Diet Failure The Naked Truth The Brain Chemistry Key To Losing Weight And Keeping It Off
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Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off! by Phoenix Gilman Pdf
In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weight?and keep it off. However, serotonin also plays a critical role (directly or indirectly) in alleviating depression, insomnia, ADD, type 2 diabetes, even high blood pressure, heart disease, and suicidal behavior. But the key to all of this is understanding how to safely maintain this neurotransmitter. Phoenix says, ?Never before have I come across such compelling information that could so dramatically help millions of people. This research is absolutely vital to overcoming obesity?and many other serious health conditions.?
Diet Failure... the Naked Truth by Phoenix Gilman Pdf
This book exposes the crucial Serotonin-Insulin Connection to successful, long term weight loss. The author explains what causes cravings, emotional eating, and food addictions, and more importantly, how to safely control them so we can have the lean, healthy and attractive body we all desire. However, achieving successful weight loss is just the beginning. As a major neurotransmitter, serotonin also plays a critical rol in helping to prevent and overcome many common diseases.
Diet Failure the Naked Truth by Phoenix Gilman Pdf
A health/weight loss book that is based on science, not diet and/or marketing hype. A book that is unique--and desperately needed by people everywhere. A book that has the potential to help save millions of lives.
The Diet Trap Solution by Judith S. Beck,Deborah Beck Busis Pdf
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower. Inside you'll discover: • Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER. • The truth about why "diets don't work" is both true AND false! (The truth may surprise you!) • How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way. • How changing one word you say can flip a switch in your brain to generate willpower on demand. • 3 powerful “mind hacks” that instantly changing your feelings towards any foods! With these “hacks” in your tool belt, you'll laugh in the face of the foods that used to tempt you before. • Why it's almost impossible for you to fail when you take the one simple approach most people don't even try! • Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless. • How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health. • Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented! • How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick!). • The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. (Never give into binge eating again when you know this!) • Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success. • What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape. • Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life! • A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget. • How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success. • Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars. • And much more! Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible. But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight? The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. Derek Doepker reveals the methods used to successfully get and stay motivated to eat healthy forever.
Are you tired of fad diets and all of their empty promises? There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. Have you read the latest on health, only to feel more confused? As a result of so much information out there on health and weight loss, we either do nothing out of frustration or we avidly read all the books available hoping to find the holy grail of weight loss, only to be left more confused by it all. The purpose of this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently be in and help you to make intelligent choices about the food you eat. Have you considered the following? •How did the obesity epidemic first begin? What caused us to put on weight in the first place? •What are the physiological reasons for weight gain? •Why it is so difficult to lose weight and then maintain it? •How to understand the myths that surround weight loss. Where did they come from and do they contain any truth? •How allergies can impact on weight gain and what to do about it •The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this. •The truth about exercise and its effect on weight loss. Is more less or is less more? •Why being overweight predisposes you to degenerative diseases. •The latest research regarding the best weight loss methods and how to implement them. •Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us. •Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet. Author Janet Matthews answers these questions and more, and by the end of this book, you will know the truth about the weight loss industry and how toBeat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then download this book and make informed choices about your future health.
Why Diets Fail (Because You're Addicted to Sugar) by Nicole M. Avena, PhD,John R. Talbott Pdf
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
Clearing Your Path to Permanent Weight Loss by Cookie Rosenblum Pdf
Are you trying to lose weight?Are you tired of trying to lose weight?Before you start another diet, put yourself on 'pause' and take a deep breath. This book will help you with a crucial step that most people who want to lose weight overlook: figuring out what's gone wrong in your past efforts.Do you know exactly why you haven't been able to lose weight and keep it off? It all starts in your mind. And until you correct some basic errors in the way you think about weight loss, you may be doomed to keep repeating your mistakes, over and over again.In 30 short and sweet lessons, along with thought-provoking corresponding worksheets, you will finally learn how to lose weight on whatever program you choose.This book won't tell you what to eat, but instead will help you put together all the puzzle pieces that have held you back from your perpetual goal of real weight loss. You will learn key concepts from the coaching field, basic psychology and simplified, understandable brain science that will give you the answers to why you've failed before, and then give you some ammunition to successfully move forward.Weight loss is really not a mystery. But you need the right tools and the right mindset. Clearing Your Path to Permanent Weight Loss gives you exactly that. A look at where you've been, an understanding of why and how you created the extra weight you're carrying around, the common mistakes you've made, and the solutions.
The Diet Hack: Why 95% of Diets Fail and how You Can Succeed by Tim Steele Pdf
Ditch Those Extra Pounds and Your Frustration- This is the Last and Only Diet Instruction Manual You'll Ever Need Have you struggled for years to lose weight without dropping even an inch from your waistline? Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps readers deal with even the most resistant weight problems in a language they can understand. Inside this book, you'll learn: Why you should diet and what you'll get out of it What the Western Diet is and how it affects you How exercise, sleep and stress play into weight gain and loss Medical conditions that cause obesity and what to do about them Medical conditions caused by obesity and why it's so important to avoid them How your genetics play a role The secret role of gut healthand why you need to take it more seriously now Various diet programs, which work and how you can update diets to make them work for you The only healthy way to approach diets, and why most people misunderstand the concept Smart strategies for shedding pounds and keeping them off How to cultivate communities that will help you stick to your diet and lifestyle goals How to reclaim your health through proper dieting without the rebound regain Not only will you absorb the information needed to make smarter choices in future, you'll also get step-by-step strategies to help you maintain a new lifestyle ... well, for life. Even better, this book cuts through the mystery of dieting and helps people make smarter decisions to lose weight without endless attempts at fad diets. The sad truth is, approximately 95 percent of all dieters fail to lose weight and keep it off. This book will help you change the odds in your favor. With a talent for making difficult scientific studies easy to understand, Steele backs up all of his advice with research and experiences-not to mention an engaging voice that will pull you through from the introduction to the final page. Host of The Potato Hack Chronicles and best-selling author of The Potato Hack: Weight Loss Simplified, Steele's books offer intentional, actionable formulas for reaching optimum health and shedding weight at any level of existing health. Don't wait. Buy this book NOW to learn the inside strategies of dieting, fight back against the falsehoods perpetrated by industrial giants and reclaim your health TODAY. Pick up your copy today by clicking the BUY NOW button at the top of this page!
The Simple Science of Weight Loss and Fat Loss by Andy Xiong Pdf
If you've ever been angry with yourself for overeating, for your lack of willpower, or for failing yet another diet that probably never worked in the first place, then keep reading... While diets are often marketed for weight loss, whether you succeed with said diet does not depend on the diet itself - but on you. You see, each diet is a different method of approaching weight loss, but when you understand the principles that govern weight loss you can make ANY diet work. Simply put, weight loss is governed by energy balance, but that doesn't mean that calories are the only things that matter. For starters, "eat less, move more" is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on "calories-out" than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is NOT about consuming a very small number of calories - especially when "calories-in" increases "calories-out." Yet, everyone thinks it's about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction. But the 3 Habits of Dieting Success, which addresses the psychological and physiological limitations of dieting, makes adherence to the principles second nature. And once you start applying the principles, not only will you find success with any diet, but you will be confident that, even when you hop off your diet, YOU are in control of your hormones, your body, and your life. Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today. With references to over 79 of the best scientific studies available, discover: The #1 mistake that beginners (and even experts) make when it comes to dieting (pg. 17) The underlying principle that governs weight loss, weight gain, and even optimal health (pg. 20) How to best address hormonal imbalances (ketosis and fasting not required) (pg. 37) The most effective (and the most effortless) way to count calories - without a scale (pg. 51) How I lost an additional 13 lbs by increasing my caloric intake by 715 calories (pg. 59) Why you cannot lose weight indefinitely on a low-calorie diet (you can eat 800 calories a day and still fail to lose weight) (pg. 55) What proper nutrition entails, and why a "healthy diet" does not exist (pg. 69) The secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong) (pg. 128) A scientific overview of today's diets, why they fail, and why most of them cannot be trusted (pg. 189) But that's not all! Get complimentary access to my Habit Reprogramming Course - where I walk you through your first month of dieting - and discover: How to develop the 3 Habits of Dieting Success in 28 days - or less! How to optimize your diet with the 4 traits common to all effective weight loss diets An Olympic champion's secret to a gold medal performance that can help you lose weight An evidence-based fat loss supplement stack that multiplies the effects of each individual supplement And whether you have yo-yo dieted for over 15 years or have only recently taken an interest in bettering your health, you will benefit from the holistic approach to healthy living contained in this book. So, what are you waiting for? Lose weight, optimize your health, and become a more confident version of you today - click "add to cart" now!
Are you tired of fad diets and all of their empty promises? There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. Have you read the latest on health, only to feel more confused? As a result of so much information out there on health and weight loss, we either do nothing out of frustration or we avidly read all the books available hoping to find the holy grail of weight loss, only to be left more confused by it all. The purpose of this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently be in and help you to make intelligent choices about the food you eat. Have you considered the following? *How did the obesity epidemic first begin? What caused us to put on weight in the first place? *What are the physiological reasons for weight gain? *Why it is so difficult to lose weight and then maintain it? *How to understand the myths that surround weight loss. Where did they come from and do they contain any truth? *How allergies can impact on weight gain and what to do about it *The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this. *The truth about exercise and its effect on weight loss. Is more less or is less more? *Why being overweight predisposes you to degenerative diseases. *The latest research regarding the best weight loss methods and how to implement them. *Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us. *Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet. Author Janet Matthews answers these questions and more, and by the end of this book, you will know the truth about the weight loss industry and how to Beat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then download this book and make informed choices about your future health.
Weight Loss for Food Lovers by George Blair-West Pdf
This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. The question is not What to eat? Overweight people know what they should eat The real questions are the 'Whys': Why don't we eat what we should? Why do we eat what we shouldn't? Why do we sabotage our healthy eating plans? It's not that people fail diets, it's that diets fail people. And parents are failing their children - one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the 'go on a diet, lose weight, then gain it all back again plus more' cycle. This is not another 'diet book' - there are no menus, calorie charts or exercise programs - but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.
34 Steps to Losing Weight and Keeping It Off by Slim PHATTY Pdf
Most diets fail because people aren't mentally or emotionally ready for the diet. They want to lose weight or they attempt to lose weight but after a few days they go back to their old habits. Until you're mentally ready to diet your diet will fail. If you've been on several diets and they've all failed or if you've lost weight and gained it back it's because you aren't mentally ready to diet. In order to change the way you act you have to change the way you think. In your past diets you've attempted to change the way you act without changing the way that you think, and that's why it hasn't been successful. This guide will give your brain the tools it needs to make your diet or should I say lifestyle change successful and PERMANENT. The Last Diet Book You'll ever need. Motivational and life changing. This guide is for people that: Have lost weight, and then gained it all back Have tried 2 or more diets that have failed Think they can't lose weight Are trying to lose weight"Eat for survival, not for entertainment" Sonya Parker
The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Paleo Comfort Foods by Julie Sullivan Mayfield Pdf
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a Paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing Paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy, and achieve optimum fitness, making this way of eating sustainable, tasty, and fun.
