute must” (Booklist).