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Author : Barbara Meyer
Publisher : MDPI
Page : 267 pages
File Size : 49,9 Mb
Release : 2018-06-26
Category : Electronic books
ISBN : 9783038429715
This book is a printed edition of the Special Issue "DHA for Optimal Health" that was published in Nutrients
Author : Bárbara Meyer
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 2018
Category : Electronic
ISBN : 3038429724
DHA for Optimal Health.
Author : Barbara Meyer (Ed.)
Publisher : Unknown
Page : 276 pages
File Size : 54,7 Mb
Release : 2018
Category : Psychology
ISBN : OCLC:1158017200
This Special Issue of Nutrients, entitled "DHA for Optimal Health", consists of evidence-based original research or reviews of the scientific literature. Manuscripts focus on the evidence that underpins dietary requirements throughout the lifespan (from in-utero to the elderly) for optimal brain function and/or prevention (or treatment) of disease.
Author : Joseph C. Maroon, MD, FACS,Jeff Bost, PAC
Publisher : Lulu.com
Page : 110 pages
File Size : 53,8 Mb
Release : 2016-10-05
Category : Science
ISBN : 9781483455211
Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!
Author : Walter
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2024-03-23
Category : Business & Economics
ISBN : 9798869281111
This title delves into the world of essential fatty acids, specifically focusing on the crucial role of omega-3s in maintaining good health. The description aims to demystify the sources and conversion of these essential fats, empowering individuals to make informed dietary choices. Firstly, it establishes essential fatty acids as vital nutrients our bodies cannot produce on their own, emphasizing the need to obtain them through our diet. The description then focuses on omega-3s, highlighting their specific benefits for various bodily functions, including brain health, heart health, and reducing inflammation. However, the description acknowledges the complexity surrounding omega-3s, particularly regarding their sources and conversion. It explains the presence of different types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in plant-based sources like flaxseed and chia seeds, while EPA and DHA are predominantly found in fatty fish and fish oil. Crucially, the description clarifies that our bodies can convert ALA into EPA and DHA, albeit at a limited rate. This emphasizes the importance of directly consuming EPA and DHA, especially from fatty fish sources, to ensure optimal levels and reap their full health benefits. By demystifying the sources and conversion of omega-3s, the description empowers individuals to make informed choices about incorporating them into their diet. It encourages exploring both plant-based and fish-based sources while acknowledging that direct consumption of EPA and DHA from fatty fish might be more efficient in achieving optimal health
Author : Anonim
Publisher : Unknown
Page : 454 pages
File Size : 54,6 Mb
Release : 2013-09-23
Category : Electronic
ISBN : 1459671139
Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Even though many health-conscious people strive for wellness by eating healthy foods, taking vitamins, exercising, and leading a stress-free lifestyle, total wellness may still elude them. That's because, say authors Jorn Dyerberg, MD, and Richard Passwater, PhD, they are mssing two essential wellness factors: omega-3 fatty acids EPA and DHA that affect every cell, every tissue, and every organ in the body. This deficiency, not yet officially recognized by the scientific and medical communities, is responsible for many modern-day illnesses, including heart disease, dementia, cancer, and inflammatory diseases like arthritis. Replenshing the body with these missing factors has been shown to produce full performance, high energy, and optimal health. While it's been known since the early 1970s that EPA and DHA are needed to prevent heart attacks and promote heart health it's taken until the 21st century to learn that, by building healthier cell membranes, these fatty acids promote robust health throughout all systems in the body. Both U.S. and European studies show that taking EPA and DHA daily can reduce the risk of developing all types of dymentia. Also by reducing inflammation, these omega-3 are also beneficial in treating all kinds of rheumatic and autoimmunce disorders. What's more, a study of more than 35,000 postmenopausal women showed that those who took these fish oils had a 32 percent lower change of developing dutal breast cancer. With more than 9,000 studies showing the benefits of these missing wellness factors, it's clear that it is important to heed the advice of Drs. Dyerberg and Passwater and begin taking EPA and DHA to avoid a host of illnesses and restore good health.
Author : Mahabaleshwar V. Hegde,Anand Arvind Zanwar,Sharad P. Adekar
Publisher : Humana Press
Page : 610 pages
File Size : 52,8 Mb
Release : 2016-09-15
Category : Medical
ISBN : 9783319404585
This volume argues for the importance of essential nutrients in our diet. Over the last two decades there has been an explosion of research on the relationship of Omega-3 fatty acids and the importance of antioxidants to human health. Expert authors discuss the importance of a diet rich in Omega-3 Fatty acids for successful human growth and development and for the prevention of disease. Chapters highlight their contribution to the prevention and amelioration of a wide range of conditions such as heart disease, diabetes, arthritis, cancer, obesity, mental health and bone health. An indispensable text designed for nutritionists, dietitians, clinicians and health related professionals, Omega-3 Fatty Acids: Keys to Nutritional Health presents a comprehensive assessment of the current knowledge about the nutritional effects of Omega-3 fatty acids and their delivery in foods.
Author : Lindsay Brown
Publisher : MDPI
Page : 325 pages
File Size : 52,5 Mb
Release : 2018-09-27
Category : Electronic book
ISBN : 9783038422723
This book is a printed edition of the Special Issue "Omega-3 Fatty Acids in Health and Disease" that was published in JCM
Author : Robert Abel
Publisher : Basic Health Publications, Inc.
Page : 164 pages
File Size : 49,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1591200016
DHA, an omega-3 polyunsaturated fatty acid, is an essential building block of the membranes of brain cells and retinal photoreceptors; each and every cell membrane in the body gains strength and flexibility from it. This book explains the scientific evidence for the importance of this amazing nutrient.
Author : Lees
Publisher : CRC Press
Page : 262 pages
File Size : 49,8 Mb
Release : 1990-02-09
Category : Medical
ISBN : 0824782925
A report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc
Author : Beth M. Ley
Publisher : Bl Publications
Page : 124 pages
File Size : 43,5 Mb
Release : 1999
Category : Docosahexaenoic acid
ISBN : 1890766011
Author : Joyce A. Nettleton
Publisher : Springer Science & Business Media
Page : 372 pages
File Size : 47,7 Mb
Release : 2012-12-06
Category : Technology & Engineering
ISBN : 9781461520719
The evidence that omega-3 fatty acids are essential for human development and most helpful to achieve good health throughout life is clearly documented by Dr. Joyce Nettleton in her new book Omega-3 Fatty Acids and Health. Omega 3 fatty acids are produced by the plants of the land and sea. The tissues of the body require the omega-3 fatty acids for their proper functioning just as they also need the omega-6 essential fatty acids. It is probable in man's evolutionary development that there has always been the proper balance between these two groups of essential fatty acids, but in the modern era with the provision of inexpensive vegetable oils it is possible that the pendulum for increased dietary omega-6 fatty acids in the form of linoleic acid has swung too far and the intake ofomega-3 fatty acids has actualIy declined. In particular, the 22 carbon omega 3 fatty acid, docosahexaenoic acid, which has six double bonds, is important in the membranes of brain cells, heart muscle cells, the rods and cones of the retina and spermatozoa. Docosahexaenoic acid is found only in foods such as fish and other sea life, having been synthesized by the phytoplankton of the waters. An outright deficiency of omega-3 fatty acids has led to a number of distur bances in animals and human infants such as impaired vision, abnormalities of the electroretinogram, of the eye and various behavioral aberrations.
Author : Jorn Dyerberg,Richard Passwater
Publisher : Turner Publishing Company
Page : 334 pages
File Size : 49,5 Mb
Release : 2012-05-15
Category : Health & Fitness
ISBN : 9781591203452
Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people's diets - omega-3 fatty acids EPA and DHA.
Author : Gary Collins
Publisher : Second Nature Publishing
Page : 255 pages
File Size : 41,9 Mb
Release : 2018-04-23
Category : Body, Mind & Spirit
ISBN : 9781543932737
Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!
Author : Susan Raatz,Douglas Bibus
Publisher : Academic Press
Page : 380 pages
File Size : 41,5 Mb
Release : 2016-07-21
Category : Health & Fitness
ISBN : 9780128028452
Fish and Fish Oil in Health and Disease Prevention provides an authoritative review of the role of fish and fish oil intake in the promotion of human health. This up-to-date volume provides a complete examination of intake patterns as well as research evidence of intake in disease prevention and treatment. Readers will gain knowledge ranging from the current state of fish and fish oil intake, their health promoting effects and influences on individual response, how they influence development and health maintenance through the life cycle, and their role in disease prevention and treatment. This book is an invaluable resource for all researchers working to understand the relationship between fish and human health. It is a valuable reference for nutritionists, dietitians, and health care providers. Imparts a valuable understanding of fish intake patterns around the world and the role of fish and fish oil in human health through the lifecycle Offers an understanding of the role of fish and fish oil in disease risk reduction and treatment Presents the current status of fish intake and recommended intake levels for human health Focuses on research on unique fish and oil sources and potential problems with fish availability