Developing Mental Toughness In Young People

Author : Peter Clough
Publisher : Routledge
Page : 304 pages
File Size : 51,6 Mb
Release : 2018-04-17
Category : Psychology
ISBN : 9780429912634

Get Book

Developing Mental Toughness in Young People by Peter Clough Pdf

The goal of this book is to describe the concept of 'Mental Toughness' in such a way that the reader understands the concept and understands how it relates to the development of young people of all ages, whether they are in education or engage in extra-curricular activity. Such understanding is particularly important in the context of change and the challenge of preparing to live and work in a fast moving and fast changing world. One of the greatest challenges facing society today is that of developing young people who are the future generators of wealth so that they can play a full and productive part in the economic and social development of the world they inhabit and will inhabit. The need for this is particularly acute in the West where the old order is fast disappearing. The purpose of education and youth work is not only to ensure that young people are skilled and qualified. It must also prepare young people with the attributes and qualities that enable them to apply what they have learned in a challenging, changing and often stressful world.

Author : Peter Clough,Doug Strycharczyk
Publisher : Kogan Page Publishers
Page : 305 pages
File Size : 48,9 Mb
Release : 2012-02-03
Category : Business & Economics
ISBN : 9780749463786

Get Book

Developing Mental Toughness by Peter Clough,Doug Strycharczyk Pdf

Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.

Author : Peter Clough,Doug Strycharczyk
Publisher : Kogan Page Publishers
Page : 348 pages
File Size : 44,5 Mb
Release : 2015-08-03
Category : Business & Economics
ISBN : 9780749473815

Get Book

Developing Mental Toughness by Peter Clough,Doug Strycharczyk Pdf

Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure. The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years.

Author : Moses Horne,Troy Horne
Publisher : Unknown
Page : 110 pages
File Size : 45,9 Mb
Release : 2020-03-31
Category : Sports & Recreation
ISBN : 0578660636

Get Book

Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports by Moses Horne,Troy Horne Pdf

Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.

Author : Jennifer L. Etnier
Publisher : Univ of North Carolina Press
Page : 216 pages
File Size : 49,6 Mb
Release : 2009-12-15
Category : Sports & Recreation
ISBN : 9780807898512

Get Book

Bring Your "A" Game by Jennifer L. Etnier Pdf

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Author : Peter Clough,Doug Strycharczyk,John Perry
Publisher : Kogan Page Publishers
Page : 345 pages
File Size : 46,7 Mb
Release : 2021-09-03
Category : Business & Economics
ISBN : 9781398601857

Get Book

Developing Mental Toughness by Peter Clough,Doug Strycharczyk,John Perry Pdf

How can individuals and organizations understand and measure mental toughness to deal with stress and challenge, and so improve performance? This fully updated third edition of Developing Mental Toughness provides the answers to unlock this potential. Tracing its development from sports psychology into the business sector, Developing Mental Toughness provides a reliable psychometric measure to apply at the organizational level. With coverage on how mental toughness relates to other behaviours and can be applied to employability, leadership, performance, creativity, emotional intelligence and motivation, the practical guidance and exercises in this book make it essential reading for academics, managers and coaches alike. This third edition includes an expansion of the 4Cs model to include concepts on learning orientation and resilience and new chapters on evidence-based practice and using the Mental Toughness Questionnaire (MTQ48) to gain richer self-awareness. Featuring case studies from Deloitte and Ethiad, Developing Mental Toughness is the practical coaching guide for developing capabilities and resilience.

Author : Amy Morin
Publisher : Harper Collins
Page : 198 pages
File Size : 48,6 Mb
Release : 2014-12-23
Category : Self-Help
ISBN : 9780062358318

Get Book

13 Things Mentally Strong People Don't Do by Amy Morin Pdf

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Author : Niels van Hove
Publisher : Unknown
Page : 34 pages
File Size : 48,5 Mb
Release : 2018-08-06
Category : Juvenile Fiction
ISBN : 0648085937

Get Book

My Strong Mind by Niels van Hove Pdf

This illustrated book teaches 5-8 year old children about aspects of developing resilience, confidence and a growth mindset and how to bring a positive attitude to everyday challenges.

Author : Daniel Gucciardi,Sandy Gordon
Publisher : Taylor & Francis
Page : 264 pages
File Size : 50,5 Mb
Release : 2012-04-27
Category : Sports & Recreation
ISBN : 9781136999918

Get Book

Mental Toughness in Sport by Daniel Gucciardi,Sandy Gordon Pdf

First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.

Author : Jennifer Williams
Publisher : Mental Toughness Mastery
Page : 0 pages
File Size : 45,9 Mb
Release : 2023-07-11
Category : Electronic
ISBN : 1915818117

Get Book

Mental Toughness For Teens by Jennifer Williams Pdf

In a world that demands resilience and fortitude, it's crucial for teenagers to develop mental toughness. This groundbreaking book is specifically tailored to equip teens with the tools and strategies they need to navigate life's challenges.

Author : Justin Su'a
Publisher : Cedar Fort Publishing & Media
Page : 138 pages
File Size : 47,6 Mb
Release : 2023-02-14
Category : Family & Relationships
ISBN : 9781462108701

Get Book

Mentally Tough Teens: Developing a Winning Mindset by Justin Su'a Pdf

Get your head in the game! Become a champion in sports, school, and relationships using these tips from mental conditioning expert Justin Su'a, who has trained Olympians, professional athletes, and military personnel around the world. This how-to guide of mental toughness trains teens to enhance their motivation, build their confidence, and bounce back from any adversity.

Author : Alan Goldberg
Publisher : Reedswain Inc.
Page : 84 pages
File Size : 45,8 Mb
Release : 1997-09
Category : Sports & Recreation
ISBN : 189094601X

Get Book

Playing Out of Your Mind by Alan Goldberg Pdf

Author : Zane Winslade
Publisher : Unknown
Page : 175 pages
File Size : 54,6 Mb
Release : 2020
Category : Goal (Psychology)
ISBN : 0473588854

Get Book

Mental Toughness Journal by Zane Winslade Pdf

"I have designed this journal to be about you and your journey, and as interactive as possible. I have taken some of the latest research in performance psychology and (hopefully!) made things easy to understand and as practical as possible. The journal is designed so that you can go through the activities and then keep track of your progress and use the daily planner to make sure you are making the small changes necessary"--Page 3.

Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 208 pages
File Size : 44,5 Mb
Release : 2008-10-05
Category : Sports & Recreation
ISBN : 0071600647

Get Book

10-Minute Toughness by Jason Selk Pdf

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Author : Ronald Edward Smith
Publisher : Rowman & Littlefield
Page : 165 pages
File Size : 43,9 Mb
Release : 2012
Category : Athletic trainers
ISBN : 9781442217140

Get Book

Sport Psychology for Youth Coaches by Ronald Edward Smith Pdf

Two seasoned sport psychologists help coaches understand the psychology of young athletes and provide guidelines for winning strategies that benefit athletes in sports and life. They cover issues like motivation, leadership behavior, values, life skills development and other topics, enabling coaches to have a lasting positive influence on youth.